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Nutritional Facts: Bean Burrito Bowl

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (0g)
Pure Wesson® Canola Oil
1 cup (160g)
red onions
2 teaspoons (6g)
garlic
2 cups (370g)
brown rice
16 ounces (0g)
Hunt's® Tomato Sauce-No Salt Added
3 1/2 cups (830g)
water
4 teaspoons (3g)
chili peppers
1 1/4 teaspoons (3g)
ground cumin
15 ounces (0g)
Ranch Style® Black Beans
15 ounces (425g)
garbanzo beans
10 ounces (0g)
Ro*Tel® Original Diced Tomatoes & Green Chilies
1/2 cup (165g)
frozen whole kernel corn
1/4 cup (4g)
fresh cilantro
1 tablespoon (15g)
lime juice
1/2 teaspoon (2g)
hot pepper sauce
1/2 teaspoon (3g)
kosher salt
1 1/2 cups (0g)
reduced-fat Mexican cheese blend
2 cups (94g)
romaine lettuce
1/2 cup (121g)
reduced-fat sour cream
Total 1 serving
Alanine n/a 0.0 0.0 1.7 n/a n/a 0.0 n/a n/a 0.9 n/a 0.5 n/a 0.0 0.0 0.0 n/a 0.1 0.1 3 0
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Arginine n/a 0.2 0.0 2.2 n/a n/a 0.0 n/a n/a 2.0 n/a 0.2 n/a 0.0 0.0 0.0 n/a 0.1 0.1 5 1
Ash n/a 0.6 0.1 5.7 n/a 0.8 0.0 0.2 n/a 6.8 n/a 0.8 0.1 0.0 0.2 3.0 n/a 0.5 0.8 20 2
Aspartic acid n/a 0.1 0.0 2.7 n/a n/a 0.0 n/a n/a 2.5 n/a 0.4 n/a 0.0 0.0 0.0 n/a 0.1 0.3 6 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium n/a 36.8 10.1 85.1 n/a 24.9 0.4 24.4 n/a 136.1 n/a 6.6 2.7 2.1 0.2 0.7 n/a 31.0 125.8 487 61
Calories n/a 64.0 8.3 1,369.0 n/a 0.0 1.2 9.8 n/a 506.1 n/a 145.2 0.9 3.8 0.3 0.0 n/a 16.0 163.4 2,288 286
Calories (kj) n/a 265.6 34.9 5,727.6 n/a 0.0 5.2 41.1 n/a 2,113.6 n/a 608.9 3.8 15.7 1.1 0.0 n/a 67.7 681.2 9,566 1,196
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates n/a 14.9 1.9 285.8 n/a 0.0 0.3 1.2 n/a 96.2 n/a 34.3 0.1 1.3 0.0 0.0 n/a 3.1 5.2 444 56
Cholesterol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 47.2 47 6
Copper n/a 0.1 0.0 1.0 n/a 0.1 0.0 0.0 n/a 0.7 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 0
Cystine n/a 0.0 0.0 0.4 n/a n/a 0.0 n/a n/a 0.3 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Dietary Fiber n/a 2.7 0.1 13.0 n/a 0.0 0.0 0.3 n/a 18.7 n/a 4.0 0.1 0.1 0.0 0.0 n/a 2.0 0.0 41 5
Folate n/a 30.4 0.2 74.0 n/a 0.0 0.7 0.3 n/a 284.9 n/a 59.4 2.5 1.5 0.1 0.0 n/a 127.8 13.3 595 74
Folate, DFE n/a 30.4 0.2 74.0 n/a 0.0 0.7 0.3 n/a 284.9 n/a 59.4 2.5 1.5 0.1 0.0 n/a 127.8 13.3 595 74
Folate, food n/a 30.4 0.2 74.0 n/a 0.0 0.7 0.3 n/a 284.9 n/a 59.4 2.5 1.5 0.1 0.0 n/a 127.8 13.3 595 74
