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    Nutritional Facts: BBQ Vegetables - Aussie Style

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 medium (392g)
    green zucchini
    1 medium (548g)
    eggplants
    1 large (164g)
    red capsicums
    1 large (164g)
    green capsicum
    10 (180g)
    mushrooms
    250 g (372g)
    cherry tomatoes
    1/2 cup (108g)
    olive oil
    1/2 cup (122g)
    lemon juice
    1/2 cup (144g)
    soy sauce
    2 tablespoons (17g)
    garlic
    Total 1 serving
    Alanine (g) 0.2 0.3 0.0 0.1 0.4 0.1 0.0 n/a 0.8 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 0.3 0.1 0.0 0.1 0.1 0.0 n/a 0.6 0.1 2 0
    Ash (g) 2.3 3.8 0.8 0.7 1.5 1.9 0.0 0.3 25.7 0.3 37 6
    Aspartic acid (g) 0.6 0.9 0.5 0.3 0.4 0.5 0.0 n/a 1.3 0.1 4 1
    Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 62.7 49.3 11.5 16.4 5.4 37.2 1.1 7.3 28.8 30.3 250 42
    Calories 66.6 131.5 50.8 32.8 39.6 67.0 954.7 26.8 86.4 24.9 1,481 247
    Calories (kj) 274.4 559.0 211.6 137.8 167.4 275.6 3,994.9 111.0 361.4 104.2 6,197 1,033
    Campesterol n/a n/a n/a n/a 3.6 n/a n/a n/a n/a n/a 4 1
    Carbohydrates (g) 12.2 31.2 9.9 7.6 5.9 14.5 0.0 8.4 8.0 5.5 103 17
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.2 0.4 0.0 0.1 0.6 0.2 0.0 0.0 0.2 0.0 2 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0 0
    Dietary Fiber (g) 3.9 18.6 3.4 2.8 1.8 4.5 0.0 0.4 1.2 0.4 37 6
    Folate (mcg) 94.1 120.6 75.4 16.4 30.6 55.9 0.0 24.4 25.9 0.5 444 74
    Folate, DFE (mcg) 94.1 120.6 75.4 16.4 30.6 55.9 0.0 24.4 25.9 0.5 444 74
    Folate, food (mcg) 94.1 120.6 75.4 16.4 30.6 55.9 0.0 24.4 25.9 0.5 444 74
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 5.4 n/a 3.7 1.8 0.3 5.1 n/a 1.3 n/a n/a 18 3
    Galactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 4.2 n/a 3.2 1.9 2.7 4.7 n/a 1.2 n/a n/a 18 3
    Glutamic acid (g) 0.5 1.0 0.3 0.3 0.6 1.6 0.0 n/a 3.5 0.1 8 1
    Glycine (g) 0.2 0.2 0.0 0.0 0.2 0.1 0.0 n/a 0.6 0.0 1 0
    Histidine (g) 0.1 0.1 0.0 0.0 0.1 0.1 0.0 n/a 0.3 0.0 1 0
    Iron (mg) 1.5 1.3 0.7 0.6 0.9 1.0 0.6 0.1 3.4 0.3 10 2
    Isoleucine (g) 0.2 0.2 0.0 0.0 0.1 0.1 0.0 n/a 0.7 0.0 1 0
    Lactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.3 0.4 0.1 0.1 0.2 0.1 0.0 n/a 1.1 0.1 2 0
    Lysine (g) 0.3 0.3 0.1 0.1 0.2 0.1 0.0 n/a 1.1 0.0 2 0
    Magnesium (mg) 70.6 76.7 19.7 16.4 16.2 41.0 0.0 7.3 57.6 4.2 310 52
    Maltose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.7 1.4 0.2 0.2 0.1 0.4 0.0 0.0 0.7 0.3 4 1
