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    Nutritional Facts: King Ranch Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 to taste (0g)
    PAM® Original No-Stick Cooking Spray
    1/4 cup (0g)
    Fleischmann's® Original-stick
    1/2 cup (75g)
    green bell peppers
    1/2 cup (80g)
    yellow onions
    10 3/4 ounces (305g)
    condensed cream of chicken soup
    10 3/4 ounces (304g)
    condensed cream of mushroom soup
    10 ounces (0g)
    Ro*Tel® Original Diced Tomatoes & Green Chilies
    2 cups (280g)
    cooked chicken breasts
    12 (288g)
    corn tortillas
    2 cups (226g)
    shredded cheddar cheese
    Total 1 serving
    Alanine n/a n/a 0.0 0.0 0.4 0.2 n/a 4.7 1.2 1.6 8 1
    Alcohol n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine n/a n/a 0.0 0.1 0.4 0.2 n/a 5.1 0.8 2.1 9 1
    Ash n/a n/a 0.3 0.3 5.9 5.9 n/a 2.8 2.7 8.9 27 3
    Aspartic acid n/a n/a 0.2 0.1 0.6 0.3 n/a 7.4 1.2 3.6 13 2
    Caffeine n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium n/a n/a 7.5 18.4 42.7 36.5 n/a 39.2 233.3 1,629.5 2,007 251
    Calories n/a n/a 14.9 32.0 274.3 258.8 n/a 551.6 627.8 910.8 2,670 334
    Calories (kj) n/a n/a 62.6 132.8 1,149.0 1,080.7 n/a 2,307.2 2,626.6 3,805.8 11,165 1,396
    Carbohydrates n/a n/a 3.5 7.5 21.8 20.5 n/a 0.0 128.6 2.9 185 23
    Cholesterol n/a n/a 0.0 0.0 24.4 0.0 n/a 235.2 0.0 237.3 497 62
    Copper n/a n/a 0.0 0.0 0.4 0.5 n/a 0.1 0.4 0.1 2 0
    Cystine n/a n/a 0.0 0.0 0.1 0.1 n/a 1.1 0.3 0.3 2 0
    Dietary Fiber n/a n/a 1.3 1.4 0.0 0.0 n/a 0.0 18.1 0.0 21 3
    Folate n/a n/a 7.5 15.2 6.1 6.1 n/a 11.2 14.4 40.7 101 13
    Folate, DFE n/a n/a 7.5 15.2 6.1 6.1 n/a 11.2 14.4 40.7 101 13
    Folate, food n/a n/a 7.5 15.2 6.1 6.1 n/a 11.2 14.4 40.7 101 13
    Folic acid n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.8 1.0 n/a n/a n/a n/a n/a n/a 2 0
    Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.9 1.6 n/a n/a n/a n/a n/a n/a 2 0
    Glutamic acid n/a n/a 0.1 0.2 1.9 1.1 n/a 12.3 3.1 13.8 33 4
    Glycine n/a n/a 0.0 0.0 0.3 0.2 n/a 4.8 0.7 1.0 7 1
    Histidine n/a n/a 0.0 0.0 0.2 0.1 n/a 2.5 0.5 2.0 5 1
    Iron n/a n/a 0.3 0.2 3.2 3.4 n/a 3.0 3.5 1.5 15 2
    Isoleucine n/a n/a 0.0 0.0 0.4 0.2 n/a 4.3 0.6 3.5 9 1
    Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.5 1 0
    Leucine n/a n/a 0.0 0.0 0.6 0.4 n/a 6.2 2.0 5.4 15 2
    Lysine n/a n/a 0.0 0.0 0.5 0.3 n/a 6.9 0.5 4.7 13 2
    Magnesium n/a n/a 7.5 8.0 12.2 12.2 n/a 75.6 207.4 63.3 386 48
    Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.3 0 0
