Nutritional Facts: Souped-Up Pork Chops or Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (876g)
pork loin chops
1 to taste (0g)
salt and pepper
3 tablespoons (23g)
flour
1 (110g)
onions
1 clove (3g)
garlic
1 stalk (40g)
celery
10 ounces (284g)
mushrooms
2 tablespoons (28g)
butter
1 can (305g)
cream of celery soup
1/2 cup (122g)
milk
1/2 cup (50g)
parmesan cheese
1 to taste (0g)
parsley
Total 1 serving
Alanine (g) 11.9 n/a 0.1 0.0 0.0 0.0 0.6 0.0 0.1 0.1 0.6 n/a 13 3
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 13.4 n/a 0.1 0.1 0.0 0.0 0.2 0.0 0.1 0.1 0.8 n/a 15 4
Ash (g) 10.2 n/a 0.1 0.4 0.0 0.3 2.4 0.6 6.8 0.9 4.0 n/a 26 6
Aspartic acid (g) 19.4 n/a 0.1 0.1 0.0 0.0 0.6 0.0 0.3 0.3 1.3 n/a 22 6
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 1.1 n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 490.6 n/a 3.5 25.3 5.4 16.0 8.5 6.8 97.6 145.2 554.5 n/a 1,353 338
Calories 2,023.6 n/a 85.3 44.0 4.5 6.4 62.4 203.6 219.6 78.1 215.5 n/a 2,943 736
Calories (kj) 8,453.4 n/a 357.0 182.6 18.7 26.8 263.7 851.7 918.1 327.0 902.5 n/a 12,301 3,075
Campesterol n/a n/a n/a n/a n/a n/a 5.7 0.0 n/a n/a n/a n/a 6 1
Carbohydrates (g) 0.0 n/a 17.9 10.3 1.0 1.2 9.2 0.0 21.4 5.7 2.0 n/a 69 17
Cholesterol (mg) 683.3 n/a 0.0 0.0 0.0 0.0 0.0 61.1 33.6 17.1 44.0 n/a 839 210
Copper (mg) 0.9 n/a 0.0 0.0 0.0 0.0 0.9 0.0 0.3 0.0 0.1 n/a 2 1
Cystine (g) 2.3 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 3 1
Dietary Fiber (g) 0.0 n/a 0.6 1.9 0.1 0.6 2.8 0.0 1.8 0.0 0.0 n/a 8 2
Folate (mcg) 0.0 n/a 42.9 20.9 0.1 14.4 48.2 0.9 6.1 6.1 5.0 n/a 145 36
Folate, DFE (mcg) 0.0 n/a 68.2 20.9 0.1 14.4 48.2 0.9 6.1 6.1 5.0 n/a 170 42
Folate, food (mcg) 0.0 n/a 6.8 20.9 0.1 14.4 48.2 0.9 6.1 6.1 5.0 n/a 108 27
Folic acid (mcg) 0.0 n/a 36.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 36 9
Fructose n/a n/a n/a 1.4 n/a 0.2 0.5 n/a n/a n/a 0.1 n/a 2 1
Galactose n/a n/a n/a 0.0 n/a 0.3 0.0 n/a n/a n/a 0.1 n/a 0 0
Glucose (dextrose) n/a n/a n/a 2.2 n/a 0.2 4.2 n/a n/a n/a 0.1 n/a 7 2
Glutamic acid (g) 31.7 n/a 0.8 0.3 0.0 0.0 1.0 0.1 0.9 0.8 4.3 n/a 40 10
Glycine (g) 9.4 n/a 0.1 0.0 0.0 0.0 0.3 0.0 0.1 0.1 0.4 n/a 10 3
Histidine (g) 8.5 n/a 0.1 0.0 0.0 0.0 0.2 0.0 0.1 0.1 0.5 n/a 9 2
Hydroxyproline (g) 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 7.6 n/a 1.1 0.2 0.1 0.1 1.4 0.0 1.5 0.1 0.5 n/a 13 3
Isoleucine (g) 9.8 n/a 0.1 0.0 0.0 0.0 0.2 0.0 0.2 0.2 1.0 n/a 12 3
Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 0 0
Leucine (g) 17.1 n/a 0.2 0.0 0.0 0.0 0.3 0.0 0.3 0.4 1.9 n/a 20 5
Lysine (g) 18.5 n/a 0.1 0.0 0.0 0.0 0.3 0.0 0.2 0.3 1.5 n/a 21 5
Magnesium (mg) 175.2 n/a 5.2 11.0 0.8 4.4 25.5 0.6 15.3 15.9 19.0 n/a 273 68
Maltose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 0 0
Manganese (mg) 0.1 n/a 0.2 0.1 0.1 0.0 0.1 0.0 0.6 0.0 0.0 n/a 1 0
Methionine (g) 5.7 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.5 n/a 7 2
