Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3 lbs (1,360g) pork |
2 lbs (907g) lean beef |
2 (100g) eggs |
1 cup (238g) beer |
1 1/2 teaspoons (3g) black pepper |
1 teaspoon (2g) cayenne pepper |
1 teaspoon (2g) paprika |
1/2 teaspoon (1g) nutmeg |
1 tablespoon (6g) dry mustard |
1 tablespoon (1g) coriander |
1 teaspoon (1g) sage |
5 teaspoons (30g) salt |
2 teaspoons (8g) sugar |
2 teaspoons (5g) onion powder |
Total | 1 serving | |
Alanine (g) | 21.9 | 9.9 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 33 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 9.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 0 |
Arginine (g) | 24.1 | 11.5 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | 37 | 0 |
Ash (g) | 15.1 | 8.8 | 1.1 | 0.4 | 0.2 | 0.1 | 0.2 | 0.0 | 0.3 | 0.0 | 0.1 | 29.9 | 0.0 | 0.2 | 56 | 0 |
Aspartic acid (g) | 35.7 | 15.6 | 1.3 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 53 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 244.8 | 154.2 | 56.0 | 9.5 | 15.3 | 2.7 | 5.3 | 2.2 | 16.8 | 0.7 | 11.6 | 7.2 | 0.1 | 18.4 | 545 | 0 |
Calories | 2,733.6 | 1,632.9 | 143.0 | 102.2 | 8.7 | 5.7 | 6.5 | 6.2 | 32.0 | 0.2 | 2.2 | 0.0 | 32.5 | 16.4 | 4,722 | 0 |
Calories (kj) | 11,410.4 | 6,831.1 | 599.0 | 430.1 | 36.2 | 24.0 | 27.2 | 25.7 | 133.9 | 1.0 | 9.2 | 0.0 | 135.9 | 68.6 | 19,732 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.0 | 0.0 | 0.7 | 8.4 | 2.2 | 1.0 | 1.2 | 0.6 | 1.8 | 0.0 | 0.4 | 0.0 | 8.4 | 3.8 | 29 | 0 |
Cholesterol (mg) | 1,142.4 | 635.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,149 | 0 |
Copper (mg) | 1.1 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Cystine (g) | 4.5 | 1.8 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 7 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.5 | 0.8 | 0.2 | 0.8 | 0.0 | 0.3 | 0.0 | 0.0 | 0.7 | 4 | 0 |
Folate (mcg) | 40.8 | 27.2 | 47.0 | 14.3 | 0.6 | 1.9 | 1.1 | 0.9 | 10.2 | 0.6 | 1.9 | 0.0 | 0.0 | 3.1 | 150 | 0 |
Folate, DFE (mcg) | 40.8 | 27.2 | 47.0 | 14.3 | 0.6 | 1.9 | 1.1 | 0.9 | 10.2 | 0.6 | 1.9 | 0.0 | 0.0 | 3.1 | 150 | 0 |
Folate, food (mcg) | 40.8 | 27.2 | 47.0 | 14.3 | 0.6 | 1.9 | 1.1 | 0.9 | 10.2 | 0.6 | 1.9 | 0.0 | 0.0 | 3.1 | 150 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
Glutamic acid (g) | 59.2 | 27.5 | 1.7 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.1 | 89 | 0 |
Glycine (g) | 17.3 | 7.9 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 26 | 0 |
Histidine (g) | 15.6 | 5.6 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 22 | 0 |
Hydroxyproline (g) | 0.5 | 1.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Iron (mg) | 13.6 | 18.9 | 1.8 | 0.0 | 0.3 | 0.1 | 0.5 | 0.0 | 0.6 | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | 36 | 0 |
Isoleucine (g) | 18.0 | 7.4 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 26 | 0 |
Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Leucine (g) | 31.0 | 14.0 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 46 | 0 |
Lysine (g) | 34.2 | 15.2 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 50 | 0 |
Magnesium (mg) | 340.0 | 172.4 | 12.0 | 14.3 | 5.9 | 2.7 | 4.1 | 2.1 | 23.3 | 0.3 | 3.0 | 0.3 | 0.0 | 5.4 | 586 | 0 |
Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Manganese (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Methionine (g) | 10.1 | 4.9 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 15 | 0 |
Monounsaturated Fat (g) | 53.1 | 53.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 111 | 0 |
Niacin (mg) | 88.4 | 39.2 | 0.1 | 1.2 | 0.0 | 0.2 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 130 | 0 |
Pantothenic acid (mg) | 9.9 | 5.6 | 1.5 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 17 | 0 |
