Nutritional Facts: Beet Green Borscht

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (113g)
margarine
2 medium (220g)
onions
19 fluid ounces (560g)
canned tomatoes
16 cups (3,792g)
water
1 tablespoon (18g)
salt
5 medium (1,065g)
potatoes
3 large (216g)
carrots
1 medium (82g)
red beets
1 cup (242g)
half-and-half cream
4 cups (680g)
beets
4 medium (852g)
potatoes
3 cups (90g)
fresh spinach
1 medium (119g)
green peppers
1 medium (119g)
sweet red peppers
1 1/2 cups (230g)
cut green beans
1 stalk (40g)
celery
2 cups (214g)
cauliflower florets
1/2 cup (50g)
green onions
1/2 cup (50g)
fresh dill weed
1 tablespoon (15g)
lemon juice
Total 1 serving
Alanine (g) 0.0 0.0 0.2 n/a 0.0 0.7 0.2 0.0 0.2 0.4 0.5 0.1 0.0 0.0 0.1 0.0 0.2 0.0 0.1 n/a 3 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 0.2 0.1 n/a 0.0 1.1 0.2 0.0 0.3 0.3 0.8 0.1 0.0 0.0 0.1 0.0 0.2 0.1 0.1 n/a 4 0
Ash (g) 2.3 0.8 4.5 3.8 18.0 11.5 2.1 0.9 1.6 7.6 9.2 1.5 0.5 0.6 2.3 0.3 1.6 0.4 1.2 0.0 71 4
Aspartic acid (g) 0.1 0.2 0.9 n/a 0.0 5.0 0.4 0.1 0.5 0.8 4.0 0.2 0.2 0.3 0.4 0.0 0.4 0.1 0.2 n/a 14 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 33.8 50.6 173.7 113.8 4.3 127.8 71.3 13.1 254.1 108.8 102.2 89.1 11.9 8.3 64.3 16.0 47.1 36.0 104.0 0.9 1,431 72
Calories 811.0 88.0 95.3 0.0 0.0 820.1 88.6 35.3 314.6 299.2 656.0 20.7 23.8 36.9 52.8 6.4 53.5 16.0 21.5 3.4 3,443 172
Calories (kj) 3,391.9 365.2 403.4 0.0 0.0 3,418.7 373.7 147.6 1,318.9 1,251.2 2,734.9 87.3 100.0 153.5 224.9 26.8 222.6 67.5 90.0 13.9 14,392 720
Carbohydrates (g) 1.0 20.5 22.4 0.0 0.0 186.1 20.7 7.8 10.4 67.7 148.8 3.3 5.5 7.2 10.1 1.2 10.6 3.7 3.5 1.1 532 27
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 89.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 90 4
Copper n/a 0.1 0.4 0.3 0.0 1.2 0.1 0.1 0.0 0.5 0.9 0.1 0.1 0.0 0.1 0.0 0.1 0.0 0.1 0.0 4 0
Cystine (g) 0.0 0.0 0.0 n/a 0.0 0.3 0.2 0.0 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 3.7 5.6 0.0 0.0 23.4 6.0 2.3 0.0 13.6 18.7 2.0 2.0 2.5 5.3 0.6 4.3 1.3 1.1 0.0 93 5
Folate (mcg) 1.1 41.8 44.8 0.0 0.0 170.4 41.0 89.4 7.3 544.0 136.3 174.6 11.9 54.7 73.4 14.4 122.0 32.0 75.0 3.1 1,637 82
Folate, DFE (mcg) 1.1 41.8 44.8 0.0 0.0 170.4 41.0 89.4 7.3 544.0 136.3 174.6 11.9 54.7 73.4 14.4 122.0 32.0 75.0 3.1 1,637 82
Folate, food (mcg) 1.1 41.8 44.8 0.0 0.0 170.4 41.0 89.4 7.3 544.0 136.3 174.6 11.9 54.7 73.4 14.4 122.0 32.0 75.0 3.1 1,637 82
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 2.8 7.1 n/a n/a 2.9 1.2 n/a n/a n/a 2.3 0.1 1.3 2.7 0.8 0.2 2.1 n/a n/a 0.2 24 1
