Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 (0g) black cardamom pods |
3 (0g) cloves |
1/4 teaspoon (1g) cumin seeds |
1/4 teaspoon (1g) fennel seeds |
1/2 inch (0g) cinnamon |
2 pieces (0g) mace |
1 (0g) star anise |
1 teaspoon (0g) mango powder |
1 teaspoon (1g) coriander powder |
2 teaspoons (5g) chili powder |
2 cups (480g) chickpeas |
2 (0g) black tea bags |
1 to taste (0g) salt |
3 tablespoons (41g) oil |
1 (110g) onions |
3 (135g) green chilies |
1 medium (123g) tomatoes |
1 teaspoon (0g) ginger-garlic paste |
Total | 1 serving | |
Alanine | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
Alcohol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.2 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 3 | 1 |
Ash | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.6 | 7.7 | n/a | n/a | 0.0 | 0.4 | 0.8 | 0.6 | n/a | 10 | 3 |
Aspartic acid | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 2.8 | n/a | n/a | 0.0 | 0.1 | 0.4 | 0.2 | n/a | 4 | 1 |
Caffeine | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium | n/a | n/a | 4.9 | 6.0 | n/a | n/a | n/a | n/a | 7.5 | 17.8 | 153.6 | n/a | n/a | 0.0 | 25.3 | 24.3 | 12.3 | n/a | 252 | 63 |
Calories | n/a | n/a | 2.0 | 1.7 | n/a | n/a | n/a | n/a | 1.7 | 15.2 | 571.2 | n/a | n/a | 360.7 | 44.0 | 54.0 | 22.1 | n/a | 1,073 | 268 |
Calories (kj) | n/a | n/a | 8.2 | 7.2 | n/a | n/a | n/a | n/a | 7.0 | 63.7 | 2,385.6 | n/a | n/a | 1,509.2 | 182.6 | 225.5 | 91.0 | n/a | 4,480 | 1,120 |
Carbohydrates | n/a | n/a | 0.2 | 0.3 | n/a | n/a | n/a | n/a | 0.3 | 2.7 | 108.5 | n/a | n/a | 0.0 | 10.3 | 12.8 | 4.8 | n/a | 140 | 35 |
Cholesterol | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Copper | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 1 | 0 |
Cystine | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
Dietary Fiber | n/a | n/a | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 0.1 | 1.9 | 21.1 | n/a | n/a | 0.0 | 1.9 | 2.0 | 1.5 | n/a | 29 | 7 |
Folate | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 1.6 | 1.5 | 321.6 | n/a | n/a | 0.0 | 20.9 | 31.1 | 18.5 | n/a | 395 | 99 |
Folate, DFE | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 1.6 | 1.5 | 321.6 | n/a | n/a | 0.0 | 20.9 | 31.1 | 18.5 | n/a | 395 | 99 |
Folate, food | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 1.6 | 1.5 | 321.6 | n/a | n/a | 0.0 | 20.9 | 31.1 | 18.5 | n/a | 395 | 99 |
Folic acid | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 1.4 | n/a | 1.7 | n/a | 3 | 1 |
Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 2.2 | n/a | 1.5 | n/a | 4 | 1 |
Glutamic acid | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 4.2 | n/a | n/a | 0.0 | 0.3 | 0.4 | 0.5 | n/a | 5 | 1 |
Glycine | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
Histidine | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron | n/a | n/a | 0.3 | 0.1 | n/a | n/a | n/a | n/a | 0.3 | 0.9 | 6.5 | n/a | n/a | 0.0 | 0.2 | 1.6 | 0.3 | n/a | 10 | 3 |
Isoleucine | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Leucine | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.7 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2 | 0 |
Lysine | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.6 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2 | 0 |
Magnesium | n/a | n/a | 1.9 | 1.9 | n/a | n/a | n/a | n/a | 4.2 | 8.0 | 139.2 | n/a | n/a | 0.0 | 11.0 | 33.8 | 13.5 | n/a | 214 | 53 |
Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Manganese | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 2.9 | n/a | n/a | n/a | 0.1 | 0.3 | 0.1 | n/a | 4 | 1 |
