You are in: Home /
Lost? Site Map

Nutritional Facts: Korean-Style Beef and Kiwi Skewers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 (35g)
kiwi fruits
3 tablespoons (54g)
soy sauce
2 tablespoons (29g)
mirin
1 tablespoon (14g)
brown sugar
1 teaspoon (5g)
sesame oil
2 (6g)
garlic cloves
1/4 teaspoon (0g)
sambal oelek
675 g (0g)
beef top round steak
3 (207g)
kiwi fruits
1 tablespoon (14g)
olive oil
1 to taste (0g)
salt and pepper
8 (8g)
wooden skewers
Total 1 serving
Alanine (g) 0.0 0.3 n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 0 0
Alcohol (g) 0.0 0.0 1.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 1 0
Arginine (g) 0.0 0.2 n/a n/a 0.0 0.0 n/a n/a 0.2 0.0 n/a n/a 0 0
Ash (g) 0.2 9.6 0.3 0.1 0.0 0.1 n/a n/a 1.3 0.0 n/a n/a 12 3
Aspartic acid (g) 0.0 0.5 n/a n/a 0.0 0.0 n/a n/a 0.3 0.0 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 11.7 10.8 2.6 11.5 0.0 10.9 n/a n/a 70.4 0.1 n/a n/a 118 30
Calories 21.0 32.4 14.7 52.4 39.8 8.9 n/a n/a 126.3 119.3 n/a n/a 415 104
Calories (kj) 88.0 135.5 61.4 219.4 166.5 37.4 n/a n/a 527.9 499.4 n/a n/a 1,735 434
Carbohydrates (g) 5.1 3.0 1.9 13.5 0.0 2.0 n/a n/a 30.3 0.0 n/a n/a 56 14
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.0 n/a n/a 0 0
Cystine (g) 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 0 0
Dietary Fiber (g) 1.0 0.4 0.0 0.0 0.0 0.1 n/a n/a 6.2 0.0 n/a n/a 8 2
Folate (mcg) 8.6 9.7 0.3 0.1 0.0 0.2 n/a n/a 51.8 0.0 n/a n/a 71 18
Folate, DFE (mcg) 8.6 9.7 0.3 0.1 0.0 0.2 n/a n/a 51.8 0.0 n/a n/a 71 18
Folate, food (mcg) 8.6 9.7 0.3 0.1 0.0 0.2 n/a n/a 51.8 0.0 n/a n/a 71 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Fructose (g) 1.5 n/a n/a 0.2 n/a n/a n/a n/a 9.0 n/a n/a n/a 11 3
Galactose (g) 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0.4 n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.4 n/a n/a 0.2 n/a n/a n/a n/a 8.5 n/a n/a n/a 10 3
Glutamic acid (g) 0.1 1.3 n/a n/a 0.0 0.0 n/a n/a 0.4 0.0 n/a n/a 2 0
Glycine (g) 0.0 0.2 n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 0 0
Histidine (g) 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 0 0
Iron (mg) 0.1 1.3 0.1 0.1 0.0 0.1 n/a n/a 0.6 0.1 n/a n/a 2 1
Isoleucine (g) 0.0 0.3 n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 0 0
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.4 n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 1 0
Lysine (g) 0.0 0.4 n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 1 0
Magnesium (mg) 5.9 21.6 2.9 1.2 0.0 1.5 n/a n/a 35.2 0.0 n/a n/a 68 17
Maltose (g) 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0.4 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.3 n/a 0.0 n/a 0.1 n/a n/a 0.2 0.0 n/a n/a 1 0
Methionine (g) 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 1.8 0.0 n/a n/a 0.1 9.8 n/a n/a 12 3
Niacin (mg) 0.1 2.1 0.0 0.0 0.0 0.0 n/a n/a 0.7 0.0 n/a n/a 3 1
Pantothenic acid (mg) 0.1 0.2 n/a 0.0 0.0 0.0 n/a n/a 0.4 0.0 n/a n/a 1 0
Phenylalanine (g) 0.0 0.3 n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 0 0
Phosphorus (mg) 11.7 70.2 4.4 0.6 0.0 9.2 n/a n/a 70.4 0.0 n/a n/a 166 42
Phytosterols n/a n/a n/a n/a 38.9 n/a n/a n/a n/a 29.8 n/a n/a 69 17
Polyunsaturated Fat (g) 0.1 0.0 0.0 0.0 1.9 0.0 n/a n/a 0.6 1.4 n/a n/a 4 1
Potassium (mg) 107.6 114.5 25.9 18.4 0.0 24.1 n/a n/a 645.8 0.1 n/a n/a 936 234
Proline (g) 0.0 0.4 n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 1 0
Protein (g) 0.4 5.7 0.1 0.0 0.0 0.4 n/a n/a 2.4 0.0 n/a n/a 9 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 0 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.6 0.0 n/a n/a 0.1 1.9 n/a n/a 3 1
Selenium (mcg) 0.1 0.4 0.1 0.2 0.0 0.9 n/a n/a 0.4 0.0 n/a n/a 2 0
Serine (g) 0.0 0.3 n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 0 0
Sodium (mg) 1.0 3,016.4 184.0 3.9 0.0 1.0 n/a n/a 6.2 0.3 n/a n/a 3,213 803
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.1 n/a n/a 13.0 n/a n/a n/a n/a 0.3 n/a n/a n/a 13 3
Sugar (g) 3.1 0.9 0.5 13.4 0.0 0.1 n/a n/a 18.6 0.0 n/a n/a 37 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 0 0
Threonine (g) 0.0 0.2 n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 0.5 0.0 0.0 0.0 0.1 0.0 n/a n/a 3.0 1.9 n/a n/a 6 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 0.1 n/a n/a 0 0
Total Fat (g) 0.2 0.1 0.0 0.0 4.5 0.0 n/a n/a 1.1 13.5 n/a n/a 19 5
Tryptophan (g) 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.0 0.2 n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 0 0
Valine (g) 0.0 0.3 n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 30.0 0.0 0.0 0.0 0.0 0.5 n/a n/a 180.1 0.0 n/a n/a 211 53
Vitamin A, RAE (mcg) 1.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 8.3 0.0 n/a n/a 10 2
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 0.1 n/a n/a 0.1 0.0 n/a n/a 0 0
Vitamin C (mg) 32.0 0.0 0.0 0.0 0.0 1.9 n/a n/a 191.9 0.0 n/a n/a 226 56
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Water (g) 28.7 35.6 26.1 0.2 0.0 3.5 n/a n/a 172.0 0.0 n/a n/a 266 67
Zinc (mg) 0.0 0.2 0.0 0.0 0.0 0.1 n/a n/a 0.3 0.0 n/a n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Korean-Style Beef and Kiwi Skewers.