You are in: Home /
Lost? Site Map

Nutritional Facts: Farmer's Market Shepherd's Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (303g)
spaghetti squash
1 head (60g)
garlic
1/4 cup (54g)
olive oil
2 cups (216g)
breadcrumbs
1 cup (244g)
milk
1/4 cup (34g)
pine nuts
2 (100g)
eggs
1 tablespoon (3g)
fresh basil
1 tablespoon (2g)
fresh thyme
1 tablespoon (4g)
flat leaf parsley
6 (816g)
yukon gold potatoes
1/4 cup (57g)
butter
1/2 cup (0g)
goat cheese
1 cup (238g)
heavy whipping cream
1 to taste (0g)
salt & freshly ground black pepper
1 medium (110g)
onions
2 (122g)
carrots
2 (80g)
celery ribs
3 cups (210g)
button mushrooms
6 cups (420g)
wild mushrooms
4 (12g)
garlic cloves
1 cup (192g)
dried lentils
1 to taste (0g)
fried shallots
Total 1 serving
Alanine (g) 0.1 0.1 0.0 1.0 0.3 0.2 0.7 0.0 n/a 0.0 0.5 0.0 n/a 0.2 n/a 0.0 0.1 0.0 0.4 0.8 0.0 2.1 n/a 7 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.4 0.0 1.2 0.3 0.8 0.8 0.0 n/a 0.0 0.7 0.0 n/a 0.2 n/a 0.1 0.1 0.0 0.2 0.3 0.1 3.8 n/a 9 1
Ash (g) 0.8 0.9 0.0 6.2 1.8 0.9 1.1 0.0 0.1 0.1 7.5 1.2 n/a 1.1 n/a 0.4 1.2 0.6 1.8 3.6 0.2 5.1 n/a 34 4
Aspartic acid (g) 0.2 0.3 0.0 1.7 0.6 0.4 1.3 0.0 n/a 0.0 3.7 0.0 n/a 0.4 n/a 0.1 0.2 0.1 0.4 0.8 0.1 5.5 n/a 16 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 2 0
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 69.7 108.6 0.5 395.3 290.4 5.4 56.0 4.7 9.7 5.1 40.8 13.6 n/a 154.7 n/a 25.3 40.3 32.0 6.3 12.6 21.7 107.5 n/a 1,400 175
Calories 93.9 89.4 477.4 853.2 156.2 227.1 143.0 0.6 2.4 1.3 709.9 406.9 n/a 821.1 n/a 44.0 50.0 12.8 46.2 92.4 17.9 677.8 n/a 4,924 615
Calories (kj) 393.9 373.8 1,997.5 3,570.5 653.9 950.4 599.0 2.5 10.2 5.6 2,978.4 1,701.9 n/a 3,434.3 n/a 182.6 211.1 53.6 195.3 390.6 74.8 2,835.8 n/a 20,616 2,577
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 4.2 8.4 n/a n/a n/a 13 2
Carbohydrates (g) 20.9 19.8 0.0 155.5 11.3 4.4 0.7 0.1 0.6 0.2 164.3 0.0 n/a 6.6 n/a 10.3 11.7 2.4 6.8 13.7 4.0 115.4 n/a 549 69
Cholesterol (mg) 0.0 0.0 0.0 0.0 34.2 0.0 372.0 0.0 0.0 0.0 0.0 122.0 n/a 326.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 854 107
Copper (mg) 0.1 0.2 0.0 0.6 0.0 0.4 0.1 0.0 0.0 0.0 1.5 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.7 1.3 0.0 1.0 n/a 6 1