    Methionine (g) 0.1 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.2 0.0 0 0
    Monounsaturated Fat (g) 0.0 0.1 0.0 0.0 0.0 0.1 78.8 0.0 0.0 0.0 79 13
    Niacin (mg) 1.8 3.6 1.6 0.8 6.5 2.2 0.0 0.1 5.7 0.1 22 4
    Pantothenic acid (mg) 0.8 1.5 0.5 0.2 2.7 0.3 0.0 0.2 0.5 0.1 7 1
    Phenylalanine (g) 0.2 0.2 0.1 0.2 0.2 0.1 0.0 n/a 0.8 0.0 2 0
    Phosphorus (mg) 149.0 137.0 42.6 32.8 154.8 89.4 0.0 9.8 187.2 25.6 828 138
    Phytosterols n/a 38.4 n/a 14.8 n/a 26.1 238.7 n/a n/a n/a 318 53
    Polyunsaturated Fat (g) 0.4 0.4 0.1 0.1 0.3 0.3 11.4 0.0 0.1 0.0 13 2
    Potassium (mg) 1,023.1 1,260.4 346.0 287.0 572.4 882.8 1.1 125.7 305.3 67.0 4,871 812
    Proline (g) 0.1 0.2 0.0 0.0 0.1 0.1 0.0 n/a 1.2 0.0 2 0
    Protein (g) 4.7 5.5 1.6 1.4 5.6 3.3 0.0 0.4 15.1 1.1 39 6
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.4 0.2 0.1 0.0 0.7 0.1 0.0 0.0 0.2 0.0 2 0
    Saturated Fat (g) 0.3 0.2 0.0 0.1 0.1 0.1 14.9 0.0 0.0 0.0 16 3
    Selenium (mcg) 0.8 1.6 0.2 0.0 16.7 0.0 0.0 0.1 1.2 2.4 23 4
    Serine (g) 0.2 0.2 0.1 0.1 0.2 0.1 0.0 n/a 0.7 0.0 2 0
    Sodium (mg) 31.4 11.0 6.6 4.9 9.0 18.6 2.2 1.2 8,043.8 2.8 8,131 1,355
    Starch (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.2 n/a 0.0 0.2 0.0 0.0 n/a 0.5 n/a n/a 1 0
    Sugar (g) 9.8 12.9 6.9 3.9 3.6 9.8 0.0 3.1 2.4 0.2 53 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.2 0.1 0.1 0.1 0.1 0.0 0.0 0.1 0.0 1 0
    Threonine (g) 0.1 0.2 0.1 0.1 0.2 0.1 0.0 n/a 0.6 0.0 1 0
    Tocopherol, alpha (mg) 0.5 1.6 2.6 0.6 0.0 2.0 15.5 0.2 0.0 0.0 23 4
    Tocopherol, beta n/a n/a 0.1 0.0 0.0 0.0 0.1 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.2 0.0 0.0 0.4 0.9 n/a n/a n/a 2 0
    Total Fat (g) 1.3 1.0 0.5 0.3 0.6 0.7 108.0 0.3 0.1 0.1 113 19
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.3 0.0 0 0
    Tyrosine (g) 0.1 0.1 0.0 0.0 0.1 0.1 0.0 n/a 0.5 0.0 1 0
    Valine (g) 0.2 0.3 0.1 0.1 0.4 0.1 0.0 n/a 0.8 0.0 2 0
    Vitamin A, IU (IU) 784.0 148.0 5,134.8 606.8 0.0 3,102.9 0.0 7.3 0.0 1.5 9,785 1,631
    Vitamin A, RAE (mcg) 39.2 5.5 257.5 29.5 0.0 156.4 0.0 0.0 0.0 0.0 488 81
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.6 0.5 0.5 0.4 0.2 0.3 0.0 0.1 0.3 0.2 3 0
    Vitamin C (mg) 70.2 12.1 209.4 131.9 3.8 51.0 0.0 47.2 0.0 5.2 531 88
    Vitamin D (IU) 0.0 0.0 0.0 0.0 12.6 0.0 0.0 0.0 0.0 0.0 13 2
    Water (g) 371.6 506.4 151.2 154.0 166.4 352.1 0.0 112.6 95.0 9.8 1,919 320
    Zinc (mg) 1.3 0.9 0.4 0.2 0.9 0.6 0.0 0.1 0.6 0.2 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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