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    Nutritional Facts: Corn and Two-Bean Burgers With Chipotle Ketchup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    olive oil
    15 ounces (425g)
    kidney beans
    15 ounces (307g)
    black beans
    1/3 cup (36g)
    dry breadcrumbs
    1/4 cup (37g)
    corn
    1/4 cup (40g)
    onions
    1 large (50g)
    eggs
    1/3 cup (80g)
    ketchup
    1 teaspoon (7g)
    honey
    1 teaspoon (5g)
    lime juice
    1/2 teaspoon (1g)
    dried chipotle powder
    1/2 teaspoon (1g)
    ground cumin
    8 ounces (229g)
    kaiser rolls
    4 (96g)
    lettuce leaves
    4 slices (80g)
    tomatoes
    Total 1 serving
    Alanine (g) 0.0 1.0 1.1 0.2 0.1 0.0 0.4 0.1 0.0 0.0 0.0 n/a 0.8 0.1 0.0 4 1
    Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 1.2 1.7 0.2 0.1 0.0 0.4 0.0 0.0 0.0 0.0 n/a 0.8 0.1 0.0 5 1
    Ash (g) 0.0 7.0 3.5 1.0 0.3 0.1 0.5 2.9 0.0 0.0 0.2 0.1 4.6 0.6 0.4 21 5
    Aspartic acid (g) 0.0 2.8 3.3 0.3 0.1 0.0 0.7 0.3 0.0 0.0 0.0 n/a 1.0 0.1 0.1 9 2
    Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.3 144.6 82.9 65.8 1.1 9.2 28.0 14.4 0.4 0.7 4.5 9.8 217.1 34.6 8.0 621 155
    Calories 238.7 357.2 405.4 142.1 35.8 16.0 71.5 77.5 21.1 1.3 3.8 3.9 669.7 14.4 14.4 2,073 518
    Calories (kj) 998.7 1,501.2 1,695.4 594.5 149.4 66.4 299.5 322.9 88.1 5.2 15.9 16.5 2,802.3 59.5 59.2 8,675 2,169
    Carbohydrates (g) 0.0 61.7 72.8 25.9 7.8 3.7 0.4 20.1 5.7 0.4 0.7 0.5 120.5 2.8 3.1 326 81
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186 47
    Copper (mg) 0.0 0.6 0.6 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.4 0.0 0.0 2 0
    Cystine (g) 0.0 0.2 0.3 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.5 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 22.5 26.7 1.6 0.9 0.7 0.0 0.2 0.0 0.0 0.5 0.1 5.3 1.2 1.0 61 15
    Folate (mcg) 0.0 153.1 457.6 38.5 8.6 7.6 23.5 8.0 0.1 0.5 0.4 0.1 217.1 36.5 12.0 964 241
    Folate, DFE (mcg) 0.0 153.1 457.6 59.0 8.6 7.6 23.5 8.0 0.1 0.5 0.4 0.1 345.1 36.5 12.0 1,112 278
    Folate, food (mcg) 0.0 153.1 457.6 9.0 8.6 7.6 23.5 8.0 0.1 0.5 0.4 0.1 34.3 36.5 12.0 751 188
    Folic acid (mcg) 0.0 0.0 0.0 29.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 182.9 0.0 0.0 212 53
    Fructose n/a 0.0 n/a 0.9 0.3 0.5 0.0 7.4 2.8 0.0 0.1 n/a n/a 0.4 1.1 14 3
    Galactose n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a 0.0 n/a 0.7 0.3 0.8 0.2 9.4 2.5 0.0 0.0 n/a n/a 0.3 1.0 15 4
    Glutamic acid (g) 0.0 3.6 4.1 1.5 0.2 0.1 0.8 0.9 0.0 0.0 0.0 n/a 7.6 0.2 0.3 19 5
    Glycine (g) 0.0 0.9 1.1 0.2 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.8 0.1 0.0 3 1
    Histidine (g) 0.0 0.6 0.8 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.5 0.0 0.0 2 1
    Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 0.2 5.0 6.5 1.7 0.2 0.1 0.9 0.4 0.0 0.0 0.2 0.7 7.5 0.8 0.2 24 6
    Isoleucine (g) 0.0 1.1 1.2 0.2 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.9 0.1 0.0 4 1
    Lactose n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Leucine (g) 0.0 1.9 2.2 0.3 0.1 0.0 0.5 0.1 0.0 0.0 0.0 n/a 1.6 0.1 0.0 7 2
    Lysine (g) 0.0 1.6 1.9 0.2 0.1 0.0 0.5 0.1 0.0 0.0 0.0 n/a 0.6 0.1 0.0 5 1
    Magnesium (mg) 0.0 114.8 215.0 15.5 9.7 4.0 6.0 15.2 0.1 0.4 2.0 3.8 61.7 12.5 8.8 470 117
    Maltose n/a 0.0 n/a 0.7 0.1 0.0 0.0 1.4 0.1 0.0 0.0 n/a n/a 0.0 0.0 2 1
    Manganese (mg) 0.0 0.7 1.4 0.3 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 1.1 0.2 0.1 4 1
