Nutritional Facts: Bubble and Squeak

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
yukon gold potatoes
2 cups (214g)
cauliflower florets
1 medium (61g)
carrots
1 medium (0g)
parsnips
1 tablespoon (14g)
unsalted butter
1 to taste (0g)
salt & freshly ground black pepper
4 slices (32g)
bacon
8 ounces (227g)
Brussels sprouts
4 tablespoons (54g)
vegetable oil
6 (300g)
eggs
1 tablespoon (3g)
fresh chives
Total 1 serving
Alanine (g) 0.3 0.2 0.1 n/a 0.0 n/a 0.2 n/a 0.0 2.2 0.0 3 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.2 0.1 n/a 0.0 n/a 0.2 0.3 0.0 2.5 0.0 4 1
Ash (g) 4.2 1.6 0.6 n/a 0.0 n/a 0.8 2.2 0.0 3.2 0.0 13 2
Aspartic acid (g) 2.1 0.4 0.1 n/a 0.0 n/a 0.3 n/a 0.0 4.0 0.0 7 1
Beta-sitosterol n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 22.7 47.1 20.1 n/a 3.4 n/a 1.9 81.7 0.0 168.0 2.8 348 58
Calories 395.0 53.5 25.0 n/a 101.8 n/a 146.6 81.7 480.9 429.0 0.9 1,714 286
Calories (kj) 1,657.1 222.6 105.5 n/a 425.9 n/a 613.8 340.2 2,012.3 1,797.0 3.8 7,178 1,196
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 91.4 10.6 5.8 n/a 0.0 n/a 0.2 16.1 0.0 2.2 0.1 126 21
Cholesterol (mg) 0.0 0.0 0.0 n/a 30.5 n/a 21.8 0.0 0.0 1,116.0 0.0 1,168 195
Copper (mg) 0.9 0.1 0.0 n/a 0.0 n/a 0.0 0.2 0.0 0.2 0.0 1 0
Cystine (g) 0.1 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.8 n/a 1 0
Dietary Fiber (g) 8.2 4.3 1.7 n/a 0.0 n/a 0.0 5.9 0.0 0.0 0.1 20 3
Folate (mcg) 45.4 122.0 11.6 n/a 0.4 n/a 0.6 136.1 0.0 141.0 3.2 460 77
Folate, DFE (mcg) 45.4 122.0 11.6 n/a 0.4 n/a 0.6 136.1 0.0 141.0 3.2 460 77
Folate, food (mcg) 45.4 122.0 11.6 n/a 0.4 n/a 0.6 136.1 0.0 141.0 3.2 460 77
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.4 2.1 0.3 n/a n/a n/a n/a n/a n/a 0.0 n/a 4 1
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 1.7 2.0 0.4 n/a n/a n/a n/a n/a n/a 1.1 n/a 5 1
Glutamic acid (g) 1.4 0.5 0.2 n/a 0.0 n/a 0.5 n/a 0.0 5.0 0.0 8 1
Glycine (g) 0.3 0.2 0.0 n/a 0.0 n/a 0.3 n/a 0.0 1.3 0.0 2 0
Histidine (g) 0.2 0.1 0.0 n/a 0.0 n/a 0.1 0.1 0.0 0.9 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Iron (mg) 1.4 0.9 0.2 n/a 0.0 n/a 0.2 2.7 0.0 5.3 0.0 11 2
Isoleucine (g) 0.3 0.2 0.0 n/a 0.0 n/a 0.2 0.2 0.0 2.0 0.0 3 0
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.5 0.2 0.1 n/a 0.0 n/a 0.3 0.3 0.0 3.3 0.0 5 1
Lysine (g) 0.5 0.5 0.1 n/a 0.0 n/a 0.3 0.3 0.0 2.7 0.0 4 1
Magnesium (mg) 99.9 32.1 7.3 n/a 0.3 n/a 3.8 45.4 0.0 36.0 1.3 226 38
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.6 0.3 0.1 n/a 0.0 n/a 0.0 0.5 n/a 0.1 0.0 2 0
Methionine (g) 0.1 0.0 0.0 n/a 0.0 n/a 0.1 0.1 0.0 1.1 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 n/a 3.0 n/a 6.4 0.1 15.0 11.0 0.0 36 6