Folic acid n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a 2.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.8 n/a 3 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 3.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.4 n/a 4 0
Glutamic acid n/a 0.4 0.0 6.0 n/a n/a 0.0 n/a n/a 3.7 n/a 1.0 n/a 0.0 0.0 0.0 n/a 0.2 0.7 12 2
Glycine n/a 0.0 0.0 1.4 n/a n/a 0.0 n/a n/a 0.9 n/a 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0.1 3 0
Histidine n/a 0.0 0.0 0.7 n/a n/a 0.0 n/a n/a 0.6 n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.1 2 0
Iron n/a 0.3 0.1 5.4 n/a 0.0 0.0 1.7 n/a 5.7 n/a 0.7 0.1 0.0 0.0 0.0 n/a 0.9 0.1 15 2
Isoleucine n/a 0.0 0.0 1.2 n/a n/a 0.0 n/a n/a 0.9 n/a 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0.2 3 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine n/a 0.0 0.0 2.4 n/a n/a 0.0 n/a n/a 1.5 n/a 0.5 n/a 0.0 0.0 0.0 n/a 0.1 0.3 5 1
Lysine n/a 0.1 0.0 1.1 n/a n/a 0.0 n/a n/a 1.4 n/a 0.2 n/a 0.0 0.0 0.0 n/a 0.1 0.3 3 0
Magnesium n/a 16.0 1.4 529.1 n/a 8.3 0.7 9.6 n/a 123.3 n/a 29.7 1.0 1.2 0.1 0.0 n/a 13.2 12.1 746 93
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese n/a 0.2 0.1 13.8 n/a 0.0 0.0 0.1 n/a 2.6 n/a 0.2 0.0 0.0 0.0 0.0 n/a 0.1 0.0 17 2
Methionine n/a 0.0 0.0 0.7 n/a n/a 0.0 n/a n/a 0.3 n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.1 1 0
Monounsaturated Fat n/a 0.0 0.0 3.9 n/a 0.0 0.0 0.4 n/a 1.1 n/a 0.4 0.0 0.0 0.0 0.0 n/a 0.0 4.2 10 1
Niacin n/a 0.2 0.0 18.8 n/a 0.0 0.0 0.1 n/a 0.6 n/a 2.8 0.0 0.0 0.0 0.0 n/a 0.3 0.1 23 3
Pantothenic acid n/a 0.2 0.0 5.5 n/a 0.0 0.0 n/a n/a 1.3 n/a 0.5 0.0 0.0 0.0 0.0 n/a 0.1 0.4 8 1
Phenylalanine n/a 0.0 0.0 1.5 n/a n/a 0.0 n/a n/a 1.1 n/a 0.2 n/a 0.0 0.0 0.0 n/a 0.1 0.2 3 0
Phosphorus n/a 46.4 8.6 1,232.1 n/a 0.0 1.3 13.1 n/a 382.8 n/a 113.9 1.9 2.1 0.3 0.0 n/a 28.2 115.0 1,946 243
Phytosterols n/a 24.0 n/a n/a n/a n/a n/a 1.8 n/a n/a n/a n/a 0.2 n/a n/a 0.0 n/a n/a n/a 26 3
Polyunsaturated Fat n/a 0.0 0.0 3.9 n/a 0.0 0.0 0.1 n/a 2.2 n/a 0.6 0.0 0.0 0.0 0.0 n/a 0.2 0.5 7 1
Potassium n/a 233.6 22.5 825.1 n/a 8.3 10.1 46.9 n/a 731.5 n/a 346.5 20.8 17.7 3.4 0.2 n/a 232.2 156.1 2,655 332
Proline n/a 0.0 0.0 1.4 n/a n/a 0.0 n/a n/a 0.9 n/a 0.5 n/a 0.0 0.0 0.0 n/a 0.0 0.3 3 0
Protein n/a 1.8 0.4 29.4 n/a 0.0 0.1 0.5 n/a 21.1 n/a 5.0 0.1 0.1 0.0 0.0 n/a 1.2 3.6 63 8
