Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
12 (1,428g) sweet peppers |
2 teaspoons (9g) oil |
1/4 teaspoon (2g) salt |
1/2 teaspoon (1g) ground pepper |
6 (198g) egg whites |
1 cup (160g) onions |
1 cup (0g) panir |
4 tablespoons (57g) breadcrumbs |
3 (135g) green chilies |
1 (0g) oil |
1 teaspoon (3g) red chili powder |
1 to taste (0g) salt |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | 0.3 | 0.1 | n/a | 0.0 | n/a | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 1.3 | 0.2 | n/a | 0.3 | 0.1 | n/a | 0.0 | n/a | 2 | 1 |
| Ash (g) | 6.7 | 0.0 | 1.5 | 0.1 | 1.2 | 0.6 | n/a | 1.6 | 0.8 | n/a | 0.3 | n/a | 13 | 3 |
| Aspartic acid (g) | 4.1 | 0.0 | 0.0 | 0.0 | 2.4 | 0.1 | n/a | 0.4 | 0.4 | n/a | 0.0 | n/a | 7 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 100.0 | 0.0 | 0.4 | 5.1 | 13.9 | 36.8 | n/a | 103.9 | 24.3 | n/a | 8.9 | n/a | 293 | 73 |
| Calories | 442.7 | 79.6 | 0.0 | 2.9 | 103.0 | 64.0 | n/a | 224.4 | 54.0 | n/a | 7.6 | n/a | 978 | 245 |
| Calories (kj) | 1,842.1 | 332.9 | 0.0 | 12.1 | 427.7 | 265.6 | n/a | 938.9 | 225.5 | n/a | 31.8 | n/a | 4,077 | 1,019 |
| Carbohydrates (g) | 86.1 | 0.0 | 0.0 | 0.7 | 1.4 | 14.9 | n/a | 40.9 | 12.8 | n/a | 1.3 | n/a | 158 | 40 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.2 | n/a | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 30.0 | 0.0 | 0.0 | 0.3 | 0.0 | 2.7 | n/a | 2.6 | 2.0 | n/a | 0.9 | n/a | 39 | 10 |
| Folate (mcg) | 656.9 | 0.0 | 0.0 | 0.2 | 7.9 | 30.4 | n/a | 60.8 | 31.1 | n/a | 0.8 | n/a | 788 | 197 |
| Folate, DFE (mcg) | 656.9 | 0.0 | 0.0 | 0.2 | 7.9 | 30.4 | n/a | 93.2 | 31.1 | n/a | 0.8 | n/a | 820 | 205 |
| Folate, food (mcg) | 656.9 | 0.0 | 0.0 | 0.2 | 7.9 | 30.4 | n/a | 14.2 | 31.1 | n/a | 0.8 | n/a | 741 | 185 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 46.6 | 0.0 | n/a | 0.0 | n/a | 47 | 12 |
| Fructose (g) | 32.3 | n/a | n/a | 0.0 | 0.1 | 2.1 | n/a | 1.4 | n/a | n/a | 0.1 | n/a | 36 | 9 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 27.7 | n/a | n/a | 0.0 | 0.7 | 3.2 | n/a | 1.0 | n/a | n/a | 0.1 | n/a | 33 | 8 |
| Glutamic acid (g) | 3.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.4 | n/a | 2.3 | 0.4 | n/a | 0.0 | n/a | 9 | 2 |
| Glycine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 0.3 | 0.1 | n/a | 0.0 | n/a | 2 | 0 |
| Histidine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 6.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | n/a | 2.7 | 1.6 | n/a | 0.5 | n/a | 12 | 3 |
| Isoleucine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | n/a | 0.3 | 0.1 | n/a | 0.0 | n/a | 2 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | n/a | 0.5 | 0.1 | n/a | 0.0 | n/a | 3 | 1 |
| Lysine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 1.6 | 0.1 | n/a | 0.2 | 0.1 | n/a | 0.0 | n/a | 3 | 1 |
| Magnesium (mg) | 171.4 | 0.0 | 0.0 | 2.0 | 21.8 | 16.0 | n/a | 24.4 | 33.8 | n/a | 4.0 | n/a | 273 | 68 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 1.1 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Manganese (mg) | 1.6 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.5 | 0.3 | n/a | 0.0 | n/a | 3 | 1 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | n/a | 0.1 | n/a | 3 | 1 |
