Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) lean ground turkey |
1 large (150g) onions |
2 1/2 cups (648g) salsa |
1/4 cup (60g) reduced-fat Italian salad dressing |
2 tablespoons (5g) taco seasoning |
1/4 teaspoon (1g) ground cumin |
6 (180g) flour tortillas |
3/4 cup (182g) reduced-fat sour cream |
2 cups (0g) reduced-fat Mexican cheese blend |
1 cup (36g) lettuce |
1 medium (123g) tomatoes |
1/4 cup (4g) fresh cilantro |
Total | 1 serving | |
| Alanine (g) | 5.5 | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | 0.2 | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.5 | 0.2 | n/a | 0.0 | n/a | n/a | 0.6 | 0.2 | n/a | 0.0 | 0.0 | n/a | 8 | 1 |
| Ash (g) | 4.5 | 0.5 | 14.1 | 2.3 | 2.0 | 0.0 | 4.3 | 1.2 | n/a | 0.2 | 0.6 | 0.1 | 30 | 4 |
| Aspartic acid (g) | 8.6 | 0.1 | n/a | 0.0 | n/a | n/a | 0.7 | 0.4 | n/a | 0.1 | 0.2 | n/a | 10 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 86.2 | 34.5 | 174.8 | 5.4 | n/a | 4.9 | 232.2 | 188.8 | n/a | 13.0 | 12.3 | 2.7 | 755 | 94 |
| Calories | 671.3 | 60.0 | 174.8 | 45.0 | 10.0 | 2.0 | 561.6 | 245.0 | n/a | 5.4 | 22.1 | 0.9 | 1,798 | 225 |
| Calories (kj) | 2,803.2 | 249.0 | 744.6 | 187.8 | 41.6 | 8.2 | 2,349.0 | 1,021.8 | n/a | 22.3 | 91.0 | 3.8 | 7,522 | 940 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 0.0 | 14.0 | 40.5 | 2.7 | 3.0 | 0.2 | 92.4 | 7.7 | n/a | 1.0 | 4.8 | 0.1 | 167 | 21 |
| Cholesterol (mg) | 313.0 | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | 70.8 | n/a | 0.0 | 0.0 | 0.0 | 387 | 48 |
| Copper (mg) | 0.4 | 0.1 | 0.9 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Cystine (g) | 0.9 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 2.6 | 10.4 | 0.0 | 1.0 | 0.1 | 5.6 | 0.0 | n/a | 0.5 | 1.5 | 0.1 | 22 | 3 |
| Folate (mcg) | 31.8 | 28.5 | 25.9 | 0.0 | n/a | 0.1 | 187.2 | 20.0 | n/a | 13.7 | 18.5 | 2.5 | 328 | 41 |
| Folate, DFE (mcg) | 31.8 | 28.5 | 25.9 | 0.0 | n/a | 0.1 | 302.4 | 20.0 | n/a | 13.7 | 18.5 | 2.5 | 443 | 55 |
| Folate, food (mcg) | 31.8 | 28.5 | 25.9 | 0.0 | n/a | 0.1 | 21.6 | 20.0 | n/a | 13.7 | 18.5 | 2.5 | 162 | 20 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 165.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 166 | 21 |
| Fructose | n/a | 1.9 | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | 0.2 | 1.7 | n/a | 5 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.0 | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | 0.1 | 1.5 | n/a | 6 | 1 |
| Glutamic acid (g) | 14.3 | 0.4 | n/a | 0.0 | n/a | n/a | 5.1 | 1.1 | n/a | 0.1 | 0.5 | n/a | 22 | 3 |
| Glycine (g) | 4.9 | 0.0 | n/a | 0.0 | n/a | n/a | 0.6 | 0.1 | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
| Histidine (g) | 2.6 | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 0.1 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Hydroxyproline (g) | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 4.9 | 0.3 | 3.0 | 0.4 | 0.4 | 0.3 | 6.0 | 0.1 | n/a | 0.3 | 0.3 | 0.1 | 16 | 2 |
| Isoleucine (g) | 4.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.6 | 0.3 | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 7.4 | 0.0 | n/a | 0.0 | n/a | n/a | 1.1 | 0.5 | n/a | 0.0 | 0.0 | n/a | 9 | 1 |
| Lysine (g) | 8.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.4 | 0.4 | n/a | 0.0 | 0.0 | n/a | 9 | 1 |
| Magnesium (mg) | 104.3 | 15.0 | 97.1 | 2.4 | n/a | 1.9 | 39.6 | 18.2 | n/a | 4.7 | 13.5 | 1.0 | 298 | 37 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.8 | 0.0 | n/a | 0.0 | 0.9 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Methionine (g) | 2.6 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 12.0 | 0.0 | 0.2 | 1.3 | n/a | 0.1 | 7.0 | 6.3 | n/a | 0.0 | 0.0 | 0.0 | 27 | 3 |
