Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (26g) ghee |
100 g (101g) vermicelli |
2 tablespoons (20g) raisins |
1 cup (237g) water |
1 1/2 liters (1,552g) milk |
100 g (100g) condensed milk |
1 teaspoon (2g) green cardamoms |
2 tablespoons (0g) chironji |
2 tablespoons (15g) pistachios |
2 tablespoons (17g) almonds |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.4 | 0.0 | n/a | 1.8 | 0.3 | n/a | n/a | 0.1 | 0.2 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.5 | 0.1 | n/a | 1.8 | 0.3 | n/a | n/a | 0.3 | 0.4 | 3 | 2 |
| Ash (g) | 0.0 | 0.9 | 0.4 | 0.2 | 11.2 | 1.8 | 0.1 | n/a | 0.4 | 0.5 | 16 | 8 |
| Aspartic acid (g) | 0.0 | 0.6 | 0.0 | n/a | 3.9 | 0.6 | n/a | n/a | 0.3 | 0.4 | 6 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 30.4 | 19.5 | 50 | 25 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 1.0 | 21.1 | 9.9 | 7.1 | 1,846.7 | 284.0 | 7.7 | n/a | 16.1 | 44.2 | 2,238 | 1,119 |
| Calories | 224.3 | 373.0 | 59.2 | 0.0 | 993.2 | 321.0 | 6.2 | n/a | 86.4 | 98.5 | 2,162 | 1,081 |
| Calories (kj) | 938.0 | 1,561.2 | 247.9 | 0.0 | 4,158.9 | 1,342.0 | 26.1 | n/a | 361.6 | 412.3 | 9,048 | 4,524 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | 0.7 | 2 | 1 |
| Carbohydrates (g) | 0.0 | 75.1 | 15.7 | 0.0 | 72.2 | 54.4 | 1.4 | n/a | 4.2 | 3.5 | 226 | 113 |
| Cholesterol (mg) | 65.5 | 0.0 | 0.0 | 0.0 | 217.3 | 34.0 | 0.0 | n/a | 0.0 | 0.0 | 317 | 158 |
| Copper (mg) | 0.0 | 0.3 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 1 | 0 |
| Cystine (g) | 0.0 | 0.3 | 0.0 | n/a | 0.5 | 0.1 | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 3.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 1.6 | 1.8 | 8 | 4 |
| Folate (mcg) | 0.0 | 238.3 | 1.0 | 0.0 | 77.6 | 11.0 | n/a | n/a | 7.8 | 8.8 | 344 | 172 |
| Folate, DFE (mcg) | 0.0 | 393.1 | 1.0 | 0.0 | 77.6 | 11.0 | n/a | n/a | 7.8 | 8.8 | 499 | 250 |
| Folate, food (mcg) | 0.0 | 18.1 | 1.0 | 0.0 | 77.6 | 11.0 | n/a | n/a | 7.8 | 8.8 | 124 | 62 |
| Folic acid (mcg) | 0.0 | 220.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 220 | 110 |
| Fructose | n/a | 0.1 | 5.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 6 | 3 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.1 | 5.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 6 | 3 |
| Glutamic acid (g) | 0.0 | 4.6 | 0.0 | n/a | 10.7 | 1.7 | n/a | n/a | 0.6 | 0.8 | 18 | 9 |
| Glycine (g) | 0.0 | 0.4 | 0.0 | n/a | 1.1 | 0.2 | n/a | n/a | 0.1 | 0.2 | 2 | 1 |
| Histidine (g) | 0.0 | 0.3 | 0.0 | n/a | 1.4 | 0.2 | n/a | n/a | 0.1 | 0.1 | 2 | 1 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 3.3 | 0.4 | 0.0 | 0.8 | 0.2 | 0.3 | n/a | 0.6 | 0.6 | 6 | 3 |
| Isoleucine (g) | 0.0 | 0.5 | 0.0 | n/a | 3.1 | 0.5 | n/a | n/a | 0.1 | 0.1 | 4 | 2 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 1.0 | 0.0 | n/a | 5.0 | 0.8 | n/a | n/a | 0.2 | 0.2 | 7 | 4 |
| Lysine (g) | 0.0 | 0.3 | 0.0 | n/a | 4.0 | 0.6 | n/a | n/a | 0.2 | 0.1 | 5 | 3 |
| Magnesium (mg) | 0.0 | 53.3 | 6.3 | 2.4 | 201.7 | 26.0 | 4.6 | n/a | 18.6 | 46.5 | 359 | 180 |
| Maltose | n/a | 2.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 1 |
| Manganese (mg) | 0.0 | 0.9 | 0.1 | 0.0 | 0.1 | 0.0 | 0.6 | n/a | 0.2 | 0.4 | 2 | 1 |
| Methionine (g) | 0.0 | 0.1 | 0.0 | n/a | 1.3 | 0.2 | n/a | n/a | 0.1 | 0.0 | 2 | 1 |
| Monounsaturated Fat (g) | 7.4 | 0.2 | 0.0 | 0.0 | 16.4 | 2.4 | 0.0 | n/a | 3.7 | 5.4 | 35 | 18 |
