Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/2 cup (113g) margarine |
2 medium (220g) onions |
19 fluid ounces (560g) canned tomatoes |
16 cups (3,792g) water |
1 tablespoon (18g) salt |
5 medium (1,065g) potatoes |
3 large (216g) carrots |
1 medium (82g) red beets |
1 cup (242g) half-and-half cream |
4 cups (680g) beets |
4 medium (852g) potatoes |
3 cups (90g) fresh spinach |
1 medium (119g) green peppers |
1 medium (119g) sweet red peppers |
1 1/2 cups (230g) cut green beans |
1 stalk (40g) celery |
2 cups (214g) cauliflower florets |
1/2 cup (50g) green onions |
1/2 cup (50g) fresh dill weed |
1 tablespoon (15g) lemon juice |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.7 | 0.2 | 0.0 | 0.2 | 0.4 | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 3 | 0 |
Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Arginine (g) | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 1.1 | 0.2 | 0.0 | 0.3 | 0.3 | 0.8 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 4 | 0 |
Ash (g) | 2.3 | 0.8 | 4.5 | 3.8 | 18.0 | 11.5 | 2.1 | 0.9 | 1.6 | 7.6 | 9.2 | 1.5 | 0.5 | 0.6 | 2.3 | 0.3 | 1.6 | 0.4 | 1.2 | 0.0 | 71 | 4 |
Aspartic acid (g) | 0.1 | 0.2 | 0.9 | n/a | 0.0 | 5.0 | 0.4 | 0.1 | 0.5 | 0.8 | 4.0 | 0.2 | 0.2 | 0.3 | 0.4 | 0.0 | 0.4 | 0.1 | 0.2 | n/a | 14 | 1 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 33.8 | 50.6 | 173.7 | 113.8 | 4.3 | 127.8 | 71.3 | 13.1 | 254.1 | 108.8 | 102.2 | 89.1 | 11.9 | 8.3 | 64.3 | 16.0 | 47.1 | 36.0 | 104.0 | 0.9 | 1,431 | 72 |
Calories | 811.0 | 88.0 | 95.3 | 0.0 | 0.0 | 820.1 | 88.6 | 35.3 | 314.6 | 299.2 | 656.0 | 20.7 | 23.8 | 36.9 | 52.8 | 6.4 | 53.5 | 16.0 | 21.5 | 3.4 | 3,443 | 172 |
Calories (kj) | 3,391.9 | 365.2 | 403.4 | 0.0 | 0.0 | 3,418.7 | 373.7 | 147.6 | 1,318.9 | 1,251.2 | 2,734.9 | 87.3 | 100.0 | 153.5 | 224.9 | 26.8 | 222.6 | 67.5 | 90.0 | 13.9 | 14,392 | 720 |
Carbohydrates (g) | 1.0 | 20.5 | 22.4 | 0.0 | 0.0 | 186.1 | 20.7 | 7.8 | 10.4 | 67.7 | 148.8 | 3.3 | 5.5 | 7.2 | 10.1 | 1.2 | 10.6 | 3.7 | 3.5 | 1.1 | 532 | 27 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 89.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 90 | 4 |
Copper | n/a | 0.1 | 0.4 | 0.3 | 0.0 | 1.2 | 0.1 | 0.1 | 0.0 | 0.5 | 0.9 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 4 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.2 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | 3.7 | 5.6 | 0.0 | 0.0 | 23.4 | 6.0 | 2.3 | 0.0 | 13.6 | 18.7 | 2.0 | 2.0 | 2.5 | 5.3 | 0.6 | 4.3 | 1.3 | 1.1 | 0.0 | 93 | 5 |
Folate (mcg) | 1.1 | 41.8 | 44.8 | 0.0 | 0.0 | 170.4 | 41.0 | 89.4 | 7.3 | 544.0 | 136.3 | 174.6 | 11.9 | 54.7 | 73.4 | 14.4 | 122.0 | 32.0 | 75.0 | 3.1 | 1,637 | 82 |
Folate, DFE (mcg) | 1.1 | 41.8 | 44.8 | 0.0 | 0.0 | 170.4 | 41.0 | 89.4 | 7.3 | 544.0 | 136.3 | 174.6 | 11.9 | 54.7 | 73.4 | 14.4 | 122.0 | 32.0 | 75.0 | 3.1 | 1,637 | 82 |
Folate, food (mcg) | 1.1 | 41.8 | 44.8 | 0.0 | 0.0 | 170.4 | 41.0 | 89.4 | 7.3 | 544.0 | 136.3 | 174.6 | 11.9 | 54.7 | 73.4 | 14.4 | 122.0 | 32.0 | 75.0 | 3.1 | 1,637 | 82 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 2.8 | 7.1 | n/a | n/a | 2.9 | 1.2 | n/a | n/a | n/a | 2.3 | 0.1 | 1.3 | 2.7 | 0.8 | 0.2 | 2.1 | n/a | n/a | 0.2 | 24 | 1 |
Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | 4.3 | 6.2 | n/a | n/a | 3.5 | 1.3 | n/a | n/a | n/a | 2.8 | 0.1 | 1.4 | 2.3 | 0.7 | 0.2 | 2.0 | n/a | n/a | 0.2 | 25 | 1 |