Niacin (mg) 6.5 1.1 0.6 n/a 0.0 n/a 1.2 1.4 0.0 0.2 0.0 11 2
Pantothenic acid (mg) 2.4 1.4 0.2 n/a 0.0 n/a 0.2 0.6 0.0 4.6 0.0 9 2
Phenylalanine (g) 0.4 0.1 0.0 n/a 0.0 n/a 0.1 0.2 0.0 2.0 0.0 3 0
Phosphorus (mg) 199.8 94.2 21.4 n/a 3.4 n/a 60.2 127.0 0.0 594.0 1.7 1,102 184
Phytosterols n/a 38.5 n/a n/a n/a n/a n/a n/a 526.6 n/a 0.3 565 94
Polyunsaturated Fat (g) 0.2 0.0 0.1 n/a 0.4 n/a 1.5 0.6 29.7 5.7 0.0 38 6
Potassium (mg) 1,720.6 639.9 195.2 n/a 3.4 n/a 66.6 719.0 0.0 414.0 8.9 3,768 628
Proline (g) 0.3 0.2 0.0 n/a 0.0 n/a 0.2 n/a 0.0 1.5 0.0 2 0
Protein (g) 8.5 4.1 0.6 n/a 0.1 n/a 3.7 5.8 0.0 37.7 0.1 61 10
Retinol (mcg) 0.0 0.0 0.0 n/a 95.3 n/a 3.5 0.0 0.0 480.0 0.0 579 96
Riboflavin (mg) 0.1 0.1 0.0 n/a 0.0 n/a 0.0 0.2 0.0 1.4 0.0 2 0
Saturated Fat (g) 0.1 0.1 0.0 n/a 7.3 n/a 4.8 0.2 7.0 9.4 0.0 29 5
Selenium (mcg) 1.4 1.3 0.1 n/a 0.1 n/a 6.5 3.4 0.0 92.1 0.0 105 17
Serine (g) 0.4 0.2 0.0 n/a 0.0 n/a 0.1 n/a 0.0 2.9 0.0 4 1
Sodium (mg) 18.2 64.2 42.1 n/a 1.6 n/a 266.6 47.6 0.0 426.0 0.1 866 144
Starch n/a n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.9 0.0 2.2 n/a n/a n/a n/a n/a n/a 0.0 n/a 3 1
Sugar (g) 3.9 4.1 2.9 n/a 0.0 n/a 0.0 3.9 0.0 1.1 0.1 16 3
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.1 0.0 n/a 0.0 n/a 0.1 0.2 0.0 0.1 0.0 1 0
Threonine (g) 0.3 0.2 0.1 n/a 0.0 n/a 0.1 0.2 0.0 1.7 0.0 3 0
Tocopherol, alpha (mg) 0.0 0.2 0.4 n/a 0.3 n/a 0.1 1.0 7.8 3.2 0.0 13 2
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.2 n/a 0 0
Tocopherol, gamma n/a 0.4 0.0 n/a 0.0 n/a 0.0 0.0 n/a 1.5 n/a 2 0
Total Fat (g) 0.5 0.6 0.1 n/a 11.5 n/a 14.4 1.1 54.4 28.5 0.0 111 19
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a 0 0
TransFatty acids n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.2 0.1 n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.5 0.0 1 0
Tyrosine (g) 0.3 0.1 0.0 n/a 0.0 n/a 0.1 n/a 0.0 1.5 0.0 2 0
Valine (g) 0.5 0.3 0.0 n/a 0.0 n/a 0.2 0.3 0.0 2.6 0.0 4 1
Vitamin A, IU (IU) 13.6 0.0 10,190.7 n/a 354.9 n/a 11.8 1,757.8 0.0 1,620.0 130.6 14,079 2,347
Vitamin A, RAE (mcg) 0.0 0.0 509.4 n/a 97.1 n/a 3.5 88.5 0.0 480.0 6.5 1,185 197
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.0 0.0 2.7 0.0 3 0
Vitamin B-6 (mg) 1.4 0.4 0.1 n/a 0.0 n/a 0.1 0.4 0.0 0.5 0.0 3 0
Vitamin C (mg) 59.0 103.1 3.6 n/a 0.0 n/a 0.0 140.6 0.0 0.0 1.7 308 51
Vitamin D (IU) 0.0 0.0 0.0 n/a 8.5 n/a 20.2 0.0 0.0 246.0 0.0 275 46
Water (g) 349.5 197.0 53.9 n/a 2.5 n/a 12.9 201.6 0.0 228.5 2.7 1,049 175
Zinc (mg) 1.4 0.6 0.1 n/a 0.0 n/a 0.4 0.7 0.0 3.9 0.0 7 1

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