Cystine (g) 0.0 0.0 0.0 0.6 0.1 0.1 0.3 0.0 n/a 0.0 0.2 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.1 0.0 0.6 n/a 2 0
Dietary Fiber n/a 1.3 0.0 9.7 0.0 1.2 0.0 0.0 0.3 0.1 14.7 0.0 n/a 0.0 n/a 1.9 3.4 1.3 2.1 4.2 0.3 58.6 n/a 99 12
Folate (mcg) 36.4 1.8 0.0 231.1 12.2 11.5 47.0 1.8 1.1 5.6 81.6 1.7 n/a 9.5 n/a 20.9 23.2 28.8 35.7 71.4 0.4 919.7 n/a 1,541 193
Folate, DFE (mcg) 36.4 1.8 0.0 354.2 12.2 11.5 47.0 1.8 1.1 5.6 81.6 1.7 n/a 9.5 n/a 20.9 23.2 28.8 35.7 71.4 0.4 919.7 n/a 1,664 208
Folate, food (mcg) 36.4 1.8 0.0 54.0 12.2 11.5 47.0 1.8 1.1 5.6 81.6 1.7 n/a 9.5 n/a 20.9 23.2 28.8 35.7 71.4 0.4 919.7 n/a 1,364 171
Folic acid (mcg) 0.0 0.0 0.0 177.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 177 22
Fructose n/a n/a n/a 5.3 n/a 0.0 0.0 0.0 n/a n/a 2.4 n/a n/a n/a n/a 1.4 0.7 0.4 0.4 0.7 n/a 0.5 n/a 12 1
Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.5 0.0 0.0 n/a 0.0 n/a 1 0
Glucose (dextrose) n/a n/a n/a 3.9 n/a 0.0 0.4 0.0 n/a n/a 3.0 n/a n/a n/a n/a 2.2 0.7 0.4 3.1 6.2 n/a 0.0 n/a 20 2
Glutamic acid (g) 0.3 0.5 0.0 8.9 1.7 1.0 1.7 0.0 n/a 0.0 2.6 0.1 n/a 1.0 n/a 0.3 0.4 0.1 0.7 1.4 0.1 7.7 n/a 28 4
Glycine (g) 0.1 0.1 0.0 1.1 0.2 0.2 0.4 0.0 n/a 0.0 0.5 0.0 n/a 0.1 n/a 0.0 0.1 0.0 0.2 0.4 0.0 2.0 n/a 5 1
Histidine (g) 0.0 0.1 0.0 0.6 0.2 0.1 0.3 0.0 n/a 0.0 0.3 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.1 0.2 0.0 1.4 n/a 4 0
Iron (mg) 0.9 1.0 0.3 10.4 0.1 1.9 1.8 0.1 0.4 0.2 2.5 0.0 n/a 0.1 n/a 0.2 0.4 0.2 1.1 2.1 0.2 14.5 n/a 38 5
Isoleucine (g) 0.1 0.1 0.0 1.2 0.5 0.2 0.7 0.0 0.0 0.0 0.6 0.0 n/a 0.3 n/a 0.0 0.1 0.0 0.2 0.3 0.0 2.1 n/a 6 1
Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.1 0.2 0.0 2.1 0.8 0.3 1.1 0.0 0.0 0.0 0.9 0.0 n/a 0.5 n/a 0.0 0.1 0.0 0.3 0.5 0.0 3.6 n/a 11 1
Lysine (g) 0.1 0.2 0.0 0.9 0.6 0.2 0.9 0.0 0.0 0.0 0.9 0.0 n/a 0.4 n/a 0.0 0.1 0.0 0.2 0.4 0.0 3.5 n/a 9 1
Magnesium (mg) 36.4 15.0 0.0 92.9 31.7 84.7 12.0 1.7 3.8 1.8 179.5 1.1 n/a 16.7 n/a 11.0 14.6 8.8 18.9 37.8 3.0 234.2 n/a 806 101
Maltose n/a n/a n/a 4.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.6 n/a 5 1
Manganese (mg) 0.4 1.0 0.0 2.0 0.0 3.0 0.0 0.0 0.0 0.0 1.1 0.0 n/a 0.0 n/a 0.1 0.2 0.1 0.1 0.2 0.2 2.6 n/a 11 1
Methionine (g) 0.0 0.0 0.0 0.5 0.2 0.1 0.4 0.0 n/a 0.0 0.2 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.4 n/a 2 0
