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Nutritional Facts: King Ranch Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
PAM® Original No-Stick Cooking Spray
1/4 cup (0g)
Fleischmann's® Original-stick
1/2 cup (75g)
green bell peppers
1/2 cup (80g)
yellow onions
10 3/4 ounces (305g)
condensed cream of chicken soup
10 3/4 ounces (304g)
condensed cream of mushroom soup
10 ounces (0g)
Ro*Tel® Original Diced Tomatoes & Green Chilies
2 cups (280g)
cooked chicken breasts
12 (288g)
corn tortillas
2 cups (226g)
shredded cheddar cheese
Total 1 serving
Alanine n/a n/a 0.0 0.0 0.4 0.2 n/a 4.7 1.2 1.6 8 1
Alcohol n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.0 0.1 0.4 0.2 n/a 5.1 0.8 2.1 9 1
Ash n/a n/a 0.3 0.3 5.9 5.9 n/a 2.8 2.7 8.9 27 3
Aspartic acid n/a n/a 0.2 0.1 0.6 0.3 n/a 7.4 1.2 3.6 13 2
Caffeine n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium n/a n/a 7.5 18.4 42.7 36.5 n/a 39.2 233.3 1,629.5 2,007 251
Calories n/a n/a 14.9 32.0 274.3 258.8 n/a 551.6 627.8 910.8 2,670 334
Calories (kj) n/a n/a 62.6 132.8 1,149.0 1,080.7 n/a 2,307.2 2,626.6 3,805.8 11,165 1,396
Carbohydrates n/a n/a 3.5 7.5 21.8 20.5 n/a 0.0 128.6 2.9 185 23
Cholesterol n/a n/a 0.0 0.0 24.4 0.0 n/a 235.2 0.0 237.3 497 62
Copper n/a n/a 0.0 0.0 0.4 0.5 n/a 0.1 0.4 0.1 2 0
Cystine n/a n/a 0.0 0.0 0.1 0.1 n/a 1.1 0.3 0.3 2 0
Dietary Fiber n/a n/a 1.3 1.4 0.0 0.0 n/a 0.0 18.1 0.0 21 3
Folate n/a n/a 7.5 15.2 6.1 6.1 n/a 11.2 14.4 40.7 101 13
Folate, DFE n/a n/a 7.5 15.2 6.1 6.1 n/a 11.2 14.4 40.7 101 13
Folate, food n/a n/a 7.5 15.2 6.1 6.1 n/a 11.2 14.4 40.7 101 13
Folic acid n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.8 1.0 n/a n/a n/a n/a n/a n/a 2 0
Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.9 1.6 n/a n/a n/a n/a n/a n/a 2 0
Glutamic acid n/a n/a 0.1 0.2 1.9 1.1 n/a 12.3 3.1 13.8 33 4
Glycine n/a n/a 0.0 0.0 0.3 0.2 n/a 4.8 0.7 1.0 7 1
Histidine n/a n/a 0.0 0.0 0.2 0.1 n/a 2.5 0.5 2.0 5 1
Iron n/a n/a 0.3 0.2 3.2 3.4 n/a 3.0 3.5 1.5 15 2
Isoleucine n/a n/a 0.0 0.0 0.4 0.2 n/a 4.3 0.6 3.5 9 1
Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.5 1 0
Leucine n/a n/a 0.0 0.0 0.6 0.4 n/a 6.2 2.0 5.4 15 2
Lysine n/a n/a 0.0 0.0 0.5 0.3 n/a 6.9 0.5 4.7 13 2
Magnesium n/a n/a 7.5 8.0 12.2 12.2 n/a 75.6 207.4 63.3 386 48
Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.3 0 0
