Nutritional Facts: Lobster Newburg Pot Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (0g)
lobster tails
10 large (60g)
shrimp
2 cups (300g)
potatoes
1/2 cup (64g)
carrots
2 tablespoons (28g)
butter
1 teaspoon (3g)
garlic
1 (110g)
onions
3 tablespoons (23g)
flour
2 tablespoons (30g)
dry sherry
1/2 cup (122g)
chicken broth
1/4 cup (60g)
heavy cream
1/4 cup (67g)
frozen green peas
1 teaspoon (5g)
fresh lemon juice
1 teaspoon (1g)
fresh chives
1 teaspoon (2g)
fresh tarragon
1/2 teaspoon (0g)
Old Bay Seasoning
1 to taste (0g)
salt and pepper
10 slices (0g)
phyllo dough
1 teaspoon (5g)
butter
Total 1 serving
Alanine n/a 0.5 0.2 0.1 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.2 n/a 0.0 n/a n/a n/a n/a 0.0 1 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 3 2
Arginine n/a 0.8 0.3 0.1 0.0 0.0 0.1 0.1 n/a n/a 0.0 0.3 n/a 0.0 n/a n/a n/a n/a 0.0 2 1
Ash n/a 1.1 3.2 0.6 0.6 0.0 0.4 0.1 0.1 1.2 0.3 0.5 0.0 0.0 0.2 n/a n/a n/a 0.1 9 4
Aspartic acid n/a 0.9 1.4 0.1 0.0 0.0 0.1 0.1 n/a n/a 0.1 0.3 n/a 0.0 n/a n/a n/a n/a 0.0 3 2
Beta-sitosterol n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 1 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Calcium n/a 32.4 36.0 21.1 6.8 5.1 25.3 3.5 2.4 4.9 38.7 14.7 0.3 0.9 20.5 n/a n/a n/a 1.1 214 107
Calories n/a 42.6 231.0 26.2 203.6 4.2 44.0 85.3 24.5 19.5 205.3 51.6 1.1 0.3 5.3 n/a n/a n/a 33.6 978 489
Calories (kj) n/a 178.2 963.0 110.7 851.7 17.4 182.6 357.0 102.4 81.7 858.6 215.7 4.5 1.3 22.2 n/a n/a n/a 140.5 4,088 2,044
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates n/a 0.5 52.4 6.1 0.0 0.9 10.3 17.9 0.8 0.5 1.7 9.1 0.3 0.0 0.9 n/a n/a n/a 0.0 102 51
Cholesterol n/a 75.6 0.0 0.0 61.1 0.0 0.0 0.0 0.0 0.0 81.5 0.0 0.0 0.0 0.0 n/a n/a n/a 10.1 228 114
Copper n/a 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 1 0
Cystine n/a 0.1 0.1 0.1 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Dietary Fiber n/a 0.0 6.6 1.8 0.0 0.1 1.9 0.6 0.0 0.0 0.0 3.0 0.0 0.0 0.1 n/a n/a n/a 0.0 14 7
Folate n/a 11.4 48.0 12.2 0.9 0.1 20.9 42.9 0.3 2.4 2.4 35.5 1.0 1.1 4.9 n/a n/a n/a 0.1 184 92
Folate, DFE n/a 11.4 48.0 12.2 0.9 0.1 20.9 68.2 0.3 2.4 2.4 35.5 1.0 1.1 4.9 n/a n/a n/a 0.1 209 105
Folate, food n/a 11.4 48.0 12.2 0.9 0.1 20.9 6.8 0.3 2.4 2.4 35.5 1.0 1.1 4.9 n/a n/a n/a 0.1 148 74
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 36.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 36 18
Fructose n/a 0.0 0.8 0.4 n/a n/a 1.4 n/a n/a n/a n/a 0.2 0.1 n/a n/a n/a n/a n/a n/a 3 1
Galactose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 1.0 0.4 n/a n/a 2.2 n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a 4 2
Glutamic acid n/a 1.4 1.0 0.2 0.1 0.0 0.3 0.8 n/a n/a 0.3 0.5 n/a 0.0 n/a n/a n/a n/a 0.0 5 2
Glycine n/a 0.5 0.2 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 1 0
Histidine n/a 0.2 0.1 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Iron n/a 0.1 2.3 0.2 0.0 0.0 0.2 1.1 0.1 0.3 0.0 1.0 0.0 0.0 0.6 n/a n/a n/a 0.0 6 3
Isoleucine n/a 0.4 0.2 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.1 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 1 0
Lactose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.7 0.3 0.1 0.0 0.0 0.0 0.2 n/a n/a 0.1 0.2 n/a 0.0 n/a n/a n/a n/a 0.0 2 1
Lysine n/a 0.8 0.3 0.1 0.0 0.0 0.0 0.1 n/a n/a 0.1 0.2 n/a 0.0 n/a n/a n/a n/a 0.0 2 1
Magnesium n/a 13.2 69.0 7.7 0.6 0.7 11.0 5.2 3.2 1.2 4.2 17.4 0.3 0.4 6.2 n/a n/a n/a 0.1 140 70
Maltose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.0 0.5 0.1 0.0 0.0 0.1 0.2 0.0 0.1 0.0 0.2 0.0 0.0 0.1 n/a n/a n/a 0.0 1 1
Methionine n/a 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Monounsaturated Fat n/a 0.0 0.0 0.0 6.0 0.0 0.0 0.0 0.0 0.3 6.4 0.0 0.0 0.0 0.0 n/a n/a n/a 1.0 14 7
