Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 tablespoons (43g) unsalted butter |
1 cup (100g) parmesan cheese |
2 cups (140g) mushrooms |
1 to taste (0g) kosher salt |
1 to taste (0g) fresh ground black pepper |
5 ears (590g) corn |
1 tablespoon (14g) vegetable oil |
1 1/2 cups (240g) onions |
2 tablespoons (15g) all-purpose flour |
2/3 cup (159g) heavy cream |
2/3 cup (163g) whole milk |
3 ounces (0g) prosciutto |
3 large (150g) eggs |
Total | 1 serving | |
| Alanine (g) | 0.0 | 1.2 | 0.3 | n/a | n/a | 1.8 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 1.1 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 1.6 | 0.1 | n/a | n/a | 0.8 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | n/a | 1.2 | 4 | 1 |
| Ash (g) | 0.0 | 8.0 | 1.2 | n/a | n/a | 4.2 | 0.0 | 0.8 | 0.1 | 0.7 | 1.1 | n/a | 1.6 | 18 | 3 |
| Aspartic acid (g) | 0.0 | 2.7 | 0.3 | n/a | n/a | 1.5 | 0.0 | 0.2 | 0.1 | 0.2 | 0.4 | n/a | 2.0 | 7 | 1 |
| Beta-sitosterol (mg) | 1.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 10.2 | 1,109.0 | 4.2 | n/a | n/a | 17.7 | 0.0 | 55.2 | 2.2 | 103.2 | 183.9 | n/a | 84.0 | 1,570 | 262 |
| Calories | 305.4 | 431.0 | 30.8 | n/a | n/a | 566.4 | 120.2 | 96.0 | 54.6 | 547.7 | 99.3 | n/a | 214.5 | 2,466 | 411 |
| Calories (kj) | 1,277.6 | 1,805.0 | 130.2 | n/a | n/a | 2,365.9 | 503.1 | 398.4 | 228.4 | 2,290.7 | 415.0 | n/a | 898.5 | 10,313 | 1,719 |
| Campesterol (mg) | 0.0 | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Carbohydrates (g) | 0.0 | 4.1 | 4.6 | n/a | n/a | 123.8 | 0.0 | 22.4 | 11.4 | 4.4 | 7.8 | n/a | 1.1 | 180 | 30 |
| Cholesterol (mg) | 91.6 | 88.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 217.5 | 16.3 | n/a | 558.0 | 971 | 162 |
| Copper (mg) | 0.0 | 0.2 | 0.4 | n/a | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Cystine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.4 | n/a | n/a | 14.2 | 0.0 | 4.1 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 20 | 3 |
| Folate (mcg) | 1.3 | 10.0 | 23.8 | n/a | n/a | 135.7 | 0.0 | 45.6 | 3.9 | 6.3 | 8.1 | n/a | 70.5 | 305 | 51 |
| Folate, DFE (mcg) | 1.3 | 10.0 | 23.8 | n/a | n/a | 135.7 | 0.0 | 45.6 | 3.9 | 6.3 | 8.1 | n/a | 70.5 | 305 | 51 |
| Folate, food (mcg) | 1.3 | 10.0 | 23.8 | n/a | n/a | 135.7 | 0.0 | 45.6 | 3.9 | 6.3 | 8.1 | n/a | 70.5 | 305 | 51 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | 0.2 | 0.2 | n/a | n/a | 4.7 | n/a | 3.1 | n/a | n/a | 0.0 | n/a | 0.0 | 8 | 1 |
| Galactose | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.2 | 2.1 | n/a | n/a | 5.0 | n/a | 4.7 | n/a | n/a | 0.0 | n/a | 0.6 | 12 | 2 |
