Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
4 (876g) pork loin chops |
1 to taste (0g) salt and pepper |
3 tablespoons (23g) flour |
1 (110g) onions |
1 clove (3g) garlic |
1 stalk (40g) celery |
10 ounces (284g) mushrooms |
2 tablespoons (28g) butter |
1 can (305g) cream of celery soup |
1/2 cup (122g) milk |
1/2 cup (50g) parmesan cheese |
1 to taste (0g) parsley |
Total | 1 serving | |
Alanine (g) | 11.9 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.1 | 0.6 | n/a | 13 | 3 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 13.4 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.8 | n/a | 15 | 4 |
Ash (g) | 10.2 | n/a | 0.1 | 0.4 | 0.0 | 0.3 | 2.4 | 0.6 | 6.8 | 0.9 | 4.0 | n/a | 26 | 6 |
Aspartic acid (g) | 19.4 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.3 | 0.3 | 1.3 | n/a | 22 | 6 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.1 | n/a | n/a | n/a | n/a | 1 | 0 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 490.6 | n/a | 3.5 | 25.3 | 5.4 | 16.0 | 8.5 | 6.8 | 97.6 | 145.2 | 554.5 | n/a | 1,353 | 338 |
Calories | 2,023.6 | n/a | 85.3 | 44.0 | 4.5 | 6.4 | 62.4 | 203.6 | 219.6 | 78.1 | 215.5 | n/a | 2,943 | 736 |
Calories (kj) | 8,453.4 | n/a | 357.0 | 182.6 | 18.7 | 26.8 | 263.7 | 851.7 | 918.1 | 327.0 | 902.5 | n/a | 12,301 | 3,075 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 5.7 | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
Carbohydrates (g) | 0.0 | n/a | 17.9 | 10.3 | 1.0 | 1.2 | 9.2 | 0.0 | 21.4 | 5.7 | 2.0 | n/a | 69 | 17 |
Cholesterol (mg) | 683.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 33.6 | 17.1 | 44.0 | n/a | 839 | 210 |
Copper (mg) | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 2 | 1 |
Cystine (g) | 2.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 3 | 1 |
Dietary Fiber (g) | 0.0 | n/a | 0.6 | 1.9 | 0.1 | 0.6 | 2.8 | 0.0 | 1.8 | 0.0 | 0.0 | n/a | 8 | 2 |
Folate (mcg) | 0.0 | n/a | 42.9 | 20.9 | 0.1 | 14.4 | 48.2 | 0.9 | 6.1 | 6.1 | 5.0 | n/a | 145 | 36 |
Folate, DFE (mcg) | 0.0 | n/a | 68.2 | 20.9 | 0.1 | 14.4 | 48.2 | 0.9 | 6.1 | 6.1 | 5.0 | n/a | 170 | 42 |
Folate, food (mcg) | 0.0 | n/a | 6.8 | 20.9 | 0.1 | 14.4 | 48.2 | 0.9 | 6.1 | 6.1 | 5.0 | n/a | 108 | 27 |
Folic acid (mcg) | 0.0 | n/a | 36.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 36 | 9 |
Fructose | n/a | n/a | n/a | 1.4 | n/a | 0.2 | 0.5 | n/a | n/a | n/a | 0.1 | n/a | 2 | 1 |
Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 2.2 | n/a | 0.2 | 4.2 | n/a | n/a | n/a | 0.1 | n/a | 7 | 2 |
Glutamic acid (g) | 31.7 | n/a | 0.8 | 0.3 | 0.0 | 0.0 | 1.0 | 0.1 | 0.9 | 0.8 | 4.3 | n/a | 40 | 10 |
Glycine (g) | 9.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.4 | n/a | 10 | 3 |
Histidine (g) | 8.5 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.5 | n/a | 9 | 2 |
Hydroxyproline (g) | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Iron (mg) | 7.6 | n/a | 1.1 | 0.2 | 0.1 | 0.1 | 1.4 | 0.0 | 1.5 | 0.1 | 0.5 | n/a | 13 | 3 |
Isoleucine (g) | 9.8 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.2 | 1.0 | n/a | 12 | 3 |
Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
Leucine (g) | 17.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 0.4 | 1.9 | n/a | 20 | 5 |
Lysine (g) | 18.5 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.3 | 1.5 | n/a | 21 | 5 |
Magnesium (mg) | 175.2 | n/a | 5.2 | 11.0 | 0.8 | 4.4 | 25.5 | 0.6 | 15.3 | 15.9 | 19.0 | n/a | 273 | 68 |
Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
Manganese (mg) | 0.1 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 1 | 0 |
Methionine (g) | 5.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.5 | n/a | 7 | 2 |
Monounsaturated Fat (g) | 42.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 3.1 | 1.3 | 4.2 | n/a | 57 | 14 |