Phenylalanine (g) | 15.3 | 6.6 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 23 | 0 |
Phosphorus (mg) | 3,141.6 | 1,714.6 | 198.0 | 33.3 | 5.5 | 5.3 | 7.2 | 2.5 | 52.2 | 0.5 | 0.6 | 0.0 | 0.0 | 15.5 | 5,177 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | 3.2 | 1.5 | 4.0 | 0.7 | 7.4 | 0.1 | 1.7 | 0.0 | n/a | 4.2 | 23 | 0 |
Polyunsaturated Fat (g) | 11.7 | 8.4 | 1.9 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23 | 0 |
Potassium (mg) | 4,855.2 | 3,011.9 | 138.0 | 64.2 | 45.9 | 36.3 | 52.4 | 4.1 | 46.5 | 5.2 | 7.5 | 2.4 | 0.2 | 47.3 | 8,317 | 0 |
Proline (g) | 15.1 | 7.1 | 0.5 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 23 | 0 |
Protein (g) | 374.1 | 174.0 | 12.6 | 1.1 | 0.4 | 0.2 | 0.3 | 0.1 | 1.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 565 | 0 |
Retinol (mcg) | 13.6 | 36.3 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 210 | 0 |
Riboflavin (mg) | 4.2 | 1.3 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 0 |
Saturated Fat (g) | 42.1 | 45.7 | 3.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 92 | 0 |
Selenium (mcg) | 601.1 | 186.9 | 30.7 | 1.4 | 0.2 | 0.2 | 0.1 | 0.0 | 13.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 835 | 0 |
Serine (g) | 15.8 | 6.7 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 24 | 0 |
Sodium (mg) | 748.0 | 734.8 | 142.0 | 9.5 | 0.7 | 0.5 | 1.6 | 0.2 | 0.8 | 0.5 | 0.1 | 11,627.4 | 0.1 | 3.5 | 13,270 | 0 |
Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 8.4 | 0.2 | 9 | 0 |
Sugar (g) | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 0.2 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 8.4 | 0.3 | 10 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 9.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 0 |
Threonine (g) | 16.9 | 7.7 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 25 | 0 |
Tocopherol, alpha (mg) | 1.5 | 1.7 | 1.1 | 0.0 | 0.0 | 0.5 | 0.7 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 6 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | 0.5 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 1.2 | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
Total Fat (g) | 125.3 | 104.1 | 9.5 | 0.0 | 0.1 | 0.3 | 0.3 | 0.4 | 2.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 242 | 0 |
Trans-monoenoic Fat (g) | 0.3 | 6.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 7 | 0 |
TransFatty acids (g) | 0.4 | 6.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 7 | 0 |
Tryptophan (g) | 4.3 | 2.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 6 | 0 |
Tyrosine (g) | 13.7 | 6.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 20 | 0 |
Valine (g) | 19.9 | 7.9 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 29 | 0 |
Vitamin A, IU (IU) | 54.4 | 117.9 | 540.0 | 0.0 | 18.9 | 749.0 | 1,132.8 | 1.2 | 2.0 | 67.5 | 41.3 | 0.0 | 0.0 | 0.0 | 2,725 | 0 |
Vitamin A, RAE (mcg) | 13.6 | 36.3 | 160.0 | 0.0 | 0.9 | 37.5 | 56.6 | 0.1 | 0.1 | 3.4 | 2.1 | 0.0 | 0.0 | 0.0 | 311 | 0 |
Vitamin B-12 (mcg) | 9.2 | 24.8 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 35 | 0 |
Vitamin B-6 (mg) | 7.8 | 3.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 0 |
Vitamin C (mg) | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.4 | 0.3 | 0.2 | 0.0 | 0.0 | 1.1 | 6 | 0 |
Vitamin D (IU) | 421.6 | 36.3 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 540 | 0 |
Water (g) | 850.4 | 624.1 | 76.2 | 218.5 | 0.4 | 0.1 | 0.3 | 0.1 | 0.3 | 0.9 | 0.1 | 0.1 | 0.0 | 0.3 | 1,772 | 0 |
Zinc (mg) | 39.4 | 68.2 | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 110 | 0 |
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