Methionine | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Monounsaturated Fat | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 1.2 | n/a | n/a | 11.3 | 0.0 | 0.0 | 0.0 | n/a | 13 | 3 |
Niacin | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.6 | 0.7 | n/a | n/a | 0.0 | 0.1 | 1.3 | 0.7 | n/a | 4 | 1 |
Pantothenic acid | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.4 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 2 | 0 |
Phenylalanine | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
Phosphorus | n/a | n/a | 2.6 | 2.4 | n/a | n/a | n/a | n/a | 2.9 | 16.2 | 432.0 | n/a | n/a | 0.0 | 31.9 | 62.1 | 29.5 | n/a | 580 | 145 |
Phytosterols | n/a | n/a | 0.4 | 0.3 | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | 394.9 | 16.5 | n/a | 8.6 | n/a | 425 | 106 |
Polyunsaturated Fat | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 2.4 | n/a | n/a | 22.3 | 0.0 | 0.1 | 0.1 | n/a | 25 | 6 |
Potassium | n/a | n/a | 9.4 | 8.5 | n/a | n/a | n/a | n/a | 26.8 | 105.3 | 825.6 | n/a | n/a | 0.0 | 160.6 | 459.0 | 291.5 | n/a | 1,887 | 472 |
Proline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
Protein | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.7 | 23.8 | n/a | n/a | 0.0 | 1.2 | 2.7 | 1.1 | n/a | 30 | 7 |
Retinol | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Riboflavin | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
Saturated Fat | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.6 | n/a | n/a | 5.3 | 0.0 | 0.0 | 0.0 | n/a | 6 | 2 |
Selenium | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 1.1 | 13.4 | n/a | n/a | 0.0 | 0.6 | 0.7 | 0.0 | n/a | 16 | 4 |
Serine | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
Sodium | n/a | n/a | 0.9 | 0.4 | n/a | n/a | n/a | n/a | 1.3 | 88.6 | 1,435.2 | n/a | n/a | 0.0 | 4.4 | 9.5 | 6.2 | n/a | 1,546 | 387 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.1 | n/a | 0.0 | n/a | 1 | 0 |
Sugar | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 4.7 | 6.9 | 3.2 | n/a | 15 | 4 |
Theobromine | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0 | 0 |
Threonine | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
Tocopherol, alpha | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.1 | n/a | n/a | n/a | 5.8 | 0.0 | 0.9 | 0.7 | n/a | 10 | 2 |
Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
Total Fat | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.8 | 5.5 | n/a | n/a | 40.8 | 0.1 | 0.3 | 0.2 | n/a | 48 | 12 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Tyrosine | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
Valine | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
Vitamin A, IU | n/a | n/a | 6.7 | 0.7 | n/a | n/a | n/a | n/a | 35.1 | 1,601.1 | 100.8 | n/a | n/a | 0.0 | 2.2 | 1,591.7 | 1,024.6 | n/a | 4,363 | 1,091 |
Vitamin A, RAE | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 1.8 | 80.1 | 4.8 | n/a | n/a | 0.0 | 0.0 | 79.7 | 51.7 | n/a | 218 | 55 |
Vitamin B-12 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Vitamin B-6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 2.3 | n/a | n/a | 0.0 | 0.1 | 0.4 | 0.1 | n/a | 3 | 1 |
Vitamin C | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 3.4 | 0.0 | 18.2 | n/a | n/a | 0.0 | 8.1 | 327.4 | 16.9 | n/a | 374 | 94 |
Vitamin D | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Water | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.6 | 334.5 | n/a | n/a | 0.0 | 98.0 | 118.4 | 116.3 | n/a | 668 | 167 |
Zinc | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 5.1 | n/a | n/a | 0.0 | 0.2 | 0.4 | 0.2 | n/a | 6 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.