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    Nutritional Facts: Chilled Coconut Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      5 cups (1,220g)
    milk
    2 2/3 cups (248g)
    shredded coconut
    1 2/3 cups (377g)
    coconut milk
    1 2/3 cups (400g)
    chicken stock
    1 cup (238g)
    heavy cream
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    white pepper
    1 teaspoon (4g)
    sugar
    1 small (0g)
    cilantro
    Total 1 serving
    Alanine (g) 1.4 0.4 0.4 n/a 0.2 0.0 n/a n/a n/a 2 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 1.5 1.2 1.2 n/a 0.2 0.0 n/a n/a n/a 4 1
    Ash (g) 8.8 3.5 3.7 2.5 1.1 3.0 0.0 0.0 n/a 23 4
    Aspartic acid (g) 3.0 0.7 0.7 n/a 0.4 0.0 n/a n/a n/a 5 1
    Caffeine n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 1,451.8 37.2 67.8 12.0 154.7 0.7 3.2 0.0 n/a 1,727 288
    Calories 780.8 1,242.6 742.2 144.0 821.1 0.0 3.6 16.3 n/a 3,751 625
    Calories (kj) 3,269.6 5,198.7 3,104.4 604.1 3,434.3 0.0 14.9 68.0 n/a 15,694 2,616
    Carbohydrates (g) 56.7 118.2 10.6 14.1 6.6 0.0 0.8 4.2 n/a 211 35
    Cholesterol (mg) 170.8 0.0 0.0 12.0 326.1 0.0 0.0 0.0 n/a 509 85
    Copper (mg) 0.1 0.8 0.8 0.2 0.0 0.0 0.0 0.0 n/a 2 0
    Cystine (g) 0.4 0.1 0.2 n/a 0.0 0.0 n/a n/a n/a 1 0
    Dietary Fiber (g) 0.0 11.2 n/a 0.0 0.0 0.0 0.3 0.0 n/a 11 2
    Folate (mcg) 61.0 19.8 52.7 20.0 9.5 0.0 0.1 0.0 n/a 163 27
    Folate, DFE (mcg) 61.0 19.8 52.7 20.0 9.5 0.0 0.1 0.0 n/a 163 27
    Folate, food (mcg) 61.0 19.8 52.7 20.0 9.5 0.0 0.1 0.0 n/a 163 27
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glutamic acid (g) 8.4 1.6 1.7 n/a 1.0 0.0 n/a n/a n/a 13 2
    Glycine (g) 0.8 0.3 0.4 n/a 0.1 0.0 n/a n/a n/a 2 0
    Histidine (g) 1.1 0.2 0.2 n/a 0.1 0.0 n/a n/a n/a 2 0
    Iron (mg) 0.6 4.8 12.4 0.8 0.1 0.0 0.2 0.0 n/a 19 3
    Isoleucine (g) 2.4 0.3 0.3 n/a 0.3 0.0 n/a n/a n/a 3 1
    Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 3.9 0.5 0.6 n/a 0.5 0.0 n/a n/a n/a 5 1
    Lysine (g) 3.2 0.3 0.3 n/a 0.4 0.0 n/a n/a n/a 4 1
    Magnesium (mg) 158.6 124.0 173.3 16.0 16.7 0.0 1.1 0.0 n/a 490 82
    Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 6.1 2.9 n/a 0.0 0.0 0.1 0.0 n/a 9 2
    Methionine (g) 1.0 0.1 0.1 n/a 0.1 0.0 n/a n/a n/a 1 0
    Monounsaturated Fat (g) 12.9 3.7 3.4 2.3 25.4 0.0 0.0 0.0 n/a 48 8
    Niacin (mg) 1.0 1.2 2.4 6.3 0.1 0.0 0.0 0.0 n/a 11 2
    Pantothenic acid (mg) 3.8 1.8 0.6 n/a 0.6 0.0 n/a 0.0 n/a 7 1
    Phenylalanine (g) 1.9 0.4 0.4 n/a 0.2 0.0 n/a n/a n/a 3 0
    Phosphorus (mg) 1,134.6 265.4 361.7 108.0 147.6 0.0 2.1 0.0 n/a 2,019 337
    Phytosterols (mg) 0.0 n/a n/a n/a n/a 0.0 0.7 n/a n/a 1 0
    Polyunsaturated Fat (g) 1.7 1.0 0.9 0.9 3.3 0.0 0.0 0.0 n/a 8 1
    Potassium (mg) 1,842.2 835.9 828.8 420.1 178.5 0.2 0.9 0.1 n/a 4,107 684
    Proline (g) 3.9 0.3 0.3 n/a 0.5 0.0 n/a n/a n/a 5 1
    Protein (g) 40.0 7.1 7.6 10.1 4.9 0.0 0.1 0.0 n/a 70 12
    Retinol (mcg) 378.2 0.0 0.0 4.0 963.9 0.0 0.0 0.0 n/a 1,346 224
    Riboflavin (mg) 2.0 0.0 0.0 0.3 0.3 0.0 0.0 0.0 n/a 3 0
    Saturated Fat (g) 27.8 78.1 71.3 1.3 54.8 0.0 0.0 0.0 n/a 233 39
    Selenium (mcg) 24.4 41.4 n/a 8.8 1.2 0.0 0.0 0.0 n/a 76 13
    Serine (g) 2.2 0.4 0.4 n/a 0.3 0.0 n/a n/a n/a 3 1
    Sodium (mg) 597.8 649.8 49.0 572.1 90.4 1,162.7 0.1 0.0 n/a 3,122 520
    Sucrose n/a n/a n/a n/a n/a n/a n/a 4.2 n/a 4 1
    Sugar n/a 107.1 n/a 6.3 0.3 0.0 n/a 4.2 n/a 118 20
    Theobromine n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.5 0.1 0.1 0.1 0.1 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 1.8 0.3 0.3 n/a 0.2 0.0 n/a n/a n/a 3 0
    Tocopherol, alpha n/a 1.0 n/a 0.1 2.5 0.0 n/a 0.0 n/a 4 1
    Total Fat (g) 44.7 88.0 80.4 4.8 88.1 0.0 0.0 0.0 n/a 306 51
    Tryptophan (g) 0.6 0.1 0.1 n/a 0.1 0.0 n/a n/a n/a 1 0
    Tyrosine (g) 1.9 0.2 0.2 n/a 0.2 0.0 n/a n/a n/a 3 0
    Valine (g) 2.7 0.4 0.5 n/a 0.3 0.0 n/a n/a n/a 4 1
    Vitamin A, IU (IU) 1,683.6 0.0 0.0 12.0 3,498.6 0.0 0.0 0.0 n/a 5,194 866
    Vitamin A, RAE (mcg) 402.6 0.0 0.0 4.0 978.2 0.0 0.0 0.0 n/a 1,385 231
    Vitamin B-12 (mcg) 4.4 0.0 0.0 0.0 0.4 0.0 0.0 0.0 n/a 5 1
    Vitamin B-6 (mg) 0.5 0.7 0.1 0.2 0.1 0.0 0.0 0.0 n/a 2 0
    Vitamin C (mg) 18.3 1.7 3.8 0.8 1.4 0.0 0.3 0.0 n/a 26 4
    Vitamin D n/a 0.0 0.0 0.0 64.3 0.0 0.0 0.0 n/a 64 11
    Water (g) 1,069.8 31.1 274.6 368.7 137.3 0.0 0.1 0.0 n/a 1,882 314
    Zinc (mg) 4.6 4.5 2.1 0.6 0.5 0.0 0.0 0.0 n/a 12 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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