Nutritional Facts: Spaghetti With Chilli and Garlic Crumbs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 (0g)
Turkish bread
1 (58g)
lemons
1/4 cup (54g)
extra virgin olive oil
2 (6g)
garlic cloves
2 (0g)
red bird's eye chilies
3 (12g)
anchovy fillets
1/4 cup (15g)
flat leaf parsley
375 g (427g)
spaghetti
Total 1 serving
Alanine n/a n/a 0.0 0.0 n/a 0.2 0.0 1.9 2 1
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.0 0.0 n/a 0.2 0.0 2.0 2 1
Ash n/a 0.2 0.0 0.1 n/a 1.3 0.3 3.8 6 1
Aspartic acid n/a n/a 0.0 0.0 n/a 0.4 0.0 2.7 3 1
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium n/a 15.1 0.5 10.9 n/a 27.8 20.7 89.8 165 41
Calories n/a 16.8 477.4 8.9 n/a 25.2 5.4 1,586.0 2,120 530
Calories (kj) n/a 70.2 1,997.5 37.4 n/a 105.5 22.7 6,639.1 8,872 2,218
Carbohydrates n/a 5.4 0.0 2.0 n/a 0.0 0.9 319.2 328 82
Cholesterol n/a 0.0 0.0 0.0 n/a 10.2 0.0 0.0 10 3
Copper n/a 0.0 0.0 0.0 n/a 0.0 0.0 1.2 1 0
Cystine n/a n/a 0.0 0.0 n/a 0.0 0.0 1.1 1 0
Dietary Fiber n/a 1.6 0.0 0.1 n/a 0.0 0.5 13.7 16 4
Folate n/a 6.4 0.0 0.2 n/a 1.6 22.8 1,013.2 1,044 261
Folate, DFE n/a 6.4 0.0 0.2 n/a 1.6 22.8 1,671.5 1,702 426
Folate, food n/a 6.4 0.0 0.2 n/a 1.6 22.8 76.9 108 27
Folic acid n/a 0.0 0.0 0.0 n/a 0.0 0.0 936.2 936 234
Fructose n/a n/a n/a n/a n/a n/a n/a 0.5 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 0.5 1 0
Glutamic acid n/a n/a 0.0 0.0 n/a 0.5 0.0 19.6 20 5
Glycine n/a n/a 0.0 0.0 n/a 0.2 0.0 1.9 2 1
Histidine n/a n/a 0.0 0.0 n/a 0.1 0.0 1.3 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron n/a 0.3 0.3 0.1 n/a 0.6 0.9 14.1 16 4
Isoleucine n/a n/a 0.0 0.0 n/a 0.2 0.0 2.2 2 1
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine n/a n/a 0.0 0.0 n/a 0.3 0.0 4.2 5 1
Lysine n/a n/a 0.0 0.0 n/a 0.3 0.0 1.3 2 0
Magnesium n/a 4.6 0.0 1.5 n/a 8.3 7.5 226.6 248 62
Maltose n/a n/a n/a n/a n/a n/a n/a 8.4 8 2
Manganese n/a 0.0 0.0 0.1 n/a 0.0 0.0 3.9 4 1
Methionine n/a n/a 0.0 0.0 n/a 0.1 0.0 0.6 1 0
Monounsaturated Fat n/a 0.0 39.4 0.0 n/a 0.5 0.0 0.7 41 10
Niacin n/a 0.1 0.0 0.0 n/a 2.4 0.2 30.7 33 8
Pantothenic acid n/a 0.1 0.0 0.0 n/a 0.1 0.1 1.8 2 1
Phenylalanine n/a n/a 0.0 0.0 n/a 0.1 0.0 2.9 3 1
Phosphorus n/a 9.3 0.0 9.2 n/a 30.2 8.7 808.0 865 216
Phytosterols n/a n/a 119.3 n/a n/a n/a 0.8 n/a 120 30
Polyunsaturated Fat n/a 0.1 5.7 0.0 n/a 0.3 0.0 2.4 8 2
Potassium n/a 80.0 0.5 24.1 n/a 65.3 83.1 953.3 1,206 302
Proline n/a n/a 0.0 0.0 n/a 0.1 0.0 6.7 7 2
Protein n/a 0.6 0.0 0.4 n/a 3.5 0.4 55.7 61 15
Retinol n/a 0.0 0.0 0.0 n/a 1.4 0.0 0.0 1 0
Riboflavin n/a 0.0 0.0 0.0 n/a 0.0 0.0 1.7 2 0
Saturated Fat n/a 0.0 7.5 0.0 n/a 0.3 0.0 1.2 9 2
Selenium n/a 0.2 0.0 0.9 n/a 8.2 0.0 270.2 279 70
Serine n/a n/a 0.0 0.0 n/a 0.1 0.0 2.6 3 1
Sodium n/a 1.2 1.1 1.0 n/a 440.2 8.4 25.6 477 119
Starch n/a n/a n/a n/a n/a n/a n/a 267.0 267 67
Sucrose n/a n/a n/a n/a n/a n/a n/a 2.1 2 1
Sugar n/a 1.5 0.0 0.1 n/a 0.0 0.1 11.4 13 3
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 n/a 0.0 0.0 3.8 4 1
Threonine n/a n/a 0.0 0.0 n/a 0.2 0.0 2.0 2 1
Tocopherol, alpha n/a 0.1 7.7 0.0 n/a 0.4 0.1 0.5 9 2
Tocopherol, beta n/a n/a 0.1 n/a n/a 0.0 0.0 0.3 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.4 n/a n/a 0.0 0.1 3.8 4 1
Total Fat n/a 0.2 54.0 0.0 n/a 1.2 0.1 6.5 62 15
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan n/a n/a 0.0 0.0 n/a 0.0 0.0 0.8 1 0
Tyrosine n/a n/a 0.0 0.0 n/a 0.1 0.0 1.0 1 0
Valine n/a n/a 0.0 0.0 n/a 0.2 0.0 2.5 3 1
Vitamin A, IU n/a 12.8 0.0 0.5 n/a 4.8 1,263.6 0.0 1,282 320
Vitamin A, RAE n/a 0.6 0.0 0.0 n/a 1.4 63.2 0.0 65 16
Vitamin B-12 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0 0
Vitamin B-6 n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.6 1 0
Vitamin C n/a 30.7 0.0 1.9 n/a 0.0 20.0 0.0 53 13
Vitamin D n/a 0.0 0.0 0.0 n/a 8.3 0.0 0.0 8 2
Water n/a 51.6 0.0 3.5 n/a 6.0 13.2 42.3 117 29
Zinc n/a 0.0 0.0 0.1 n/a 0.3 0.2 6.0 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Spaghetti With Chilli and Garlic Crumbs.