    Methionine (g) 0.0 0.3 0.4 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.0 1 0
    Monounsaturated Fat (g) 19.7 1.6 0.1 0.4 0.1 0.0 1.8 0.0 0.0 0.0 0.0 0.1 2.6 0.0 0.0 27 7
    Niacin (mg) 0.0 1.7 1.6 2.4 0.6 0.0 0.0 1.1 0.0 0.0 0.2 0.0 9.7 0.4 0.5 18 5
    Pantothenic acid (mg) 0.0 0.6 0.7 0.2 0.3 0.0 0.8 0.0 0.0 0.0 0.0 n/a 0.9 0.1 0.1 4 1
    Phenylalanine (g) 0.0 1.3 1.5 0.2 0.1 0.0 0.3 0.0 0.0 0.0 0.0 n/a 1.1 0.1 0.0 5 1
    Phosphorus (mg) 0.0 382.8 430.0 59.3 28.7 11.6 99.0 26.4 0.3 0.7 4.1 5.2 228.6 27.8 19.2 1,324 331
    Phytosterols (mg) 59.7 n/a n/a 2.9 n/a 6.0 n/a 5.6 n/a n/a 1.1 0.7 n/a 36.5 5.6 118 30
    Polyunsaturated Fat (g) 2.8 1.1 0.7 0.7 0.2 0.0 1.0 0.1 0.0 0.0 0.1 0.0 3.9 0.1 0.1 11 3
    Potassium (mg) 0.3 1,007.9 1,090.4 70.5 81.2 58.4 69.0 305.3 3.6 5.9 26.3 18.8 246.9 186.2 189.6 3,360 840
    Proline (g) 0.0 1.3 1.2 0.5 0.1 0.0 0.3 0.0 0.0 0.0 0.0 n/a 2.5 0.0 0.0 6 1
    Protein (g) 0.0 22.2 27.2 4.8 1.3 0.4 6.3 1.4 0.0 0.0 0.2 0.2 22.6 1.3 0.7 89 22
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80 20
    Riboflavin (mg) 0.0 0.2 0.2 0.1 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.8 0.1 0.0 2 0
    Saturated Fat (g) 3.7 0.6 0.4 0.4 0.1 0.0 1.6 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 8 2
    Selenium (mcg) 0.0 3.8 3.7 9.1 0.1 0.2 15.4 0.2 0.1 0.0 0.3 0.1 89.4 0.6 0.0 123 31
    Serine (g) 0.0 1.4 1.5 0.2 0.1 0.0 0.5 0.1 0.0 0.0 0.0 n/a 1.1 0.0 0.0 5 1
    Sodium (mg) 0.5 1,258.8 3.1 263.3 0.4 1.6 71.0 890.3 0.3 0.1 22.1 1.8 1,243.4 26.9 4.0 3,788 947
    Starch n/a 37.8 n/a 21.5 2.7 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 62 15
    Sucrose n/a 7.9 n/a 0.0 1.0 0.4 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 9 2
    Sugar (g) 0.0 7.9 n/a 2.2 1.7 1.7 0.2 18.2 5.7 0.1 0.1 0.0 4.0 0.7 2.1 45 11
    Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.5 0.7 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.1 0.0 3 1
    Threonine (g) 0.0 0.8 1.1 0.2 0.0 0.0 0.3 0.1 0.0 0.0 0.0 n/a 0.7 0.1 0.0 3 1
    Tocopherol, alpha (mg) 3.9 0.1 n/a 0.0 0.0 0.0 0.5 1.2 0.0 0.0 0.5 0.0 1.0 0.2 0.4 8 2
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.1 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.2 2.9 n/a 0.3 0.1 0.0 0.3 0.1 n/a 0.0 0.0 n/a n/a 0.4 0.1 4 1
    Total Fat (g) 27.0 2.6 1.7 1.9 0.6 0.0 4.8 0.2 0.0 0.0 0.2 0.2 9.8 0.1 0.2 49 12
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.3 0.3 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.0 1 0
    Tyrosine (g) 0.0 0.5 0.8 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.6 0.0 0.0 2 1
    Valine (g) 0.0 1.3 1.4 0.2 0.1 0.0 0.4 0.0 0.0 0.0 0.0 n/a 1.0 0.1 0.0 5 1
    Vitamin A, IU (IU) 0.0 0.0 18.4 0.0 98.0 0.8 270.0 745.7 0.0 2.5 400.3 13.3 0.0 7,108.8 666.4 9,324 2,331
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 4.8 0.0 80.0 37.6 0.0 0.1 20.0 0.7 0.0 355.2 33.6 532 133
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.3 0.2 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.1 1 0
    Vitamin C (mg) 0.0 5.1 0.0 0.0 2.0 3.0 0.0 12.1 0.0 1.5 0.0 0.1 0.0 8.8 11.0 44 11
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 41.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41 10
    Water (g) 0.0 331.9 201.9 2.3 27.3 35.6 38.1 55.3 1.2 4.6 0.1 0.1 70.9 91.2 75.6 936 234
    Zinc (mg) 0.0 2.0 3.4 0.5 0.2 0.1 0.6 0.2 0.0 0.0 0.1 0.1 2.1 0.2 0.1 10 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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