| Niacin (mg) | 30.5 | 0.2 | 0.5 | 0.0 | n/a | 0.0 | 6.4 | 0.1 | n/a | 0.1 | 0.7 | 0.0 | 39 | 5 |
| Pantothenic acid (mg) | 4.5 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.7 | n/a | 0.0 | 0.1 | 0.0 | 6 | 1 |
| Phenylalanine (g) | 3.5 | 0.0 | n/a | 0.0 | n/a | n/a | 0.8 | 0.3 | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Phosphorus (mg) | 907.2 | 43.5 | 200.7 | 6.6 | n/a | 2.6 | 223.2 | 172.4 | n/a | 10.4 | 29.5 | 1.9 | 1,598 | 200 |
| Phytosterols | n/a | 22.5 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 13.7 | 8.6 | 0.2 | 45 | 6 |
| Polyunsaturated Fat (g) | 10.0 | 0.0 | 0.7 | 1.0 | n/a | 0.0 | 2.9 | 0.8 | n/a | 0.0 | 0.1 | 0.0 | 16 | 2 |
| Potassium (mg) | 1,075.0 | 219.0 | 1,923.1 | 51.0 | n/a | 9.4 | 279.0 | 234.1 | n/a | 69.8 | 291.5 | 20.8 | 4,173 | 522 |
| Proline (g) | 3.9 | 0.0 | n/a | 0.0 | n/a | n/a | 1.8 | 0.5 | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
| Protein (g) | 89.2 | 1.7 | 10.0 | 0.3 | 0.0 | 0.1 | 14.9 | 5.3 | n/a | 0.5 | 1.1 | 0.1 | 123 | 15 |
| Retinol (mcg) | 90.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 181.5 | n/a | 0.0 | 0.0 | 0.0 | 272 | 34 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.5 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 9.2 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 3.4 | 13.6 | n/a | 0.0 | 0.0 | 0.0 | 27 | 3 |
| Selenium (mcg) | 99.3 | 0.8 | 5.8 | 4.8 | n/a | 0.0 | 40.0 | 3.8 | n/a | 0.2 | 0.0 | 0.0 | 155 | 19 |
| Serine (g) | 3.8 | 0.0 | n/a | 0.0 | n/a | n/a | 0.8 | 0.3 | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Sodium (mg) | 263.1 | 6.0 | 3,885.0 | 644.4 | 427.6 | 0.9 | 1,144.8 | 74.4 | n/a | 10.1 | 6.2 | 1.8 | 6,464 | 808 |
| Starch | n/a | 0.0 | 10.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 10 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Sucrose | n/a | 1.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 6.4 | 19.8 | 2.7 | 1.0 | 0.0 | 3.5 | 0.3 | n/a | 0.3 | 3.2 | 0.0 | 37 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 1.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 4.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 0.2 | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.4 | 0.0 | 7.6 | 0.1 | n/a | 0.0 | 0.3 | 0.6 | n/a | 0.1 | 0.7 | 0.1 | 10 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 1 | 0 |
| Total Fat (g) | 34.7 | 0.2 | 1.0 | 3.8 | 0.0 | 0.1 | 14.0 | 21.8 | n/a | 0.1 | 0.2 | 0.0 | 76 | 9 |
| Trans-monoenoic Fat (g) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 3.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | 0.3 | n/a | 0.0 | 0.0 | n/a | 4 | 0 |
| Valine (g) | 4.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.6 | 0.4 | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 299.4 | 3.0 | 1,890.7 | 7.2 | 497.2 | 6.7 | 0.0 | 675.2 | n/a | 2,665.8 | 1,024.6 | 269.9 | 7,340 | 917 |
| Vitamin A, RAE (mcg) | 90.7 | 0.0 | 97.1 | 0.6 | n/a | 0.3 | 0.0 | 185.1 | n/a | 133.2 | 51.7 | 13.5 | 572 | 72 |
| Vitamin B-12 (mcg) | 4.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 2.6 | 0.2 | 1.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 11.1 | 12.3 | 0.0 | 2.4 | 0.0 | 0.0 | 1.6 | n/a | 3.3 | 16.9 | 1.1 | 49 | 6 |
| Vitamin D (IU) | 63.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 16.3 | n/a | 0.0 | 0.0 | 0.0 | 80 | 10 |
| Water (g) | 328.2 | 133.7 | 582.0 | 50.8 | 0.3 | 0.0 | 54.4 | 145.5 | n/a | 34.2 | 116.3 | 3.7 | 1,449 | 181 |
| Zinc (mg) | 10.7 | 0.3 | 2.4 | 0.1 | n/a | 0.0 | 1.0 | 0.9 | n/a | 0.1 | 0.2 | 0.0 | 16 | 2 |
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