| Glutamic acid (g) | 0.1 | 8.7 | 0.5 | n/a | n/a | 3.9 | 0.0 | 0.6 | 0.5 | 0.7 | 1.0 | n/a | 2.5 | 18 | 3 |
| Glycine (g) | 0.0 | 0.8 | 0.1 | n/a | n/a | 0.8 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.6 | 3 | 0 |
| Histidine (g) | 0.0 | 1.1 | 0.1 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.5 | 2 | 0 |
| Iron (mg) | 0.0 | 0.9 | 0.7 | n/a | n/a | 2.7 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | n/a | 2.6 | 8 | 1 |
| Isoleucine (g) | 0.0 | 2.0 | 0.1 | n/a | n/a | 0.8 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | n/a | 1.0 | 4 | 1 |
| Lactose | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 8.2 | n/a | 0.0 | 8 | 1 |
| Leucine (g) | 0.0 | 3.7 | 0.2 | n/a | n/a | 2.1 | 0.0 | 0.1 | 0.1 | 0.3 | 0.4 | n/a | 1.6 | 9 | 1 |
| Lysine (g) | 0.0 | 3.0 | 0.1 | n/a | n/a | 0.8 | 0.0 | 0.1 | 0.0 | 0.3 | 0.2 | n/a | 1.4 | 6 | 1 |
| Magnesium (mg) | 0.9 | 38.0 | 12.6 | n/a | n/a | 153.4 | 0.0 | 24.0 | 3.3 | 11.1 | 16.3 | n/a | 18.0 | 278 | 46 |
| Maltose | n/a | 0.2 | 0.0 | n/a | n/a | 1.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | n/a | n/a | 1.0 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | 1.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.6 | 2 | 0 |
| Monounsaturated Fat (g) | 9.0 | 8.4 | 0.0 | n/a | n/a | 2.2 | 3.8 | 0.0 | 0.0 | 17.0 | 1.3 | n/a | 5.5 | 47 | 8 |
| Niacin (mg) | 0.0 | 0.1 | 5.0 | n/a | n/a | 9.9 | 0.0 | 0.3 | 0.2 | 0.1 | 0.1 | n/a | 0.1 | 16 | 3 |
| Pantothenic acid (mg) | 0.0 | 0.3 | 2.1 | n/a | n/a | 4.7 | 0.0 | 0.3 | 0.1 | 0.4 | 0.6 | n/a | 2.3 | 11 | 2 |
| Phenylalanine (g) | 0.0 | 2.1 | 0.1 | n/a | n/a | 0.9 | 0.0 | 0.1 | 0.1 | 0.2 | 0.2 | n/a | 1.0 | 5 | 1 |
| Phosphorus (mg) | 10.2 | 729.0 | 120.4 | n/a | n/a | 454.3 | 0.0 | 69.6 | 16.2 | 98.4 | 136.7 | n/a | 297.0 | 1,932 | 322 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 131.6 | 36.0 | n/a | n/a | n/a | n/a | n/a | 168 | 28 |
| Polyunsaturated Fat (g) | 1.3 | 1.2 | 0.2 | n/a | n/a | 3.6 | 7.4 | 0.0 | 0.1 | 2.2 | 0.3 | n/a | 2.9 | 19 | 3 |
| Potassium (mg) | 10.2 | 125.0 | 445.2 | n/a | n/a | 1,286.2 | 0.0 | 350.4 | 16.0 | 119.1 | 214.8 | n/a | 207.0 | 2,774 | 462 |
| Proline (g) | 0.0 | 4.6 | 0.1 | n/a | n/a | 1.8 | 0.0 | 0.0 | 0.2 | 0.3 | 0.5 | n/a | 0.8 | 8 | 1 |
| Protein (g) | 0.4 | 38.5 | 4.3 | n/a | n/a | 20.1 | 0.0 | 2.6 | 1.5 | 3.3 | 5.1 | n/a | 18.8 | 95 | 16 |
| Retinol (mcg) | 285.8 | 223.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 642.9 | 73.2 | n/a | 240.0 | 1,465 | 244 |
| Riboflavin (mg) | 0.0 | 0.5 | 0.6 | n/a | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 0.2 | 0.3 | n/a | 0.7 | 3 | 0 |
