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Nutritional Facts: Spicy Channa Masala / Spicy Chole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (0g)
black cardamom pods
3 (0g)
cloves
1/4 teaspoon (1g)
cumin seeds
1/4 teaspoon (1g)
fennel seeds
1/2 inch (0g)
cinnamon
2 pieces (0g)
mace
1 (0g)
star anise
1 teaspoon (0g)
mango powder
1 teaspoon (1g)
coriander powder
2 teaspoons (5g)
chili powder
2 cups (480g)
chickpeas
2 (0g)
black tea bags
1 to taste (0g)
salt
3 tablespoons (41g)
oil
1 (110g)
onions
3 (135g)
green chilies
1 medium (123g)
tomatoes
1 teaspoon (0g)
ginger-garlic paste
Total 1 serving
Alanine n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 1.0 n/a n/a 0.0 0.0 0.1 0.0 n/a 1 0
Alcohol n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 2.2 n/a n/a 0.0 0.1 0.1 0.0 n/a 3 1
Ash n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.1 0.6 7.7 n/a n/a 0.0 0.4 0.8 0.6 n/a 10 3
Aspartic acid n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 2.8 n/a n/a 0.0 0.1 0.4 0.2 n/a 4 1
Caffeine n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a n/a 4.9 6.0 n/a n/a n/a n/a 7.5 17.8 153.6 n/a n/a 0.0 25.3 24.3 12.3 n/a 252 63
Calories n/a n/a 2.0 1.7 n/a n/a n/a n/a 1.7 15.2 571.2 n/a n/a 360.7 44.0 54.0 22.1 n/a 1,073 268
Calories (kj) n/a n/a 8.2 7.2 n/a n/a n/a n/a 7.0 63.7 2,385.6 n/a n/a 1,509.2 182.6 225.5 91.0 n/a 4,480 1,120
Carbohydrates n/a n/a 0.2 0.3 n/a n/a n/a n/a 0.3 2.7 108.5 n/a n/a 0.0 10.3 12.8 4.8 n/a 140 35
Cholesterol n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Copper n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 0.8 n/a n/a 0.0 0.0 0.2 0.1 n/a 1 0
Cystine n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.3 n/a n/a 0.0 0.0 0.1 0.0 n/a 0 0
Dietary Fiber n/a n/a 0.1 0.2 n/a n/a n/a n/a 0.1 1.9 21.1 n/a n/a 0.0 1.9 2.0 1.5 n/a 29 7
Folate n/a n/a 0.1 n/a n/a n/a n/a n/a 1.6 1.5 321.6 n/a n/a 0.0 20.9 31.1 18.5 n/a 395 99
Folate, DFE n/a n/a 0.1 n/a n/a n/a n/a n/a 1.6 1.5 321.6 n/a n/a 0.0 20.9 31.1 18.5 n/a 395 99
Folate, food n/a n/a 0.1 n/a n/a n/a n/a n/a 1.6 1.5 321.6 n/a n/a 0.0 20.9 31.1 18.5 n/a 395 99
Folic acid n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 1.4 n/a 1.7 n/a 3 1
Galactose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 2.2 n/a 1.5 n/a 4 1
Glutamic acid n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 4.2 n/a n/a 0.0 0.3 0.4 0.5 n/a 5 1
Glycine n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 1.0 n/a n/a 0.0 0.0 0.1 0.0 n/a 1 0
Histidine n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.7 n/a n/a 0.0 0.0 0.1 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron n/a n/a 0.3 0.1 n/a n/a n/a n/a 0.3 0.9 6.5 n/a n/a 0.0 0.2 1.6 0.3 n/a 10 3
Isoleucine n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 1.0 n/a n/a 0.0 0.0 0.1 0.0 n/a 1 0
Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 1.7 n/a n/a 0.0 0.0 0.1 0.0 n/a 2 0
Lysine n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 1.6 n/a n/a 0.0 0.0 0.1 0.0 n/a 2 0
Magnesium n/a n/a 1.9 1.9 n/a n/a n/a n/a 4.2 8.0 139.2 n/a n/a 0.0 11.0 33.8 13.5 n/a 214 53
Maltose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 2.9 n/a n/a n/a 0.1 0.3 0.1 n/a 4 1