Niacin n/a 1.1 3.2 0.6 0.0 0.0 0.1 1.4 0.0 1.7 0.0 1.2 0.0 0.0 0.2 n/a n/a n/a 0.0 9 5
Pantothenic acid n/a 0.2 0.9 0.2 0.0 0.0 0.1 0.1 0.0 0.0 0.2 0.4 0.0 0.0 n/a n/a n/a n/a 0.0 2 1
Phenylalanine n/a 0.4 0.2 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.1 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 1 0
Phosphorus n/a 146.4 171.0 22.4 6.8 4.3 31.9 25.3 5.9 36.6 36.9 54.9 0.4 0.6 5.6 n/a n/a n/a 1.1 550 275
Phytosterols n/a n/a 15.0 n/a n/a n/a 16.5 n/a n/a n/a n/a n/a n/a 0.1 1.5 n/a n/a n/a n/a 33 17
Polyunsaturated Fat n/a 0.1 0.1 0.1 0.9 0.0 0.0 0.1 0.0 0.1 0.8 0.1 0.0 0.0 0.1 n/a n/a n/a 0.1 3 1
Potassium n/a 67.8 1,263.0 204.8 6.8 11.2 160.6 25.1 29.2 104.9 44.6 102.5 5.1 3.0 54.4 n/a n/a n/a 1.1 2,084 1,042
Proline n/a 0.4 0.2 0.0 0.0 0.0 0.0 0.3 n/a n/a 0.1 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 1 1
Protein n/a 8.2 6.1 0.6 0.2 0.2 1.2 2.4 0.0 2.5 1.2 3.5 0.0 0.0 0.4 n/a n/a n/a 0.0 27 13
Retinol n/a 32.4 0.0 0.0 190.6 0.0 0.0 0.0 0.0 0.0 241.0 0.0 0.0 0.0 0.0 n/a n/a n/a 31.4 495 248
Riboflavin n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 1 0
Saturated Fat n/a 0.1 0.1 0.0 14.6 0.0 0.0 0.0 0.0 0.2 13.7 0.0 0.0 0.0 0.0 n/a n/a n/a 2.4 31 16
Selenium n/a 17.8 0.9 0.1 0.3 0.4 0.6 7.9 0.1 0.0 0.3 1.3 0.0 0.0 0.1 n/a n/a n/a 0.0 30 15
Serine n/a 0.3 0.2 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.1 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 1 0
Sodium n/a 339.6 18.0 44.2 202.8 0.5 4.4 0.5 1.5 373.3 22.6 72.4 0.0 0.0 1.1 n/a n/a n/a 33.5 1,114 557
Starch n/a 0.0 46.3 0.9 n/a n/a 0.0 n/a n/a n/a n/a 2.8 0.0 n/a n/a n/a n/a n/a n/a 50 25
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 0.0 0.5 2.3 n/a n/a 1.1 n/a n/a n/a n/a 3.1 0.0 n/a n/a n/a n/a n/a n/a 7 3
Sugar n/a 0.0 2.3 3.0 0.0 0.0 4.7 0.1 0.2 0.4 0.1 3.4 0.1 0.0 n/a n/a n/a n/a 0.0 14 7
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Thiamin n/a 0.0 0.2 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a n/a 0.0 1 0
Threonine n/a 0.3 0.2 0.1 0.0 0.0 0.0 0.1 n/a n/a 0.1 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 1 0
Tocopherol, alpha n/a 0.8 0.0 0.4 0.7 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 3 1
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a 0.0 1 0
Total Fat n/a 0.6 0.3 0.2 23.0 0.0 0.1 0.2 0.0 0.7 22.0 0.3 0.0 0.0 0.1 n/a n/a n/a 3.8 51 26
Trans-monoenoic Fat n/a 0.0 n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 1 0
TransFatty acids n/a 0.0 n/a 0.0 0.9 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.2 1 1
Tryptophan n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tyrosine n/a 0.3 0.1 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.1 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 1 0
Valine n/a 0.4 0.3 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.1 0.2 n/a 0.0 n/a n/a n/a n/a 0.0 1 1
Vitamin A, IU n/a 108.0 6.0 10,691.8 709.7 0.3 2.2 0.0 0.0 0.0 874.7 1,378.9 0.3 43.5 75.6 n/a n/a n/a 117.1 14,008 7,004
Vitamin A, RAE n/a 32.4 0.0 534.4 194.3 0.0 0.0 0.0 0.0 0.0 244.5 69.0 0.0 2.2 3.8 n/a n/a n/a 32.1 1,113 556
Vitamin B-12 n/a 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 1 0
Vitamin B-6 n/a 0.1 0.9 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 1 1
Vitamin C n/a 0.0 59.1 3.8 0.0 0.9 8.1 0.0 0.0 0.0 0.4 12.1 1.9 0.6 0.9 n/a n/a n/a 0.0 88 44
Vitamin D n/a 1.2 0.0 0.0 17.0 0.0 0.0 0.0 0.0 0.0 16.1 0.0 0.0 0.0 0.0 n/a n/a n/a 2.8 37 19
Water n/a 49.8 238.0 56.5 4.5 1.6 98.0 2.8 25.5 117.1 34.3 53.6 4.6 0.9 0.1 n/a n/a n/a 0.7 688 344
Zinc n/a 0.6 0.9 0.2 0.0 0.0 0.2 0.2 0.0 0.1 0.1 0.5 0.0 0.0 0.1 n/a n/a n/a 0.0 3 1

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