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Nutritional Facts: WW SOUTHWESTERN STUFFED CABBAGE CASSEROLE Weight Watchers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 teaspoon (2g)
olive oil
1 lb (454g)
lean ground beef
1 large (150g)
onions
2 teaspoons (6g)
garlic
1 teaspoon (0g)
southwest seasoning
1/2 teaspoon (1g)
Hungarian paprika
1 to taste (8g)
salt and black pepper
1 head (908g)
green cabbage
14 1/2 ounces (411g)
tomatoes with juice
4 ounces (114g)
tomato sauce
1/4 cup (15g)
parsley
1/4 cup (1g)
broth
1 cup (185g)
brown rice
1 cup (112g)
mozzarella cheese
Total 1 serving
Alanine (g) 0.0 5.9 0.0 0.0 n/a 0.0 n/a 0.4 0.1 0.0 0.0 n/a 0.9 0.8 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 6.1 0.2 0.0 n/a 0.0 n/a 0.7 0.1 0.0 0.0 n/a 1.1 0.6 9 1
Ash (g) 0.0 4.4 0.5 0.1 n/a 0.1 n/a 5.8 3.3 2.3 0.3 0.4 2.8 3.7 24 2
Aspartic acid (g) 0.0 8.2 0.1 0.0 n/a 0.0 n/a 1.1 0.7 0.2 0.0 n/a 1.4 1.8 14 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 54.4 34.5 10.1 n/a 2.6 n/a 363.2 127.4 14.9 20.7 0.5 42.6 565.6 1,237 124
Calories 19.9 798.3 60.0 8.3 n/a 3.2 n/a 227.0 69.9 27.4 5.4 2.1 684.5 336.0 2,242 224
Calories (kj) 83.2 3,333.9 249.0 34.9 n/a 13.6 n/a 935.2 296.0 114.3 22.7 9.0 2,863.8 1,404.5 9,360 936
Carbohydrates (g) 0.0 0.0 14.0 1.9 n/a 0.6 n/a 52.7 16.4 6.1 0.9 0.2 142.9 2.5 238 24
Cholesterol (mg) 0.0 294.8 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 88.5 383 38
Copper (mg) 0.0 0.3 0.1 0.0 n/a 0.0 n/a 0.2 0.3 0.1 0.0 0.0 0.5 0.0 2 0
Cystine (g) 0.0 0.9 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.2 0.1 1 0
Dietary Fiber (g) 0.0 0.0 2.6 0.1 n/a 0.4 n/a 22.7 4.1 1.7 0.5 0.0 6.5 0.0 39 4
Folate (mcg) 0.0 27.2 28.5 0.2 n/a 0.6 n/a 390.4 32.9 12.6 22.8 0.3 37.0 7.8 560 56
Folate, DFE (mcg) 0.0 27.2 28.5 0.2 n/a 0.6 n/a 390.4 32.9 12.6 22.8 0.3 37.0 7.8 560 56
Folate, food (mcg) 0.0 27.2 28.5 0.2 n/a 0.6 n/a 390.4 32.9 12.6 22.8 0.3 37.0 7.8 560 56
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.9 n/a n/a 0.1 n/a 13.2 5.2 1.9 n/a n/a n/a 0.2 22 2
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.2 0 0
Glucose (dextrose) n/a n/a 3.0 n/a n/a 0.0 n/a 15.2 4.5 2.7 n/a n/a n/a 0.6 26 3
Glutamic acid (g) 0.0 13.5 0.4 0.0 n/a 0.0 n/a 2.7 2.0 0.7 0.0 n/a 3.0 5.0 27 3
Glycine (g) 0.0 7.0 0.0 0.0 n/a 0.0 n/a 0.3 0.1 0.0 0.0 n/a 0.7 0.6 9 1
Histidine (g) 0.0 2.9 0.0 0.0 n/a 0.0 n/a 0.2 0.1 0.0 0.0 n/a 0.4 0.6 4 0
Hydroxyproline n/a 1.2 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 0.0 10.2 0.3 0.1 n/a 0.2 n/a 4.3 4.0 1.2 0.9 0.0 2.7 0.5 24 2
Isoleucine (g) 0.0 4.1 0.0 0.0 n/a 0.0 n/a 0.3 0.1 0.0 0.0 n/a 0.6 1.3 6 1
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 0 0
Leucine (g) 0.0 7.1 0.0 0.0 n/a 0.0 n/a 0.4 0.1 0.0 0.0 n/a 1.2 2.0 11 1
Lysine (g) 0.0 7.5 0.1 0.0 n/a 0.0 n/a 0.4 0.1 0.0 0.0 n/a 0.6 1.1 10 1
Magnesium (mg) 0.0 90.7 15.0 1.4 n/a 2.0 n/a 109.0 45.2 18.3 7.5 0.5 264.6 22.4 577 58
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a 0.1 0 0
Manganese (mg) 0.0 0.0 0.2 0.1 n/a 0.0 n/a 1.5 0.3 0.1 0.0 0.0 6.9 0.0 9 1
