Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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5 (590g) boneless skinless chicken breast halves |
1/2 large (75g) yellow onions |
4 (12g) garlic cloves |
2 tablespoons (10g) ginger |
1 (14g) jalapenos |
29 ounces (822g) tomato puree |
1 1/2 cups (368g) plain yogurt |
2 tablespoons (27g) extra virgin olive oil |
2 tablespoons (31g) lemon juice |
2 tablespoons (100g) garam masala |
1 tablespoon (6g) cumin |
1/2 tablespoon (3g) paprika |
2 teaspoons (12g) salt |
3/4 teaspoon (2g) cinnamon |
3/4 teaspoon (2g) fresh ground black pepper |
1 teaspoon (2g) cayenne pepper |
2 (0g) bay leaves |
1 cup (238g) heavy cream |
1/2 tablespoon (4g) cornstarch |
1 to taste (0g) long grain white rice |
1 to taste (0g) cilantro |
Total | 1 serving | |
| Alanine (g) | 7.3 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 9 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 8.5 | 0.1 | 0.1 | 0.1 | n/a | 0.3 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 10 | 2 |
| Ash (g) | 6.8 | 0.3 | 0.2 | 0.5 | 0.1 | 10.5 | 2.6 | 0.0 | 0.1 | n/a | 0.5 | 0.3 | 12.0 | 0.1 | 0.1 | 0.1 | 0.0 | 1.1 | 0.0 | n/a | n/a | 35 | 6 |
| Aspartic acid (g) | 11.8 | 0.1 | 0.1 | 0.1 | n/a | 1.7 | 1.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 15 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 29.5 | 17.3 | 21.7 | 11.9 | 1.7 | 148.0 | 444.7 | 0.3 | 1.8 | n/a | 55.9 | 7.8 | 2.9 | 19.6 | 7.6 | 2.7 | 1.0 | 154.7 | 0.1 | n/a | n/a | 929 | 155 |
| Calories | 672.6 | 30.0 | 17.9 | 34.8 | 4.1 | 312.4 | 224.2 | 238.7 | 6.7 | n/a | 22.5 | 9.6 | 0.0 | 4.8 | 4.3 | 5.7 | 0.4 | 821.1 | 15.2 | n/a | n/a | 2,425 | 404 |
| Calories (kj) | 2,814.3 | 124.5 | 74.8 | 146.0 | 16.7 | 1,299.1 | 944.5 | 998.7 | 27.8 | n/a | 94.0 | 40.2 | 0.0 | 20.3 | 18.1 | 24.0 | 1.6 | 3,434.3 | 63.8 | n/a | n/a | 10,142 | 1,690 |
| Carbohydrates (g) | 0.0 | 7.0 | 4.0 | 7.4 | 0.9 | 73.8 | 17.1 | 0.0 | 2.1 | n/a | 2.7 | 1.8 | 0.0 | 1.6 | 1.1 | 1.0 | 0.1 | 6.6 | 3.7 | n/a | n/a | 131 | 22 |
| Cholesterol (mg) | 377.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 47.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 326.1 | 0.0 | n/a | n/a | 751 | 125 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Cystine (g) | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.3 | 0.3 | 1.5 | 0.4 | 15.6 | 0.0 | 0.0 | 0.1 | n/a | 0.6 | 1.2 | 0.0 | 1.0 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 23 | 4 |
| Folate (mcg) | 23.6 | 14.3 | 0.4 | 1.4 | 3.8 | 90.4 | 25.7 | 0.0 | 6.1 | n/a | 0.6 | 1.7 | 0.0 | 0.1 | 0.3 | 1.9 | 0.2 | 9.5 | 0.0 | n/a | n/a | 180 | 30 |
| Folate, DFE (mcg) | 23.6 | 14.3 | 0.4 | 1.4 | 3.8 | 90.4 | 25.7 | 0.0 | 6.1 | n/a | 0.6 | 1.7 | 0.0 | 0.1 | 0.3 | 1.9 | 0.2 | 9.5 | 0.0 | n/a | n/a | 180 | 30 |
| Folate, food (mcg) | 23.6 | 14.3 | 0.4 | 1.4 | 3.8 | 90.4 | 25.7 | 0.0 | 6.1 | n/a | 0.6 | 1.7 | 0.0 | 0.1 | 0.3 | 1.9 | 0.2 | 9.5 | 0.0 | n/a | n/a | 180 | 30 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | 1.0 | n/a | 0.2 | 0.4 | 19.6 | n/a | n/a | 0.3 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 22 | 4 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.5 | n/a | 0.1 | 0.2 | 20.1 | n/a | n/a | 0.3 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 22 | 4 |
| Glutamic acid (g) | 18.6 | 0.2 | 0.1 | 0.1 | n/a | 5.4 | 2.5 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.0 | n/a | n/a | 28 | 5 |
| Glycine (g) | 5.5 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 6 | 1 |
| Histidine (g) | 4.7 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.2 | 0.2 | 0.2 | 2.1 | 0.0 | 14.6 | 0.2 | 0.2 | 0.0 | n/a | 4.0 | 0.7 | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 25 | 4 |
| Isoleucine (g) | 6.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.7 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 7 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 10.4 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 1.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | n/a | 13 | 2 |
| Lysine (g) | 12.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 1.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 14 | 2 |
| Magnesium (mg) | 153.4 | 7.5 | 3.0 | 22.3 | 2.1 | 189.1 | 44.1 | 0.0 | 1.8 | n/a | 22.0 | 6.1 | 0.1 | 1.2 | 2.9 | 2.7 | 0.1 | 16.7 | 0.1 | n/a | n/a | 475 | 79 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.2 | 3.5 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Methionine (g) | 3.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 3.3 | 19.7 | 0.0 | n/a | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.4 | 0.0 | n/a | n/a | 54 | 9 |
