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Nutritional Facts: Curried Chicken Skewers With Toasted Coconut Gremolata

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (61g)
plain yogurt
2 (30g)
green onions
2 tablespoons (36g)
fish sauce
2 tablespoons (40g)
maple syrup
1 tablespoon (6g)
rice vinegar
1 tablespoon (6g)
fresh ginger
2 teaspoons (4g)
curry powder
1 (3g)
garlic cloves
675 g (675g)
boneless chicken thighs
20 small (20g)
wooden skewers
1/2 cup (123g)
plain yogurt
2 tablespoons (2g)
fresh cilantro
1 (0g)
limes, zest of
2 (30g)
green onions
3 tablespoons (18g)
sweetened flaked coconut
Total 1 serving
Alanine (g) 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 6.8 n/a 0.2 n/a n/a 0.0 0.0 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 7.3 n/a 0.1 n/a n/a 0.0 0.1 8 2
Ash (g) 0.4 0.2 7.3 0.2 n/a 0.0 0.2 0.0 5.5 n/a 0.9 0.0 n/a 0.2 0.3 15 4
Aspartic acid (g) 0.2 0.1 n/a n/a n/a 0.0 n/a 0.0 10.4 n/a 0.3 n/a n/a 0.1 0.1 11 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 74.1 21.6 15.5 40.8 n/a 1.0 19.1 5.4 67.5 n/a 148.2 1.3 n/a 21.6 2.7 419 105
Calories 37.4 9.6 12.6 104.0 n/a 4.8 13.0 4.5 1,424.2 n/a 74.7 0.5 n/a 9.6 90.9 1,786 446
Calories (kj) 157.4 40.5 52.6 435.2 n/a 20.0 54.4 18.7 5,960.1 n/a 314.8 1.9 n/a 40.5 380.1 7,476 1,869
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 2.9 2.2 1.3 26.8 n/a 1.1 2.3 1.0 0.0 n/a 5.7 0.1 n/a 2.2 8.6 54 14
Cholesterol (mg) 8.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 567.0 n/a 15.9 0.0 n/a 0.0 0.0 591 148
Copper (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.4 n/a 0.0 0.0 n/a 0.0 0.1 1 0
Cystine (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 1.6 n/a 0.0 n/a n/a n/a 0.0 2 0
Dietary Fiber (g) 0.0 0.8 0.0 0.0 n/a 0.1 1.3 0.1 0.0 n/a 0.0 0.1 n/a 0.8 0.8 4 1
Folate (mcg) 4.3 19.2 18.4 0.0 n/a 0.7 6.2 0.1 54.0 n/a 8.6 1.2 n/a 19.2 1.5 133 33
Folate, DFE (mcg) 4.3 19.2 18.4 0.0 n/a 0.7 6.2 0.1 54.0 n/a 8.6 1.2 n/a 19.2 1.5 133 33
Folate, food (mcg) 4.3 19.2 18.4 0.0 n/a 0.7 6.2 0.1 54.0 n/a 8.6 1.2 n/a 19.2 1.5 133 33
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a n/a 0.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.6 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 0.4 0.1 n/a n/a n/a 0.0 n/a 0.0 17.0 n/a 0.8 n/a n/a 0.1 0.1 19 5
Glycine (g) 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 7.7 n/a 0.1 n/a n/a 0.0 0.0 8 2
Histidine (g) 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 3.4 n/a 0.1 n/a n/a 0.0 0.0 4 1
Iron (mg) 0.0 0.4 0.3 0.0 n/a 0.0 1.2 0.1 6.7 n/a 0.1 0.0 n/a 0.4 0.3 10 2
Isoleucine (g) 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 5.8 n/a 0.2 n/a n/a 0.0 0.0 6 2
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.2 0.0 n/a n/a n/a 0.0 n/a 0.0 8.5 n/a 0.4 n/a n/a 0.0 0.0 9 2
Lysine (g) 0.2 0.0 n/a n/a n/a 0.0 n/a 0.0 9.5 n/a 0.4 n/a n/a 0.0 0.0 10 3
Magnesium (mg) 7.4 6.0 63.0 8.4 n/a 2.6 10.2 0.8 135.0 n/a 14.7 0.5 n/a 6.0 9.1 264 66
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.1 1.2 n/a 0.0 0.2 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.4 2 1
Methionine (g) 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 3.1 n/a 0.1 n/a n/a 0.0 0.0 3 1