Methionine (g) 0.0 2.3 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.3 0.6 3 0
Monounsaturated Fat (g) 1.6 19.7 0.0 0.0 n/a 0.0 n/a 0.2 0.1 0.0 0.0 0.0 2.0 7.4 31 3
Niacin (mg) 0.0 23.0 0.2 0.0 n/a 0.1 n/a 2.1 2.9 1.1 0.2 0.0 9.4 0.1 39 4
Pantothenic acid (mg) 0.0 2.7 0.2 0.0 n/a 0.0 n/a 1.9 0.5 0.4 0.1 0.0 2.8 0.2 9 1
Phenylalanine (g) 0.0 3.6 0.0 0.0 n/a 0.0 n/a 0.3 0.1 0.0 0.0 n/a 0.8 1.1 6 1
Phosphorus (mg) 0.0 834.6 43.5 8.6 n/a 3.6 n/a 236.1 78.1 29.7 8.7 2.9 616.1 396.5 2,258 226
Phytosterols (mg) 5.0 n/a 22.5 n/a n/a 2.0 n/a 99.9 n/a n/a 0.8 n/a n/a n/a 130 13
Polyunsaturated Fat (g) 0.2 1.6 0.0 0.0 n/a 0.1 n/a 0.2 0.2 0.1 0.0 0.0 1.9 0.9 5 1
Potassium (mg) 0.0 1,456.0 219.0 22.5 n/a 26.2 n/a 1,543.6 772.8 378.3 83.1 4.0 412.6 85.1 5,003 500
Proline (g) 0.0 5.1 0.0 0.0 n/a 0.0 n/a 0.4 0.1 0.0 0.0 n/a 0.7 2.6 9 1
Protein (g) 0.0 90.7 1.7 0.4 n/a 0.2 n/a 11.6 3.2 1.5 0.4 0.1 14.7 24.8 149 15
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 194.9 195 19
Riboflavin (mg) 0.0 0.7 0.0 0.0 n/a 0.0 n/a 0.4 0.2 0.1 0.0 0.0 0.2 0.3 2 0
Saturated Fat (g) 0.3 18.4 0.1 0.0 n/a 0.0 n/a 0.3 0.1 0.0 0.0 0.0 1.1 14.7 35 4
Selenium (mcg) 0.0 75.3 0.8 0.8 n/a 0.1 n/a 2.7 0.4 0.2 0.0 0.2 43.3 19.0 143 14
Serine (g) 0.0 3.7 0.0 0.0 n/a 0.0 n/a 0.5 0.1 0.0 0.0 n/a 0.8 0.8 6 1
Sodium (mg) 0.0 299.4 6.0 1.0 n/a 0.8 n/a 163.4 587.8 598.9 8.4 152.8 13.0 702.2 2,534 253
Starch n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.5 n/a n/a 0.0 n/a 0.7 0.0 0.3 n/a n/a 1.6 0.0 4 0
Sugar (g) 0.0 0.0 6.4 0.1 n/a 0.1 n/a 29.1 9.8 4.9 0.1 0.2 1.6 1.2 53 5
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.2 0.1 0.0 n/a 0.0 n/a 0.6 0.2 0.0 0.0 0.0 0.7 0.0 2 0
Threonine (g) 0.0 3.4 0.0 0.0 n/a 0.0 n/a 0.3 0.2 0.0 0.0 n/a 0.5 1.1 6 1
Tocopherol, alpha (mg) 0.3 1.5 0.0 0.0 n/a 0.3 n/a 1.4 2.8 1.6 0.1 0.0 2.2 0.2 10 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.2 0.1 0.1 n/a 0.0 n/a 0 0
Total Fat (g) 2.3 45.4 0.2 0.0 n/a 0.1 n/a 0.9 0.5 0.2 0.1 0.1 5.4 25.0 80 8
TransFatty acids n/a 2.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Tryptophan (g) 0.0 0.4 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.2 0.6 1 0
Tyrosine (g) 0.0 2.7 0.0 0.0 n/a 0.0 n/a 0.2 0.1 0.0 0.0 n/a 0.6 1.2 5 0
Valine (g) 0.0 4.5 0.0 0.0 n/a 0.0 n/a 0.4 0.1 0.0 0.0 n/a 0.9 1.5 7 1
Vitamin A, IU (IU) 0.0 0.0 3.0 0.5 n/a 566.4 n/a 889.8 480.9 494.9 1,263.6 0.0 0.0 757.1 4,456 446
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a 28.3 n/a 45.4 24.7 25.1 63.2 0.0 0.0 200.5 387 39
Vitamin B-12 (mcg) 0.0 10.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.6 13 1
Vitamin B-6 (mg) 0.0 1.7 0.2 0.1 n/a 0.0 n/a 1.1 0.5 0.1 0.0 0.0 0.9 0.0 5 0
Vitamin C (mg) 0.0 0.0 11.1 1.7 n/a 0.0 n/a 332.3 38.2 8.0 20.0 0.0 0.0 0.0 411 41
Vitamin D (IU) 0.0 18.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 17.9 36 4
Water (g) 0.0 315.2 133.7 3.3 n/a 0.1 n/a 837.0 387.6 104.1 13.2 0.0 19.2 56.0 1,869 187
Zinc (mg) 0.0 21.7 0.3 0.1 n/a 0.0 n/a 1.6 0.6 0.2 0.2 0.0 3.7 3.3 32 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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