Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 teaspoons (9g) vegetable oil |
1/2 cup (80g) onions |
1 (3g) garlic cloves |
1 teaspoon (2g) ground coriander |
1/2 teaspoon (1g) ground cumin |
1/8 teaspoon (0g) ground cloves |
1/8 teaspoon (0g) ground cinnamon |
1 (14g) jalapeno peppers |
10 ounces (528g) frozen green peas |
1 large (182g) tomatoes |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) pepper |
3 cups (555g) brown rice |
2 tablespoons (2g) cilantro |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 2.6 | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2.2 | 0.0 | 0.0 | 0.0 | 3.3 | n/a | 6 | 1 |
| Ash (g) | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 4.1 | 0.9 | 3.0 | 0.0 | 8.5 | 0.0 | 17 | 3 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2.5 | 0.2 | 0.0 | 0.0 | 4.1 | n/a | 7 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 18.4 | 5.4 | 12.8 | 9.8 | 1.8 | 3.3 | 1.7 | 116.1 | 18.2 | 0.7 | 2.5 | 127.7 | 1.3 | 320 | 53 |
| Calories | 79.6 | 32.0 | 4.5 | 5.4 | 3.9 | 0.9 | 0.8 | 4.1 | 406.3 | 32.8 | 0.0 | 1.4 | 2,053.5 | 0.5 | 2,626 | 438 |
| Calories (kj) | 332.9 | 132.8 | 18.7 | 22.4 | 16.5 | 3.7 | 3.4 | 16.7 | 1,699.1 | 134.7 | 0.0 | 6.0 | 8,591.4 | 1.9 | 10,980 | 1,830 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 0.0 | 7.5 | 1.0 | 1.0 | 0.5 | 0.2 | 0.3 | 0.9 | 71.9 | 7.1 | 0.0 | 0.4 | 428.7 | 0.1 | 519 | 87 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 1.5 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.4 | 0.1 | 0.8 | 0.1 | 0.1 | 0.2 | 0.4 | 23.7 | 2.2 | 0.0 | 0.1 | 19.4 | 0.1 | 49 | 8 |
| Folate (mcg) | 0.0 | 15.2 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 3.8 | 279.7 | 27.3 | 0.0 | 0.1 | 111.0 | 1.2 | 439 | 73 |
| Folate, DFE (mcg) | 0.0 | 15.2 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 3.8 | 279.7 | 27.3 | 0.0 | 0.1 | 111.0 | 1.2 | 439 | 73 |
| Folate, food (mcg) | 0.0 | 15.2 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 3.8 | 279.7 | 27.3 | 0.0 | 0.1 | 111.0 | 1.2 | 439 | 73 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 1.3 | 2.5 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.4 | 2.3 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 3.8 | 0.8 | 0.0 | 0.0 | 9.0 | n/a | 14 | 2 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 2.2 | n/a | 3 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.2 | 0.1 | 0.3 | 0.7 | 0.0 | 0.0 | 0.0 | 8.1 | 0.5 | 0.0 | 0.1 | 8.2 | 0.0 | 18 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 1.9 | n/a | 3 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1.6 | 0.0 | 0.0 | 0.0 | 3.6 | n/a | 5 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1.6 | 0.0 | 0.0 | 0.0 | 1.7 | n/a | 3 | 1 |
| Magnesium (mg) | 0.0 | 8.0 | 0.8 | 5.9 | 3.8 | 0.7 | 0.2 | 2.1 | 137.2 | 20.0 | 0.0 | 1.0 | 793.7 | 0.5 | 974 | 162 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1.8 | 0.2 | 0.0 | 0.1 | 20.8 | 0.0 | 23 | 4 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 2.5 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 5.9 | 0.0 | 9 | 1 |
| Niacin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 9.1 | 1.1 | 0.0 | 0.0 | 28.3 | 0.0 | 39 | 6 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 2.9 | 0.2 | 0.0 | 0.0 | 8.3 | 0.0 | 12 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 2.3 | n/a | 3 | 1 |
| Phosphorus (mg) | 0.0 | 23.2 | 4.6 | 7.4 | 5.2 | 0.3 | 0.2 | 3.6 | 432.7 | 43.7 | 0.0 | 0.9 | 1,848.2 | 1.0 | 2,371 | 395 |
| Phytosterols (mg) | 87.1 | 12.0 | n/a | 0.8 | 0.7 | 0.7 | 0.1 | n/a | n/a | 12.7 | 0.0 | 0.5 | n/a | 0.1 | 115 | 19 |
| Polyunsaturated Fat (g) | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 0.0 | 0.0 | 5.8 | 0.0 | 12 | 2 |
| Potassium (mg) | 0.0 | 116.8 | 12.0 | 22.8 | 18.8 | 3.0 | 1.4 | 34.7 | 807.3 | 431.3 | 0.2 | 7.6 | 1,237.7 | 10.4 | 2,704 | 451 |
| Proline (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 2.1 | n/a | 3 | 0 |
| Protein (g) | 0.0 | 0.9 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 27.5 | 1.6 | 0.0 | 0.1 | 44.1 | 0.0 | 75 | 12 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 3.2 | 0.0 | 5 | 1 |
| Selenium (mcg) | 0.0 | 0.4 | 0.4 | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 10.0 | 0.0 | 0.0 | 0.0 | 129.9 | 0.0 | 141 | 24 |
| Serine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 2.3 | n/a | 3 | 1 |
| Sodium (mg) | 0.0 | 3.2 | 0.5 | 0.6 | 1.8 | 0.7 | 0.0 | 0.4 | 569.9 | 9.1 | 1,162.7 | 0.1 | 38.9 | 0.9 | 1,789 | 298 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 22.0 | 0.0 | n/a | n/a | n/a | n/a | 22 | 4 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Sucrose | n/a | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 24.3 | 0.0 | n/a | 0.0 | 4.7 | n/a | 30 | 5 |
| Sugar (g) | 0.0 | 3.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 26.4 | 4.8 | 0.0 | 0.0 | 4.7 | 0.0 | 40 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.1 | 0.0 | 0.0 | 2.2 | 0.0 | 4 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 1.0 | 0.0 | 0.0 | 6.7 | 0.1 | 10 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 4.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Total Fat (g) | 9.0 | 0.1 | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | 0.1 | 2.1 | 0.4 | 0.0 | 0.0 | 16.2 | 0.0 | 28 | 5 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 1.7 | n/a | 2 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 2.6 | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 1.6 | 0.3 | 0.0 | 13.3 | 1.5 | 1.0 | 150.9 | 10,859.3 | 1,516.1 | 0.0 | 3.1 | 0.0 | 135.0 | 12,682 | 2,114 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 7.6 | 543.5 | 76.4 | 0.0 | 0.2 | 0.0 | 6.7 | 635 | 106 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 2.8 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 5.9 | 0.9 | 0.4 | 0.1 | 0.2 | 0.0 | 16.6 | 95.0 | 24.9 | 0.0 | 0.0 | 0.0 | 0.5 | 145 | 24 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 0.0 | 71.3 | 1.8 | 0.2 | 0.1 | 0.0 | 0.0 | 12.8 | 422.0 | 172.0 | 0.0 | 0.1 | 57.6 | 1.8 | 740 | 123 |
| Zinc (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 4.3 | 0.3 | 0.0 | 0.0 | 11.2 | 0.0 | 16 | 3 |
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