Manganese n/a n/a 0.1 0.1 0.2 0.2 n/a 0.1 0.9 0.0 2 0
Methionine n/a n/a 0.0 0.0 0.2 0.1 n/a 2.3 0.3 1.5 4 1
Monounsaturated Fat n/a n/a 0.0 0.0 6.3 3.4 n/a 8.5 2.0 21.2 41 5
Niacin n/a n/a 0.4 0.1 1.2 1.3 n/a 35.6 4.3 0.2 43 5
Pantothenic acid n/a n/a 0.1 0.1 0.6 0.7 n/a 2.6 0.3 0.9 5 1
Phenylalanine n/a n/a 0.1 0.0 0.4 0.2 n/a 3.3 0.8 3.0 8 1
Phosphorus n/a n/a 14.9 23.2 94.5 79.1 n/a 599.2 904.3 1,157.1 2,872 359
Phytosterols n/a n/a 6.7 12.0 n/a n/a n/a n/a n/a n/a 19 2
Polyunsaturated Fat n/a n/a 0.0 0.0 3.2 4.4 n/a 4.6 4.1 2.1 19 2
Potassium n/a n/a 130.4 116.8 149.3 188.7 n/a 686.0 535.7 221.5 2,028 254
Proline n/a n/a 0.0 0.0 0.6 0.4 n/a 3.8 1.5 6.3 13 2
Protein n/a n/a 0.6 0.9 7.3 4.9 n/a 83.4 16.4 56.3 170 21
Retinol n/a n/a 0.0 0.0 125.0 24.4 n/a 78.4 0.0 583.1 811 101
Riboflavin n/a n/a 0.0 0.0 0.1 0.1 n/a 0.3 0.2 0.8 2 0
Saturated Fat n/a n/a 0.0 0.0 5.2 4.2 n/a 6.1 1.3 47.7 65 8
Selenium n/a n/a 0.0 0.4 5.8 7.3 n/a 69.2 17.6 31.4 132 16
Serine n/a n/a 0.0 0.0 0.4 0.2 n/a 2.9 0.8 3.3 8 1
Sodium n/a n/a 2.2 3.2 2,139.4 2,137.0 n/a 198.8 129.6 1,403.5 6,014 752
Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.1 0.8 n/a n/a n/a n/a n/a 0.5 1 0
Sugar n/a n/a 1.8 3.4 1.6 4.4 n/a 0.0 2.5 1.2 15 2
Theobromine n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin n/a n/a 0.0 0.0 0.0 0.1 n/a 0.2 0.3 0.1 1 0
Threonine n/a n/a 0.0 0.0 0.3 0.2 n/a 3.5 0.6 2.0 7 1
Tocopherol, alpha n/a n/a 0.3 0.0 1.6 2.5 n/a 0.8 0.8 0.7 7 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Total Fat n/a n/a 0.1 0.1 17.6 17.9 n/a 21.8 8.2 74.9 141 18
Tryptophan n/a n/a 0.0 0.0 0.1 0.1 n/a 1.0 0.1 0.7 2 0
Tyrosine n/a n/a 0.0 0.0 0.3 0.2 n/a 2.7 0.7 2.7 7 1
Valine n/a n/a 0.0 0.0 0.4 0.3 n/a 4.1 0.8 3.8 9 1
Vitamin A, IU n/a n/a 275.7 1.6 554.7 88.3 n/a 260.4 5.8 2,264.5 3,451 431
Vitamin A, RAE n/a n/a 13.4 0.0 131.0 24.4 n/a 78.4 0.0 598.9 846 106
Vitamin B-12 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.9 0.0 1.9 3 0
Vitamin B-6 n/a n/a 0.2 0.1 0.0 0.0 n/a 1.6 0.6 0.2 3 0
Vitamin C n/a n/a 59.9 5.9 0.3 0.0 n/a 0.0 0.0 0.0 66 8
Vitamin D n/a n/a 0.0 0.0 0.0 0.0 n/a 14.0 0.0 54.2 68 9
Water n/a n/a 69.9 71.3 252.2 255.3 n/a 174.8 132.2 83.1 1,039 130
Zinc n/a n/a 0.1 0.1 0.9 0.6 n/a 2.9 3.8 7.0 15 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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