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Nutritional Facts: Couscous With Tomato and Garlic

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
butter
1 (3g)
garlic cloves
1/2 cup (87g)
couscous
1 cup (240g)
chicken stock
1 (123g)
tomatoes
1 to taste (0g)
salt and pepper
1/4 cup (34g)
pine nuts
Total 1 serving
Alanine (g) 0.0 0.0 0.3 n/a 0.0 n/a 0.2 1 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 0.0 0.4 n/a 0.0 n/a 0.8 1 1
Ash (g) 0.3 0.0 0.5 1.5 0.6 n/a 0.9 4 4
Aspartic acid (g) 0.0 0.0 0.5 n/a 0.2 n/a 0.4 1 1
Beta-sitosterol (mg) 0.6 n/a n/a n/a n/a n/a n/a 1 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 3.4 5.4 20.8 7.2 12.3 n/a 5.4 54 54
Calories 101.8 4.5 325.2 86.4 22.1 n/a 227.1 767 767
Calories (kj) 425.9 18.7 1,360.6 362.4 91.0 n/a 950.4 3,209 3,209
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 1.0 67.0 8.5 4.8 n/a 4.4 86 86
Cholesterol (mg) 30.5 0.0 0.0 7.2 0.0 n/a 0.0 38 38
Copper (mg) 0.0 0.0 0.2 0.1 0.1 n/a 0.4 1 1
Cystine (g) 0.0 0.0 0.3 n/a 0.0 n/a 0.1 0 0
Dietary Fiber (g) 0.0 0.1 4.3 0.0 1.5 n/a 1.2 7 7
Folate (mcg) 0.4 0.1 17.3 12.0 18.5 n/a 11.5 60 60
Folate, DFE (mcg) 0.4 0.1 17.3 12.0 18.5 n/a 11.5 60 60
Folate, food (mcg) 0.4 0.1 17.3 12.0 18.5 n/a 11.5 60 60
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a n/a 1.7 n/a 0.0 2 2
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 1.5 n/a 0.0 2 2
Glutamic acid (g) 0.0 0.0 4.0 n/a 0.5 n/a 1.0 6 6
Glycine (g) 0.0 0.0 0.3 n/a 0.0 n/a 0.2 1 1
Histidine (g) 0.0 0.0 0.2 n/a 0.0 n/a 0.1 0 0
Iron (mg) 0.0 0.1 0.9 0.5 0.3 n/a 1.9 4 4
Isoleucine (g) 0.0 0.0 0.4 n/a 0.0 n/a 0.2 1 1
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.0 0.0 0.8 n/a 0.0 n/a 0.3 1 1
Lysine (g) 0.0 0.0 0.2 n/a 0.0 n/a 0.2 0 0
Magnesium (mg) 0.3 0.8 38.1 9.6 13.5 n/a 84.7 147 147
Maltose n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.1 0.7 n/a 0.1 n/a 3.0 4 4
Methionine (g) 0.0 0.0 0.2 n/a 0.0 n/a 0.1 0 0
Monounsaturated Fat (g) 3.0 0.0 0.1 1.4 0.0 n/a 6.3 11 11
Niacin (mg) 0.0 0.0 3.0 3.8 0.7 n/a 1.5 9 9
Pantothenic acid (mg) 0.0 0.0 1.1 n/a 0.1 n/a 0.1 1 1
Phenylalanine (g) 0.0 0.0 0.5 n/a 0.0 n/a 0.2 1 1
Phosphorus (mg) 3.4 4.6 147.1 64.8 29.5 n/a 194.1 443 443
Phytosterols n/a n/a n/a n/a 8.6 n/a 47.6 56 56
Polyunsaturated Fat (g) 0.4 0.0 0.2 0.5 0.1 n/a 11.5 13 13
Potassium (mg) 3.4 12.0 143.6 252.0 291.5 n/a 201.5 904 904
Proline (g) 0.0 0.0 1.2 n/a 0.0 n/a 0.2 1 1
Protein (g) 0.1 0.2 11.0 6.0 1.1 n/a 4.6 23 23
Retinol (mcg) 95.3 0.0 0.0 2.4 0.0 n/a 0.0 98 98
Riboflavin (mg) 0.0 0.0 0.1 0.2 0.0 n/a 0.1 0 0
Saturated Fat (g) 7.3 0.0 0.1 0.8 0.0 n/a 1.7 10 10
Selenium (mcg) 0.1 0.4 n/a 5.3 0.0 n/a 0.2 6 6
Serine (g) 0.0 0.0 0.5 n/a 0.0 n/a 0.3 1 1
Sodium (mg) 101.4 0.5 8.7 343.2 6.2 n/a 0.7 461 461
Starch n/a n/a n/a n/a 0.0 n/a 0.5 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 n/a 1.2 1 1
Sugar (g) 0.0 0.0 n/a 3.8 3.2 n/a 1.2 8 8
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.1 0.0 n/a 0.1 0 0
Threonine (g) 0.0 0.0 0.3 n/a 0.0 n/a 0.1 0 0
Tocopherol, alpha (mg) 0.3 0.0 n/a 0.1 0.7 n/a 3.1 4 4
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.1 n/a 3.8 4 4
Total Fat (g) 11.5 0.0 0.6 2.9 0.2 n/a 23.1 38 38
Trans-monoenoic Fat (g) 0.4 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.5 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0 0
Tyrosine (g) 0.0 0.0 0.3 n/a 0.0 n/a 0.2 0 0
Valine (g) 0.0 0.0 0.5 n/a 0.0 n/a 0.2 1 1
Vitamin A, IU (IU) 354.9 0.3 0.0 7.2 1,024.6 n/a 9.8 1,397 1,397
Vitamin A, RAE (mcg) 97.1 0.0 0.0 2.4 51.7 n/a 0.3 152 152
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.1 0.1 n/a 0.0 0 0
Vitamin C (mg) 0.0 0.9 0.0 0.5 16.9 n/a 0.3 19 19
Vitamin D (IU) 8.5 0.0 0.0 0.0 0.0 n/a 0.0 9 9
Water (g) 2.3 1.8 7.4 221.2 116.3 n/a 0.8 350 350
Zinc (mg) 0.0 0.0 0.7 0.3 0.2 n/a 2.2 3 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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