Glutamic acid (g) | 0.2 | 0.6 | 2.7 | n/a | 0.0 | 3.7 | 0.8 | 0.4 | 1.5 | 3.0 | 2.9 | 0.3 | 0.2 | 0.3 | 0.3 | 0.0 | 0.5 | 0.2 | 0.1 | n/a | 18 | 1 |
Glycine (g) | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.6 | 0.1 | 0.0 | 0.2 | 0.2 | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 2 | 0 |
Histidine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.4 | 0.1 | 0.0 | 0.2 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
Iron (mg) | 0.0 | 0.5 | 5.4 | 0.0 | 0.1 | 8.3 | 0.6 | 0.7 | 0.2 | 5.4 | 6.6 | 2.4 | 0.4 | 0.5 | 2.0 | 0.1 | 0.9 | 0.7 | 3.3 | 0.0 | 38 | 2 |
Isoleucine (g) | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.7 | 0.2 | 0.0 | 0.4 | 0.3 | 0.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 3 | 0 |
Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Leucine (g) | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 1.0 | 0.2 | 0.1 | 0.7 | 0.5 | 0.8 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 4 | 0 |
Lysine (g) | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 1.1 | 0.2 | 0.0 | 0.6 | 0.4 | 0.9 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.1 | n/a | 5 | 0 |
Magnesium (mg) | 3.4 | 22.0 | 61.6 | 37.9 | 0.2 | 245.0 | 25.9 | 18.9 | 24.2 | 156.4 | 196.0 | 71.1 | 11.9 | 14.3 | 29.8 | 4.4 | 32.1 | 10.0 | 27.5 | 0.9 | 993 | 50 |
Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Manganese | n/a | 0.3 | 0.4 | 0.0 | 0.0 | 1.6 | 0.3 | 0.3 | 0.0 | 2.2 | 1.3 | 0.8 | 0.1 | 0.1 | 0.5 | 0.0 | 0.3 | 0.1 | 0.6 | 0.0 | 9 | 0 |
Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Monounsaturated Fat (g) | 44.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 53 | 3 |
Niacin (mg) | 0.0 | 0.3 | 4.0 | 0.0 | 0.0 | 11.2 | 2.1 | 0.3 | 0.2 | 2.3 | 9.0 | 0.7 | 0.6 | 1.2 | 0.5 | 0.1 | 1.1 | 0.3 | 0.8 | 0.0 | 34 | 2 |
Pantothenic acid (mg) | 0.1 | 0.3 | 0.7 | 0.0 | 0.0 | 3.2 | 0.6 | 0.1 | 0.7 | 1.0 | 2.5 | 0.1 | 0.1 | 0.4 | 0.1 | 0.1 | 1.4 | 0.0 | 0.2 | 0.0 | 12 | 1 |
Phenylalanine (g) | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.9 | 0.1 | 0.0 | 0.3 | 0.3 | 0.7 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 3 | 0 |
Phosphorus (mg) | 25.9 | 63.8 | 106.5 | 0.0 | 0.0 | 607.1 | 75.6 | 32.8 | 229.9 | 258.4 | 485.6 | 44.1 | 23.8 | 30.9 | 45.9 | 9.6 | 94.2 | 18.5 | 33.0 | 1.2 | 2,187 | 109 |
Phytosterols (mg) | 164.7 | 33.0 | n/a | n/a | 0.0 | 53.3 | n/a | 20.5 | n/a | n/a | 42.6 | 8.1 | 10.7 | n/a | n/a | 2.4 | 38.5 | n/a | n/a | n/a | 374 | 19 |
Polyunsaturated Fat (g) | 23.6 | 0.0 | 0.3 | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | 1.0 | 0.4 | 0.4 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27 | 1 |
Potassium (mg) | 47.4 | 321.2 | 1,053.4 | 37.9 | 1.4 | 4,483.7 | 691.2 | 266.5 | 314.6 | 2,074.0 | 3,586.9 | 502.2 | 208.3 | 251.1 | 254.7 | 104.0 | 639.9 | 138.0 | 369.0 | 15.7 | 15,361 | 768 |
Proline (g) | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.7 | 0.1 | 0.0 | 0.7 | 0.3 | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 3 | 0 |
Protein (g) | 1.0 | 2.4 | 4.4 | 0.0 | 0.0 | 21.5 | 2.0 | 1.3 | 7.2 | 11.4 | 17.2 | 2.6 | 1.0 | 1.2 | 2.7 | 0.3 | 4.1 | 0.9 | 1.7 | 0.1 | 83 | 4 |
Retinol (mcg) | 866.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 229.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,096 | 55 |
