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Nutritional Facts: Italian Spread Trio

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 ounces (171g)
sun-dried tomatoes
6 ounces (0g)
pesto sauce
6 ounces (0g)
tapenade
9 ounces (255g)
fat free cream cheese
1 to taste (0g)
pita chips
1 to taste (0g)
carrot sticks
1 to taste (903g)
cucumbers
Total 1 serving
Alanine (g) 0.7 n/a n/a 1.2 n/a n/a n/a 2 0
Alcohol (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Arginine (g) 0.6 n/a n/a 1.6 n/a n/a n/a 2 0
Ash (g) 21.6 n/a n/a 9.6 n/a n/a n/a 31 5
Aspartic acid (g) 3.4 n/a n/a 3.5 n/a n/a n/a 7 1
Caffeine (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Calcium (mg) 188.6 n/a n/a 895.6 n/a n/a n/a 1,084 181
Calories 442.3 n/a n/a 267.9 n/a n/a n/a 710 118
Calories (kj) 1,849.7 n/a n/a 1,125.3 n/a n/a n/a 2,975 496
Carbohydrates (g) 95.6 n/a n/a 19.5 n/a n/a n/a 115 19
Cholesterol (mg) 0.0 n/a n/a 30.6 n/a n/a n/a 31 5
Copper (mg) 2.4 n/a n/a 0.1 n/a n/a n/a 3 0
Cystine (g) 0.3 n/a n/a 0.3 n/a n/a n/a 1 0
Dietary Fiber (g) 21.1 n/a n/a 0.0 n/a n/a n/a 21 4
Folate (mcg) 116.6 n/a n/a 89.3 n/a n/a n/a 206 34
Folate, DFE (mcg) 116.6 n/a n/a 89.3 n/a n/a n/a 206 34
Folate, food (mcg) 116.6 n/a n/a 89.3 n/a n/a n/a 206 34
Folic acid (mcg) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Fructose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 8.9 n/a n/a 8.8 n/a n/a n/a 18 3
Glycine (g) 0.6 n/a n/a 1.0 n/a n/a n/a 2 0
Histidine (g) 0.4 n/a n/a 1.2 n/a n/a n/a 2 0
Hydroxyproline n/a n/a n/a 0.1 n/a n/a n/a 0 0
Iron (mg) 15.6 n/a n/a 0.5 n/a n/a n/a 16 3
Isoleucine (g) 0.6 n/a n/a 2.2 n/a n/a n/a 3 0
Lactose n/a n/a n/a 12.4 n/a n/a n/a 12 2
Leucine (g) 0.9 n/a n/a 4.4 n/a n/a n/a 5 1
Lysine (g) 0.9 n/a n/a 3.8 n/a n/a n/a 5 1
Magnesium (mg) 332.6 n/a n/a 56.1 n/a n/a n/a 389 65
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 3.2 n/a n/a 0.0 n/a n/a n/a 3 1
Methionine (g) 0.2 n/a n/a 1.3 n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.8 n/a n/a 0.6 n/a n/a n/a 1 0
Niacin (mg) 15.5 n/a n/a 0.6 n/a n/a n/a 16 3
Pantothenic acid (mg) 3.6 n/a n/a 2.1 n/a n/a n/a 6 1
Phenylalanine (g) 0.6 n/a n/a 2.0 n/a n/a n/a 3 0
Phosphorus (mg) 610.3 n/a n/a 1,334.5 n/a n/a n/a 1,945 324
Polyunsaturated Fat (g) 1.9 n/a n/a 0.1 n/a n/a n/a 2 0
Potassium (mg) 5,874.9 n/a n/a 709.4 n/a n/a n/a 6,584 1,097
Proline (g) 0.5 n/a n/a 4.5 n/a n/a n/a 5 1
Protein (g) 24.2 n/a n/a 40.0 n/a n/a n/a 64 11
Retinol (mcg) 0.0 n/a n/a 25.5 n/a n/a n/a 26 4
Riboflavin (mg) 0.8 n/a n/a 0.7 n/a n/a n/a 2 0
Saturated Fat (g) 0.7 n/a n/a 1.6 n/a n/a n/a 2 0
Selenium (mcg) 9.4 n/a n/a 12.5 n/a n/a n/a 22 4
Serine (g) 0.6 n/a n/a 2.5 n/a n/a n/a 3 1
Sodium (mg) 3,591.4 n/a n/a 1,791.3 n/a n/a n/a 5,383 897
Starch n/a n/a n/a 2.7 n/a n/a n/a 3 0
Sucrose n/a n/a n/a 1.6 n/a n/a n/a 2 0
Sugar (g) 64.4 n/a n/a 14.0 n/a n/a n/a 78 13
Theobromine (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.9 n/a n/a 0.1 n/a n/a n/a 1 0
Threonine (g) 0.6 n/a n/a 1.6 n/a n/a n/a 2 0
Tocopherol, alpha (mg) 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 5.1 n/a n/a 2.6 n/a n/a n/a 8 1
Tryptophan (g) 0.2 n/a n/a 0.5 n/a n/a n/a 1 0
Tyrosine (g) 0.4 n/a n/a 2.0 n/a n/a n/a 2 0
Valine (g) 0.6 n/a n/a 2.7 n/a n/a n/a 3 1
Vitamin A, IU (IU) 1,498.3 n/a n/a 135.2 n/a n/a n/a 1,634 272
Vitamin A, RAE (mcg) 75.4 n/a n/a 28.1 n/a n/a n/a 103 17
Vitamin B-12 (mcg) 0.0 n/a n/a 2.4 n/a n/a n/a 2 0
Vitamin B-6 (mg) 0.6 n/a n/a 0.1 n/a n/a n/a 1 0
Vitamin C (mg) 67.2 n/a n/a 0.0 n/a n/a n/a 67 11
Vitamin D (IU) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Water (g) 25.0 n/a n/a 183.4 n/a n/a n/a 208 35
Zinc (mg) 3.4 n/a n/a 3.8 n/a n/a n/a 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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