Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (57g) butter |
2 medium (220g) onions |
2 cups (202g) celery |
1 (3g) garlic cloves |
1/2 cup (63g) all-purpose flour |
1 large (369g) potatoes |
4 cups (976g) milk |
4 cups (976g) chicken broth |
1/2 teaspoon (1g) dried thyme |
1/2 teaspoon (0g) dried marjoram |
4 cups (536g) fresh asparagus |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1 to taste (0g) sliced almonds |
1 to taste (0g) shredded cheddar cheese |
1 to taste (0g) fresh tomatoes |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 1.1 | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.4 | 1.2 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Ash (g) | 1.2 | 0.8 | 1.5 | 0.0 | 0.3 | 4.0 | 7.0 | 10.0 | 0.1 | 0.0 | 3.1 | n/a | n/a | n/a | n/a | n/a | 28 | 4 |
| Aspartic acid (g) | 0.0 | 0.2 | 0.2 | 0.0 | 0.3 | 1.7 | 2.4 | n/a | n/a | n/a | 2.7 | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Beta-sitosterol (mg) | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 13.6 | 50.6 | 80.8 | 5.4 | 9.4 | 44.3 | 1,161.4 | 39.0 | 13.2 | 6.0 | 128.6 | n/a | n/a | n/a | n/a | n/a | 1,552 | 194 |
| Calories | 406.9 | 88.0 | 32.3 | 4.5 | 227.5 | 284.1 | 624.6 | 156.2 | 1.9 | 0.8 | 107.2 | n/a | n/a | n/a | n/a | n/a | 1,934 | 242 |
| Calories (kj) | 1,701.9 | 365.2 | 135.3 | 18.7 | 951.9 | 1,184.5 | 2,615.7 | 653.9 | 8.1 | 3.4 | 455.6 | n/a | n/a | n/a | n/a | n/a | 8,094 | 1,012 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 20.5 | 6.0 | 1.0 | 47.7 | 64.5 | 45.4 | 3.7 | 0.4 | 0.2 | 20.8 | n/a | n/a | n/a | n/a | n/a | 210 | 26 |
| Cholesterol (mg) | 122.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 136.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 259 | 32 |
| Copper (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.4 | 0.1 | 0.5 | 0.0 | 0.0 | 1.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 3.7 | 3.2 | 0.1 | 1.7 | 8.1 | 0.0 | 0.0 | 0.3 | 0.1 | 11.3 | n/a | n/a | n/a | n/a | n/a | 28 | 4 |
| Folate (mcg) | 1.7 | 41.8 | 72.7 | 0.1 | 16.3 | 59.0 | 48.8 | 19.5 | 1.9 | 0.8 | 278.7 | n/a | n/a | n/a | n/a | n/a | 541 | 68 |
| Folate, DFE (mcg) | 1.7 | 41.8 | 72.7 | 0.1 | 16.3 | 59.0 | 48.8 | 19.5 | 1.9 | 0.8 | 278.7 | n/a | n/a | n/a | n/a | n/a | 541 | 68 |
| Folate, food (mcg) | 1.7 | 41.8 | 72.7 | 0.1 | 16.3 | 59.0 | 48.8 | 19.5 | 1.9 | 0.8 | 278.7 | n/a | n/a | n/a | n/a | n/a | 541 | 68 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | 2.8 | 1.0 | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | 5.4 | n/a | n/a | n/a | n/a | n/a | 10 | 1 |
| Galactose | n/a | 0.0 | 1.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 4.3 | 1.1 | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | 3.5 | n/a | n/a | n/a | n/a | n/a | 10 | 1 |
| Glutamic acid (g) | 0.1 | 0.6 | 0.2 | 0.0 | 2.2 | 1.3 | 6.7 | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | 12 | 2 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.7 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.9 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.0 | 0.5 | 0.4 | 0.1 | 0.7 | 2.9 | 0.5 | 2.0 | 0.9 | 0.2 | 11.5 | n/a | n/a | n/a | n/a | n/a | 20 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 1.9 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | 0.4 | 3.1 | n/a | 0.0 | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Lysine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.4 | 2.5 | n/a | 0.0 | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Magnesium (mg) | 1.1 | 22.0 | 22.2 | 0.8 | 13.8 | 84.9 | 126.9 | 9.8 | 1.5 | 1.0 | 75.0 | n/a | n/a | n/a | n/a | n/a | 359 | 45 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.3 | 0.2 | 0.1 | 0.4 | 0.6 | 0.0 | 1.0 | 0.1 | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.8 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 11.9 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 10.3 | 2.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 25 | 3 |
