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    Nutritional Facts: Korean-Style Beef and Kiwi Skewers

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 (35g)
    kiwi fruits
    3 tablespoons (54g)
    soy sauce
    2 tablespoons (29g)
    mirin
    1 tablespoon (14g)
    brown sugar
    1 teaspoon (5g)
    sesame oil
    2 (6g)
    garlic cloves
    1/4 teaspoon (0g)
    sambal oelek
    675 g (0g)
    beef top round steak
    3 (207g)
    kiwi fruits
    1 tablespoon (14g)
    olive oil
    1 to taste (0g)
    salt and pepper
    8 (8g)
    wooden skewers
    Total 1 serving
    Alanine (g) 0.0 0.3 n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 0 0
    Alcohol (g) 0.0 0.0 1.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 1 0
    Arginine (g) 0.0 0.2 n/a n/a 0.0 0.0 n/a n/a 0.2 0.0 n/a n/a 0 0
    Ash (g) 0.2 9.6 0.3 0.1 0.0 0.1 n/a n/a 1.3 0.0 n/a n/a 12 3
    Aspartic acid (g) 0.0 0.5 n/a n/a 0.0 0.0 n/a n/a 0.3 0.0 n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 11.7 10.8 2.6 11.5 0.0 10.9 n/a n/a 70.4 0.1 n/a n/a 118 30
    Calories 21.0 32.4 14.7 52.4 39.8 8.9 n/a n/a 126.3 119.3 n/a n/a 415 104
    Calories (kj) 88.0 135.5 61.4 219.4 166.5 37.4 n/a n/a 527.9 499.4 n/a n/a 1,735 434
    Carbohydrates (g) 5.1 3.0 1.9 13.5 0.0 2.0 n/a n/a 30.3 0.0 n/a n/a 56 14
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.0 n/a n/a 0 0
    Cystine (g) 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 0 0
    Dietary Fiber (g) 1.0 0.4 0.0 0.0 0.0 0.1 n/a n/a 6.2 0.0 n/a n/a 8 2
    Folate (mcg) 8.6 9.7 0.3 0.1 0.0 0.2 n/a n/a 51.8 0.0 n/a n/a 71 18
    Folate, DFE (mcg) 8.6 9.7 0.3 0.1 0.0 0.2 n/a n/a 51.8 0.0 n/a n/a 71 18
    Folate, food (mcg) 8.6 9.7 0.3 0.1 0.0 0.2 n/a n/a 51.8 0.0 n/a n/a 71 18
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Fructose (g) 1.5 n/a n/a 0.2 n/a n/a n/a n/a 9.0 n/a n/a n/a 11 3
    Galactose (g) 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0.4 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 1.4 n/a n/a 0.2 n/a n/a n/a n/a 8.5 n/a n/a n/a 10 3
    Glutamic acid (g) 0.1 1.3 n/a n/a 0.0 0.0 n/a n/a 0.4 0.0 n/a n/a 2 0
    Glycine (g) 0.0 0.2 n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 0 0
    Histidine (g) 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 0 0
    Iron (mg) 0.1 1.3 0.1 0.1 0.0 0.1 n/a n/a 0.6 0.1 n/a n/a 2 1
    Isoleucine (g) 0.0 0.3 n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 0 0
    Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.0 0.4 n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 1 0
    Lysine (g) 0.0 0.4 n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 1 0
    Magnesium (mg) 5.9 21.6 2.9 1.2 0.0 1.5 n/a n/a 35.2 0.0 n/a n/a 68 17
    Maltose (g) 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0.4 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.3 n/a 0.0 n/a 0.1 n/a n/a 0.2 0.0 n/a n/a 1 0
    Methionine (g) 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 1.8 0.0 n/a n/a 0.1 9.8 n/a n/a 12 3
    Niacin (mg) 0.1 2.1 0.0 0.0 0.0 0.0 n/a n/a 0.7 0.0 n/a n/a 3 1
    Pantothenic acid (mg) 0.1 0.2 n/a 0.0 0.0 0.0 n/a n/a 0.4 0.0 n/a n/a 1 0
    Phenylalanine (g) 0.0 0.3 n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 0 0
    Phosphorus (mg) 11.7 70.2 4.4 0.6 0.0 9.2 n/a n/a 70.4 0.0 n/a n/a 166 42
    Phytosterols n/a n/a n/a n/a 38.9 n/a n/a n/a n/a 29.8 n/a n/a 69 17
    Polyunsaturated Fat (g) 0.1 0.0 0.0 0.0 1.9 0.0 n/a n/a 0.6 1.4 n/a n/a 4 1
    Potassium (mg) 107.6 114.5 25.9 18.4 0.0 24.1 n/a n/a 645.8 0.1 n/a n/a 936 234
    Proline (g) 0.0 0.4 n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 1 0
    Protein (g) 0.4 5.7 0.1 0.0 0.0 0.4 n/a n/a 2.4 0.0 n/a n/a 9 2
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 0 0
    Saturated Fat (g) 0.0 0.0 0.0 0.0 0.6 0.0 n/a n/a 0.1 1.9 n/a n/a 3 1
    Selenium (mcg) 0.1 0.4 0.1 0.2 0.0 0.9 n/a n/a 0.4 0.0 n/a n/a 2 0
    Serine (g) 0.0 0.3 n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 0 0
    Sodium (mg) 1.0 3,016.4 184.0 3.9 0.0 1.0 n/a n/a 6.2 0.3 n/a n/a 3,213 803
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose (g) 0.1 n/a n/a 13.0 n/a n/a n/a n/a 0.3 n/a n/a n/a 13 3
    Sugar (g) 3.1 0.9 0.5 13.4 0.0 0.1 n/a n/a 18.6 0.0 n/a n/a 37 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 0 0
    Threonine (g) 0.0 0.2 n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 0 0
    Tocopherol, alpha (mg) 0.5 0.0 0.0 0.0 0.1 0.0 n/a n/a 3.0 1.9 n/a n/a 6 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 0.1 n/a n/a 0 0
    Total Fat (g) 0.2 0.1 0.0 0.0 4.5 0.0 n/a n/a 1.1 13.5 n/a n/a 19 5
    Tryptophan (g) 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Tyrosine (g) 0.0 0.2 n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 0 0
    Valine (g) 0.0 0.3 n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 0 0
    Vitamin A, IU (IU) 30.0 0.0 0.0 0.0 0.0 0.5 n/a n/a 180.1 0.0 n/a n/a 211 53
    Vitamin A, RAE (mcg) 1.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 8.3 0.0 n/a n/a 10 2
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 0.1 n/a n/a 0.1 0.0 n/a n/a 0 0
    Vitamin C (mg) 32.0 0.0 0.0 0.0 0.0 1.9 n/a n/a 191.9 0.0 n/a n/a 226 56
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Water (g) 28.7 35.6 26.1 0.2 0.0 3.5 n/a n/a 172.0 0.0 n/a n/a 266 67
    Zinc (mg) 0.0 0.2 0.0 0.0 0.0 0.1 n/a n/a 0.3 0.0 n/a n/a 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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