Methionine n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.3 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat n/a n/a 0.1 0.0 n/a n/a n/a n/a 0.0 0.2 1.2 n/a n/a 11.3 0.0 0.0 0.0 n/a 13 3
Niacin n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.1 0.6 0.7 n/a n/a 0.0 0.1 1.3 0.7 n/a 4 1
Pantothenic acid n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.4 n/a n/a 0.0 0.1 0.1 0.1 n/a 2 0
Phenylalanine n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 1.3 n/a n/a 0.0 0.0 0.1 0.0 n/a 1 0
Phosphorus n/a n/a 2.6 2.4 n/a n/a n/a n/a 2.9 16.2 432.0 n/a n/a 0.0 31.9 62.1 29.5 n/a 580 145
Phytosterols n/a n/a 0.4 0.3 n/a n/a n/a n/a n/a 4.5 n/a n/a n/a 394.9 16.5 n/a 8.6 n/a 425 106
Polyunsaturated Fat n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.4 2.4 n/a n/a 22.3 0.0 0.1 0.1 n/a 25 6
Potassium n/a n/a 9.4 8.5 n/a n/a n/a n/a 26.8 105.3 825.6 n/a n/a 0.0 160.6 459.0 291.5 n/a 1,887 472
Proline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 1.0 n/a n/a 0.0 0.0 0.1 0.0 n/a 1 0
Protein n/a n/a 0.1 0.1 n/a n/a n/a n/a 0.1 0.7 23.8 n/a n/a 0.0 1.2 2.7 1.1 n/a 30 7
Retinol n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 0.2 n/a n/a 0.0 0.0 0.1 0.0 n/a 0 0
Saturated Fat n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 0.6 n/a n/a 5.3 0.0 0.0 0.0 n/a 6 2
Selenium n/a n/a 0.0 n/a n/a n/a n/a n/a 0.2 1.1 13.4 n/a n/a 0.0 0.6 0.7 0.0 n/a 16 4
Serine n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 1.2 n/a n/a 0.0 0.0 0.1 0.0 n/a 1 0
Sodium n/a n/a 0.9 0.4 n/a n/a n/a n/a 1.3 88.6 1,435.2 n/a n/a 0.0 4.4 9.5 6.2 n/a 1,546 387
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1.1 n/a 0.0 n/a 1 0
Sugar n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.4 n/a n/a n/a 0.0 4.7 6.9 3.2 n/a 15 4
Theobromine n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 0.1 0.1 0.0 n/a 0 0
Threonine n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.9 n/a n/a 0.0 0.0 0.1 0.0 n/a 1 0
Tocopherol, alpha n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 2.1 n/a n/a n/a 5.8 0.0 0.9 0.7 n/a 10 2
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0 0
Total Fat n/a n/a 0.1 0.1 n/a n/a n/a n/a 0.0 0.8 5.5 n/a n/a 40.8 0.1 0.3 0.2 n/a 48 12
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Tryptophan n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.2 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.6 n/a n/a 0.0 0.0 0.1 0.0 n/a 1 0
Valine n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 1.0 n/a n/a 0.0 0.0 0.1 0.0 n/a 1 0
Vitamin A, IU n/a n/a 6.7 0.7 n/a n/a n/a n/a 35.1 1,601.1 100.8 n/a n/a 0.0 2.2 1,591.7 1,024.6 n/a 4,363 1,091
Vitamin A, RAE n/a n/a 0.3 0.0 n/a n/a n/a n/a 1.8 80.1 4.8 n/a n/a 0.0 0.0 79.7 51.7 n/a 218 55
Vitamin B-12 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 2.3 n/a n/a 0.0 0.1 0.4 0.1 n/a 3 1
Vitamin C n/a n/a 0.0 0.1 n/a n/a n/a n/a 3.4 0.0 18.2 n/a n/a 0.0 8.1 327.4 16.9 n/a 374 94
Vitamin D n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Water n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.6 334.5 n/a n/a 0.0 98.0 118.4 116.3 n/a 668 167
Zinc n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.2 5.1 n/a n/a 0.0 0.2 0.4 0.2 n/a 6 2

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