Nutritional Facts: Spicy Tuna Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 ounces (297g)
tuna in water
1 cup (36g)
lettuce
1/2 cup (64g)
carrots
1/4 cup (40g)
white onions
1 (6g)
serrano chilies
1 medium (201g)
avocados
4 tablespoons (0g)
mayonnaise
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
black pepper
1 (67g)
limes
1 to taste (3g)
saltine crackers
4 (0g)
tostadas
Total 1 serving
Alanine (g) 4.2 0.0 0.1 0.0 n/a 0.2 n/a 0.0 0.0 n/a n/a n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 4.2 0.0 0.1 0.0 n/a 0.2 n/a 0.0 0.0 n/a n/a n/a 5 1
Ash (g) 4.3 0.2 0.6 0.1 0.1 3.2 n/a 1.5 0.0 0.2 n/a n/a 10 3
Aspartic acid (g) 7.2 0.1 0.1 0.0 n/a 0.5 n/a 0.0 0.0 n/a n/a n/a 8 2
Beta-sitosterol n/a n/a n/a n/a 0.2 152.8 n/a n/a n/a n/a n/a n/a 153 38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 41.6 13.0 21.1 9.2 0.7 24.1 n/a 0.4 2.5 22.1 n/a n/a 135 34
Calories 380.8 5.4 26.2 16.0 2.0 321.6 n/a 0.0 1.4 20.1 n/a n/a 774 193
Calories (kj) 1,594.6 22.3 110.7 66.4 8.2 1,346.7 n/a 0.0 6.0 84.4 n/a n/a 3,239 810
Campesterol n/a n/a n/a n/a 0.1 10.1 n/a n/a n/a n/a n/a n/a 10 3
Carbohydrates (g) 0.0 1.0 6.1 3.7 0.4 17.1 n/a 0.0 0.4 7.1 n/a n/a 36 9
Cholesterol (mg) 124.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 125 31
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.4 n/a 0.0 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.8 0.0 0.1 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.5 1.8 0.7 0.2 13.5 n/a 0.0 0.1 1.9 n/a n/a 19 5
Folate (mcg) 5.9 13.7 12.2 7.6 1.4 162.8 n/a 0.0 0.1 5.4 n/a n/a 209 52
Folate, DFE (mcg) 5.9 13.7 12.2 7.6 1.4 162.8 n/a 0.0 0.1 5.4 n/a n/a 209 52
Folate, food (mcg) 5.9 13.7 12.2 7.6 1.4 162.8 n/a 0.0 0.1 5.4 n/a n/a 209 52
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 0.2 0.4 0.5 n/a 0.2 n/a n/a 0.0 n/a n/a n/a 1 0
Galactose n/a 0.0 0.0 0.0 n/a 0.2 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.1 0.4 0.8 n/a 0.7 n/a n/a 0.0 n/a n/a n/a 2 1
Glutamic acid (g) 10.5 0.1 0.2 0.1 n/a 0.6 n/a 0.0 0.0 n/a n/a n/a 11 3
Glycine (g) 3.4 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.0 n/a n/a n/a 4 1
Histidine (g) 2.1 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 2 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 2.9 0.3 0.2 0.1 0.1 1.1 n/a 0.0 0.1 0.4 n/a n/a 5 1
Isoleucine (g) 3.2 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.0 n/a n/a n/a 3 1
Lactose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 5.7 0.0 0.1 0.0 n/a 0.3 n/a 0.0 0.0 n/a n/a n/a 6 2
Lysine (g) 6.5 0.0 0.1 0.0 n/a 0.3 n/a 0.0 0.0 0.0 n/a n/a 7 2
Magnesium (mg) 98.2 4.7 7.7 4.0 1.3 58.3 n/a 0.0 1.0 4.0 n/a n/a 179 45
Maltose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.1 0.1 0.0 0.3 n/a 0.0 0.1 0.0 n/a n/a 1 0
Methionine (g) 2.1 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a 2 1
