Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (55g) oil |
4 tablespoons (57g) butter |
1 (110g) onions |
4 cups (280g) red cabbage |
4 cups (356g) white cabbage |
2 cloves (6g) garlic |
1/2 cup (73g) seedless raisins |
1/2 cup (110g) dark brown sugar |
1 teaspoon (2g) caraway seeds |
2 quarts (1,919g) chicken stock |
1 cup (235g) dry white wine |
1/4 cup (60g) cider vinegar |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.2 | 0.0 | 24 | 4 |
| Arginine (g) | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Ash (g) | 0.0 | 1.2 | 0.4 | 1.8 | 2.3 | 0.1 | 1.3 | 0.5 | 0.1 | 12.1 | 0.5 | 0.1 | 20 | 3 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.1 | 0.4 | 0.4 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Beta-sitosterol | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 13.6 | 25.3 | 126.0 | 142.4 | 10.9 | 36.3 | 91.3 | 14.5 | 57.6 | 21.2 | 4.2 | 543 | 91 |
| Calories | 481.8 | 407.3 | 44.0 | 86.8 | 89.0 | 8.9 | 216.8 | 418.0 | 7.0 | 690.9 | 192.9 | 12.5 | 2,656 | 443 |
| Calories (kj) | 2,016.0 | 1,703.4 | 182.6 | 364.0 | 366.7 | 37.4 | 907.7 | 1,749.0 | 29.3 | 2,898.1 | 804.4 | 53.8 | 11,112 | 1,852 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 10.3 | 20.6 | 20.6 | 2.0 | 57.4 | 107.9 | 1.0 | 67.8 | 6.1 | 0.6 | 294 | 49 |
| Cholesterol (mg) | 0.0 | 122.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 57.6 | 0.0 | 0.0 | 180 | 30 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 1.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.9 | 5.9 | 8.9 | 0.1 | 2.7 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 20 | 3 |
| Folate (mcg) | 0.0 | 1.7 | 20.9 | 50.4 | 153.1 | 0.2 | 3.6 | 1.1 | 0.2 | 96.0 | 2.4 | 0.0 | 330 | 55 |
| Folate, DFE (mcg) | 0.0 | 1.7 | 20.9 | 50.4 | 153.1 | 0.2 | 3.6 | 1.1 | 0.2 | 96.0 | 2.4 | 0.0 | 330 | 55 |
| Folate, food (mcg) | 0.0 | 1.7 | 20.9 | 50.4 | 153.1 | 0.2 | 3.6 | 1.1 | 0.2 | 96.0 | 2.4 | 0.0 | 330 | 55 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.4 | 4.1 | 5.2 | n/a | 21.5 | 1.2 | n/a | n/a | n/a | 0.2 | 34 | 6 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | 4.9 | 5.9 | n/a | 20.1 | 1.5 | n/a | n/a | n/a | 0.1 | 35 | 6 |
| Glutamic acid (g) | 0.0 | 0.1 | 0.3 | 0.9 | 1.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 3 | 0 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.0 | 0.0 | 0.2 | 2.2 | 1.7 | 0.1 | 1.4 | 0.8 | 0.3 | 4.0 | 0.6 | 0.1 | 12 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Magnesium (mg) | 0.0 | 1.1 | 11.0 | 44.8 | 42.7 | 1.5 | 23.2 | 9.9 | 5.4 | 76.8 | 23.5 | 3.0 | 243 | 40 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese | n/a | 0.0 | 0.1 | 0.7 | 0.6 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.3 | 0.1 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 15.0 | 11.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 11.2 | 0.0 | 0.0 | 38 | 6 |
| Niacin (mg) | 0.0 | 0.0 | 0.1 | 1.2 | 0.8 | 0.0 | 0.6 | 0.1 | 0.1 | 30.4 | 0.3 | 0.0 | 34 | 6 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | 0.4 | 0.8 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.0 | 2 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Phosphorus (mg) | 0.0 | 13.6 | 31.9 | 84.0 | 92.6 | 9.2 | 73.2 | 4.4 | 11.9 | 518.2 | 42.3 | 4.8 | 886 | 148 |
| Phytosterols (mg) | 527.6 | n/a | 16.5 | n/a | 39.2 | n/a | n/a | n/a | 1.6 | n/a | n/a | 0.0 | 585 | 97 |
| Polyunsaturated Fat (g) | 29.8 | 1.7 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 4.1 | 0.0 | 0.0 | 36 | 6 |
| Potassium (mg) | 0.0 | 13.6 | 160.6 | 680.4 | 605.2 | 24.1 | 543.0 | 146.3 | 28.4 | 2,015.2 | 167.0 | 43.6 | 4,427 | 738 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Protein (g) | 0.0 | 0.5 | 1.2 | 4.0 | 4.6 | 0.4 | 2.2 | 0.1 | 0.4 | 48.4 | 0.2 | 0.0 | 62 | 10 |
| Retinol (mcg) | 0.0 | 381.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.2 | 0.0 | 0.0 | 400 | 67 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 7.1 | 29.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6.2 | 0.0 | 0.0 | 43 | 7 |
| Selenium (mcg) | 0.0 | 0.6 | 0.6 | 1.7 | 1.1 | 0.9 | 0.4 | 1.3 | 0.3 | 42.2 | 0.2 | 0.1 | 49 | 8 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Sodium (mg) | 0.0 | 405.6 | 4.4 | 75.6 | 64.1 | 1.0 | 8.0 | 30.8 | 0.4 | 2,744.6 | 11.8 | 3.0 | 3,349 | 558 |
| Starch | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.1 | 1.7 | 0.3 | n/a | 0.3 | 104.0 | n/a | n/a | n/a | 0.0 | 107 | 18 |
| Sugar (g) | 0.0 | 0.0 | 4.7 | 10.7 | 11.4 | 0.1 | 42.9 | 106.7 | 0.0 | 30.3 | 2.3 | 0.2 | 209 | 35 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, alpha (mg) | 7.8 | 1.3 | 0.0 | 0.3 | 0.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 11 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 54.5 | 46.1 | 0.1 | 0.4 | 0.4 | 0.0 | 0.3 | 0.0 | 0.3 | 23.0 | 0.0 | 0.0 | 125 | 21 |
| Trans-monoenoic Fat (g) | 0.0 | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 0.2 | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Vitamin A, IU (IU) | 0.0 | 1,419.4 | 2.2 | 3,124.8 | 348.9 | 0.5 | 0.0 | 0.0 | 7.6 | 57.6 | 0.0 | 0.0 | 4,961 | 827 |
| Vitamin A, RAE (mcg) | 0.0 | 388.5 | 0.0 | 156.8 | 17.8 | 0.0 | 0.0 | 0.0 | 0.4 | 19.2 | 0.0 | 0.0 | 583 | 97 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.6 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 1.2 | 0.1 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 8.1 | 159.6 | 130.3 | 1.9 | 1.7 | 0.0 | 0.4 | 3.8 | 0.0 | 0.0 | 306 | 51 |
| Vitamin D (IU) | 0.0 | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34 | 6 |
| Water (g) | 0.0 | 9.0 | 98.0 | 253.1 | 328.2 | 3.5 | 11.2 | 1.5 | 0.2 | 1,768.6 | 204.3 | 56.1 | 2,734 | 456 |
| Zinc (mg) | 0.0 | 0.1 | 0.2 | 0.6 | 0.6 | 0.1 | 0.2 | 0.0 | 0.1 | 2.7 | 0.3 | 0.0 | 5 | 1 |
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