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    Nutritional Facts: Grilled Rosemary Lamb Chops

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (54g)
    olive oil
    1/4 cup (64g)
    balsamic vinegar
    1 tablespoon (2g)
    rosemary
    1 tablespoon (15g)
    lime juice
    1/4 teaspoon (1g)
    ground pepper
    2 (6g)
    garlic cloves
    1 (15g)
    green onions
    8 (760g)
    lamb loin chops
    Total 1 serving
    Alanine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 7.5 7 2
    Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 7.4 7 2
    Ash (g) 0.0 0.2 0.0 0.0 0.0 0.1 0.1 6.4 7 2
    Aspartic acid (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 10.9 11 3
    Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 0.5 17.2 5.4 2.1 2.5 10.9 10.8 114.0 163 41
    Calories 477.4 56.1 2.2 3.8 1.4 8.9 4.8 2,356.0 2,911 728
    Calories (kj) 1,997.5 235.2 9.3 15.7 6.0 37.4 20.3 9,857.2 12,179 3,045
    Carbohydrates (g) 0.0 10.9 0.4 1.3 0.4 2.0 1.1 0.0 16 4
    Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 562.4 562 141
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 1 0
    Cystine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1.5 1 0
    Dietary Fiber (g) 0.0 n/a 0.2 0.1 0.1 0.1 0.4 0.0 1 0
    Folate (mcg) 0.0 n/a 1.9 1.5 0.1 0.2 9.6 129.2 142 36
    Folate, DFE (mcg) 0.0 n/a 1.9 1.5 0.1 0.2 9.6 129.2 142 36
    Folate, food (mcg) 0.0 n/a 1.9 1.5 0.1 0.2 9.6 129.2 142 36
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 4.7 n/a 0.1 0.0 n/a n/a n/a 5 1
    Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 4.8 n/a 0.1 0.0 n/a n/a n/a 5 1
    Glutamic acid (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.1 18.0 18 5
    Glycine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 6.1 6 2
    Histidine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3.9 4 1
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.3 0.5 0.1 0.0 0.1 0.1 0.2 12.2 14 3
    Isoleucine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 6.0 6 2
    Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 9.7 10 2
    Lysine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 11.0 11 3
    Magnesium (mg) 0.0 7.7 1.5 1.2 1.0 1.5 3.0 159.6 175 44
    Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.1 0 0
    Methionine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3.2 3 1
    Monounsaturated Fat (g) 39.4 n/a 0.0 0.0 0.0 0.0 0.0 83.1 123 31
    Niacin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.1 49.2 49 12
    Pantothenic acid (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 4.8 5 1
    Phenylalanine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 5.0 5 1
    Phosphorus (mg) 0.0 12.1 1.1 2.1 0.9 9.2 5.6 1,155.2 1,186 297
    Phytosterols (mg) 119.3 n/a 0.7 n/a 0.5 n/a n/a n/a 121 30
    Polyunsaturated Fat (g) 5.7 n/a 0.0 0.0 0.0 0.0 0.0 15.8 22 5
    Potassium (mg) 0.5 71.4 11.4 17.7 7.6 24.1 41.4 1,626.4 1,800 450
    Proline (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 5.2 5 1
    Protein (g) 0.0 0.3 0.1 0.1 0.1 0.4 0.3 124.0 125 31
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.6 2 0
    Saturated Fat (g) 7.5 0.0 0.0 0.0 0.0 0.0 0.0 89.4 97 24
    Selenium (mcg) 0.0 n/a n/a 0.0 0.0 0.9 0.1 143.6 145 36
    Serine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 4.6 5 1
    Sodium (mg) 1.1 14.7 0.4 0.3 0.1 1.0 2.4 425.6 446 111
    Starch n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 n/a 0.1 0.0 n/a n/a n/a 0 0
    Sugar (g) 0.0 9.5 n/a 0.3 0.0 0.1 0.3 n/a 10 3
    Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.8 1 0
    Threonine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 5.3 5 1
    Tocopherol, alpha (mg) 7.7 n/a n/a 0.0 0.0 0.0 0.1 1.4 9 2
    Tocopherol, beta (mg) 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.4 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Total Fat (g) 54.0 0.0 0.1 0.0 0.0 0.0 0.0 202.4 257 64
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.5 1 0
    Tyrosine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 4.2 4 1
    Valine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 6.7 7 2
    Vitamin A, IU (IU) 0.0 0.0 49.7 7.6 3.1 0.5 149.6 0.0 211 53
    Vitamin A, RAE (mcg) 0.0 0.0 2.5 0.3 0.2 0.0 7.5 0.0 10 3
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 15.5 16 4
    Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 0.0 0.1 0.0 1.0 1 0
    Vitamin C (mg) 0.0 0.0 0.4 4.5 0.0 1.9 2.8 0.0 10 2
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 0.0 48.7 1.2 13.7 0.1 3.5 13.5 429.8 510 128
    Zinc (mg) 0.0 0.1 0.0 0.0 0.0 0.1 0.1 19.2 19 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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