Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3 (0g) fruit |
1 medium (110g) onions |
3 teaspoons (0g) dal |
1 (123g) tomatoes |
1 (3g) garlic cloves |
2 teaspoons (0g) dry coconut powder |
1 teaspoon (3g) chili powder |
1 (45g) green chilies |
1/4 teaspoon (1g) turmeric powder |
1 to taste (0g) salt |
3 teaspoons (14g) cooking oil |
1/4 teaspoon (1g) mustard seeds |
1/4 teaspoon (1g) Urad Dal |
3 (0g) curry leaves |
4 sprigs (9g) coriander leaves |
1 pinch (0g) asafoetida powder |
Total | 1 serving | |
Alanine | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Alcohol | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Arginine | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Ash | n/a | 0.4 | n/a | 0.6 | 0.0 | n/a | 0.3 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 2 | 0 |
Aspartic acid | n/a | 0.1 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
Caffeine | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Calcium | n/a | 25.3 | n/a | 12.3 | 5.4 | n/a | 8.9 | 8.1 | 1.0 | n/a | 0.0 | 1.3 | 0.6 | n/a | 6.0 | n/a | 69 | 17 |
Calories | n/a | 44.0 | n/a | 22.1 | 4.5 | n/a | 7.6 | 18.0 | 1.9 | n/a | 119.3 | 2.5 | 3.5 | n/a | 2.0 | n/a | 226 | 56 |
Calories (kj) | n/a | 182.6 | n/a | 91.0 | 18.7 | n/a | 31.8 | 75.2 | 8.1 | n/a | 499.4 | 10.6 | 14.8 | n/a | 8.4 | n/a | 941 | 235 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Carbohydrates | n/a | 10.3 | n/a | 4.8 | 1.0 | n/a | 1.3 | 4.3 | 0.4 | n/a | 0.0 | 0.1 | 0.6 | n/a | 0.3 | n/a | 23 | 6 |
Cholesterol | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Copper | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Cystine | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Dietary Fiber | n/a | 1.9 | n/a | 1.5 | 0.1 | n/a | 0.9 | 0.7 | 0.1 | n/a | 0.0 | 0.1 | 0.3 | n/a | 0.2 | n/a | 6 | 1 |
Folate | n/a | 20.9 | n/a | 18.5 | 0.1 | n/a | 0.8 | 10.4 | 0.2 | n/a | 0.0 | 0.8 | 4.8 | n/a | 5.5 | n/a | 62 | 15 |
Folate, DFE | n/a | 20.9 | n/a | 18.5 | 0.1 | n/a | 0.8 | 10.4 | 0.2 | n/a | 0.0 | 0.8 | 4.8 | n/a | 5.5 | n/a | 62 | 15 |
Folate, food | n/a | 20.9 | n/a | 18.5 | 0.1 | n/a | 0.8 | 10.4 | 0.2 | n/a | 0.0 | 0.8 | 4.8 | n/a | 5.5 | n/a | 62 | 15 |
Folic acid | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Fructose | n/a | 1.4 | n/a | 1.7 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 2.2 | n/a | 1.5 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
Glutamic acid | n/a | 0.3 | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Glycine | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Histidine | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Iron | n/a | 0.2 | n/a | 0.3 | 0.1 | n/a | 0.5 | 0.5 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | 2 | 1 |
Isoleucine | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Lysine | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Magnesium | n/a | 11.0 | n/a | 13.5 | 0.8 | n/a | 4.0 | 11.3 | 1.1 | n/a | 0.0 | 1.9 | 1.2 | n/a | 2.3 | n/a | 47 | 12 |
Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Manganese | n/a | 0.1 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Methionine | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Monounsaturated Fat | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 3.7 | 0.1 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
Niacin | n/a | 0.1 | n/a | 0.7 | 0.0 | n/a | 0.3 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 2 | 0 |
Pantothenic acid | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
Phenylalanine | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Phosphorus | n/a | 31.9 | n/a | 29.5 | 4.6 | n/a | 8.1 | 20.7 | 1.5 | n/a | 0.0 | 4.1 | 4.5 | n/a | 4.3 | n/a | 109 | 27 |
Phytosterols | n/a | 16.5 | n/a | 8.6 | n/a | n/a | 2.2 | n/a | 0.5 | n/a | 130.7 | 0.6 | n/a | n/a | 0.4 | n/a | 160 | 40 |
Polyunsaturated Fat | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 7.4 | 0.1 | 0.0 | n/a | 0.0 | n/a | 8 | 2 |
Potassium | n/a | 160.6 | n/a | 291.5 | 12.0 | n/a | 52.7 | 153.0 | 13.9 | n/a | 0.0 | 3.7 | 9.5 | n/a | 46.3 | n/a | 743 | 186 |
Proline | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Protein | n/a | 1.2 | n/a | 1.1 | 0.2 | n/a | 0.4 | 0.9 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | n/a | 0.2 | n/a | 4 | 1 |
Retinol | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Riboflavin | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Saturated Fat | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 1.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
Selenium | n/a | 0.6 | n/a | 0.0 | 0.4 | n/a | 0.6 | 0.2 | 0.0 | n/a | 0.0 | 1.0 | 0.1 | n/a | 0.1 | n/a | 3 | 1 |
Serine | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Sodium | n/a | 4.4 | n/a | 6.2 | 0.5 | n/a | 44.3 | 3.2 | 0.2 | n/a | 0.0 | 0.1 | 0.1 | n/a | 4.1 | n/a | 63 | 16 |
Starch | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0 | 0 |
Sucrose | n/a | 1.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Sugar | n/a | 4.7 | n/a | 3.2 | 0.0 | n/a | 0.2 | 2.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 11 | 3 |
Theobromine | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Thiamin | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Threonine | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, alpha | n/a | 0.0 | n/a | 0.7 | 0.0 | n/a | 1.0 | 0.3 | 0.0 | n/a | 1.9 | 0.0 | 0.0 | n/a | 0.2 | n/a | 4 | 1 |
Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Total Fat | n/a | 0.1 | n/a | 0.2 | 0.0 | n/a | 0.4 | 0.1 | 0.1 | n/a | 13.5 | 0.2 | 0.0 | n/a | 0.0 | n/a | 15 | 4 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tyrosine | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Valine | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Vitamin A, IU | n/a | 2.2 | n/a | 1,024.6 | 0.3 | n/a | 800.6 | 530.6 | 0.0 | n/a | 0.0 | 0.2 | 0.4 | n/a | 599.8 | n/a | 2,958 | 740 |
Vitamin A, RAE | n/a | 0.0 | n/a | 51.7 | 0.0 | n/a | 40.0 | 26.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 30.0 | n/a | 148 | 37 |
Vitamin B-12 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Vitamin B-6 | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Vitamin C | n/a | 8.1 | n/a | 16.9 | 0.9 | n/a | 0.0 | 109.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.4 | n/a | 138 | 34 |
Vitamin D | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Water | n/a | 98.0 | n/a | 116.3 | 1.8 | n/a | 0.3 | 39.5 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 8.2 | n/a | 264 | 66 |
Zinc | n/a | 0.2 | n/a | 0.2 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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