Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (185g) basmati rice |
1 1/2 teaspoons (7g) vegetable oil |
1/2 cup (80g) onions |
1/2 cup (51g) celery |
1 teaspoon (2g) fresh gingerroot |
1/4 cup (33g) dried apricots |
1 teaspoon (2g) curry powder |
1/2 teaspoon (1g) turmeric |
1/8 teaspoon (0g) ground cinnamon |
1/16 teaspoon (0g) ground cloves |
2 cups (474g) water |
1/4 teaspoon (2g) salt |
2 tablespoons (18g) peanuts |
Total | 1 serving | |
Alanine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | 2 | 0 |
Ash (g) | 2.8 | 0.0 | 0.3 | 0.4 | 0.0 | 0.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | 1.5 | 0.4 | 7 | 2 |
Aspartic acid (g) | 1.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.6 | 2 | 1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 42.6 | 0.0 | 18.4 | 20.2 | 0.3 | 17.9 | 9.6 | 2.0 | 3.3 | 0.9 | 14.2 | 0.4 | 16.1 | 146 | 36 |
Calories | 684.5 | 59.7 | 32.0 | 8.1 | 1.6 | 78.3 | 6.5 | 3.9 | 0.8 | 0.4 | 0.0 | 0.0 | 99.3 | 975 | 244 |
Calories (kj) | 2,863.8 | 249.7 | 132.8 | 33.8 | 6.7 | 327.9 | 27.2 | 16.3 | 3.4 | 1.9 | 0.0 | 0.0 | 415.9 | 4,079 | 1,020 |
Carbohydrates (g) | 142.9 | 0.0 | 7.5 | 1.5 | 0.4 | 20.4 | 1.2 | 0.7 | 0.3 | 0.1 | 0.0 | 0.0 | 2.8 | 178 | 44 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
Cystine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
Dietary Fiber (g) | 6.5 | 0.0 | 1.4 | 0.8 | 0.0 | 2.4 | 0.7 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 1.5 | 14 | 3 |
Folate (mcg) | 37.0 | 0.0 | 15.2 | 18.2 | 0.2 | 3.3 | 3.1 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 42.0 | 120 | 30 |
Folate, DFE (mcg) | 37.0 | 0.0 | 15.2 | 18.2 | 0.2 | 3.3 | 3.1 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 42.0 | 120 | 30 |
Folate, food (mcg) | 37.0 | 0.0 | 15.2 | 18.2 | 0.2 | 3.3 | 3.1 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 42.0 | 120 | 30 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | 1.0 | 0.3 | n/a | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
Galactose | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 1.6 | 0.3 | n/a | 10.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 13 | 3 |
Glutamic acid (g) | 3.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.9 | 4 | 1 |
Glycine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 1 | 0 |
Histidine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 2.7 | 0.0 | 0.2 | 0.1 | 0.0 | 0.9 | 0.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 6 | 1 |
Isoleucine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 1 | 0 |
Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 2 | 0 |
Lysine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 1 | 0 |
Magnesium (mg) | 264.6 | 0.0 | 8.0 | 5.6 | 0.9 | 10.4 | 5.1 | 2.1 | 0.2 | 0.4 | 4.7 | 0.0 | 29.4 | 331 | 83 |
Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 6.9 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 8 | 2 |
Methionine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
Monounsaturated Fat (g) | 2.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 8 | 2 |
Niacin (mg) | 9.4 | 0.0 | 0.1 | 0.2 | 0.0 | 0.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 13 | 3 |
Pantothenic acid (mg) | 2.8 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 3 | 1 |
Phenylalanine (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 1 | 0 |
Phosphorus (mg) | 616.1 | 0.0 | 23.2 | 12.1 | 0.7 | 23.1 | 7.0 | 2.9 | 0.2 | 0.1 | 0.0 | 0.0 | 65.9 | 751 | 188 |
Phytosterols | n/a | 65.3 | 12.0 | 3.0 | 0.3 | n/a | 1.4 | 0.9 | 0.1 | 0.4 | n/a | 0.0 | 38.5 | 122 | 30 |
Polyunsaturated Fat (g) | 1.9 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 9 | 2 |
Potassium (mg) | 412.6 | 0.0 | 116.8 | 131.3 | 8.3 | 377.7 | 30.9 | 27.8 | 1.4 | 1.5 | 4.7 | 0.1 | 123.5 | 1,237 | 309 |
Proline (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 1 | 0 |
Protein (g) | 14.7 | 0.0 | 0.9 | 0.3 | 0.0 | 1.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 22 | 5 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Saturated Fat (g) | 1.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 3 | 1 |
Selenium (mcg) | 43.3 | 0.0 | 0.4 | 0.2 | 0.0 | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 46 | 12 |
Serine (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 1 | 0 |
Sodium (mg) | 13.0 | 0.0 | 3.2 | 40.4 | 0.3 | 3.3 | 1.0 | 0.4 | 0.0 | 0.3 | 14.2 | 581.4 | 3.2 | 661 | 165 |
Starch | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 1.6 | n/a | 0.8 | 0.1 | n/a | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
Sugar (g) | 1.6 | 0.0 | 3.4 | 0.9 | 0.0 | 17.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 24 | 6 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Threonine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 1 | 0 |
Tocopherol, alpha (mg) | 2.2 | 1.0 | 0.0 | 0.1 | 0.0 | 1.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 7 | 2 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Total Fat (g) | 5.4 | 6.8 | 0.1 | 0.1 | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 8.6 | 22 | 5 |
Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Tyrosine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 1 | 0 |
Valine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 1 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 1.6 | 226.7 | 0.0 | 1,171.3 | 19.7 | 0.0 | 1.0 | 0.7 | 0.0 | 0.0 | 0.0 | 1,421 | 355 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 11.1 | 0.0 | 58.5 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 71 | 18 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 5.9 | 1.6 | 0.1 | 0.3 | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 9 | 2 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Water (g) | 19.2 | 0.0 | 71.3 | 48.2 | 1.6 | 10.0 | 0.2 | 0.1 | 0.0 | 0.0 | 473.5 | 0.0 | 1.1 | 625 | 156 |
Zinc (mg) | 3.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.