Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/4 cup (61g) plain yogurt |
2 (30g) green onions |
2 tablespoons (36g) fish sauce |
2 tablespoons (40g) maple syrup |
1 tablespoon (6g) rice vinegar |
1 tablespoon (6g) fresh ginger |
2 teaspoons (4g) curry powder |
1 (3g) garlic cloves |
675 g (675g) boneless chicken thighs |
20 small (20g) wooden skewers |
1/2 cup (123g) plain yogurt |
2 tablespoons (2g) fresh cilantro |
1 (0g) limes, zest of |
2 (30g) green onions |
3 tablespoons (18g) sweetened flaked coconut |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 6.8 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 7.3 | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | 8 | 2 |
| Ash (g) | 0.4 | 0.2 | 7.3 | 0.2 | n/a | 0.0 | 0.2 | 0.0 | 5.5 | n/a | 0.9 | 0.0 | n/a | 0.2 | 0.3 | 15 | 4 |
| Aspartic acid (g) | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 10.4 | n/a | 0.3 | n/a | n/a | 0.1 | 0.1 | 11 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 74.1 | 21.6 | 15.5 | 40.8 | n/a | 1.0 | 19.1 | 5.4 | 67.5 | n/a | 148.2 | 1.3 | n/a | 21.6 | 2.7 | 419 | 105 |
| Calories | 37.4 | 9.6 | 12.6 | 104.0 | n/a | 4.8 | 13.0 | 4.5 | 1,424.2 | n/a | 74.7 | 0.5 | n/a | 9.6 | 90.9 | 1,786 | 446 |
| Calories (kj) | 157.4 | 40.5 | 52.6 | 435.2 | n/a | 20.0 | 54.4 | 18.7 | 5,960.1 | n/a | 314.8 | 1.9 | n/a | 40.5 | 380.1 | 7,476 | 1,869 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 2.9 | 2.2 | 1.3 | 26.8 | n/a | 1.1 | 2.3 | 1.0 | 0.0 | n/a | 5.7 | 0.1 | n/a | 2.2 | 8.6 | 54 | 14 |
| Cholesterol (mg) | 8.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 567.0 | n/a | 15.9 | 0.0 | n/a | 0.0 | 0.0 | 591 | 148 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.6 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 0.1 | 1.3 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.8 | 0.8 | 4 | 1 |
| Folate (mcg) | 4.3 | 19.2 | 18.4 | 0.0 | n/a | 0.7 | 6.2 | 0.1 | 54.0 | n/a | 8.6 | 1.2 | n/a | 19.2 | 1.5 | 133 | 33 |
| Folate, DFE (mcg) | 4.3 | 19.2 | 18.4 | 0.0 | n/a | 0.7 | 6.2 | 0.1 | 54.0 | n/a | 8.6 | 1.2 | n/a | 19.2 | 1.5 | 133 | 33 |
| Folate, food (mcg) | 4.3 | 19.2 | 18.4 | 0.0 | n/a | 0.7 | 6.2 | 0.1 | 54.0 | n/a | 8.6 | 1.2 | n/a | 19.2 | 1.5 | 133 | 33 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 0.4 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 17.0 | n/a | 0.8 | n/a | n/a | 0.1 | 0.1 | 19 | 5 |
| Glycine (g) | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 7.7 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 8 | 2 |
| Histidine (g) | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 3.4 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
| Iron (mg) | 0.0 | 0.4 | 0.3 | 0.0 | n/a | 0.0 | 1.2 | 0.1 | 6.7 | n/a | 0.1 | 0.0 | n/a | 0.4 | 0.3 | 10 | 2 |
| Isoleucine (g) | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 5.8 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 6 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 8.5 | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 9 | 2 |
| Lysine (g) | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 9.5 | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 10 | 3 |
| Magnesium (mg) | 7.4 | 6.0 | 63.0 | 8.4 | n/a | 2.6 | 10.2 | 0.8 | 135.0 | n/a | 14.7 | 0.5 | n/a | 6.0 | 9.1 | 264 | 66 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 1.2 | n/a | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 2 | 1 |
| Methionine (g) | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 3.1 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 42.7 | n/a | 1.1 | 0.0 | n/a | 0.0 | 0.3 | 45 | 11 |