| Niacin (mg) | 61.5 | 0.1 | 0.1 | 1.0 | 0.2 | 12.1 | 0.3 | 0.0 | 0.0 | n/a | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | 76 | 13 |
| Pantothenic acid (mg) | 8.4 | 0.1 | 0.1 | 0.0 | 0.0 | 3.6 | 1.4 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.0 | n/a | n/a | 14 | 2 |
| Phenylalanine (g) | 5.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.7 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 6 | 1 |
| Phosphorus (mg) | 1,239.0 | 21.8 | 18.4 | 17.5 | 3.6 | 328.9 | 349.1 | 0.0 | 2.4 | n/a | 29.9 | 10.7 | 0.0 | 1.3 | 2.7 | 5.3 | 0.1 | 147.6 | 0.5 | n/a | n/a | 2,179 | 363 |
| Phytosterols | n/a | 11.3 | n/a | 8.6 | n/a | n/a | n/a | 59.7 | n/a | n/a | 4.1 | 6.0 | 0.0 | 0.5 | 1.6 | 1.5 | n/a | n/a | n/a | n/a | n/a | 93 | 16 |
| Polyunsaturated Fat (g) | 2.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.3 | 2.8 | 0.0 | n/a | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 3.3 | 0.0 | n/a | n/a | 10 | 2 |
| Potassium (mg) | 2,183.0 | 109.5 | 48.1 | 137.3 | 34.7 | 3,609.5 | 569.6 | 0.3 | 31.4 | n/a | 107.3 | 77.5 | 1.0 | 8.4 | 22.9 | 36.3 | 0.6 | 178.5 | 0.1 | n/a | n/a | 7,156 | 1,193 |
| Proline (g) | 4.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 1.5 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | n/a | 6 | 1 |
| Protein (g) | 125.3 | 0.8 | 0.8 | 0.9 | 0.1 | 13.6 | 12.8 | 0.0 | 0.1 | n/a | 1.1 | 0.5 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 4.9 | 0.0 | n/a | n/a | 161 | 27 |
| Retinol (mcg) | 53.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 99.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 963.9 | 0.0 | n/a | n/a | 1,116 | 186 |
| Riboflavin (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 3.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 7.7 | 3.7 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 54.8 | 0.0 | n/a | n/a | 70 | 12 |
| Selenium (mcg) | 188.8 | 0.4 | 1.7 | 5.8 | 0.1 | 5.8 | 8.1 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 1.2 | 0.1 | n/a | n/a | 213 | 35 |
| Serine (g) | 4.8 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.8 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 6 | 1 |
| Sodium (mg) | 684.4 | 3.0 | 2.0 | 2.8 | 0.4 | 230.2 | 169.1 | 0.5 | 0.3 | n/a | 10.1 | 2.3 | 4,651.0 | 0.2 | 0.3 | 0.5 | 0.0 | 90.4 | 0.4 | n/a | n/a | 5,848 | 975 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 3.2 | 0.1 | 0.4 | 0.6 | 39.7 | 17.1 | 0.0 | 0.8 | n/a | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.3 | 0.0 | n/a | n/a | 63 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 5.6 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 7 | 1 |
| Tocopherol, alpha (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.5 | 16.2 | 0.2 | 3.9 | 0.0 | n/a | 0.2 | 1.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 2.5 | 0.0 | n/a | n/a | 26 | 4 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | 0.0 | n/a | 0.3 | 0.0 | 2.0 | n/a | 0.2 | n/a | n/a | n/a | 0.1 | n/a | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Total Fat (g) | 15.3 | 0.1 | 0.1 | 0.4 | 0.1 | 1.7 | 11.9 | 27.0 | 0.1 | n/a | 1.3 | 0.4 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 88.1 | 0.0 | n/a | n/a | 147 | 24 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 4.5 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.6 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 6 | 1 |
| Valine (g) | 6.5 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 1.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 8 | 1 |
| Vitamin A, IU (IU) | 177.0 | 1.5 | 1.1 | 3.1 | 150.9 | 4,193.3 | 363.8 | 0.0 | 1.8 | n/a | 76.2 | 1,674.6 | 0.0 | 5.8 | 9.4 | 749.0 | 7.4 | 3,498.6 | 0.0 | n/a | n/a | 10,914 | 1,819 |
| Vitamin A, RAE (mcg) | 53.1 | 0.0 | 0.0 | 0.2 | 7.6 | 213.8 | 99.2 | 0.0 | 0.0 | n/a | 3.8 | 83.7 | 0.0 | 0.3 | 0.5 | 37.5 | 0.4 | 978.2 | 0.0 | n/a | n/a | 1,478 | 246 |
| Vitamin B-12 (mcg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 3 | 0 |
| Vitamin B-6 (mg) | 4.4 | 0.1 | 0.1 | 0.1 | 0.1 | 1.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 6 | 1 |
| Vitamin C (mg) | 7.1 | 5.6 | 3.7 | 0.1 | 16.6 | 87.2 | 1.8 | 0.0 | 11.8 | n/a | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 1.4 | 0.1 | 1.4 | 0.0 | n/a | n/a | 137 | 23 |
| Vitamin D (IU) | 29.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64.3 | 0.0 | n/a | n/a | 101 | 17 |
| Water (g) | 447.2 | 66.8 | 7.0 | 1.0 | 12.8 | 722.6 | 323.0 | 0.0 | 28.2 | n/a | 0.5 | 0.4 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 137.3 | 0.3 | n/a | n/a | 1,748 | 291 |
| Zinc (mg) | 3.4 | 0.1 | 0.1 | 0.4 | 0.0 | 3.0 | 2.2 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.