Monounsaturated Fat (g) 42.8 n/a 0.0 0.0 0.0 0.0 0.0 6.0 3.1 1.3 4.2 n/a 57 14
Niacin (mg) 69.4 n/a 1.4 0.1 0.0 0.1 10.2 0.0 0.8 0.1 0.1 n/a 82 21
Pantothenic acid (mg) 9.7 n/a 0.1 0.1 0.0 0.1 4.2 0.0 2.8 0.4 0.2 n/a 18 4
Phenylalanine (g) 8.6 n/a 0.1 0.0 0.0 0.0 0.2 0.0 0.2 0.2 1.0 n/a 10 3
Phosphorus (mg) 2,111.2 n/a 25.3 31.9 4.6 9.6 243.8 6.8 91.5 113.5 364.5 n/a 3,003 751
Phytosterols n/a n/a n/a 16.5 n/a 2.4 n/a n/a n/a 0.0 n/a n/a 19 5
Polyunsaturated Fat (g) 16.6 n/a 0.1 0.0 0.0 0.0 0.5 0.9 6.1 0.2 0.6 n/a 25 6
Potassium (mg) 2,759.4 n/a 25.1 160.6 12.0 104.0 901.6 6.8 298.9 184.2 62.5 n/a 4,515 1,129
Proline (g) 8.4 n/a 0.3 0.0 0.0 0.0 0.2 0.0 0.3 0.4 2.3 n/a 12 3
Protein (g) 207.8 n/a 2.4 1.2 0.2 0.3 8.8 0.2 4.0 4.0 19.2 n/a 248 62
Retinol (mcg) 35.0 n/a 0.0 0.0 0.0 0.0 0.0 190.6 27.5 37.8 111.5 n/a 402 101
Riboflavin (mg) 2.7 n/a 0.1 0.0 0.0 0.0 1.1 0.0 0.1 0.2 0.2 n/a 5 1
Saturated Fat (g) 38.0 n/a 0.0 0.0 0.0 0.0 0.1 14.6 3.4 2.8 8.7 n/a 68 17
Selenium (mcg) 318.9 n/a 7.9 0.6 0.4 0.2 26.4 0.3 5.5 2.4 8.9 n/a 371 93
Serine (g) 8.7 n/a 0.1 0.0 0.0 0.0 0.3 0.0 0.2 0.2 1.1 n/a 11 3
Sodium (mg) 648.2 n/a 0.5 4.4 0.5 32.0 14.2 202.8 1,573.8 59.8 764.5 n/a 3,301 825
Starch n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 1.1 n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 1 0
Sugar (g) 0.0 n/a 0.1 4.7 0.0 0.7 5.6 0.0 4.1 n/a 0.5 n/a 16 4
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 4.3 n/a 0.2 0.1 0.0 0.0 0.2 0.0 0.1 0.0 0.0 n/a 5 1
Threonine (g) 9.1 n/a 0.1 0.0 0.0 0.0 0.3 0.0 0.1 0.2 0.7 n/a 11 3
Tocopherol, alpha (mg) 1.8 n/a 0.0 0.0 0.0 0.1 0.0 0.7 4.2 n/a 0.1 n/a 7 2
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 125.7 n/a 0.2 0.1 0.0 0.1 1.0 23.0 13.6 4.5 14.3 n/a 183 46
Trans-monoenoic Fat (g) 0.5 n/a n/a n/a n/a n/a n/a 0.8 n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.6 n/a n/a n/a n/a n/a n/a 0.9 n/a n/a n/a n/a 2 0
Tryptophan (g) 2.5 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.3 n/a 3 1
Tyrosine (g) 8.2 n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.2 1.2 n/a 10 2
Valine (g) 10.5 n/a 0.1 0.0 0.0 0.0 0.7 0.0 0.2 0.3 1.3 n/a 13 3
Vitamin A, IU (IU) 131.4 n/a 0.0 2.2 0.3 179.6 0.0 709.7 860.1 168.4 432.5 n/a 2,484 621
Vitamin A, RAE (mcg) 35.0 n/a 0.0 0.0 0.0 8.8 0.0 194.3 67.1 40.3 114.5 n/a 460 115
Vitamin B-12 (mcg) 5.8 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.4 1.1 n/a 8 2
Vitamin B-6 (mg) 4.3 n/a 0.0 0.1 0.0 0.0 0.3 0.0 0.0 0.1 0.0 n/a 5 1
Vitamin C (mg) 0.0 n/a 0.0 8.1 0.9 1.2 6.0 0.0 0.6 1.8 0.0 n/a 19 5
Vitamin D (IU) 350.4 n/a 0.0 0.0 0.0 0.0 19.8 17.0 0.0 n/a 10.5 n/a 398 99
Water (g) 538.3 n/a 2.8 98.0 1.8 38.2 262.1 4.5 259.1 107.0 10.4 n/a 1,322 331
Zinc (mg) 27.6 n/a 0.2 0.2 0.0 0.1 1.5 0.0 0.4 0.5 1.9 n/a 32 8

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