Galactose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 0.3 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 4.3 6.2 n/a n/a 3.5 1.3 n/a n/a n/a 2.8 0.1 1.4 2.3 0.7 0.2 2.0 n/a n/a 0.2 25 1
Glutamic acid (g) 0.2 0.6 2.7 n/a 0.0 3.7 0.8 0.4 1.5 3.0 2.9 0.3 0.2 0.3 0.3 0.0 0.5 0.2 0.1 n/a 18 1
Glycine (g) 0.0 0.1 0.1 n/a 0.0 0.6 0.1 0.0 0.2 0.2 0.5 0.1 0.0 0.0 0.1 0.0 0.2 0.0 0.1 n/a 2 0
Histidine (g) 0.0 0.0 0.1 n/a 0.0 0.4 0.1 0.0 0.2 0.1 0.3 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.0 n/a 2 0
Iron (mg) 0.0 0.5 5.4 0.0 0.1 8.3 0.6 0.7 0.2 5.4 6.6 2.4 0.4 0.5 2.0 0.1 0.9 0.7 3.3 0.0 38 2
Isoleucine (g) 0.1 0.0 0.1 n/a 0.0 0.7 0.2 0.0 0.4 0.3 0.6 0.1 0.0 0.0 0.1 0.0 0.2 0.0 0.1 n/a 3 0
Lactose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.1 0.1 0.2 n/a 0.0 1.0 0.2 0.1 0.7 0.5 0.8 0.2 0.0 0.0 0.2 0.0 0.2 0.1 0.1 n/a 4 0
Lysine (g) 0.1 0.1 0.2 n/a 0.0 1.1 0.2 0.0 0.6 0.4 0.9 0.2 0.0 0.0 0.1 0.0 0.5 0.0 0.1 n/a 5 0
Magnesium (mg) 3.4 22.0 61.6 37.9 0.2 245.0 25.9 18.9 24.2 156.4 196.0 71.1 11.9 14.3 29.8 4.4 32.1 10.0 27.5 0.9 993 50
Maltose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Manganese n/a 0.3 0.4 0.0 0.0 1.6 0.3 0.3 0.0 2.2 1.3 0.8 0.1 0.1 0.5 0.0 0.3 0.1 0.6 0.0 9 0
Methionine (g) 0.0 0.0 0.0 n/a 0.0 0.3 0.0 0.0 0.2 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 44.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 8.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 53 3
Niacin (mg) 0.0 0.3 4.0 0.0 0.0 11.2 2.1 0.3 0.2 2.3 9.0 0.7 0.6 1.2 0.5 0.1 1.1 0.3 0.8 0.0 34 2
Pantothenic acid (mg) 0.1 0.3 0.7 0.0 0.0 3.2 0.6 0.1 0.7 1.0 2.5 0.1 0.1 0.4 0.1 0.1 1.4 0.0 0.2 0.0 12 1
Phenylalanine (g) 0.0 0.1 0.2 n/a 0.0 0.9 0.1 0.0 0.3 0.3 0.7 0.1 0.1 0.1 0.1 0.0 0.1 0.0 0.0 n/a 3 0
Phosphorus (mg) 25.9 63.8 106.5 0.0 0.0 607.1 75.6 32.8 229.9 258.4 485.6 44.1 23.8 30.9 45.9 9.6 94.2 18.5 33.0 1.2 2,187 109
Phytosterols (mg) 164.7 33.0 n/a n/a 0.0 53.3 n/a 20.5 n/a n/a 42.6 8.1 10.7 n/a n/a 2.4 38.5 n/a n/a n/a 374 19
Polyunsaturated Fat (g) 23.6 0.0 0.3 0.0 0.0 0.5 0.3 0.0 1.0 0.4 0.4 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 27 1
Potassium (mg) 47.4 321.2 1,053.4 37.9 1.4 4,483.7 691.2 266.5 314.6 2,074.0 3,586.9 502.2 208.3 251.1 254.7 104.0 639.9 138.0 369.0 15.7 15,361 768
Proline (g) 0.1 0.0 0.1 n/a 0.0 0.7 0.1 0.0 0.7 0.3 0.5 0.1 0.0 0.0 0.1 0.0 0.2 0.1 0.1 n/a 3 0
Protein (g) 1.0 2.4 4.4 0.0 0.0 21.5 2.0 1.3 7.2 11.4 17.2 2.6 1.0 1.2 2.7 0.3 4.1 0.9 1.7 0.1 83 4
Retinol (mcg) 866.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 229.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,096 55