Retinol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 121.0 121 15
Riboflavin n/a 0.0 0.0 0.3 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.2 1 0
Saturated Fat n/a 0.1 0.0 2.2 n/a 0.0 0.0 0.0 n/a 0.5 n/a 0.2 0.0 0.0 0.0 0.0 n/a 0.0 9.0 12 2
Selenium n/a 0.8 0.8 86.6 n/a 0.0 0.0 0.1 n/a 11.9 n/a 1.2 0.0 0.0 0.0 0.0 n/a 0.4 2.5 104 13
Serine n/a 0.0 0.0 1.5 n/a n/a 0.0 n/a n/a 1.1 n/a 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0.2 3 0
Sodium n/a 6.4 1.0 25.9 n/a 24.9 0.3 4.4 n/a 1,271.6 n/a 5.0 1.8 0.3 62.1 1,162.7 n/a 7.5 49.6 2,623 328
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.6 n/a 3.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a 5 1
Sugar n/a 6.8 0.1 3.1 n/a 0.0 0.2 0.1 n/a n/a n/a n/a 0.0 0.3 0.0 0.0 n/a 1.1 0.2 12 1
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin n/a 0.1 0.0 1.5 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.0 2 0
Threonine n/a 0.0 0.0 1.1 n/a n/a 0.0 n/a n/a 0.8 n/a 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0.2 2 0
Tocopherol, alpha n/a 0.0 0.0 4.4 n/a 0.0 0.0 0.1 n/a n/a n/a n/a 0.1 0.0 0.0 0.0 n/a 0.1 0.4 5 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.3 n/a 0 0
Total Fat n/a 0.2 0.0 10.8 n/a 0.0 0.0 0.6 n/a 4.8 n/a 1.3 0.0 0.0 0.0 0.0 n/a 0.3 14.5 33 4
Tryptophan n/a 0.0 0.0 0.4 n/a n/a 0.0 n/a n/a 0.2 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Tyrosine n/a 0.0 0.0 1.1 n/a n/a 0.0 n/a n/a 0.5 n/a 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0.2 2 0
Valine n/a 0.0 0.0 1.7 n/a n/a 0.0 n/a n/a 0.9 n/a 0.3 n/a 0.0 0.0 0.0 n/a 0.1 0.2 3 0
Vitamin A, IU n/a 3.2 0.5 0.0 n/a 0.0 29.7 33.3 n/a 89.3 n/a 0.0 269.9 7.6 3.8 0.0 n/a 8,187.4 450.1 9,075 1,134
Vitamin A, RAE n/a 0.0 0.0 0.0 n/a 0.0 1.5 1.7 n/a 4.3 n/a 0.0 13.5 0.3 0.2 0.0 n/a 409.8 123.4 555 69
Vitamin B-12 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.4 0 0
Vitamin B-6 n/a 0.2 0.1 1.9 n/a 0.0 0.0 0.0 n/a 2.0 n/a 0.3 0.0 0.0 0.0 0.0 n/a 0.1 0.0 5 1
Vitamin C n/a 11.8 1.7 0.0 n/a 0.0 4.5 0.2 n/a 16.2 n/a 10.6 1.1 4.5 1.8 0.0 n/a 3.8 1.1 57 7
Vitamin D n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 10.9 11 1
Water n/a 142.6 3.3 38.4 n/a 828.7 2.8 0.2 n/a 296.4 n/a 123.6 3.7 13.7 2.1 0.0 n/a 88.9 97.0 1,641 205
Zinc n/a 0.3 0.1 7.5 n/a 0.0 0.0 0.1 n/a 4.5 n/a 0.6 0.0 0.0 0.0 0.0 n/a 0.2 0.6 14 2

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