Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (114g) butter |
1/4 cup (85g) honey |
1/3 cup (36g) pecans |
1 cup (125g) plain flour |
1 teaspoon (5g) baking powder |
2 tablespoons (25g) caster sugar |
1 cup (244g) milk |
1 (50g) eggs |
3 tablespoons (43g) butter |
2 teaspoons (10g) lemon juice |
2 (236g) bananas |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.1 | 0.4 | n/a | n/a | 0.3 | 0.4 | 0.0 | n/a | 0.1 | 1 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.4 | 0.5 | n/a | n/a | 0.3 | 0.4 | 0.0 | n/a | 0.1 | 2 | 1 |
| Ash (g) | 2.4 | 0.2 | 0.5 | 0.6 | 3.3 | 0.0 | 1.8 | 0.5 | 0.9 | 0.0 | 1.9 | 12 | 6 |
| Aspartic acid (g) | 0.1 | 0.0 | 0.3 | 0.5 | n/a | n/a | 0.6 | 0.7 | 0.0 | n/a | 0.3 | 3 | 1 |
| Beta-sitosterol (mg) | 4.5 | n/a | 32.3 | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | 39 | 19 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 27.2 | 5.1 | 25.4 | 18.8 | 338.7 | 0.3 | 290.4 | 28.0 | 10.2 | 0.6 | 11.8 | 756 | 378 |
| Calories | 813.8 | 257.6 | 250.8 | 455.0 | 2.3 | 97.5 | 156.2 | 71.5 | 305.4 | 2.2 | 210.0 | 2,622 | 1,311 |
| Calories (kj) | 3,403.9 | 1,078.0 | 1,048.6 | 1,903.8 | 9.8 | 407.7 | 653.9 | 299.5 | 1,277.6 | 9.3 | 875.6 | 10,968 | 5,484 |
| Campesterol (mg) | 0.0 | n/a | 1.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Carbohydrates (g) | 0.1 | 69.8 | 5.0 | 95.4 | 1.1 | 25.2 | 11.3 | 0.4 | 0.0 | 0.7 | 53.9 | 263 | 131 |
| Cholesterol (mg) | 244.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.2 | 186.0 | 91.6 | 0.0 | 0.0 | 556 | 278 |
| Copper (mg) | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 3.5 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 13 | 7 |
| Folate (mcg) | 3.4 | 1.7 | 8.0 | 228.8 | 0.0 | 0.0 | 12.2 | 23.5 | 1.3 | 2.0 | 47.2 | 328 | 164 |
| Folate, DFE (mcg) | 3.4 | 1.7 | 8.0 | 363.8 | 0.0 | 0.0 | 12.2 | 23.5 | 1.3 | 2.0 | 47.2 | 463 | 232 |
| Folate, food (mcg) | 3.4 | 1.7 | 8.0 | 36.3 | 0.0 | 0.0 | 12.2 | 23.5 | 1.3 | 2.0 | 47.2 | 136 | 68 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 193 | 96 |
| Fructose | n/a | 34.7 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 11.4 | 46 | 23 |
| Galactose | n/a | 2.6 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Glucose (dextrose) | n/a | 30.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.1 | 11.8 | 42 | 21 |
| Glutamic acid (g) | 0.2 | 0.0 | 0.7 | 4.3 | n/a | n/a | 1.7 | 0.8 | 0.1 | n/a | 0.4 | 8 | 4 |
| Glycine (g) | 0.0 | 0.0 | 0.2 | 0.5 | n/a | n/a | 0.2 | 0.2 | 0.0 | n/a | 0.1 | 1 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.2 | 0.2 | 0.0 | n/a | 0.2 | 1 | 0 |
| Iron (mg) | 0.0 | 0.4 | 0.9 | 5.8 | 0.5 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.6 | 9 | 5 |
| Isoleucine (g) | 0.1 | 0.0 | 0.1 | 0.4 | n/a | n/a | 0.5 | 0.3 | 0.0 | n/a | 0.1 | 2 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | 0.2 | 0.9 | n/a | n/a | 0.8 | 0.5 | 0.0 | n/a | 0.2 | 3 | 1 |
| Lysine (g) | 0.1 | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.6 | 0.5 | 0.0 | n/a | 0.1 | 2 | 1 |
| Magnesium (mg) | 2.3 | 1.7 | 43.9 | 27.5 | 1.8 | 0.0 | 31.7 | 6.0 | 0.9 | 0.6 | 63.7 | 180 | 90 |
| Maltose | n/a | 1.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 1 |
| Manganese (mg) | 0.0 | 0.1 | 1.6 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 3 | 2 |
| Methionine (g) | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 23.9 | 0.0 | 14.8 | 0.1 | 0.0 | 0.0 | 2.6 | 1.8 | 9.0 | 0.0 | 0.1 | 52 | 26 |
