Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
10 ounces (297g) tuna in water |
1 cup (36g) lettuce |
1/2 cup (64g) carrots |
1/4 cup (40g) white onions |
1 (6g) serrano chilies |
1 medium (201g) avocados |
4 tablespoons (0g) mayonnaise |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) black pepper |
1 (67g) limes |
1 to taste (3g) saltine crackers |
4 (0g) tostadas |
Total | 1 serving | |
Alanine (g) | 4.2 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Arginine (g) | 4.2 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
Ash (g) | 4.3 | 0.2 | 0.6 | 0.1 | 0.1 | 3.2 | n/a | 1.5 | 0.0 | 0.2 | n/a | n/a | 10 | 3 |
Aspartic acid (g) | 7.2 | 0.1 | 0.1 | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 8 | 2 |
Beta-sitosterol | n/a | n/a | n/a | n/a | 0.2 | 152.8 | n/a | n/a | n/a | n/a | n/a | n/a | 153 | 38 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Calcium (mg) | 41.6 | 13.0 | 21.1 | 9.2 | 0.7 | 24.1 | n/a | 0.4 | 2.5 | 22.1 | n/a | n/a | 135 | 34 |
Calories | 380.8 | 5.4 | 26.2 | 16.0 | 2.0 | 321.6 | n/a | 0.0 | 1.4 | 20.1 | n/a | n/a | 774 | 193 |
Calories (kj) | 1,594.6 | 22.3 | 110.7 | 66.4 | 8.2 | 1,346.7 | n/a | 0.0 | 6.0 | 84.4 | n/a | n/a | 3,239 | 810 |
Campesterol | n/a | n/a | n/a | n/a | 0.1 | 10.1 | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 3 |
Carbohydrates (g) | 0.0 | 1.0 | 6.1 | 3.7 | 0.4 | 17.1 | n/a | 0.0 | 0.4 | 7.1 | n/a | n/a | 36 | 9 |
Cholesterol (mg) | 124.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 125 | 31 |
Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Cystine (g) | 0.8 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.5 | 1.8 | 0.7 | 0.2 | 13.5 | n/a | 0.0 | 0.1 | 1.9 | n/a | n/a | 19 | 5 |
Folate (mcg) | 5.9 | 13.7 | 12.2 | 7.6 | 1.4 | 162.8 | n/a | 0.0 | 0.1 | 5.4 | n/a | n/a | 209 | 52 |
Folate, DFE (mcg) | 5.9 | 13.7 | 12.2 | 7.6 | 1.4 | 162.8 | n/a | 0.0 | 0.1 | 5.4 | n/a | n/a | 209 | 52 |
Folate, food (mcg) | 5.9 | 13.7 | 12.2 | 7.6 | 1.4 | 162.8 | n/a | 0.0 | 0.1 | 5.4 | n/a | n/a | 209 | 52 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Fructose | n/a | 0.2 | 0.4 | 0.5 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.1 | 0.4 | 0.8 | n/a | 0.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 1 |
Glutamic acid (g) | 10.5 | 0.1 | 0.2 | 0.1 | n/a | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 11 | 3 |
Glycine (g) | 3.4 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
Histidine (g) | 2.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 2.9 | 0.3 | 0.2 | 0.1 | 0.1 | 1.1 | n/a | 0.0 | 0.1 | 0.4 | n/a | n/a | 5 | 1 |
Isoleucine (g) | 3.2 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 5.7 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 2 |
Lysine (g) | 6.5 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 2 |
Magnesium (mg) | 98.2 | 4.7 | 7.7 | 4.0 | 1.3 | 58.3 | n/a | 0.0 | 1.0 | 4.0 | n/a | n/a | 179 | 45 |
Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
Methionine (g) | 2.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
Monounsaturated Fat (g) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 19.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 22 | 6 |
Niacin (mg) | 17.3 | 0.1 | 0.6 | 0.0 | 0.1 | 3.5 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 22 | 5 |
Pantothenic acid (mg) | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 2.8 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 4 | 1 |
Phenylalanine (g) | 2.7 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
Phosphorus (mg) | 645.6 | 10.4 | 22.4 | 11.6 | 2.4 | 104.5 | n/a | 0.0 | 0.9 | 12.1 | n/a | n/a | 810 | 202 |
Phytosterols | n/a | 13.7 | n/a | 6.0 | 0.4 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 21 | 5 |
Polyunsaturated Fat (g) | 3.3 | 0.0 | 0.1 | 0.0 | 0.0 | 3.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 2 |
Potassium (mg) | 705.1 | 69.8 | 204.8 | 58.4 | 18.6 | 974.9 | n/a | 0.1 | 7.6 | 68.3 | n/a | n/a | 2,108 | 527 |
Proline (g) | 2.5 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
Protein (g) | 70.3 | 0.5 | 0.6 | 0.4 | 0.1 | 4.0 | n/a | 0.0 | 0.1 | 0.5 | n/a | n/a | 76 | 19 |
Retinol (mcg) | 17.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 18 | 4 |
Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Saturated Fat (g) | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 2 |
Selenium (mcg) | 195.5 | 0.2 | 0.1 | 0.2 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 197 | 49 |
Serine (g) | 2.9 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
Sodium (mg) | 1,121.6 | 10.1 | 44.2 | 1.6 | 0.6 | 14.1 | n/a | 581.4 | 0.1 | 1.3 | n/a | n/a | 1,775 | 444 |
Starch | n/a | 0.0 | 0.9 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | 4.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
Sucrose | n/a | 0.0 | 2.3 | 0.4 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
Sugar (g) | 0.0 | 0.3 | 3.0 | 1.7 | 0.2 | 1.3 | n/a | 0.0 | 0.0 | 1.1 | n/a | n/a | 8 | 2 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Threonine (g) | 3.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
Tocopherol, alpha (mg) | 2.5 | 0.1 | 0.4 | 0.0 | 0.0 | 4.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 7 | 2 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Total Fat (g) | 8.8 | 0.1 | 0.2 | 0.0 | 0.0 | 29.5 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 39 | 10 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Tyrosine (g) | 2.4 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
Valine (g) | 3.6 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
Vitamin A, IU (IU) | 59.5 | 2,665.8 | 10,691.8 | 0.8 | 57.2 | 293.5 | n/a | 0.0 | 3.1 | 33.5 | n/a | n/a | 13,805 | 3,451 |
Vitamin A, RAE (mcg) | 17.8 | 133.2 | 534.4 | 0.0 | 2.9 | 14.1 | n/a | 0.0 | 0.2 | 1.3 | n/a | n/a | 704 | 176 |
Vitamin B-12 (mcg) | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
Vitamin B-6 (mg) | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Vitamin C (mg) | 0.0 | 3.3 | 3.8 | 3.0 | 2.7 | 20.1 | n/a | 0.0 | 0.0 | 19.5 | n/a | n/a | 52 | 13 |
Vitamin D (IU) | 238.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 238 | 59 |
Water (g) | 217.7 | 34.2 | 56.5 | 35.6 | 5.5 | 147.2 | n/a | 0.0 | 0.1 | 59.1 | n/a | n/a | 556 | 139 |
Zinc (mg) | 1.4 | 0.1 | 0.2 | 0.1 | 0.0 | 1.3 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 3 | 1 |
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