Monounsaturated Fat (g) 0.5 0.0 0.0 0.0 n/a 0.0 0.2 0.0 42.7 n/a 1.1 0.0 n/a 0.0 0.3 45 11
Niacin (mg) 0.0 0.2 0.8 0.0 n/a 0.0 0.1 0.0 36.6 n/a 0.1 0.0 n/a 0.2 0.1 38 10
Pantothenic acid (mg) 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 7.0 n/a 0.5 0.0 n/a 0.0 0.1 8 2
Phenylalanine (g) 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 4.5 n/a 0.2 n/a n/a 0.0 0.0 5 1
Phosphorus (mg) 58.2 11.1 2.5 0.8 n/a 2.0 14.0 4.6 978.7 n/a 116.4 1.0 n/a 11.1 19.4 1,220 305
Phytosterols n/a n/a n/a n/a n/a 0.9 2.9 n/a n/a n/a n/a 0.1 n/a n/a n/a 4 1
Polyunsaturated Fat (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.0 22.2 n/a 0.1 0.0 n/a 0.0 0.1 23 6
Potassium (mg) 94.9 82.8 103.7 84.8 n/a 24.9 61.7 12.0 1,296.0 n/a 189.9 10.4 n/a 82.8 61.1 2,105 526
Proline (g) 0.3 0.0 n/a n/a n/a 0.0 n/a 0.0 5.7 n/a 0.5 n/a n/a 0.0 0.0 7 2
Protein (g) 2.1 0.5 1.8 0.0 n/a 0.1 0.5 0.2 116.6 n/a 4.3 0.0 n/a 0.5 0.5 127 32
Retinol (mcg) 16.5 0.0 1.4 0.0 n/a 0.0 0.0 0.0 276.7 n/a 33.1 0.0 n/a 0.0 0.0 328 82
Riboflavin (mg) 0.1 0.0 0.0 0.5 n/a 0.0 0.0 0.0 1.0 n/a 0.2 0.0 n/a 0.0 0.0 2 0
Saturated Fat (g) 1.3 0.0 0.0 0.0 n/a 0.0 0.1 0.0 28.8 n/a 2.6 0.0 n/a 0.0 5.7 38 10
Selenium (mcg) 1.3 0.2 3.3 0.2 n/a 0.0 0.7 0.4 87.1 n/a 2.7 0.0 n/a 0.2 3.0 99 25
Serine (g) 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 4.1 n/a 0.3 n/a n/a 0.0 0.0 5 1
Sodium (mg) 28.2 4.8 2,826.4 4.8 n/a 0.8 2.1 0.5 513.0 n/a 56.4 0.9 n/a 4.8 47.5 3,490 873
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Sucrose n/a n/a n/a 23.3 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 23 6
Sugar (g) 2.9 0.7 1.3 24.2 n/a 0.1 0.1 0.0 0.0 n/a 5.7 0.0 n/a 0.7 7.8 44 11
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.4 n/a 0.0 0.0 n/a 0.0 0.0 1 0
Threonine (g) 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 4.8 n/a 0.2 n/a n/a 0.0 0.0 5 1
Tocopherol, alpha (mg) 0.0 0.2 0.0 0.0 n/a 0.0 0.9 0.0 1.9 n/a 0.1 0.1 n/a 0.2 0.1 3 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.0 n/a 0.4 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 2.0 0.1 0.0 0.0 n/a 0.0 0.6 0.0 102.9 n/a 4.0 0.0 n/a 0.1 6.4 116 29
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 1.3 n/a 0.0 n/a n/a 0.0 0.0 1 0
Tyrosine (g) 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 3.7 n/a 0.2 n/a n/a 0.0 0.0 4 1
Valine (g) 0.2 0.0 n/a n/a n/a 0.0 n/a 0.0 5.6 n/a 0.4 n/a n/a 0.0 0.0 6 2
Vitamin A, IU (IU) 60.6 299.1 4.3 0.0 n/a 0.0 39.4 0.3 931.5 n/a 121.3 135.0 n/a 299.1 0.0 1,891 473
Vitamin A, RAE (mcg) 16.5 15.0 1.4 0.0 n/a 0.0 2.0 0.0 276.7 n/a 33.1 6.7 n/a 15.0 0.0 366 92
Vitamin B-12 (mcg) 0.2 0.0 0.2 0.0 n/a 0.0 0.0 0.0 2.0 n/a 0.5 0.0 n/a 0.0 0.0 3 1
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 1.8 n/a 0.0 0.0 n/a 0.0 0.0 2 1
Vitamin C (mg) 0.3 5.6 0.2 0.0 n/a 0.3 0.5 0.9 15.5 n/a 0.6 0.5 n/a 5.6 0.1 30 8
Vitamin D (IU) 1.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 33.7 n/a 2.5 0.0 n/a 0.0 0.0 37 9
Water (g) 53.8 26.9 25.6 13.0 n/a 4.7 0.4 1.8 456.8 n/a 107.7 1.8 n/a 26.9 2.3 722 180
Zinc (mg) 0.4 0.1 0.1 0.6 n/a 0.0 0.2 0.0 10.8 n/a 0.7 0.0 n/a 0.1 0.3 13 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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