| Niacin (mg) | 0.0 | 0.1 | 0.4 | 7.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.6 | 10 | 5 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 0.3 | 0.5 | 0.0 | 0.0 | 0.8 | 0.8 | 0.0 | 0.0 | 0.8 | 3 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.2 | 0.7 | n/a | n/a | 0.4 | 0.3 | 0.0 | n/a | 0.1 | 2 | 1 |
| Phosphorus (mg) | 27.2 | 3.4 | 100.5 | 135.0 | 456.2 | 0.0 | 226.9 | 99.0 | 10.2 | 0.8 | 51.9 | 1,111 | 556 |
| Phytosterols | n/a | n/a | 37.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 37.8 | 75 | 37 |
| Polyunsaturated Fat (g) | 3.5 | 0.0 | 7.8 | 0.5 | 0.0 | 0.0 | 0.3 | 1.0 | 1.3 | 0.0 | 0.2 | 15 | 7 |
| Potassium (mg) | 27.2 | 44.1 | 148.8 | 133.8 | 0.2 | 0.5 | 368.4 | 69.0 | 10.2 | 10.5 | 844.9 | 1,658 | 829 |
| Proline (g) | 0.1 | 0.1 | 0.1 | 1.5 | n/a | n/a | 0.8 | 0.3 | 0.0 | n/a | 0.1 | 3 | 1 |
| Protein (g) | 1.0 | 0.3 | 3.3 | 12.9 | 0.0 | 0.0 | 8.0 | 6.3 | 0.4 | 0.0 | 2.6 | 35 | 17 |
| Retinol (mcg) | 761.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 75.6 | 80.0 | 285.8 | 0.0 | 0.0 | 1,203 | 602 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.2 | 2 | 1 |
| Saturated Fat (g) | 58.3 | 0.0 | 2.2 | 0.2 | 0.0 | 0.0 | 5.6 | 1.6 | 21.9 | 0.0 | 0.3 | 90 | 45 |
| Selenium (mcg) | 1.1 | 0.7 | 1.4 | 42.4 | 0.0 | 0.2 | 4.9 | 15.4 | 0.4 | 0.0 | 2.4 | 69 | 34 |
| Serine (g) | 0.1 | 0.0 | 0.2 | 0.6 | n/a | n/a | 0.4 | 0.5 | 0.0 | n/a | 0.1 | 2 | 1 |
| Sodium (mg) | 810.4 | 3.4 | 0.0 | 2.5 | 363.1 | 0.3 | 119.6 | 71.0 | 304.2 | 0.1 | 2.4 | 1,677 | 838 |
| Starch | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 12.7 | 13 | 6 |
| Stigmasterol (mg) | 0.0 | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 1 |
| Sucrose | n/a | 0.8 | 1.4 | n/a | n/a | 25.1 | n/a | 0.0 | n/a | 0.0 | 5.6 | 33 | 17 |
| Sugar (g) | 0.1 | 69.6 | 1.4 | 0.3 | 0.0 | 25.1 | n/a | 0.2 | 0.0 | 0.3 | 28.9 | 126 | 63 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.2 | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.1 | 0.4 | n/a | n/a | 0.4 | 0.3 | 0.0 | n/a | 0.1 | 1 | 1 |
| Tocopherol, alpha (mg) | 2.6 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 1.0 | 0.0 | 0.2 | 5 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 8.9 | 0.5 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | 10 | 5 |
| Total Fat (g) | 92.1 | 0.0 | 26.1 | 1.2 | 0.0 | 0.0 | 8.9 | 4.8 | 34.6 | 0.0 | 0.8 | 168 | 84 |
| Trans-monoenoic Fat (g) | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.3 | 0.0 | n/a | 5 | 2 |
| TransFatty acids (g) | 3.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.4 | 0.0 | n/a | 5 | 3 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.1 | 0.4 | n/a | n/a | 0.4 | 0.2 | 0.0 | n/a | 0.0 | 1 | 1 |
| Valine (g) | 0.1 | 0.0 | 0.1 | 0.5 | n/a | n/a | 0.5 | 0.4 | 0.0 | n/a | 0.1 | 2 | 1 |
| Vitamin A, IU (IU) | 2,836.4 | 0.0 | 20.3 | 0.0 | 0.0 | 0.0 | 336.7 | 270.0 | 1,064.6 | 0.6 | 151.0 | 4,680 | 2,340 |
| Vitamin A, RAE (mcg) | 776.3 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 80.5 | 80.0 | 291.4 | 0.0 | 7.1 | 1,236 | 618 |
| Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.4 | 0.1 | 0.0 | 0.0 | 2 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.9 | 1 | 1 |
| Vitamin C (mg) | 0.0 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 3.9 | 20.5 | 29 | 14 |
| Vitamin D (IU) | 68.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 41.0 | 25.6 | 0.0 | 0.0 | 135 | 67 |
| Water (g) | 18.0 | 14.5 | 1.3 | 14.9 | 0.2 | 0.0 | 214.0 | 38.1 | 6.8 | 9.4 | 176.8 | 494 | 247 |
| Zinc (mg) | 0.1 | 0.2 | 1.6 | 0.9 | 0.0 | 0.0 | 0.9 | 0.6 | 0.0 | 0.0 | 0.4 | 5 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.