Riboflavin (mg) | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.4 | 0.3 | 0.3 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 3 | 0 |
Saturated Fat (g) | 18.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 17.3 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 38 | 2 |
Selenium (mcg) | 0.0 | 1.1 | 0.6 | 0.0 | 0.0 | 3.2 | 0.2 | 0.6 | 4.4 | 4.8 | 2.6 | 0.9 | 0.0 | 0.1 | 0.9 | 0.2 | 1.3 | 0.3 | n/a | 0.0 | 21 | 1 |
Serine (g) | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.8 | 0.1 | 0.0 | 0.4 | 0.4 | 0.6 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 3 | 0 |
Sodium (mg) | 1,063.7 | 8.8 | 801.2 | 113.8 | 6,976.4 | 63.9 | 149.0 | 64.0 | 99.2 | 523.6 | 51.1 | 71.1 | 3.6 | 4.8 | 601.3 | 32.0 | 64.2 | 8.0 | 30.5 | 0.2 | 10,730 | 537 |
Starch | n/a | 0.0 | n/a | n/a | n/a | 164.4 | 3.1 | n/a | n/a | n/a | 131.5 | n/a | 0.0 | 0.0 | 2.3 | 0.0 | n/a | n/a | n/a | 0.0 | 301 | 15 |
Sucrose | n/a | 2.2 | 0.1 | n/a | n/a | 1.8 | 7.8 | n/a | n/a | n/a | 1.4 | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.1 | 14 | 1 |
Sugar (g) | 0.0 | 9.3 | 13.3 | 0.0 | 0.0 | 8.3 | 10.2 | 5.5 | 0.4 | 54.1 | 6.6 | 0.4 | 2.9 | 5.0 | 1.8 | 0.7 | 4.1 | 1.2 | n/a | 0.4 | 124 | 6 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.1 | 0.2 | 0.7 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Threonine (g) | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.7 | 0.4 | 0.0 | 0.3 | 0.3 | 0.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 3 | 0 |
Tocopherol, alpha (mg) | 3.5 | 0.0 | 3.8 | 0.0 | 0.0 | 0.1 | 1.4 | 0.0 | 0.8 | 0.3 | 0.1 | 1.8 | 0.4 | 1.9 | 0.1 | 0.1 | 0.2 | 0.3 | n/a | 0.0 | 15 | 1 |
Tocopherol, beta | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.2 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 1 | 0 |
Total Fat (g) | 90.8 | 0.2 | 0.7 | 0.0 | 0.0 | 1.0 | 0.5 | 0.1 | 27.8 | 1.2 | 0.8 | 0.4 | 0.2 | 0.4 | 0.3 | 0.1 | 0.6 | 0.1 | 0.6 | 0.0 | 126 | 6 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.5 | 0.1 | 0.0 | 0.3 | 0.3 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
Valine (g) | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 1.1 | 0.1 | 0.0 | 0.5 | 0.4 | 0.9 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 4 | 0 |
Vitamin A, IU (IU) | 4,034.9 | 4.4 | 655.6 | 0.0 | 0.0 | 21.3 | 36,085.0 | 27.1 | 856.7 | 238.0 | 17.0 | 8,439.3 | 440.3 | 3,725.9 | 810.1 | 179.6 | 0.0 | 498.5 | 3,859.0 | 0.9 | 59,894 | 2,995 |
Vitamin A, RAE (mcg) | 923.8 | 0.0 | 33.6 | 0.0 | 0.0 | 0.0 | 1,803.6 | 1.6 | 234.7 | 13.6 | 0.0 | 422.1 | 21.4 | 186.8 | 41.3 | 8.8 | 0.0 | 25.0 | 193.0 | 0.0 | 3,909 | 195 |
Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.3 | 0.6 | 0.0 | 0.0 | 3.1 | 0.3 | 0.1 | 0.1 | 0.5 | 2.5 | 0.2 | 0.3 | 0.3 | 0.1 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 9 | 0 |
Vitamin C (mg) | 0.2 | 16.3 | 52.1 | 0.0 | 0.0 | 209.8 | 12.7 | 4.0 | 2.2 | 24.5 | 167.8 | 25.3 | 95.7 | 152.0 | 9.9 | 1.2 | 103.1 | 9.4 | 42.5 | 5.9 | 935 | 47 |
Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19 | 1 |
Water (g) | 17.7 | 196.0 | 528.3 | 3,788.2 | 0.0 | 845.0 | 190.7 | 71.8 | 195.0 | 592.0 | 676.0 | 82.3 | 111.7 | 109.7 | 214.1 | 38.2 | 197.0 | 44.9 | 43.0 | 14.1 | 7,956 | 398 |
Zinc (mg) | 0.0 | 0.4 | 0.8 | 0.0 | 0.0 | 3.1 | 0.5 | 0.3 | 1.2 | 2.4 | 2.5 | 0.5 | 0.2 | 0.3 | 0.6 | 0.1 | 0.6 | 0.2 | 0.5 | 0.0 | 14 | 1 |
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