| Niacin (mg) | 0.0 | 0.2 | 0.8 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 36.6 | n/a | 0.1 | 0.0 | n/a | 0.2 | 0.1 | 38 | 10 |
| Pantothenic acid (mg) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 7.0 | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.1 | 8 | 2 |
| Phenylalanine (g) | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 4.5 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
| Phosphorus (mg) | 58.2 | 11.1 | 2.5 | 0.8 | n/a | 2.0 | 14.0 | 4.6 | 978.7 | n/a | 116.4 | 1.0 | n/a | 11.1 | 19.4 | 1,220 | 305 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.9 | 2.9 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 4 | 1 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 22.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 23 | 6 |
| Potassium (mg) | 94.9 | 82.8 | 103.7 | 84.8 | n/a | 24.9 | 61.7 | 12.0 | 1,296.0 | n/a | 189.9 | 10.4 | n/a | 82.8 | 61.1 | 2,105 | 526 |
| Proline (g) | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 5.7 | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | 7 | 2 |
| Protein (g) | 2.1 | 0.5 | 1.8 | 0.0 | n/a | 0.1 | 0.5 | 0.2 | 116.6 | n/a | 4.3 | 0.0 | n/a | 0.5 | 0.5 | 127 | 32 |
| Retinol (mcg) | 16.5 | 0.0 | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 276.7 | n/a | 33.1 | 0.0 | n/a | 0.0 | 0.0 | 328 | 82 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 28.8 | n/a | 2.6 | 0.0 | n/a | 0.0 | 5.7 | 38 | 10 |
| Selenium (mcg) | 1.3 | 0.2 | 3.3 | 0.2 | n/a | 0.0 | 0.7 | 0.4 | 87.1 | n/a | 2.7 | 0.0 | n/a | 0.2 | 3.0 | 99 | 25 |
| Serine (g) | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 4.1 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
| Sodium (mg) | 28.2 | 4.8 | 2,826.4 | 4.8 | n/a | 0.8 | 2.1 | 0.5 | 513.0 | n/a | 56.4 | 0.9 | n/a | 4.8 | 47.5 | 3,490 | 873 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 23.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 23 | 6 |
| Sugar (g) | 2.9 | 0.7 | 1.3 | 24.2 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 5.7 | 0.0 | n/a | 0.7 | 7.8 | 44 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 4.8 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.0 | 1.9 | n/a | 0.1 | 0.1 | n/a | 0.2 | 0.1 | 3 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 2.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 102.9 | n/a | 4.0 | 0.0 | n/a | 0.1 | 6.4 | 116 | 29 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 3.7 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
| Valine (g) | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 5.6 | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 6 | 2 |
| Vitamin A, IU (IU) | 60.6 | 299.1 | 4.3 | 0.0 | n/a | 0.0 | 39.4 | 0.3 | 931.5 | n/a | 121.3 | 135.0 | n/a | 299.1 | 0.0 | 1,891 | 473 |
| Vitamin A, RAE (mcg) | 16.5 | 15.0 | 1.4 | 0.0 | n/a | 0.0 | 2.0 | 0.0 | 276.7 | n/a | 33.1 | 6.7 | n/a | 15.0 | 0.0 | 366 | 92 |
| Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.0 | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 0.3 | 5.6 | 0.2 | 0.0 | n/a | 0.3 | 0.5 | 0.9 | 15.5 | n/a | 0.6 | 0.5 | n/a | 5.6 | 0.1 | 30 | 8 |
| Vitamin D (IU) | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 33.7 | n/a | 2.5 | 0.0 | n/a | 0.0 | 0.0 | 37 | 9 |
| Water (g) | 53.8 | 26.9 | 25.6 | 13.0 | n/a | 4.7 | 0.4 | 1.8 | 456.8 | n/a | 107.7 | 1.8 | n/a | 26.9 | 2.3 | 722 | 180 |
| Zinc (mg) | 0.4 | 0.1 | 0.1 | 0.6 | n/a | 0.0 | 0.2 | 0.0 | 10.8 | n/a | 0.7 | 0.0 | n/a | 0.1 | 0.3 | 13 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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