Riboflavin (mg) 0.0 0.1 0.3 0.0 0.0 0.3 0.1 0.0 0.4 0.3 0.3 0.2 0.0 0.1 0.1 0.0 0.1 0.0 0.1 0.0 3 0
Saturated Fat (g) 18.8 0.1 0.1 0.0 0.0 0.3 0.1 0.0 17.3 0.2 0.2 0.1 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 38 2
Selenium (mcg) 0.0 1.1 0.6 0.0 0.0 3.2 0.2 0.6 4.4 4.8 2.6 0.9 0.0 0.1 0.9 0.2 1.3 0.3 n/a 0.0 21 1
Serine (g) 0.1 0.0 0.1 n/a 0.0 0.8 0.1 0.0 0.4 0.4 0.6 0.1 0.1 0.1 0.1 0.0 0.2 0.0 0.1 n/a 3 0
Sodium (mg) 1,063.7 8.8 801.2 113.8 6,976.4 63.9 149.0 64.0 99.2 523.6 51.1 71.1 3.6 4.8 601.3 32.0 64.2 8.0 30.5 0.2 10,730 537
Starch n/a 0.0 n/a n/a n/a 164.4 3.1 n/a n/a n/a 131.5 n/a 0.0 0.0 2.3 0.0 n/a n/a n/a 0.0 301 15
Sucrose n/a 2.2 0.1 n/a n/a 1.8 7.8 n/a n/a n/a 1.4 0.1 0.1 0.0 0.4 0.0 0.0 n/a n/a 0.1 14 1
Sugar (g) 0.0 9.3 13.3 0.0 0.0 8.3 10.2 5.5 0.4 54.1 6.6 0.4 2.9 5.0 1.8 0.7 4.1 1.2 n/a 0.4 124 6
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.1 0.3 0.0 0.0 0.9 0.1 0.0 0.1 0.2 0.7 0.1 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 3 0
Threonine (g) 0.0 0.0 0.2 n/a 0.0 0.7 0.4 0.0 0.3 0.3 0.6 0.1 0.0 0.0 0.1 0.0 0.2 0.0 0.0 n/a 3 0
Tocopherol, alpha (mg) 3.5 0.0 3.8 0.0 0.0 0.1 1.4 0.0 0.8 0.3 0.1 1.8 0.4 1.9 0.1 0.1 0.2 0.3 n/a 0.0 15 1
Tocopherol, beta n/a 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.3 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.2 0.0 0.2 n/a 0.0 0.4 n/a n/a n/a 1 0
Total Fat (g) 90.8 0.2 0.7 0.0 0.0 1.0 0.5 0.1 27.8 1.2 0.8 0.4 0.2 0.4 0.3 0.1 0.6 0.1 0.6 0.0 126 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 0.0 0.0 0.1 n/a 0.0 0.5 0.1 0.0 0.3 0.3 0.4 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.0 n/a 2 0
Valine (g) 0.1 0.0 0.1 n/a 0.0 1.1 0.1 0.0 0.5 0.4 0.9 0.1 0.0 0.0 0.1 0.0 0.3 0.0 0.1 n/a 4 0
Vitamin A, IU (IU) 4,034.9 4.4 655.6 0.0 0.0 21.3 36,085.0 27.1 856.7 238.0 17.0 8,439.3 440.3 3,725.9 810.1 179.6 0.0 498.5 3,859.0 0.9 59,894 2,995
Vitamin A, RAE (mcg) 923.8 0.0 33.6 0.0 0.0 0.0 1,803.6 1.6 234.7 13.6 0.0 422.1 21.4 186.8 41.3 8.8 0.0 25.0 193.0 0.0 3,909 195
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.3 0.6 0.0 0.0 3.1 0.3 0.1 0.1 0.5 2.5 0.2 0.3 0.3 0.1 0.0 0.4 0.0 0.1 0.0 9 0
Vitamin C (mg) 0.2 16.3 52.1 0.0 0.0 209.8 12.7 4.0 2.2 24.5 167.8 25.3 95.7 152.0 9.9 1.2 103.1 9.4 42.5 5.9 935 47
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19 1
Water (g) 17.7 196.0 528.3 3,788.2 0.0 845.0 190.7 71.8 195.0 592.0 676.0 82.3 111.7 109.7 214.1 38.2 197.0 44.9 43.0 14.1 7,956 398
Zinc (mg) 0.0 0.4 0.8 0.0 0.0 3.1 0.5 0.3 1.2 2.4 2.5 0.5 0.2 0.3 0.6 0.1 0.6 0.2 0.5 0.0 14 1

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