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Nutritional Facts: Bacon Guacamole Grilled Cheese Sandwich

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 slices (16g)
bacon
2 slices (128g)
sourdough bread
1 tablespoon (14g)
butter
1/2 cup (57g)
monterey jack and cheddar cheese blend
2 tablespoons (0g)
guacamole
1 tablespoon (2g)
tortilla chips
Total 1 serving
Alanine (g) 0.1 0.4 0.0 0.4 n/a 0.0 1 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.1 0.5 0.0 0.5 n/a 0.0 1 1
Ash (g) 0.4 2.8 0.3 2.0 n/a 0.0 6 6
Aspartic acid (g) 0.2 0.6 0.0 0.9 n/a 0.0 2 2
Beta-sitosterol n/a n/a 0.6 n/a n/a 1.0 2 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 1.0 56.3 3.4 421.5 n/a 2.8 485 485
Calories 73.3 369.9 101.8 210.7 n/a 7.9 764 764
Calories (kj) 306.9 1,548.8 425.9 882.5 n/a 33.2 3,197 3,197
Campesterol n/a n/a 0.0 n/a n/a 0.4 0 0
Carbohydrates (g) 0.1 72.2 0.0 0.4 n/a 1.1 74 74
Cholesterol (mg) 10.9 0.0 30.5 50.3 n/a 0.0 92 92
Copper (mg) 0.0 0.2 0.0 0.0 n/a 0.0 0 0
Cystine (g) 0.0 0.3 0.0 0.1 n/a 0.0 0 0
Dietary Fiber (g) 0.0 3.1 0.0 0.0 n/a 0.1 3 3
Folate (mcg) 0.3 189.4 0.4 10.2 n/a 0.3 201 201
Folate, DFE (mcg) 0.3 294.4 0.4 10.2 n/a 0.3 306 306
Folate, food (mcg) 0.3 39.7 0.4 10.2 n/a 0.3 51 51
Folic acid (mcg) 0.0 149.8 0.0 0.0 n/a 0.0 150 150
Fructose n/a n/a n/a n/a n/a 0.0 0 0
Galactose n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 0 0
Glutamic acid (g) 0.3 4.2 0.0 3.4 n/a 0.0 8 8
Glycine (g) 0.1 0.5 0.0 0.2 n/a 0.0 1 1
Histidine (g) 0.1 0.3 0.0 0.5 n/a 0.0 1 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 4.6 0.0 0.4 n/a 0.0 5 5
Isoleucine (g) 0.1 0.5 0.0 0.9 n/a 0.0 1 1
Lactose n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.1 0.9 0.0 1.3 n/a 0.0 2 2
Lysine (g) 0.2 0.4 0.0 1.2 n/a 0.0 2 2
Magnesium (mg) 1.9 35.8 0.3 15.3 n/a 2.4 56 56
Maltose n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.7 0.0 0.0 n/a n/a 1 1
Methionine (g) 0.0 0.2 0.0 0.4 n/a 0.0 1 1
Monounsaturated Fat (g) 3.2 0.4 3.0 4.9 n/a 0.1 12 12
Niacin (mg) 0.6 6.1 0.0 0.1 n/a 0.0 7 7
Pantothenic acid (mg) 0.1 0.4 0.0 0.1 n/a 0.0 1 1
Phenylalanine (g) 0.1 0.6 0.0 0.7 n/a 0.0 1 1
Phosphorus (mg) 30.1 145.9 3.4 250.9 n/a 3.3 434 434
Polyunsaturated Fat (g) 0.8 1.0 0.4 0.5 n/a 0.2 3 3
Potassium (mg) 33.3 163.8 3.4 45.8 n/a 3.5 250 250
Proline (g) 0.1 1.4 0.0 1.6 n/a 0.0 3 3
Protein (g) 1.9 15.0 0.1 13.8 n/a 0.1 31 31
Retinol (mcg) 1.8 0.0 95.3 108.5 n/a 0.0 206 206
Riboflavin (mg) 0.0 0.4 0.0 0.2 n/a 0.0 1 1
Saturated Fat (g) 2.4 0.6 7.3 10.8 n/a 0.0 21 21
Selenium (mcg) 3.2 34.7 0.1 8.2 n/a 0.1 46 46
Serine (g) 0.1 0.6 0.0 0.8 n/a 0.0 1 1
Sodium (mg) 133.3 656.6 101.4 302.8 n/a 6.8 1,201 1,201
Starch n/a n/a n/a n/a n/a 0.1 0 0
Stigmasterol n/a n/a 0.0 n/a n/a 0.2 0 0
Sucrose n/a n/a n/a n/a n/a 0.0 0 0
Sugar (g) 0.0 3.3 0.0 0.3 n/a 0.0 4 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.6 0.0 0.0 n/a 0.0 1 1
Threonine (g) 0.1 0.4 0.0 0.5 n/a 0.0 1 1
Tocopherol, alpha (mg) 0.0 0.2 0.3 0.1 n/a 0.1 1 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 7.2 2.3 11.5 17.1 n/a 0.4 39 39
Trans-monoenoic Fat n/a n/a 0.4 n/a n/a 0.0 0 0
TransFatty acids (g) 0.0 n/a 0.5 n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.2 0.0 0.2 n/a 0.0 0 0
Tyrosine (g) 0.1 0.2 0.0 0.7 n/a 0.0 1 1
Valine (g) 0.1 0.5 0.0 0.9 n/a 0.0 2 2
Vitamin A, IU (IU) 5.9 0.0 354.9 434.5 n/a 0.0 795 795
Vitamin A, RAE (mcg) 1.8 0.0 97.1 111.9 n/a 0.0 211 211
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.5 n/a 0.0 1 1
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 n/a 0.0 0 0
Vitamin C (mg) 0.0 0.3 0.0 0.0 n/a 0.0 0 0
Vitamin D (IU) 10.1 0.0 8.5 12.4 n/a 0.0 31 31
Water (g) 6.4 35.6 2.3 23.2 n/a 0.0 67 67
Zinc (mg) 0.2 1.2 0.0 1.7 n/a 0.0 3 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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