    Manganese n/a n/a 0.1 0.1 0.2 0.2 n/a 0.1 0.9 0.0 2 0
    Methionine n/a n/a 0.0 0.0 0.2 0.1 n/a 2.3 0.3 1.5 4 1
    Monounsaturated Fat n/a n/a 0.0 0.0 6.3 3.4 n/a 8.5 2.0 21.2 41 5
    Niacin n/a n/a 0.4 0.1 1.2 1.3 n/a 35.6 4.3 0.2 43 5
    Pantothenic acid n/a n/a 0.1 0.1 0.6 0.7 n/a 2.6 0.3 0.9 5 1
    Phenylalanine n/a n/a 0.1 0.0 0.4 0.2 n/a 3.3 0.8 3.0 8 1
    Phosphorus n/a n/a 14.9 23.2 94.5 79.1 n/a 599.2 904.3 1,157.1 2,872 359
    Phytosterols n/a n/a 6.7 12.0 n/a n/a n/a n/a n/a n/a 19 2
    Polyunsaturated Fat n/a n/a 0.0 0.0 3.2 4.4 n/a 4.6 4.1 2.1 19 2
    Potassium n/a n/a 130.4 116.8 149.3 188.7 n/a 686.0 535.7 221.5 2,028 254
    Proline n/a n/a 0.0 0.0 0.6 0.4 n/a 3.8 1.5 6.3 13 2
    Protein n/a n/a 0.6 0.9 7.3 4.9 n/a 83.4 16.4 56.3 170 21
    Retinol n/a n/a 0.0 0.0 125.0 24.4 n/a 78.4 0.0 583.1 811 101
    Riboflavin n/a n/a 0.0 0.0 0.1 0.1 n/a 0.3 0.2 0.8 2 0
    Saturated Fat n/a n/a 0.0 0.0 5.2 4.2 n/a 6.1 1.3 47.7 65 8
    Selenium n/a n/a 0.0 0.4 5.8 7.3 n/a 69.2 17.6 31.4 132 16
    Serine n/a n/a 0.0 0.0 0.4 0.2 n/a 2.9 0.8 3.3 8 1
    Sodium n/a n/a 2.2 3.2 2,139.4 2,137.0 n/a 198.8 129.6 1,403.5 6,014 752
    Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.1 0.8 n/a n/a n/a n/a n/a 0.5 1 0
    Sugar n/a n/a 1.8 3.4 1.6 4.4 n/a 0.0 2.5 1.2 15 2
    Theobromine n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin n/a n/a 0.0 0.0 0.0 0.1 n/a 0.2 0.3 0.1 1 0
    Threonine n/a n/a 0.0 0.0 0.3 0.2 n/a 3.5 0.6 2.0 7 1
    Tocopherol, alpha n/a n/a 0.3 0.0 1.6 2.5 n/a 0.8 0.8 0.7 7 1
    Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Total Fat n/a n/a 0.1 0.1 17.6 17.9 n/a 21.8 8.2 74.9 141 18
    Tryptophan n/a n/a 0.0 0.0 0.1 0.1 n/a 1.0 0.1 0.7 2 0
    Tyrosine n/a n/a 0.0 0.0 0.3 0.2 n/a 2.7 0.7 2.7 7 1
    Valine n/a n/a 0.0 0.0 0.4 0.3 n/a 4.1 0.8 3.8 9 1
    Vitamin A, IU n/a n/a 275.7 1.6 554.7 88.3 n/a 260.4 5.8 2,264.5 3,451 431
    Vitamin A, RAE n/a n/a 13.4 0.0 131.0 24.4 n/a 78.4 0.0 598.9 846 106
    Vitamin B-12 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.9 0.0 1.9 3 0
    Vitamin B-6 n/a n/a 0.2 0.1 0.0 0.0 n/a 1.6 0.6 0.2 3 0
    Vitamin C n/a n/a 59.9 5.9 0.3 0.0 n/a 0.0 0.0 0.0 66 8
    Vitamin D n/a n/a 0.0 0.0 0.0 0.0 n/a 14.0 0.0 54.2 68 9
    Water n/a n/a 69.9 71.3 252.2 255.3 n/a 174.8 132.2 83.1 1,039 130
    Zinc n/a n/a 0.1 0.1 0.9 0.6 n/a 2.9 3.8 7.0 15 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to King Ranch Chicken.


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