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Nutritional Facts: Babe's Fresh Zucchini Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 medium (196g)
zucchini
3 stalks (120g)
celery
1/4 (17g)
limes
2 teaspoons (0g)
Salad Supreme dry seasoning
1/2 teaspoon (3g)
kosher salt
1 tablespoon (14g)
olive oil
1 to taste (0g)
cracked black pepper
Total 1 serving
Alanine (g) 0.1 0.0 n/a n/a 0.0 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.0 n/a n/a 0.0 0.0 n/a 0 0
Ash (g) 1.1 0.9 0.1 n/a 3.0 0.0 n/a 5 1
Aspartic acid (g) 0.3 0.1 n/a n/a 0.0 0.0 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 31.4 48.0 5.5 n/a 0.7 0.1 n/a 86 21
Calories 33.3 19.2 5.0 n/a 0.0 119.3 n/a 177 44
Calories (kj) 137.2 80.4 21.1 n/a 0.0 499.4 n/a 738 185
Carbohydrates (g) 6.1 3.6 1.8 n/a 0.0 0.0 n/a 11 3
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Copper (mg) 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Cystine (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 2.0 1.9 0.5 n/a 0.0 0.0 n/a 4 1
Folate (mcg) 47.0 43.2 1.3 n/a 0.0 0.0 n/a 92 23
Folate, DFE (mcg) 47.0 43.2 1.3 n/a 0.0 0.0 n/a 92 23
Folate, food (mcg) 47.0 43.2 1.3 n/a 0.0 0.0 n/a 92 23
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose (g) 2.7 0.6 n/a n/a n/a n/a n/a 3 1
Galactose (g) 0.0 0.8 n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) (g) 2.1 0.7 n/a n/a n/a n/a n/a 3 1
Glutamic acid (g) 0.3 0.1 n/a n/a 0.0 0.0 n/a 0 0
Glycine (g) 0.1 0.0 n/a n/a 0.0 0.0 n/a 0 0
Histidine (g) 0.1 0.0 n/a n/a 0.0 0.0 n/a 0 0
Iron (mg) 0.7 0.2 0.1 n/a 0.0 0.1 n/a 1 0
Isoleucine (g) 0.1 0.0 n/a n/a 0.0 0.0 n/a 0 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.1 0.0 n/a n/a 0.0 0.0 n/a 0 0
Lysine (g) 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Magnesium (mg) 35.3 13.2 1.0 n/a 0.0 0.0 n/a 50 12
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.3 0.1 0.0 n/a 0.0 0.0 n/a 0 0
Methionine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 n/a 0.0 9.8 n/a 10 2
Niacin (mg) 0.9 0.4 0.0 n/a 0.0 0.0 n/a 1 0
Pantothenic acid (mg) 0.4 0.3 0.0 n/a 0.0 0.0 n/a 1 0
Phenylalanine (g) 0.1 0.0 n/a n/a 0.0 0.0 n/a 0 0
Phosphorus (mg) 74.5 28.8 3.0 n/a 0.0 0.0 n/a 106 27
Phytosterols n/a 7.2 n/a n/a 0.0 29.8 n/a 37 9
Polyunsaturated Fat (g) 0.2 0.1 0.0 n/a 0.0 1.4 n/a 2 0
Potassium (mg) 511.6 312.0 17.1 n/a 0.2 0.1 n/a 841 210
Proline (g) 0.1 0.0 n/a n/a 0.0 0.0 n/a 0 0
Protein (g) 2.4 0.8 0.1 n/a 0.0 0.0 n/a 3 1
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.2 0.1 0.0 n/a 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.2 0.1 0.0 n/a 0.0 1.9 n/a 2 1
Selenium (mcg) 0.4 0.5 0.1 n/a 0.0 0.0 n/a 1 0
Serine (g) 0.1 0.0 n/a n/a 0.0 0.0 n/a 0 0
Sodium (mg) 15.7 96.0 0.3 n/a 1,162.7 0.3 n/a 1,275 319
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.1 0.1 n/a n/a n/a n/a n/a 0 0
Sugar (g) 4.9 2.2 0.3 n/a 0.0 0.0 n/a 7 2
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Threonine (g) 0.1 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.2 0.3 0.0 n/a 0.0 1.9 n/a 3 1
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.1 n/a 0 0
Total Fat (g) 0.6 0.2 0.0 n/a 0.0 13.5 n/a 14 4
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.1 0.0 n/a n/a 0.0 0.0 n/a 0 0
Valine (g) 0.1 0.0 n/a n/a 0.0 0.0 n/a 0 0
Vitamin A, IU (IU) 392.0 538.8 8.4 n/a 0.0 0.0 n/a 939 235
Vitamin A, RAE (mcg) 19.6 26.4 0.3 n/a 0.0 0.0 n/a 46 12
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.3 0.1 0.0 n/a 0.0 0.0 n/a 0 0
Vitamin C (mg) 35.1 3.7 4.9 n/a 0.0 0.0 n/a 44 11
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Water (g) 185.8 114.5 14.8 n/a 0.0 0.0 n/a 315 79
Zinc (mg) 0.6 0.2 0.0 n/a 0.0 0.0 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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