Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
6 tablespoons (85g) butter |
1/2 cup (119g) water |
8 ounces (229g) all-purpose flour |
1/2 teaspoon (1g) turmeric |
1/2 teaspoon (1g) ground cayenne pepper |
1/8 teaspoon (1g) salt |
1 (50g) eggs |
2 tablespoons (27g) olive oil |
5 ounces (142g) onions |
2 (6g) garlic cloves |
1 teaspoon (2g) gingerroot |
1 to taste (0g) salt & freshly ground black pepper |
1 teaspoon (2g) coriander seeds |
1 teaspoon (2g) cumin seeds |
1 teaspoon (2g) black mustard seeds |
7 ounces (198g) ground beef |
1 tablespoon (16g) tomato paste |
1 teaspoon (17g) garam masala |
1 teaspoon (2g) English mustard |
1 teaspoon (6g) Worcestershire sauce |
3 1/2 ounces (99g) peas |
1 tablespoon (2g) mint leaves |
1 (50g) eggs |
Total | 1 serving | |
Alanine (g) | 0.0 | n/a | 0.8 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 2.3 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.4 | 4 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Arginine (g) | 0.0 | n/a | 1.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 2.4 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.4 | 5 | 0 |
Ash (g) | 1.8 | 0.1 | 1.1 | 0.1 | 0.1 | 0.7 | 0.5 | 0.0 | 0.5 | 0.1 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 1.8 | 0.4 | n/a | 0.1 | 0.1 | 0.9 | 0.0 | 0.5 | 9 | 0 |
Aspartic acid (g) | 0.1 | n/a | 1.0 | n/a | n/a | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 3.3 | 0.1 | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.7 | 7 | 0 |
Beta-sitosterol (mg) | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 20.4 | 3.6 | 34.3 | 2.0 | 1.3 | 0.2 | 28.0 | 0.3 | 32.6 | 10.9 | 0.3 | n/a | 12.8 | 19.6 | 5.3 | 29.8 | 5.8 | n/a | 5.3 | 6.1 | 26.8 | 3.9 | 28.0 | 277 | 0 |
Calories | 610.9 | 0.0 | 832.0 | 3.9 | 2.9 | 0.0 | 71.5 | 238.7 | 56.7 | 8.9 | 1.6 | n/a | 5.4 | 7.9 | 10.2 | 426.7 | 13.2 | n/a | 10.2 | 4.4 | 83.4 | 1.1 | 71.5 | 2,461 | 0 |
Calories (kj) | 2,555.1 | 0.0 | 3,481.1 | 16.3 | 12.0 | 0.0 | 299.5 | 998.7 | 235.3 | 37.4 | 6.7 | n/a | 22.4 | 32.9 | 42.5 | 1,782.1 | 55.1 | n/a | 42.5 | 18.5 | 349.3 | 4.7 | 299.5 | 10,292 | 0 |
Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.1 | 0.0 | 174.4 | 0.7 | 0.5 | 0.0 | 0.4 | 0.0 | 13.2 | 2.0 | 0.4 | n/a | 1.0 | 0.9 | 0.6 | 0.0 | 3.0 | n/a | 0.6 | 1.1 | 15.5 | 0.2 | 0.4 | 215 | 0 |
Cholesterol (mg) | 183.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 134.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 690 | 0 |
Copper (mg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 6.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 2.4 | 0.1 | 0.0 | n/a | 0.8 | 0.2 | 0.2 | 0.0 | 0.7 | n/a | 0.2 | 0.0 | 5.5 | 0.1 | 0.0 | 17 | 0 |
Folate (mcg) | 2.6 | 0.0 | 59.4 | 0.4 | 1.0 | 0.0 | 23.5 | 0.0 | 26.9 | 0.2 | 0.2 | n/a | 0.0 | 0.2 | 3.2 | 11.9 | 1.9 | n/a | 3.2 | 0.5 | 62.5 | 1.8 | 23.5 | 223 | 0 |
Folate, DFE (mcg) | 2.6 | 0.0 | 59.4 | 0.4 | 1.0 | 0.0 | 23.5 | 0.0 | 26.9 | 0.2 | 0.2 | n/a | 0.0 | 0.2 | 3.2 | 11.9 | 1.9 | n/a | 3.2 | 0.5 | 62.5 | 1.8 | 23.5 | 223 | 0 |
Folate, food (mcg) | 2.6 | 0.0 | 59.4 | 0.4 | 1.0 | 0.0 | 23.5 | 0.0 | 26.9 | 0.2 | 0.2 | n/a | 0.0 | 0.2 | 3.2 | 11.9 | 1.9 | n/a | 3.2 | 0.5 | 62.5 | 1.8 | 23.5 | 223 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.9 | n/a | 0.0 | n/a | 0.4 | n/a | 0.0 | 3 | 0 |
Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.9 | n/a | 0.1 | n/a | 0.1 | n/a | 0.2 | 4 | 0 |
Glutamic acid (g) | 0.2 | n/a | 8.0 | n/a | n/a | 0.0 | 0.8 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 5.5 | 0.3 | n/a | 0.1 | n/a | 0.7 | 0.0 | 0.8 | 17 | 0 |
Glycine (g) | 0.0 | n/a | 0.8 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 2.5 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.2 | 4 | 0 |
Histidine (g) | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.2 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Iron (mg) | 0.0 | 0.0 | 2.7 | 0.5 | 0.1 | 0.0 | 0.9 | 0.2 | 0.3 | 0.1 | 0.0 | n/a | 0.3 | 1.4 | 0.2 | 4.1 | 0.5 | n/a | 0.2 | 0.3 | 1.5 | 0.1 | 0.9 | 14 | 0 |
Isoleucine (g) | 0.0 | n/a | 0.8 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.6 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.3 | 3 | 0 |
Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Leucine (g) | 0.1 | n/a | 1.6 | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 2.9 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.5 | 6 | 0 |
Lysine (g) | 0.1 | n/a | 0.5 | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 3.1 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.5 | 5 | 0 |
Magnesium (mg) | 1.7 | 1.2 | 50.3 | 2.1 | 1.4 | 0.0 | 6.0 | 0.0 | 14.2 | 1.5 | 0.9 | n/a | 5.9 | 7.7 | 7.4 | 35.7 | 6.7 | n/a | 7.4 | 0.7 | 38.7 | 1.3 | 6.0 | 197 | 0 |
Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 3 | 0 |
Methionine (g) | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 2 | 0 |
Monounsaturated Fat (g) | 17.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.8 | 19.7 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 0.5 | 13.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 1.8 | 56 | 0 |
Niacin (mg) | 0.0 | 0.0 | 2.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 9.2 | 0.5 | n/a | 0.1 | 0.0 | 2.0 | 0.0 | 0.0 | 15 | 0 |
Pantothenic acid (mg) | 0.1 | 0.0 | 1.0 | n/a | n/a | 0.0 | 0.8 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.1 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.8 | 4 | 0 |
Phenylalanine (g) | 0.0 | n/a | 1.2 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.4 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.3 | 4 | 0 |
Phosphorus (mg) | 20.4 | 0.0 | 246.9 | 2.9 | 2.6 | 0.0 | 99.0 | 0.0 | 41.1 | 9.2 | 0.7 | n/a | 7.4 | 10.5 | 16.6 | 339.3 | 13.3 | n/a | 16.6 | 3.4 | 116.1 | 1.2 | 99.0 | 1,046 | 0 |
Phytosterols | n/a | n/a | n/a | 0.9 | 0.7 | 0.0 | n/a | 59.7 | 21.3 | n/a | 0.3 | n/a | 0.8 | 1.4 | 2.4 | n/a | n/a | n/a | 2.4 | n/a | n/a | 0.2 | n/a | 90 | 0 |
Polyunsaturated Fat (g) | 2.6 | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | 1.0 | 2.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.9 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 1.0 | 10 | 0 |
Potassium (mg) | 20.4 | 1.2 | 244.6 | 27.8 | 18.1 | 0.1 | 69.0 | 0.3 | 207.0 | 24.1 | 8.3 | n/a | 22.8 | 37.5 | 14.8 | 585.4 | 162.8 | n/a | 14.8 | 45.3 | 268.9 | 9.1 | 69.0 | 1,851 | 0 |
Proline (g) | 0.1 | n/a | 2.7 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 1.9 | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.0 | 0.3 | 6 | 0 |
Protein (g) | 0.7 | 0.0 | 23.6 | 0.1 | 0.1 | 0.0 | 6.3 | 0.0 | 1.6 | 0.4 | 0.0 | n/a | 0.2 | 0.4 | 0.5 | 36.9 | 0.7 | n/a | 0.5 | 0.0 | 5.3 | 0.1 | 6.3 | 84 | 0 |