Monounsaturated Fat (g) 0.1 0.0 39.4 2.2 2.6 6.3 3.7 0.0 0.0 0.0 0.0 11.9 n/a 25.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a 92 12
Niacin (mg) 2.9 0.4 0.0 14.3 0.2 1.5 0.1 0.0 0.0 0.0 11.7 0.0 n/a 0.1 n/a 0.1 1.2 0.3 7.6 15.1 0.1 5.0 n/a 61 8
Pantothenic acid (mg) 1.1 0.4 0.0 1.2 0.8 0.1 1.5 0.0 0.0 0.0 4.2 0.1 n/a 0.6 n/a 0.1 0.3 0.2 3.1 6.3 0.1 4.1 n/a 24 3
Phenylalanine (g) 0.1 0.1 0.0 1.4 0.4 0.2 0.7 0.0 n/a 0.0 0.7 0.0 n/a 0.2 n/a 0.0 0.1 0.0 0.2 0.4 0.0 2.4 n/a 7 1
Phosphorus (mg) 36.4 91.8 0.0 356.4 226.9 194.1 198.0 1.5 2.5 2.1 359.0 13.6 n/a 147.6 n/a 31.9 42.7 19.2 180.6 361.2 18.4 865.9 n/a 3,150 394
Phytosterols n/a n/a 119.3 17.3 0.0 47.6 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 16.5 n/a 4.8 n/a n/a n/a n/a n/a 206 26
Polyunsaturated Fat (g) 0.7 0.1 5.7 4.4 0.3 11.5 1.9 0.0 0.0 0.0 0.4 1.7 n/a 3.3 n/a 0.0 0.1 0.1 0.3 0.7 0.0 1.0 n/a 32 4
Potassium (mg) 327.2 240.6 0.5 423.4 368.4 201.5 138.0 7.8 14.6 20.4 3,092.6 13.6 n/a 178.5 n/a 160.6 390.4 208.0 667.8 1,335.6 48.1 1,833.6 n/a 9,671 1,209
Proline (g) 0.1 0.1 0.0 3.0 0.8 0.2 0.5 0.0 n/a 0.0 0.5 0.0 n/a 0.5 n/a 0.0 0.1 0.0 0.2 0.3 0.0 2.1 n/a 8 1
Protein (g) 1.9 3.8 0.0 28.8 8.0 4.6 12.6 0.1 0.1 0.1 15.3 0.5 n/a 4.9 n/a 1.2 1.1 0.6 6.5 13.0 0.8 49.5 n/a 153 19
Retinol (mcg) 0.0 0.0 0.0 0.0 75.6 0.0 160.0 0.0 0.0 0.0 0.0 380.8 n/a 963.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1,580 198
Riboflavin (mg) 0.1 0.1 0.0 0.9 0.4 0.1 0.5 0.0 0.0 0.0 0.2 0.0 n/a 0.3 n/a 0.0 0.1 0.0 0.8 1.7 0.0 0.4 n/a 5 1
Saturated Fat (g) 0.4 0.1 7.5 2.6 5.6 1.7 3.1 0.0 0.0 0.0 0.2 29.2 n/a 54.8 n/a 0.0 0.0 0.0 0.1 0.2 0.0 0.3 n/a 106 13
Selenium (mcg) 0.9 8.5 0.0 54.4 4.9 0.2 30.7 0.0 n/a 0.0 2.4 0.6 n/a 1.2 n/a 0.6 0.1 0.3 19.5 39.1 1.7 15.9 n/a 181 23
Serine (g) 0.1 0.1 0.0 1.4 0.4 0.3 1.0 0.0 n/a 0.0 0.7 0.0 n/a 0.3 n/a 0.0 0.1 0.0 0.2 0.4 0.0 2.3 n/a 7 1
Sodium (mg) 51.5 10.2 1.1 1,581.1 119.6 0.7 142.0 0.1 0.2 2.1 32.6 405.2 n/a 90.4 n/a 4.4 84.2 64.0 10.5 21.0 2.0 11.5 n/a 2,634 329
Starch n/a n/a n/a 128.9 n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.7 0.0 0.0 0.0 n/a n/a n/a 131 16
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a 1.2 0.0 0.0 n/a n/a 1.6 n/a n/a n/a n/a 1.1 4.4 0.1 0.0 0.0 n/a 2.8 n/a 11 1
Sugar n/a 0.6 0.0 13.4 n/a 1.2 0.4 0.0 n/a 0.0 7.1 0.0 n/a 0.3 n/a 4.7 5.8 1.5 4.2 8.3 0.1 3.9 n/a 51 6
