Nutritional Facts: Broccoli Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  14 ounces (398g)
frozen broccoli
2 (100g)
eggs
1 cup (210g)
cottage cheese
1/2 cup (63g)
flour
1/2 teaspoon (3g)
salt
1 pinch (3g)
black pepper
2 (30g)
scallions
100 g (100g)
low-fat feta
Total 1 serving
Alanine (g) 0.5 0.7 0.8 0.2 0.0 0.0 0.0 0.6 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.6 0.8 1.0 0.3 0.0 0.0 0.0 0.5 3 0
Ash (g) 2.6 1.1 3.0 0.3 3.0 0.1 0.2 5.2 16 1
Aspartic acid (g) 0.9 1.3 1.9 0.3 0.0 0.0 0.1 0.8 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 222.7 56.0 174.3 9.4 0.7 12.8 21.6 493.9 991 66
Calories 103.4 143.0 205.8 227.5 0.0 7.3 9.6 264.5 961 64
Calories (kj) 437.4 599.0 865.2 951.9 0.0 30.5 40.5 1,104.9 4,029 269
Carbohydrates (g) 19.0 0.7 7.1 47.7 0.0 1.9 2.2 4.1 83 6
Cholesterol (mg) 0.0 372.0 35.7 0.0 0.0 0.0 0.0 89.2 497 33
Copper (mg) 0.2 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.1 0.3 0.1 0.1 0.0 0.0 n/a 0.1 1 0
Dietary Fiber (g) 11.9 0.0 0.0 1.7 0.0 0.7 0.8 0.0 15 1
Folate (mcg) 266.4 47.0 25.2 114.4 0.0 0.5 19.2 32.1 505 34
Folate, DFE (mcg) 266.4 47.0 25.2 181.9 0.0 0.5 19.2 32.1 572 38
Folate, food (mcg) 266.4 47.0 25.2 18.1 0.0 0.5 19.2 32.1 408 27
Folic acid (mcg) 0.0 0.0 0.0 96.3 0.0 0.0 0.0 0.0 96 6
Fructose (g) 3.3 0.0 0.0 n/a n/a 0.0 n/a n/a 3 0
Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 3.0 0.4 0.0 n/a n/a 0.0 n/a n/a 3 0
Glutamic acid (g) 1.5 1.7 5.5 2.2 0.0 0.0 0.1 2.4 13 1
Glycine (g) 0.4 0.4 0.5 0.2 0.0 0.0 0.0 0.1 2 0
Histidine (g) 0.2 0.3 0.7 0.1 0.0 0.0 0.0 0.4 2 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 3.2 1.8 0.1 2.9 0.0 0.3 0.4 0.7 9 1
Isoleucine (g) 0.4 0.7 1.2 0.2 0.0 0.0 0.0 0.8 3 0
Lactose n/a 0.0 5.6 n/a n/a 0.0 n/a n/a 6 0
Leucine (g) 0.5 1.1 2.3 0.4 0.0 0.0 0.0 1.4 6 0
Lysine (g) 0.6 0.9 2.0 0.1 0.0 0.0 0.0 1.2 5 0
Magnesium (mg) 71.6 12.0 16.8 13.8 0.0 5.0 6.0 19.0 144 10
Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.2 0.0 0.0 0.4 0.0 0.4 0.0 0.0 2 0
Methionine (g) 0.1 0.4 0.6 0.1 0.0 0.0 0.0 0.4 2 0
Monounsaturated Fat (g) 0.1 3.7 1.6 0.1 0.0 0.0 0.0 4.6 10 1
Niacin (mg) 1.9 0.1 0.2 3.7 0.0 0.0 0.2 1.0 7 0
Pantothenic acid (mg) 1.1 1.5 1.2 0.3 0.0 0.0 0.0 1.0 5 0
Phenylalanine (g) 0.3 0.7 1.2 0.3 0.0 0.0 0.0 0.7 3 0
Phosphorus (mg) 198.8 198.0 333.9 67.5 0.0 4.6 11.1 337.6 1,151 77
Phytosterols n/a n/a n/a n/a 0.0 2.7 n/a n/a 3 0
Polyunsaturated Fat (g) 0.5 1.9 0.3 0.3 0.0 0.0 0.0 0.6 4 0
Potassium (mg) 842.9 138.0 218.4 66.9 0.2 38.5 82.8 62.1 1,450 97
Proline (g) 0.5 0.5 2.6 0.7 0.0 0.0 0.0 1.4 6 0
Protein (g) 11.2 12.6 23.4 6.5 0.0 0.3 0.5 14.2 69 5
Retinol (mcg) 0.0 160.0 75.6 0.0 0.0 0.0 0.0 125.2 361 24
Riboflavin (mg) 0.4 0.5 0.3 0.3 0.0 0.0 0.0 0.8 2 0
Saturated Fat (g) 0.2 3.1 3.6 0.1 0.0 0.0 0.0 15.0 22 1
Selenium (mcg) 11.1 30.7 20.4 21.2 0.0 0.1 0.2 15.0 99 7
Serine (g) 0.4 1.0 1.3 0.3 0.0 0.0 0.0 1.2 4 0
Sodium (mg) 95.4 142.0 764.4 1.3 1,162.7 0.6 4.8 1,118.0 3,289 219
Sucrose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 5.4 0.4 5.6 0.2 0.0 0.0 0.7 4.1 16 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.1 0.5 0.0 0.0 0.0 0.2 1 0
Threonine (g) 0.4 0.6 1.1 0.2 0.0 0.0 0.0 0.6 3 0
Tocopherol, alpha (mg) 4.9 1.1 0.2 0.0 0.0 0.0 0.2 0.2 6 0
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 1.1 0.5 0.0 0.2 n/a 0.2 n/a n/a 2 0
Total Fat (g) 1.2 9.5 9.0 0.6 0.0 0.1 0.1 21.3 42 3
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.2 0.3 0.1 0.0 0.0 0.0 0.2 1 0
Tyrosine (g) 0.3 0.5 1.3 0.2 0.0 0.0 0.0 0.7 3 0
Valine (g) 0.5 0.9 1.6 0.3 0.0 0.0 0.0 1.1 4 0
Vitamin A, IU (IU) 4,111.2 540.0 294.0 0.0 0.0 15.9 299.1 422.7 5,683 379
Vitamin A, RAE (mcg) 206.8 160.0 77.7 0.0 0.0 0.8 15.0 125.2 585 39
Vitamin B-12 (mcg) 0.0 0.9 0.9 0.0 0.0 0.0 0.0 1.7 3 0
Vitamin B-6 (mg) 0.5 0.2 0.1 0.0 0.0 0.0 0.0 0.4 1 0
Vitamin C (mg) 224.2 0.0 0.0 0.0 0.0 0.0 5.6 0.0 230 15
Vitamin D (IU) 0.0 82.0 6.3 0.0 0.0 0.0 0.0 16.0 104 7
Water (g) 363.6 76.2 167.6 7.5 0.0 0.4 26.9 55.3 697 46
Zinc (mg) 1.9 1.3 0.8 0.4 0.0 0.0 0.1 2.9 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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