| Niacin (mg) | 14.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 3.8 | 1.3 | n/a | 0.3 | n/a | 20 | 5 |
| Pantothenic acid (mg) | 4.5 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | n/a | 0.3 | 0.1 | n/a | 0.0 | n/a | 6 | 1 |
| Phenylalanine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | 0.4 | 0.1 | n/a | 0.0 | n/a | 3 | 1 |
| Phosphorus (mg) | 371.3 | 0.0 | 0.0 | 1.8 | 29.7 | 46.4 | n/a | 93.7 | 62.1 | n/a | 8.1 | n/a | 613 | 153 |
| Phytosterols | n/a | 87.1 | 0.0 | 1.1 | n/a | 24.0 | n/a | 4.5 | n/a | n/a | 2.2 | n/a | 119 | 30 |
| Polyunsaturated Fat (g) | 1.0 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 0.1 | n/a | 0.2 | n/a | 7 | 2 |
| Potassium (mg) | 3,013.1 | 0.0 | 0.1 | 15.3 | 322.7 | 233.6 | n/a | 111.3 | 459.0 | n/a | 52.7 | n/a | 4,208 | 1,052 |
| Proline (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 0.8 | 0.1 | n/a | 0.0 | n/a | 2 | 1 |
| Protein (g) | 14.1 | 0.0 | 0.0 | 0.1 | 21.6 | 1.8 | n/a | 7.6 | 2.7 | n/a | 0.4 | n/a | 48 | 12 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.0 | n/a | 3 | 1 |
| Saturated Fat (g) | 0.4 | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.7 | 0.0 | n/a | 0.1 | n/a | 2 | 1 |
| Selenium (mcg) | 1.4 | 0.0 | 0.0 | 0.1 | 39.6 | 0.8 | n/a | 14.3 | 0.7 | n/a | 0.6 | n/a | 57 | 14 |
| Serine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | n/a | 0.4 | 0.1 | n/a | 0.0 | n/a | 3 | 1 |
| Sodium (mg) | 57.1 | 0.0 | 581.4 | 0.2 | 328.7 | 6.4 | n/a | 415.8 | 9.5 | n/a | 44.3 | n/a | 1,443 | 361 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 33.9 | n/a | n/a | n/a | n/a | 34 | 8 |
| Sucrose (g) | 0.0 | n/a | n/a | 0.0 | 0.1 | 1.6 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Sugar (g) | 60.0 | 0.0 | 0.0 | 0.0 | 1.4 | 6.8 | n/a | 3.5 | 6.9 | n/a | 0.2 | n/a | 79 | 20 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | 0.1 | n/a | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 22.6 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | n/a | 1.0 | n/a | 26 | 6 |
| Tocopherol, beta (mg) | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 2.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 0.1 | n/a | 3 | 1 |
| Total Fat (g) | 4.3 | 9.0 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 3.0 | 0.3 | n/a | 0.4 | n/a | 17 | 4 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | n/a | 0.3 | 0.1 | n/a | 0.0 | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 44,710.7 | 0.0 | 0.0 | 6.3 | 0.0 | 3.2 | n/a | 0.0 | 1,591.7 | n/a | 800.6 | n/a | 47,112 | 11,778 |
| Vitamin A, RAE (mcg) | 2,242.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 79.7 | n/a | 40.0 | n/a | 2,362 | 590 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.4 | n/a | 0.1 | n/a | 5 | 1 |
| Vitamin C (mg) | 1,823.6 | 0.0 | 0.0 | 0.0 | 0.0 | 11.8 | n/a | 0.0 | 327.4 | n/a | 0.0 | n/a | 2,163 | 541 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Water (g) | 1,316.8 | 0.0 | 0.0 | 0.1 | 173.4 | 142.6 | n/a | 3.7 | 118.4 | n/a | 0.3 | n/a | 1,755 | 439 |
| Zinc (mg) | 3.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.8 | 0.4 | n/a | 0.1 | n/a | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.