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Nutritional Facts: Corn and Two-Bean Burgers With Chipotle Ketchup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
15 ounces (425g)
kidney beans
15 ounces (307g)
black beans
1/3 cup (36g)
dry breadcrumbs
1/4 cup (37g)
corn
1/4 cup (40g)
onions
1 large (50g)
eggs
1/3 cup (80g)
ketchup
1 teaspoon (7g)
honey
1 teaspoon (5g)
lime juice
1/2 teaspoon (1g)
dried chipotle powder
1/2 teaspoon (1g)
ground cumin
8 ounces (229g)
kaiser rolls
4 (96g)
lettuce leaves
4 slices (80g)
tomatoes
Total 1 serving
Alanine (g) 0.0 1.0 1.1 0.2 0.1 0.0 0.4 0.1 0.0 0.0 0.0 n/a 0.8 0.1 0.0 4 1
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 1.2 1.7 0.2 0.1 0.0 0.4 0.0 0.0 0.0 0.0 n/a 0.8 0.1 0.0 5 1
Ash (g) 0.0 7.0 3.5 1.0 0.3 0.1 0.5 2.9 0.0 0.0 0.2 0.1 4.6 0.6 0.4 21 5
Aspartic acid (g) 0.0 2.8 3.3 0.3 0.1 0.0 0.7 0.3 0.0 0.0 0.0 n/a 1.0 0.1 0.1 9 2
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.3 144.6 82.9 65.8 1.1 9.2 28.0 14.4 0.4 0.7 4.5 9.8 217.1 34.6 8.0 621 155
Calories 238.7 357.2 405.4 142.1 35.8 16.0 71.5 77.5 21.1 1.3 3.8 3.9 669.7 14.4 14.4 2,073 518
Calories (kj) 998.7 1,501.2 1,695.4 594.5 149.4 66.4 299.5 322.9 88.1 5.2 15.9 16.5 2,802.3 59.5 59.2 8,675 2,169
Carbohydrates (g) 0.0 61.7 72.8 25.9 7.8 3.7 0.4 20.1 5.7 0.4 0.7 0.5 120.5 2.8 3.1 326 81
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186 47
Copper (mg) 0.0 0.6 0.6 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.4 0.0 0.0 2 0
Cystine (g) 0.0 0.2 0.3 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.5 0.0 0.0 1 0
Dietary Fiber (g) 0.0 22.5 26.7 1.6 0.9 0.7 0.0 0.2 0.0 0.0 0.5 0.1 5.3 1.2 1.0 61 15
Folate (mcg) 0.0 153.1 457.6 38.5 8.6 7.6 23.5 8.0 0.1 0.5 0.4 0.1 217.1 36.5 12.0 964 241
Folate, DFE (mcg) 0.0 153.1 457.6 59.0 8.6 7.6 23.5 8.0 0.1 0.5 0.4 0.1 345.1 36.5 12.0 1,112 278
Folate, food (mcg) 0.0 153.1 457.6 9.0 8.6 7.6 23.5 8.0 0.1 0.5 0.4 0.1 34.3 36.5 12.0 751 188
Folic acid (mcg) 0.0 0.0 0.0 29.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 182.9 0.0 0.0 212 53
Fructose n/a 0.0 n/a 0.9 0.3 0.5 0.0 7.4 2.8 0.0 0.1 n/a n/a 0.4 1.1 14 3
Galactose n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a 0.7 0.3 0.8 0.2 9.4 2.5 0.0 0.0 n/a n/a 0.3 1.0 15 4
Glutamic acid (g) 0.0 3.6 4.1 1.5 0.2 0.1 0.8 0.9 0.0 0.0 0.0 n/a 7.6 0.2 0.3 19 5
Glycine (g) 0.0 0.9 1.1 0.2 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.8 0.1 0.0 3 1
Histidine (g) 0.0 0.6 0.8 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.5 0.0 0.0 2 1
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.2 5.0 6.5 1.7 0.2 0.1 0.9 0.4 0.0 0.0 0.2 0.7 7.5 0.8 0.2 24 6
Isoleucine (g) 0.0 1.1 1.2 0.2 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.9 0.1 0.0 4 1
Lactose n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Leucine (g) 0.0 1.9 2.2 0.3 0.1 0.0 0.5 0.1 0.0 0.0 0.0 n/a 1.6 0.1 0.0 7 2
Lysine (g) 0.0 1.6 1.9 0.2 0.1 0.0 0.5 0.1 0.0 0.0 0.0 n/a 0.6 0.1 0.0 5 1
Magnesium (mg) 0.0 114.8 215.0 15.5 9.7 4.0 6.0 15.2 0.1 0.4 2.0 3.8 61.7 12.5 8.8 470 117
Maltose n/a 0.0 n/a 0.7 0.1 0.0 0.0 1.4 0.1 0.0 0.0 n/a n/a 0.0 0.0 2 1
Manganese (mg) 0.0 0.7 1.4 0.3 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 1.1 0.2 0.1 4 1
Methionine (g) 0.0 0.3 0.4 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.0 1 0