| Niacin (mg) | 0.0 | 0.3 | 0.6 | 0.0 | 0.8 | 3.9 | 0.8 | 13.4 | 0.0 | 0.0 | 5.2 | n/a | n/a | n/a | n/a | n/a | 25 | 3 |
| Pantothenic acid (mg) | 0.1 | 0.3 | 0.5 | 0.0 | 0.3 | 1.1 | 3.1 | 0.2 | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.3 | 1.5 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Phosphorus (mg) | 13.6 | 63.8 | 48.5 | 4.6 | 67.5 | 210.3 | 907.7 | 292.8 | 1.4 | 0.9 | 278.7 | n/a | n/a | n/a | n/a | n/a | 1,890 | 236 |
| Phytosterols | n/a | 33.0 | 12.1 | n/a | n/a | 18.5 | 0.0 | n/a | 1.1 | 0.2 | 128.6 | n/a | n/a | n/a | n/a | n/a | 194 | 24 |
| Polyunsaturated Fat (g) | 1.7 | 0.0 | 0.2 | 0.0 | 0.3 | 0.2 | 1.3 | 1.1 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Potassium (mg) | 13.6 | 321.2 | 525.2 | 12.0 | 66.9 | 1,553.5 | 1,473.8 | 839.4 | 5.7 | 4.6 | 1,082.7 | n/a | n/a | n/a | n/a | n/a | 5,899 | 737 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 3.1 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Protein (g) | 0.5 | 2.4 | 1.4 | 0.2 | 6.5 | 7.5 | 32.0 | 19.7 | 0.1 | 0.0 | 11.8 | n/a | n/a | n/a | n/a | n/a | 82 | 10 |
| Retinol (mcg) | 380.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 302.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 683 | 85 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 1.6 | 0.3 | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Saturated Fat (g) | 29.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 22.2 | 1.6 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 54 | 7 |
| Selenium (mcg) | 0.6 | 1.1 | 0.8 | 0.4 | 21.2 | 1.1 | 19.5 | 0.0 | 0.0 | 0.0 | 12.3 | n/a | n/a | n/a | n/a | n/a | 57 | 7 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 1.7 | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Sodium (mg) | 405.2 | 8.8 | 161.6 | 0.5 | 1.3 | 22.1 | 478.2 | 2,986.6 | 0.4 | 0.2 | 10.7 | n/a | n/a | n/a | n/a | n/a | 4,076 | 509 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | 57.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 57 | 7 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 2.2 | 0.2 | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Sugar (g) | 0.0 | 9.3 | 3.7 | 0.0 | 0.2 | 2.9 | n/a | 2.8 | 0.0 | 0.0 | 10.1 | n/a | n/a | n/a | n/a | n/a | 29 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 1.4 | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 1.3 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 6.1 | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 46.0 | 0.2 | 0.3 | 0.0 | 0.6 | 0.3 | 35.7 | 5.6 | 0.1 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | 90 | 11 |
| Trans-monoenoic Fat (g) | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 1.5 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.4 | 2.1 | n/a | 0.0 | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Vitamin A, IU (IU) | 1,418.2 | 4.4 | 907.0 | 0.3 | 0.0 | 7.4 | 1,346.9 | 0.0 | 26.6 | 24.2 | 4,052.2 | n/a | n/a | n/a | n/a | n/a | 7,787 | 973 |
| Vitamin A, RAE (mcg) | 388.2 | 0.0 | 44.4 | 0.0 | 0.0 | 0.0 | 322.1 | 0.0 | 1.3 | 1.2 | 203.7 | n/a | n/a | n/a | n/a | n/a | 961 | 120 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 1.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Vitamin C (mg) | 0.0 | 16.3 | 6.3 | 0.9 | 0.0 | 72.7 | 14.6 | 0.0 | 0.4 | 0.2 | 30.0 | n/a | n/a | n/a | n/a | n/a | 141 | 18 |
| Vitamin D (IU) | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 34 | 4 |
| Water (g) | 9.0 | 196.0 | 192.8 | 1.8 | 7.5 | 292.8 | 855.9 | 936.5 | 0.1 | 0.0 | 499.7 | n/a | n/a | n/a | n/a | n/a | 2,992 | 374 |
| Zinc (mg) | 0.1 | 0.4 | 0.3 | 0.0 | 0.4 | 1.1 | 3.7 | 1.0 | 0.0 | 0.0 | 2.9 | n/a | n/a | n/a | n/a | n/a | 10 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.