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Nutritional Facts: Baked Mexican Rice - Vegetarian

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
oil
1 small (70g)
onions
1 teaspoon (3g)
garlic
1 1/2 teaspoons (3g)
ground cumin
1/2 teaspoon (1g)
chili powder
1 cup (185g)
white rice
1 3/4 cups (0g)
chicken
2 tablespoons (32g)
tomato paste
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a 0.0 0.7 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.0 0.1 0.0 n/a 0.0 1.1 n/a 0.0 1 0
Ash (g) 0.0 0.2 0.0 0.2 0.2 0.9 n/a 0.9 2 0
Aspartic acid (g) 0.0 0.1 0.0 n/a 0.0 1.2 n/a 0.2 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 0.0 16.1 5.1 29.3 4.5 20.4 n/a 11.6 87 17
Calories 120.2 28.0 4.2 11.8 3.8 684.5 n/a 26.3 879 176
Calories (kj) 503.1 116.2 17.4 49.4 15.9 2,863.8 n/a 110.1 3,676 735
Carbohydrates (g) 0.0 6.5 0.9 1.4 0.7 151.1 n/a 6.1 167 33
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.1 1 0
Cystine (g) 0.0 0.0 0.0 n/a 0.0 0.3 n/a 0.0 0 0
Dietary Fiber (g) 0.0 1.2 0.1 0.3 0.5 5.2 n/a 1.3 9 2
Folate (mcg) 0.0 13.3 0.1 0.3 0.4 13.0 n/a 3.9 31 6
Folate, DFE (mcg) 0.0 13.3 0.1 0.3 0.4 13.0 n/a 3.9 31 6
Folate, food (mcg) 0.0 13.3 0.1 0.3 0.4 13.0 n/a 3.9 31 6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 0.9 n/a n/a 0.1 n/a n/a 1.9 3 1
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 1.4 n/a n/a 0.0 n/a n/a 1.8 3 1
Glutamic acid (g) 0.0 0.2 0.0 n/a 0.0 2.5 n/a 0.7 3 1
Glycine (g) 0.0 0.0 0.0 n/a 0.0 0.6 n/a 0.0 1 0
Histidine (g) 0.0 0.0 0.0 n/a 0.0 0.3 n/a 0.0 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.0 0.1 0.0 2.1 0.2 3.0 n/a 1.0 6 1
Isoleucine (g) 0.0 0.0 0.0 n/a 0.0 0.5 n/a 0.0 1 0
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.0 0.0 0.0 n/a 0.0 1.0 n/a 0.0 1 0
Lysine (g) 0.0 0.0 0.0 n/a 0.0 0.5 n/a 0.0 1 0
Magnesium (mg) 0.0 7.0 0.7 11.5 2.0 42.6 n/a 13.5 77 15
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 0 0
Manganese n/a 0.1 0.0 0.1 0.0 1.8 n/a 0.1 2 0
Methionine (g) 0.0 0.0 0.0 n/a 0.0 0.3 n/a 0.0 0 0
Monounsaturated Fat (g) 3.8 0.0 0.0 0.4 0.0 0.4 n/a 0.0 5 1
Niacin (mg) 0.0 0.1 0.0 0.1 0.2 4.0 n/a 1.0 5 1
Pantothenic acid (mg) 0.0 0.1 0.0 n/a 0.0 1.5 n/a 0.0 2 0
Phenylalanine (g) 0.0 0.0 0.0 n/a 0.0 0.7 n/a 0.0 1 0
Phosphorus (mg) 0.0 20.3 4.3 15.7 4.1 131.4 n/a 26.6 202 40
Phytosterols (mg) 131.6 10.5 n/a 2.1 1.1 n/a n/a n/a 145 29
Polyunsaturated Fat (g) 7.4 0.0 0.0 0.1 0.1 0.4 n/a 0.1 8 2
Potassium (mg) 0.0 102.2 11.2 56.3 26.3 142.5 n/a 325.6 664 133
Proline (g) 0.0 0.0 0.0 n/a 0.0 0.6 n/a 0.0 1 0
Protein (g) 0.0 0.8 0.2 0.6 0.2 12.6 n/a 1.4 16 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0 0
Saturated Fat (g) 1.8 0.0 0.0 0.0 0.0 0.2 n/a 0.0 2 0
Selenium (mcg) 0.0 0.4 0.4 0.2 0.3 27.9 n/a 1.7 31 6
Serine (g) 0.0 0.0 0.0 n/a 0.0 0.7 n/a 0.0 1 0
Sodium (mg) 0.0 2.8 0.5 5.3 22.1 13.0 n/a 253.7 297 59
Starch n/a 0.0 n/a n/a n/a n/a n/a 0.1 0 0
Sucrose n/a 0.7 n/a n/a 0.0 n/a n/a 0.1 1 0
Sugar (g) 0.0 3.0 0.0 0.1 0.1 n/a n/a 3.9 7 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0 0
Threonine (g) 0.0 0.0 0.0 n/a 0.0 0.5 n/a 0.0 1 0
Tocopherol, alpha (mg) 1.9 0.0 0.0 0.1 0.5 n/a n/a 1.4 4 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.0 n/a n/a 0.2 0 0
Total Fat (g) 13.6 0.1 0.0 0.7 0.2 1.0 n/a 0.2 16 3
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 n/a 0.0 0.4 n/a 0.0 0 0
Valine (g) 0.0 0.0 0.0 n/a 0.0 0.8 n/a 0.0 1 0
Vitamin A, IU (IU) 0.0 1.4 0.3 40.0 400.3 0.0 n/a 489.6 932 186
Vitamin A, RAE (mcg) 0.0 0.0 0.0 2.0 20.0 0.0 n/a 24.4 46 9
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 0.2 n/a 0.1 0 0
Vitamin C (mg) 0.0 5.2 0.9 0.2 0.0 0.0 n/a 7.0 13 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 0.0 62.4 1.6 0.3 0.1 19.4 n/a 23.6 107 21
Zinc (mg) 0.0 0.1 0.0 0.2 0.1 2.2 n/a 0.2 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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