Niacin (mg) | 69.4 | n/a | 1.4 | 0.1 | 0.0 | 0.1 | 10.2 | 0.0 | 0.8 | 0.1 | 0.1 | n/a | 82 | 21 |
Pantothenic acid (mg) | 9.7 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 4.2 | 0.0 | 2.8 | 0.4 | 0.2 | n/a | 18 | 4 |
Phenylalanine (g) | 8.6 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.2 | 1.0 | n/a | 10 | 3 |
Phosphorus (mg) | 2,111.2 | n/a | 25.3 | 31.9 | 4.6 | 9.6 | 243.8 | 6.8 | 91.5 | 113.5 | 364.5 | n/a | 3,003 | 751 |
Phytosterols | n/a | n/a | n/a | 16.5 | n/a | 2.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 19 | 5 |
Polyunsaturated Fat (g) | 16.6 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.9 | 6.1 | 0.2 | 0.6 | n/a | 25 | 6 |
Potassium (mg) | 2,759.4 | n/a | 25.1 | 160.6 | 12.0 | 104.0 | 901.6 | 6.8 | 298.9 | 184.2 | 62.5 | n/a | 4,515 | 1,129 |
Proline (g) | 8.4 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.4 | 2.3 | n/a | 12 | 3 |
Protein (g) | 207.8 | n/a | 2.4 | 1.2 | 0.2 | 0.3 | 8.8 | 0.2 | 4.0 | 4.0 | 19.2 | n/a | 248 | 62 |
Retinol (mcg) | 35.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 27.5 | 37.8 | 111.5 | n/a | 402 | 101 |
Riboflavin (mg) | 2.7 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.1 | 0.2 | 0.2 | n/a | 5 | 1 |
Saturated Fat (g) | 38.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 14.6 | 3.4 | 2.8 | 8.7 | n/a | 68 | 17 |
Selenium (mcg) | 318.9 | n/a | 7.9 | 0.6 | 0.4 | 0.2 | 26.4 | 0.3 | 5.5 | 2.4 | 8.9 | n/a | 371 | 93 |
Serine (g) | 8.7 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.2 | 1.1 | n/a | 11 | 3 |
Sodium (mg) | 648.2 | n/a | 0.5 | 4.4 | 0.5 | 32.0 | 14.2 | 202.8 | 1,573.8 | 59.8 | 764.5 | n/a | 3,301 | 825 |
Starch | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | 1.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
Sugar (g) | 0.0 | n/a | 0.1 | 4.7 | 0.0 | 0.7 | 5.6 | 0.0 | 4.1 | n/a | 0.5 | n/a | 16 | 4 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 4.3 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 5 | 1 |
Threonine (g) | 9.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.2 | 0.7 | n/a | 11 | 3 |
Tocopherol, alpha (mg) | 1.8 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 4.2 | n/a | 0.1 | n/a | 7 | 2 |
Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Total Fat (g) | 125.7 | n/a | 0.2 | 0.1 | 0.0 | 0.1 | 1.0 | 23.0 | 13.6 | 4.5 | 14.3 | n/a | 183 | 46 |
Trans-monoenoic Fat (g) | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 1 | 0 |
TransFatty acids (g) | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | 2 | 0 |
Tryptophan (g) | 2.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 3 | 1 |
Tyrosine (g) | 8.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 1.2 | n/a | 10 | 2 |
Valine (g) | 10.5 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.2 | 0.3 | 1.3 | n/a | 13 | 3 |
Vitamin A, IU (IU) | 131.4 | n/a | 0.0 | 2.2 | 0.3 | 179.6 | 0.0 | 709.7 | 860.1 | 168.4 | 432.5 | n/a | 2,484 | 621 |
Vitamin A, RAE (mcg) | 35.0 | n/a | 0.0 | 0.0 | 0.0 | 8.8 | 0.0 | 194.3 | 67.1 | 40.3 | 114.5 | n/a | 460 | 115 |
Vitamin B-12 (mcg) | 5.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | 1.1 | n/a | 8 | 2 |
Vitamin B-6 (mg) | 4.3 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 5 | 1 |
Vitamin C (mg) | 0.0 | n/a | 0.0 | 8.1 | 0.9 | 1.2 | 6.0 | 0.0 | 0.6 | 1.8 | 0.0 | n/a | 19 | 5 |
Vitamin D (IU) | 350.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 19.8 | 17.0 | 0.0 | n/a | 10.5 | n/a | 398 | 99 |
Water (g) | 538.3 | n/a | 2.8 | 98.0 | 1.8 | 38.2 | 262.1 | 4.5 | 259.1 | 107.0 | 10.4 | n/a | 1,322 | 331 |
Zinc (mg) | 27.6 | n/a | 0.2 | 0.2 | 0.0 | 0.1 | 1.5 | 0.0 | 0.4 | 0.5 | 1.9 | n/a | 32 | 8 |
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