Monounsaturated Fat (g) 2.3 0.0 0.0 0.0 0.0 19.7 n/a 0.0 0.0 0.0 n/a n/a 22 6
Niacin (mg) 17.3 0.1 0.6 0.0 0.1 3.5 n/a 0.0 0.0 0.1 n/a n/a 22 5
Pantothenic acid (mg) 0.4 0.0 0.2 0.0 0.0 2.8 n/a 0.0 0.0 0.1 n/a n/a 4 1
Phenylalanine (g) 2.7 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.0 n/a n/a n/a 3 1
Phosphorus (mg) 645.6 10.4 22.4 11.6 2.4 104.5 n/a 0.0 0.9 12.1 n/a n/a 810 202
Phytosterols n/a 13.7 n/a 6.0 0.4 n/a n/a 0.0 0.5 n/a n/a n/a 21 5
Polyunsaturated Fat (g) 3.3 0.0 0.1 0.0 0.0 3.7 n/a 0.0 0.0 0.0 n/a n/a 7 2
Potassium (mg) 705.1 69.8 204.8 58.4 18.6 974.9 n/a 0.1 7.6 68.3 n/a n/a 2,108 527
Proline (g) 2.5 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.0 n/a n/a n/a 3 1
Protein (g) 70.3 0.5 0.6 0.4 0.1 4.0 n/a 0.0 0.1 0.5 n/a n/a 76 19
Retinol (mcg) 17.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 18 4
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.0 n/a n/a 0 0
Saturated Fat (g) 2.4 0.0 0.0 0.0 0.0 4.3 n/a 0.0 0.0 0.0 n/a n/a 7 2
Selenium (mcg) 195.5 0.2 0.1 0.2 0.0 0.8 n/a 0.0 0.0 0.3 n/a n/a 197 49
Serine (g) 2.9 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.0 n/a n/a n/a 3 1
Sodium (mg) 1,121.6 10.1 44.2 1.6 0.6 14.1 n/a 581.4 0.1 1.3 n/a n/a 1,775 444
Starch n/a 0.0 0.9 0.0 n/a 0.2 n/a n/a n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a 0.0 4.0 n/a n/a n/a n/a n/a n/a 4 1
Sucrose n/a 0.0 2.3 0.4 n/a 0.1 n/a n/a 0.0 n/a n/a n/a 3 1
Sugar (g) 0.0 0.3 3.0 1.7 0.2 1.3 n/a 0.0 0.0 1.1 n/a n/a 8 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a 0 0
Threonine (g) 3.1 0.0 0.1 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 3 1
Tocopherol, alpha (mg) 2.5 0.1 0.4 0.0 0.0 4.2 n/a 0.0 0.0 0.1 n/a n/a 7 2
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.1 0.0 0.0 n/a 0.7 n/a n/a 0.0 n/a n/a n/a 1 0
Total Fat (g) 8.8 0.1 0.2 0.0 0.0 29.5 n/a 0.0 0.0 0.1 n/a n/a 39 10
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.8 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 2.4 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 3 1
Valine (g) 3.6 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.0 n/a n/a n/a 4 1
Vitamin A, IU (IU) 59.5 2,665.8 10,691.8 0.8 57.2 293.5 n/a 0.0 3.1 33.5 n/a n/a 13,805 3,451
Vitamin A, RAE (mcg) 17.8 133.2 534.4 0.0 2.9 14.1 n/a 0.0 0.2 1.3 n/a n/a 704 176
Vitamin B-12 (mcg) 3.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 3 1
Vitamin B-6 (mg) 0.6 0.0 0.1 0.0 0.0 0.5 n/a 0.0 0.0 0.0 n/a n/a 1 0
Vitamin C (mg) 0.0 3.3 3.8 3.0 2.7 20.1 n/a 0.0 0.0 19.5 n/a n/a 52 13
Vitamin D (IU) 238.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 238 59
Water (g) 217.7 34.2 56.5 35.6 5.5 147.2 n/a 0.0 0.1 59.1 n/a n/a 556 139
Zinc (mg) 1.4 0.1 0.2 0.1 0.0 1.3 n/a 0.0 0.0 0.1 n/a n/a 3 1

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