Nutritional Facts: Ginger Apricot Rice With Peanuts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (185g)
basmati rice
1 1/2 teaspoons (7g)
vegetable oil
1/2 cup (80g)
onions
1/2 cup (51g)
celery
1 teaspoon (2g)
fresh gingerroot
1/4 cup (33g)
dried apricots
1 teaspoon (2g)
curry powder
1/2 teaspoon (1g)
turmeric
1/8 teaspoon (0g)
ground cinnamon
1/16 teaspoon (0g)
ground cloves
2 cups (474g)
water
1/4 teaspoon (2g)
salt
2 tablespoons (18g)
peanuts
Total 1 serving
Alanine (g) 0.9 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.2 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.1 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.5 2 0
Ash (g) 2.8 0.0 0.3 0.4 0.0 0.8 0.1 0.1 0.0 0.0 0.5 1.5 0.4 7 2
Aspartic acid (g) 1.4 0.0 0.1 0.1 0.0 0.3 n/a n/a 0.0 n/a n/a 0.0 0.6 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 42.6 0.0 18.4 20.2 0.3 17.9 9.6 2.0 3.3 0.9 14.2 0.4 16.1 146 36
Calories 684.5 59.7 32.0 8.1 1.6 78.3 6.5 3.9 0.8 0.4 0.0 0.0 99.3 975 244
Calories (kj) 2,863.8 249.7 132.8 33.8 6.7 327.9 27.2 16.3 3.4 1.9 0.0 0.0 415.9 4,079 1,020
Carbohydrates (g) 142.9 0.0 7.5 1.5 0.4 20.4 1.2 0.7 0.3 0.1 0.0 0.0 2.8 178 44
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1 0
Cystine (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.1 0 0
Dietary Fiber (g) 6.5 0.0 1.4 0.8 0.0 2.4 0.7 0.2 0.2 0.0 0.0 0.0 1.5 14 3
Folate (mcg) 37.0 0.0 15.2 18.2 0.2 3.3 3.1 0.4 0.0 0.1 0.0 0.0 42.0 120 30
Folate, DFE (mcg) 37.0 0.0 15.2 18.2 0.2 3.3 3.1 0.4 0.0 0.1 0.0 0.0 42.0 120 30
Folate, food (mcg) 37.0 0.0 15.2 18.2 0.2 3.3 3.1 0.4 0.0 0.1 0.0 0.0 42.0 120 30
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.0 0.3 n/a 4.1 0.0 0.0 0.0 0.0 n/a n/a n/a 5 1
Galactose n/a n/a 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.6 0.3 n/a 10.8 0.0 0.0 0.0 0.0 n/a n/a n/a 13 3
Glutamic acid (g) 3.0 0.0 0.2 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 0.9 4 1
Glycine (g) 0.7 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.3 1 0
Histidine (g) 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.1 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 2.7 0.0 0.2 0.1 0.0 0.9 0.6 0.5 0.0 0.0 0.0 0.0 0.8 6 1
Isoleucine (g) 0.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.2 1 0
Lactose n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 1.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.3 2 0
Lysine (g) 0.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.2 1 0
Magnesium (mg) 264.6 0.0 8.0 5.6 0.9 10.4 5.1 2.1 0.2 0.4 4.7 0.0 29.4 331 83
Maltose n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 6.9 n/a 0.1 0.1 0.0 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.3 8 2
Methionine (g) 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.1 0 0
Monounsaturated Fat (g) 2.0 1.9 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 4.3 8 2
Niacin (mg) 9.4 0.0 0.1 0.2 0.0 0.8 0.1 0.1 0.0 0.0 0.0 0.0 2.1 13 3
Pantothenic acid (mg) 2.8 0.0 0.1 0.1 0.0 0.2 n/a n/a 0.0 n/a 0.0 0.0 0.3 3 1
Phenylalanine (g) 0.8 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.2 1 0
Phosphorus (mg) 616.1 0.0 23.2 12.1 0.7 23.1 7.0 2.9 0.2 0.1 0.0 0.0 65.9 751 188
Phytosterols n/a 65.3 12.0 3.0 0.3 n/a 1.4 0.9 0.1 0.4 n/a 0.0 38.5 122 30
Polyunsaturated Fat (g) 1.9 3.7 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2.7 9 2
Potassium (mg) 412.6 0.0 116.8 131.3 8.3 377.7 30.9 27.8 1.4 1.5 4.7 0.1 123.5 1,237 309
Proline (g) 0.7 0.0 0.0 0.0 0.0 0.3 n/a n/a 0.0 n/a n/a 0.0 0.2 1 0
Protein (g) 14.7 0.0 0.9 0.3 0.0 1.1 0.3 0.1 0.0 0.0 0.0 0.0 4.5 22 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 1.1 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 3 1
Selenium (mcg) 43.3 0.0 0.4 0.2 0.0 0.7 0.3 0.0 0.0 0.0 0.0 0.0 1.3 46 12
Serine (g) 0.8 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.2 1 0
Sodium (mg) 13.0 0.0 3.2 40.4 0.3 3.3 1.0 0.4 0.0 0.3 14.2 581.4 3.2 661 165
Starch n/a n/a 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.6 n/a 0.8 0.1 n/a 2.6 0.0 0.0 0.0 0.0 n/a n/a n/a 5 1
Sugar (g) 1.6 0.0 3.4 0.9 0.0 17.4 0.1 0.0 0.0 0.0 0.0 0.0 0.7 24 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Threonine (g) 0.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.2 1 0
Tocopherol, alpha (mg) 2.2 1.0 0.0 0.1 0.0 1.4 0.4 0.0 0.0 0.0 0.0 0.0 1.5 7 2
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 5.4 6.8 0.1 0.1 0.0 0.2 0.3 0.1 0.0 0.0 0.0 0.0 8.6 22 5
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Tyrosine (g) 0.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.2 1 0
Valine (g) 0.9 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.2 1 0
Vitamin A, IU (IU) 0.0 0.0 1.6 226.7 0.0 1,171.3 19.7 0.0 1.0 0.7 0.0 0.0 0.0 1,421 355
Vitamin A, RAE (mcg) 0.0 0.0 0.0 11.1 0.0 58.5 1.0 0.0 0.0 0.0 0.0 0.0 0.0 71 18
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.9 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Vitamin C (mg) 0.0 0.0 5.9 1.6 0.1 0.3 0.2 0.3 0.0 0.1 0.0 0.0 0.0 9 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 19.2 0.0 71.3 48.2 1.6 10.0 0.2 0.1 0.0 0.0 473.5 0.0 1.1 625 156
Zinc (mg) 3.7 0.0 0.1 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.6 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Ginger Apricot Rice With Peanuts.