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Nutritional Facts: Grilled Rosemary Lamb Chops

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (54g)
olive oil
1/4 cup (64g)
balsamic vinegar
1 tablespoon (2g)
rosemary
1 tablespoon (15g)
lime juice
1/4 teaspoon (1g)
ground pepper
2 (6g)
garlic cloves
1 (15g)
green onions
8 (760g)
lamb loin chops
Total 1 serving
Alanine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 7.5 7 2
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 7.4 7 2
Ash (g) 0.0 0.2 0.0 0.0 0.0 0.1 0.1 6.4 7 2
Aspartic acid (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 10.9 11 3
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.5 17.2 5.4 2.1 2.5 10.9 10.8 114.0 163 41
Calories 477.4 56.1 2.2 3.8 1.4 8.9 4.8 2,356.0 2,911 728
Calories (kj) 1,997.5 235.2 9.3 15.7 6.0 37.4 20.3 9,857.2 12,179 3,045
Carbohydrates (g) 0.0 10.9 0.4 1.3 0.4 2.0 1.1 0.0 16 4
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 562.4 562 141
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 1 0
Cystine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1.5 1 0
Dietary Fiber (g) 0.0 n/a 0.2 0.1 0.1 0.1 0.4 0.0 1 0
Folate (mcg) 0.0 n/a 1.9 1.5 0.1 0.2 9.6 129.2 142 36
Folate, DFE (mcg) 0.0 n/a 1.9 1.5 0.1 0.2 9.6 129.2 142 36
Folate, food (mcg) 0.0 n/a 1.9 1.5 0.1 0.2 9.6 129.2 142 36
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 4.7 n/a 0.1 0.0 n/a n/a n/a 5 1
Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 4.8 n/a 0.1 0.0 n/a n/a n/a 5 1
Glutamic acid (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.1 18.0 18 5
Glycine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 6.1 6 2
Histidine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3.9 4 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.3 0.5 0.1 0.0 0.1 0.1 0.2 12.2 14 3
Isoleucine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 6.0 6 2
Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 9.7 10 2
Lysine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 11.0 11 3
Magnesium (mg) 0.0 7.7 1.5 1.2 1.0 1.5 3.0 159.6 175 44
Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.1 0 0
Methionine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3.2 3 1
Monounsaturated Fat (g) 39.4 n/a 0.0 0.0 0.0 0.0 0.0 83.1 123 31
Niacin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.1 49.2 49 12
Pantothenic acid (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 4.8 5 1
Phenylalanine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 5.0 5 1
Phosphorus (mg) 0.0 12.1 1.1 2.1 0.9 9.2 5.6 1,155.2 1,186 297
Phytosterols (mg) 119.3 n/a 0.7 n/a 0.5 n/a n/a n/a 121 30
Polyunsaturated Fat (g) 5.7 n/a 0.0 0.0 0.0 0.0 0.0 15.8 22 5
Potassium (mg) 0.5 71.4 11.4 17.7 7.6 24.1 41.4 1,626.4 1,800 450
Proline (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 5.2 5 1
Protein (g) 0.0 0.3 0.1 0.1 0.1 0.4 0.3 124.0 125 31
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.6 2 0
Saturated Fat (g) 7.5 0.0 0.0 0.0 0.0 0.0 0.0 89.4 97 24
Selenium (mcg) 0.0 n/a n/a 0.0 0.0 0.9 0.1 143.6 145 36
Serine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 4.6 5 1
Sodium (mg) 1.1 14.7 0.4 0.3 0.1 1.0 2.4 425.6 446 111
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a 0.1 0.0 n/a n/a n/a 0 0
Sugar (g) 0.0 9.5 n/a 0.3 0.0 0.1 0.3 n/a 10 3
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.8 1 0
Threonine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 5.3 5 1
Tocopherol, alpha (mg) 7.7 n/a n/a 0.0 0.0 0.0 0.1 1.4 9 2
Tocopherol, beta (mg) 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Total Fat (g) 54.0 0.0 0.1 0.0 0.0 0.0 0.0 202.4 257 64
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.5 1 0
Tyrosine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 4.2 4 1
Valine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 6.7 7 2
Vitamin A, IU (IU) 0.0 0.0 49.7 7.6 3.1 0.5 149.6 0.0 211 53
Vitamin A, RAE (mcg) 0.0 0.0 2.5 0.3 0.2 0.0 7.5 0.0 10 3
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 15.5 16 4
Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 0.0 0.1 0.0 1.0 1 0
Vitamin C (mg) 0.0 0.0 0.4 4.5 0.0 1.9 2.8 0.0 10 2
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 0.0 48.7 1.2 13.7 0.1 3.5 13.5 429.8 510 128
Zinc (mg) 0.0 0.1 0.0 0.0 0.0 0.1 0.1 19.2 19 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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