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Nutritional Facts: BBQ Vegetables - Aussie Style

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 medium (392g)
green zucchini
1 medium (548g)
eggplants
1 large (164g)
red capsicums
1 large (164g)
green capsicum
10 (180g)
mushrooms
250 g (372g)
cherry tomatoes
1/2 cup (108g)
olive oil
1/2 cup (122g)
lemon juice
1/2 cup (144g)
soy sauce
2 tablespoons (17g)
garlic
Total 1 serving
Alanine (g) 0.2 0.3 0.0 0.1 0.4 0.1 0.0 n/a 0.8 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.3 0.1 0.0 0.1 0.1 0.0 n/a 0.6 0.1 2 0
Ash (g) 2.3 3.8 0.8 0.7 1.5 1.9 0.0 0.3 25.7 0.3 37 6
Aspartic acid (g) 0.6 0.9 0.5 0.3 0.4 0.5 0.0 n/a 1.3 0.1 4 1
Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 62.7 49.3 11.5 16.4 5.4 37.2 1.1 7.3 28.8 30.3 250 42
Calories 66.6 131.5 50.8 32.8 39.6 67.0 954.7 26.8 86.4 24.9 1,481 247
Calories (kj) 274.4 559.0 211.6 137.8 167.4 275.6 3,994.9 111.0 361.4 104.2 6,197 1,033
Campesterol n/a n/a n/a n/a 3.6 n/a n/a n/a n/a n/a 4 1
Carbohydrates (g) 12.2 31.2 9.9 7.6 5.9 14.5 0.0 8.4 8.0 5.5 103 17
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.4 0.0 0.1 0.6 0.2 0.0 0.0 0.2 0.0 2 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0 0
Dietary Fiber (g) 3.9 18.6 3.4 2.8 1.8 4.5 0.0 0.4 1.2 0.4 37 6
Folate (mcg) 94.1 120.6 75.4 16.4 30.6 55.9 0.0 24.4 25.9 0.5 444 74
Folate, DFE (mcg) 94.1 120.6 75.4 16.4 30.6 55.9 0.0 24.4 25.9 0.5 444 74
Folate, food (mcg) 94.1 120.6 75.4 16.4 30.6 55.9 0.0 24.4 25.9 0.5 444 74
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 5.4 n/a 3.7 1.8 0.3 5.1 n/a 1.3 n/a n/a 18 3
Galactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 4.2 n/a 3.2 1.9 2.7 4.7 n/a 1.2 n/a n/a 18 3
Glutamic acid (g) 0.5 1.0 0.3 0.3 0.6 1.6 0.0 n/a 3.5 0.1 8 1
Glycine (g) 0.2 0.2 0.0 0.0 0.2 0.1 0.0 n/a 0.6 0.0 1 0
Histidine (g) 0.1 0.1 0.0 0.0 0.1 0.1 0.0 n/a 0.3 0.0 1 0
Iron (mg) 1.5 1.3 0.7 0.6 0.9 1.0 0.6 0.1 3.4 0.3 10 2
Isoleucine (g) 0.2 0.2 0.0 0.0 0.1 0.1 0.0 n/a 0.7 0.0 1 0
Lactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.3 0.4 0.1 0.1 0.2 0.1 0.0 n/a 1.1 0.1 2 0
Lysine (g) 0.3 0.3 0.1 0.1 0.2 0.1 0.0 n/a 1.1 0.0 2 0
Magnesium (mg) 70.6 76.7 19.7 16.4 16.2 41.0 0.0 7.3 57.6 4.2 310 52
Maltose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.7 1.4 0.2 0.2 0.1 0.4 0.0 0.0 0.7 0.3 4 1
Methionine (g) 0.1 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.2 0.0 0 0