| Saturated Fat (g) | 21.9 | 17.3 | 0.1 | n/a | n/a | 1.2 | 1.8 | 0.1 | 0.0 | 36.6 | 3.0 | n/a | 4.7 | 87 | 14 |
| Selenium (mcg) | 0.4 | 17.7 | 13.0 | n/a | n/a | 1.2 | 0.0 | 1.2 | 5.1 | 0.8 | 6.0 | n/a | 46.1 | 91 | 15 |
| Serine (g) | 0.0 | 2.3 | 0.1 | n/a | n/a | 0.9 | 0.0 | 0.1 | 0.1 | 0.2 | 0.2 | n/a | 1.5 | 5 | 1 |
| Sodium (mg) | 4.7 | 1,529.0 | 7.0 | n/a | n/a | 5.9 | 0.0 | 9.6 | 0.3 | 60.3 | 70.0 | n/a | 213.0 | 1,900 | 317 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | 42.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 42 | 7 |
| Stigmasterol (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.2 | 0.0 | n/a | n/a | 16.2 | n/a | 2.4 | n/a | n/a | 0.0 | n/a | 0.0 | 19 | 3 |
| Sugar (g) | 0.0 | 0.9 | 2.8 | n/a | n/a | 26.8 | 0.0 | 10.2 | 0.0 | 0.2 | 8.2 | n/a | 0.6 | 50 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 1 | 0 |
| Threonine (g) | 0.0 | 1.5 | 0.1 | n/a | n/a | 0.8 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 0.8 | 4 | 1 |
| Tocopherol, alpha (mg) | 1.0 | 0.3 | 0.0 | n/a | n/a | 0.5 | 1.9 | 0.0 | 0.0 | 1.7 | 0.1 | n/a | 1.6 | 7 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 1.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.8 | 2 | 0 |
| Total Fat (g) | 34.6 | 28.6 | 0.5 | n/a | n/a | 8.9 | 13.6 | 0.2 | 0.1 | 58.7 | 5.3 | n/a | 14.3 | 165 | 27 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 1 | 0 |
| Tyrosine (g) | 0.0 | 2.3 | 0.1 | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.7 | 4 | 1 |
| Valine (g) | 0.0 | 2.5 | 0.3 | n/a | n/a | 1.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.3 | n/a | 1.3 | 6 | 1 |
| Vitamin A, IU (IU) | 1,064.6 | 865.0 | 0.0 | n/a | n/a | 1,551.7 | 0.0 | 4.8 | 0.0 | 2,333.6 | 263.7 | n/a | 810.0 | 6,893 | 1,149 |
| Vitamin A, RAE (mcg) | 291.4 | 229.0 | 0.0 | n/a | n/a | 76.7 | 0.0 | 0.0 | 0.0 | 652.4 | 74.9 | n/a | 240.0 | 1,564 | 261 |
| Vitamin B-12 (mcg) | 0.1 | 2.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.7 | n/a | 1.3 | 5 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.8 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 2.9 | n/a | n/a | 32.5 | 0.0 | 17.8 | 0.0 | 1.0 | 0.0 | n/a | 0.0 | 54 | 9 |
| Vitamin D (IU) | 25.6 | 21.0 | 9.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 42.9 | 83.0 | n/a | 123.0 | 305 | 51 |
| Water (g) | 7.6 | 20.8 | 129.4 | n/a | n/a | 433.1 | 0.0 | 213.9 | 1.8 | 91.6 | 143.4 | n/a | 114.2 | 1,156 | 193 |
| Zinc (mg) | 0.0 | 3.9 | 0.7 | n/a | n/a | 3.7 | 0.0 | 0.4 | 0.1 | 0.4 | 0.6 | n/a | 1.9 | 12 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.