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.1 0.0 2.1 0.1 0.1 0.0 0.0 0.0 0.0 0.9 0.0 n/a 0.1 n/a 0.1 0.1 0.0 0.2 0.3 0.0 1.7 n/a 6 1
Threonine (g) 0.1 0.1 0.0 0.9 0.4 0.1 0.6 0.0 0.0 0.0 0.6 0.0 n/a 0.2 n/a 0.0 0.2 0.0 0.2 0.4 0.0 1.8 n/a 6 1
Tocopherol, alpha n/a 0.0 7.7 0.2 n/a 3.1 1.1 0.0 n/a 0.0 0.1 1.3 n/a 2.5 n/a 0.0 0.8 0.2 0.0 0.0 0.0 0.9 n/a 18 2
Tocopherol, beta n/a n/a 0.1 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.4 n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Tocopherol, gamma n/a n/a 0.4 1.6 n/a 3.8 0.5 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 8.1 n/a 15 2
Total Fat (g) 1.7 0.3 54.0 11.4 8.9 23.1 9.5 0.0 0.0 0.0 0.8 46.0 n/a 88.1 n/a 0.1 0.3 0.1 0.7 1.4 0.1 2.0 n/a 249 31
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1.9 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.0 0.0 0.0 0.3 0.1 0.0 0.2 0.0 0.0 0.0 0.2 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.4 n/a 2 0
Tyrosine (g) 0.1 0.0 0.0 0.9 0.4 0.2 0.5 0.0 n/a 0.0 0.6 0.0 n/a 0.2 n/a 0.0 0.1 0.0 0.1 0.2 0.0 1.3 n/a 5 1
Valine (g) 0.1 0.2 0.0 1.3 0.5 0.2 0.9 0.0 0.0 0.0 0.9 0.0 n/a 0.3 n/a 0.0 0.1 0.0 0.5 1.0 0.0 2.5 n/a 8 1
Vitamin A, IU (IU) 151.5 5.4 0.0 0.0 336.7 9.8 540.0 139.8 114.0 309.7 24.5 1,418.2 n/a 3,498.6 n/a 2.2 20,381.3 359.2 0.0 0.0 1.1 74.9 n/a 27,367 3,421
Vitamin A, RAE (mcg) 9.1 0.0 0.0 0.0 80.5 0.3 160.0 7.0 5.7 15.5 0.0 388.2 n/a 978.2 n/a 0.0 1,018.7 17.6 0.0 0.0 0.0 3.8 n/a 2,685 336
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.8 0.9 0.0 0.9 0.0 0.0 0.0 0.0 0.1 n/a 0.4 n/a 0.0 0.0 0.0 0.1 0.2 0.0 0.0 n/a 3 0
Vitamin B-6 (mg) 0.3 0.7 0.0 0.3 0.1 0.0 0.2 0.0 0.0 0.0 2.4 0.0 n/a 0.1 n/a 0.1 0.2 0.1 0.2 0.4 0.1 1.0 n/a 6 1
Vitamin C (mg) 6.4 18.7 0.0 0.0 3.7 0.3 0.0 0.5 3.8 4.9 106.1 0.0 n/a 1.4 n/a 8.1 7.2 2.5 4.4 8.8 3.7 8.4 n/a 189 24
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 82.0 0.0 0.0 0.0 0.0 34.1 n/a 64.3 n/a 0.0 0.0 0.0 14.7 29.4 0.0 0.0 n/a 224 28
Water (g) 277.5 35.1 0.0 14.1 214.0 0.8 76.2 2.4 1.6 3.2 628.2 9.0 n/a 137.3 n/a 98.0 107.7 76.3 194.1 388.3 7.0 20.0 n/a 2,291 286
Zinc (mg) 0.6 0.7 0.0 3.1 0.9 2.2 1.3 0.0 0.0 0.0 2.4 0.1 n/a 0.5 n/a 0.2 0.3 0.1 1.1 2.2 0.1 9.2 n/a 25 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Farmer's Market Shepherd's Pie.