Monounsaturated Fat (g) 0.0 0.1 0.0 0.0 0.0 0.1 78.8 0.0 0.0 0.0 79 13
Niacin (mg) 1.8 3.6 1.6 0.8 6.5 2.2 0.0 0.1 5.7 0.1 22 4
Pantothenic acid (mg) 0.8 1.5 0.5 0.2 2.7 0.3 0.0 0.2 0.5 0.1 7 1
Phenylalanine (g) 0.2 0.2 0.1 0.2 0.2 0.1 0.0 n/a 0.8 0.0 2 0
Phosphorus (mg) 149.0 137.0 42.6 32.8 154.8 89.4 0.0 9.8 187.2 25.6 828 138
Phytosterols n/a 38.4 n/a 14.8 n/a 26.1 238.7 n/a n/a n/a 318 53
Polyunsaturated Fat (g) 0.4 0.4 0.1 0.1 0.3 0.3 11.4 0.0 0.1 0.0 13 2
Potassium (mg) 1,023.1 1,260.4 346.0 287.0 572.4 882.8 1.1 125.7 305.3 67.0 4,871 812
Proline (g) 0.1 0.2 0.0 0.0 0.1 0.1 0.0 n/a 1.2 0.0 2 0
Protein (g) 4.7 5.5 1.6 1.4 5.6 3.3 0.0 0.4 15.1 1.1 39 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.4 0.2 0.1 0.0 0.7 0.1 0.0 0.0 0.2 0.0 2 0
Saturated Fat (g) 0.3 0.2 0.0 0.1 0.1 0.1 14.9 0.0 0.0 0.0 16 3
Selenium (mcg) 0.8 1.6 0.2 0.0 16.7 0.0 0.0 0.1 1.2 2.4 23 4
Serine (g) 0.2 0.2 0.1 0.1 0.2 0.1 0.0 n/a 0.7 0.0 2 0
Sodium (mg) 31.4 11.0 6.6 4.9 9.0 18.6 2.2 1.2 8,043.8 2.8 8,131 1,355
Starch (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.2 n/a 0.0 0.2 0.0 0.0 n/a 0.5 n/a n/a 1 0
Sugar (g) 9.8 12.9 6.9 3.9 3.6 9.8 0.0 3.1 2.4 0.2 53 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.2 0.1 0.1 0.1 0.1 0.0 0.0 0.1 0.0 1 0
Threonine (g) 0.1 0.2 0.1 0.1 0.2 0.1 0.0 n/a 0.6 0.0 1 0
Tocopherol, alpha (mg) 0.5 1.6 2.6 0.6 0.0 2.0 15.5 0.2 0.0 0.0 23 4
Tocopherol, beta n/a n/a 0.1 0.0 0.0 0.0 0.1 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.2 0.0 0.0 0.4 0.9 n/a n/a n/a 2 0
Total Fat (g) 1.3 1.0 0.5 0.3 0.6 0.7 108.0 0.3 0.1 0.1 113 19
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.3 0.0 0 0
Tyrosine (g) 0.1 0.1 0.0 0.0 0.1 0.1 0.0 n/a 0.5 0.0 1 0
Valine (g) 0.2 0.3 0.1 0.1 0.4 0.1 0.0 n/a 0.8 0.0 2 0
Vitamin A, IU (IU) 784.0 148.0 5,134.8 606.8 0.0 3,102.9 0.0 7.3 0.0 1.5 9,785 1,631
Vitamin A, RAE (mcg) 39.2 5.5 257.5 29.5 0.0 156.4 0.0 0.0 0.0 0.0 488 81
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.6 0.5 0.5 0.4 0.2 0.3 0.0 0.1 0.3 0.2 3 0
Vitamin C (mg) 70.2 12.1 209.4 131.9 3.8 51.0 0.0 47.2 0.0 5.2 531 88
Vitamin D (IU) 0.0 0.0 0.0 0.0 12.6 0.0 0.0 0.0 0.0 0.0 13 2
Water (g) 371.6 506.4 151.2 154.0 166.4 352.1 0.0 112.6 95.0 9.8 1,919 320
Zinc (mg) 1.3 0.9 0.4 0.2 0.9 0.6 0.0 0.1 0.6 0.2 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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