| Niacin (mg) | 0.0 | 7.2 | 0.2 | 0.0 | 1.3 | 0.2 | 0.0 | n/a | 0.2 | 0.6 | 10 | 5 |
| Pantothenic acid (mg) | 0.0 | 0.4 | 0.0 | 0.0 | 4.9 | 0.7 | n/a | n/a | 0.1 | 0.1 | 6 | 3 |
| Phenylalanine (g) | 0.0 | 0.7 | 0.0 | n/a | 2.5 | 0.4 | n/a | n/a | 0.2 | 0.2 | 4 | 2 |
| Phosphorus (mg) | 0.8 | 190.0 | 20.0 | 0.0 | 1,443.2 | 253.0 | 3.6 | n/a | 75.3 | 77.8 | 2,064 | 1,032 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.9 | n/a | 32.9 | 21.0 | 55 | 27 |
| Polyunsaturated Fat (g) | 0.9 | 0.6 | 0.0 | 0.0 | 2.1 | 0.3 | 0.0 | n/a | 2.1 | 2.2 | 8 | 4 |
| Potassium (mg) | 1.3 | 224.2 | 148.3 | 2.4 | 2,343.3 | 371.0 | 22.4 | n/a | 157.6 | 117.9 | 3,388 | 1,694 |
| Proline (g) | 0.0 | 1.6 | 0.1 | n/a | 4.9 | 0.8 | n/a | n/a | 0.1 | 0.2 | 8 | 4 |
| Protein (g) | 0.1 | 13.1 | 0.6 | 0.0 | 50.9 | 7.9 | 0.2 | n/a | 3.1 | 3.5 | 79 | 40 |
| Retinol (mcg) | 210.9 | 0.0 | 0.0 | 0.0 | 481.1 | 73.0 | 0.0 | n/a | 0.0 | 0.0 | 765 | 383 |
| Riboflavin (mg) | 0.0 | 0.4 | 0.0 | 0.0 | 2.5 | 0.4 | 0.0 | n/a | 0.0 | 0.2 | 4 | 2 |
| Saturated Fat (g) | 15.9 | 0.3 | 0.0 | 0.0 | 35.4 | 5.5 | 0.0 | n/a | 0.9 | 0.7 | 59 | 29 |
| Selenium (mcg) | 0.0 | 63.5 | 0.1 | 0.0 | 31.0 | 14.8 | n/a | n/a | 1.1 | 0.4 | 111 | 55 |
| Serine (g) | 0.0 | 0.6 | 0.0 | n/a | 2.8 | 0.4 | n/a | n/a | 0.2 | 0.2 | 4 | 2 |
| Sodium (mg) | 0.5 | 6.0 | 2.2 | 7.1 | 760.4 | 127.0 | 0.4 | n/a | 0.2 | 56.1 | 960 | 480 |
| Starch | n/a | 62.8 | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.1 | 64 | 32 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.7 | 1 | 1 |
| Sucrose | n/a | 0.5 | 0.1 | n/a | n/a | n/a | n/a | n/a | 1.1 | 0.8 | 2 | 1 |
| Sugar (g) | 0.0 | 2.7 | 11.7 | 0.0 | n/a | 54.4 | n/a | n/a | 1.2 | 0.8 | 71 | 35 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.9 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 2 | 1 |
| Threonine (g) | 0.0 | 0.5 | 0.0 | n/a | 2.3 | 0.4 | n/a | n/a | 0.1 | 0.1 | 3 | 2 |
| Tocopherol, alpha (mg) | 0.7 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.4 | 3.9 | 5 | 3 |
| Tocopherol, beta | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3.5 | 0.1 | 4 | 2 |
| Total Fat (g) | 25.5 | 1.5 | 0.1 | 0.0 | 56.8 | 8.7 | 0.1 | n/a | 7.0 | 8.6 | 108 | 54 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.2 | 0.0 | n/a | 0.7 | 0.1 | n/a | n/a | 0.0 | 0.0 | 1 | 1 |
| Tyrosine (g) | 0.0 | 0.2 | 0.0 | n/a | 2.5 | 0.4 | n/a | n/a | 0.1 | 0.1 | 3 | 2 |
| Valine (g) | 0.0 | 0.6 | 0.0 | n/a | 3.4 | 0.5 | n/a | n/a | 0.2 | 0.1 | 5 | 2 |
| Vitamin A, IU (IU) | 785.7 | 0.0 | 0.0 | 0.0 | 2,141.5 | 267.0 | 0.0 | n/a | 63.8 | 0.2 | 3,258 | 1,629 |
| Vitamin A, RAE (mcg) | 215.0 | 0.0 | 0.0 | 0.0 | 512.1 | 74.0 | 0.0 | n/a | 3.2 | 0.0 | 804 | 402 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 5.6 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 6 | 3 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 1 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.5 | 0.0 | 23.3 | 2.6 | 0.4 | n/a | 0.9 | 0.0 | 28 | 14 |
| Vitamin D (IU) | 18.7 | 0.0 | 0.0 | 0.0 | n/a | 6.0 | 0.0 | n/a | 0.0 | 0.0 | 25 | 12 |
| Water (g) | 0.1 | 10.0 | 3.1 | 236.8 | 1,360.8 | 27.2 | 0.2 | n/a | 0.6 | 0.4 | 1,639 | 819 |
| Zinc (mg) | 0.0 | 1.4 | 0.0 | 0.0 | 5.9 | 0.9 | 0.1 | n/a | 0.3 | 0.5 | 9 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.