Retinol (mcg) | 571.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 80.0 | 732 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 1 | 0 |
Saturated Fat (g) | 43.8 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 1.6 | 3.7 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 11.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 63 | 0 |
Selenium (mcg) | 0.9 | 0.0 | 77.5 | 0.0 | 0.1 | 0.0 | 15.4 | 0.0 | 0.7 | 0.9 | 0.0 | n/a | 0.5 | 0.1 | 4.2 | 31.4 | 0.9 | n/a | 4.2 | 0.0 | 1.9 | n/a | 15.4 | 154 | 0 |
Serine (g) | 0.0 | n/a | 1.2 | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.5 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.5 | 4 | 0 |
Sodium (mg) | 608.3 | 3.6 | 4.6 | 0.4 | 0.3 | 290.7 | 71.0 | 0.5 | 5.7 | 1.0 | 0.3 | n/a | 0.6 | 3.5 | 0.3 | 131.0 | 126.8 | n/a | 0.3 | 55.5 | 3.0 | 0.5 | 71.0 | 1,379 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | 5.2 | n/a | 0.0 | 7 | 0 |
Sugar (g) | 0.1 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 6.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 2.0 | n/a | 0.1 | 0.6 | 5.9 | n/a | 0.2 | 16 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 0.0 | n/a | 0.6 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.4 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.3 | 3 | 0 |
Tocopherol, alpha (mg) | 2.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.5 | 3.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.7 | 0.7 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.5 | 9 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.1 | n/a | 0.4 | n/a | 1.0 | n/a | 0.3 | 3 | 0 |
Total Fat (g) | 69.1 | 0.0 | 2.2 | 0.1 | 0.2 | 0.0 | 4.8 | 27.0 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.5 | 0.7 | 29.8 | 0.1 | n/a | 0.7 | 0.0 | 0.2 | 0.0 | 4.8 | 141 | 0 |
Trans-monoenoic Fat (g) | 2.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 3 | 0 |
TransFatty acids (g) | 2.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 5 | 0 |
Tryptophan (g) | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
Tyrosine (g) | 0.0 | n/a | 0.7 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 3 | 0 |
Valine (g) | 0.0 | n/a | 0.9 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.8 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.4 | 4 | 0 |
Vitamin A, IU (IU) | 2,129.1 | 0.0 | 0.0 | 0.0 | 374.5 | 0.0 | 270.0 | 0.0 | 2.8 | 0.5 | 0.0 | n/a | 0.0 | 26.7 | 0.6 | 0.0 | 244.8 | n/a | 0.6 | 4.5 | 794.8 | 68.0 | 270.0 | 4,187 | 0 |
Vitamin A, RAE (mcg) | 582.8 | 0.0 | 0.0 | 0.0 | 18.7 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 0.0 | 0.0 | 12.2 | n/a | 0.0 | 0.3 | 39.7 | 3.4 | 80.0 | 818 | 0 |
Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 5 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 2 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.7 | 0.0 | 0.0 | 0.0 | 10.5 | 1.9 | 0.1 | n/a | 0.4 | 0.2 | 0.1 | 0.0 | 3.5 | n/a | 0.1 | 0.7 | 14.1 | 0.5 | 0.0 | 33 | 0 |
Vitamin D (IU) | 51.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 141 | 0 |
Water (g) | 13.5 | 118.4 | 27.2 | 0.1 | 0.1 | 0.0 | 38.1 | 0.0 | 126.3 | 3.5 | 1.6 | n/a | 0.2 | 0.2 | 0.1 | 130.4 | 11.8 | n/a | 0.1 | 4.5 | 77.3 | 1.3 | 38.1 | 593 | 0 |
Zinc (mg) | 0.1 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 8.9 | 0.1 | n/a | 0.1 | 0.0 | 1.2 | 0.0 | 0.6 | 14 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.