Monounsaturated Fat (g) 19.7 1.6 0.1 0.4 0.1 0.0 1.8 0.0 0.0 0.0 0.0 0.1 2.6 0.0 0.0 27 7
Niacin (mg) 0.0 1.7 1.6 2.4 0.6 0.0 0.0 1.1 0.0 0.0 0.2 0.0 9.7 0.4 0.5 18 5
Pantothenic acid (mg) 0.0 0.6 0.7 0.2 0.3 0.0 0.8 0.0 0.0 0.0 0.0 n/a 0.9 0.1 0.1 4 1
Phenylalanine (g) 0.0 1.3 1.5 0.2 0.1 0.0 0.3 0.0 0.0 0.0 0.0 n/a 1.1 0.1 0.0 5 1
Phosphorus (mg) 0.0 382.8 430.0 59.3 28.7 11.6 99.0 26.4 0.3 0.7 4.1 5.2 228.6 27.8 19.2 1,324 331
Phytosterols (mg) 59.7 n/a n/a 2.9 n/a 6.0 n/a 5.6 n/a n/a 1.1 0.7 n/a 36.5 5.6 118 30
Polyunsaturated Fat (g) 2.8 1.1 0.7 0.7 0.2 0.0 1.0 0.1 0.0 0.0 0.1 0.0 3.9 0.1 0.1 11 3
Potassium (mg) 0.3 1,007.9 1,090.4 70.5 81.2 58.4 69.0 305.3 3.6 5.9 26.3 18.8 246.9 186.2 189.6 3,360 840
Proline (g) 0.0 1.3 1.2 0.5 0.1 0.0 0.3 0.0 0.0 0.0 0.0 n/a 2.5 0.0 0.0 6 1
Protein (g) 0.0 22.2 27.2 4.8 1.3 0.4 6.3 1.4 0.0 0.0 0.2 0.2 22.6 1.3 0.7 89 22
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80 20
Riboflavin (mg) 0.0 0.2 0.2 0.1 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.8 0.1 0.0 2 0
Saturated Fat (g) 3.7 0.6 0.4 0.4 0.1 0.0 1.6 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 8 2
Selenium (mcg) 0.0 3.8 3.7 9.1 0.1 0.2 15.4 0.2 0.1 0.0 0.3 0.1 89.4 0.6 0.0 123 31
Serine (g) 0.0 1.4 1.5 0.2 0.1 0.0 0.5 0.1 0.0 0.0 0.0 n/a 1.1 0.0 0.0 5 1
Sodium (mg) 0.5 1,258.8 3.1 263.3 0.4 1.6 71.0 890.3 0.3 0.1 22.1 1.8 1,243.4 26.9 4.0 3,788 947
Starch n/a 37.8 n/a 21.5 2.7 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 62 15
Sucrose n/a 7.9 n/a 0.0 1.0 0.4 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 9 2
Sugar (g) 0.0 7.9 n/a 2.2 1.7 1.7 0.2 18.2 5.7 0.1 0.1 0.0 4.0 0.7 2.1 45 11
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.5 0.7 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.1 0.0 3 1
Threonine (g) 0.0 0.8 1.1 0.2 0.0 0.0 0.3 0.1 0.0 0.0 0.0 n/a 0.7 0.1 0.0 3 1
Tocopherol, alpha (mg) 3.9 0.1 n/a 0.0 0.0 0.0 0.5 1.2 0.0 0.0 0.5 0.0 1.0 0.2 0.4 8 2
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.1 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.2 2.9 n/a 0.3 0.1 0.0 0.3 0.1 n/a 0.0 0.0 n/a n/a 0.4 0.1 4 1
Total Fat (g) 27.0 2.6 1.7 1.9 0.6 0.0 4.8 0.2 0.0 0.0 0.2 0.2 9.8 0.1 0.2 49 12
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.3 0.3 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.0 1 0
Tyrosine (g) 0.0 0.5 0.8 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.6 0.0 0.0 2 1
Valine (g) 0.0 1.3 1.4 0.2 0.1 0.0 0.4 0.0 0.0 0.0 0.0 n/a 1.0 0.1 0.0 5 1
Vitamin A, IU (IU) 0.0 0.0 18.4 0.0 98.0 0.8 270.0 745.7 0.0 2.5 400.3 13.3 0.0 7,108.8 666.4 9,324 2,331
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 4.8 0.0 80.0 37.6 0.0 0.1 20.0 0.7 0.0 355.2 33.6 532 133
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.3 0.2 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.1 1 0
Vitamin C (mg) 0.0 5.1 0.0 0.0 2.0 3.0 0.0 12.1 0.0 1.5 0.0 0.1 0.0 8.8 11.0 44 11
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 41.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41 10
Water (g) 0.0 331.9 201.9 2.3 27.3 35.6 38.1 55.3 1.2 4.6 0.1 0.1 70.9 91.2 75.6 936 234
Zinc (mg) 0.0 2.0 3.4 0.5 0.2 0.1 0.6 0.2 0.0 0.0 0.1 0.1 2.1 0.2 0.1 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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