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Nutritional Facts: Chilled Coconut Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 cups (1,220g)
milk
2 2/3 cups (248g)
shredded coconut
1 2/3 cups (377g)
coconut milk
1 2/3 cups (400g)
chicken stock
1 cup (238g)
heavy cream
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
white pepper
1 teaspoon (4g)
sugar
1 small (0g)
cilantro
Total 1 serving
Alanine (g) 1.4 0.4 0.4 n/a 0.2 0.0 n/a n/a n/a 2 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.5 1.2 1.2 n/a 0.2 0.0 n/a n/a n/a 4 1
Ash (g) 8.8 3.5 3.7 2.5 1.1 3.0 0.0 0.0 n/a 23 4
Aspartic acid (g) 3.0 0.7 0.7 n/a 0.4 0.0 n/a n/a n/a 5 1
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 1,451.8 37.2 67.8 12.0 154.7 0.7 3.2 0.0 n/a 1,727 288
Calories 780.8 1,242.6 742.2 144.0 821.1 0.0 3.6 16.3 n/a 3,751 625
Calories (kj) 3,269.6 5,198.7 3,104.4 604.1 3,434.3 0.0 14.9 68.0 n/a 15,694 2,616
Carbohydrates (g) 56.7 118.2 10.6 14.1 6.6 0.0 0.8 4.2 n/a 211 35
Cholesterol (mg) 170.8 0.0 0.0 12.0 326.1 0.0 0.0 0.0 n/a 509 85
Copper (mg) 0.1 0.8 0.8 0.2 0.0 0.0 0.0 0.0 n/a 2 0
Cystine (g) 0.4 0.1 0.2 n/a 0.0 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 11.2 n/a 0.0 0.0 0.0 0.3 0.0 n/a 11 2
Folate (mcg) 61.0 19.8 52.7 20.0 9.5 0.0 0.1 0.0 n/a 163 27
Folate, DFE (mcg) 61.0 19.8 52.7 20.0 9.5 0.0 0.1 0.0 n/a 163 27
Folate, food (mcg) 61.0 19.8 52.7 20.0 9.5 0.0 0.1 0.0 n/a 163 27
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 8.4 1.6 1.7 n/a 1.0 0.0 n/a n/a n/a 13 2
Glycine (g) 0.8 0.3 0.4 n/a 0.1 0.0 n/a n/a n/a 2 0
Histidine (g) 1.1 0.2 0.2 n/a 0.1 0.0 n/a n/a n/a 2 0
Iron (mg) 0.6 4.8 12.4 0.8 0.1 0.0 0.2 0.0 n/a 19 3
Isoleucine (g) 2.4 0.3 0.3 n/a 0.3 0.0 n/a n/a n/a 3 1
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 3.9 0.5 0.6 n/a 0.5 0.0 n/a n/a n/a 5 1
Lysine (g) 3.2 0.3 0.3 n/a 0.4 0.0 n/a n/a n/a 4 1
Magnesium (mg) 158.6 124.0 173.3 16.0 16.7 0.0 1.1 0.0 n/a 490 82
Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 6.1 2.9 n/a 0.0 0.0 0.1 0.0 n/a 9 2
Methionine (g) 1.0 0.1 0.1 n/a 0.1 0.0 n/a n/a n/a 1 0
Monounsaturated Fat (g) 12.9 3.7 3.4 2.3 25.4 0.0 0.0 0.0 n/a 48 8
Niacin (mg) 1.0 1.2 2.4 6.3 0.1 0.0 0.0 0.0 n/a 11 2
Pantothenic acid (mg) 3.8 1.8 0.6 n/a 0.6 0.0 n/a 0.0 n/a 7 1
Phenylalanine (g) 1.9 0.4 0.4 n/a 0.2 0.0 n/a n/a n/a 3 0
Phosphorus (mg) 1,134.6 265.4 361.7 108.0 147.6 0.0 2.1 0.0 n/a 2,019 337
Phytosterols (mg) 0.0 n/a n/a n/a n/a 0.0 0.7 n/a n/a 1 0
Polyunsaturated Fat (g) 1.7 1.0 0.9 0.9 3.3 0.0 0.0 0.0 n/a 8 1
Potassium (mg) 1,842.2 835.9 828.8 420.1 178.5 0.2 0.9 0.1 n/a 4,107 684
Proline (g) 3.9 0.3 0.3 n/a 0.5 0.0 n/a n/a n/a 5 1
Protein (g) 40.0 7.1 7.6 10.1 4.9 0.0 0.1 0.0 n/a 70 12
Retinol (mcg) 378.2 0.0 0.0 4.0 963.9 0.0 0.0 0.0 n/a 1,346 224
Riboflavin (mg) 2.0 0.0 0.0 0.3 0.3 0.0 0.0 0.0 n/a 3 0
Saturated Fat (g) 27.8 78.1 71.3 1.3 54.8 0.0 0.0 0.0 n/a 233 39
Selenium (mcg) 24.4 41.4 n/a 8.8 1.2 0.0 0.0 0.0 n/a 76 13
Serine (g) 2.2 0.4 0.4 n/a 0.3 0.0 n/a n/a n/a 3 1
Sodium (mg) 597.8 649.8 49.0 572.1 90.4 1,162.7 0.1 0.0 n/a 3,122 520
Sucrose n/a n/a n/a n/a n/a n/a n/a 4.2 n/a 4 1
Sugar n/a 107.1 n/a 6.3 0.3 0.0 n/a 4.2 n/a 118 20
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.5 0.1 0.1 0.1 0.1 0.0 0.0 0.0 n/a 1 0
Threonine (g) 1.8 0.3 0.3 n/a 0.2 0.0 n/a n/a n/a 3 0
Tocopherol, alpha n/a 1.0 n/a 0.1 2.5 0.0 n/a 0.0 n/a 4 1
Total Fat (g) 44.7 88.0 80.4 4.8 88.1 0.0 0.0 0.0 n/a 306 51
Tryptophan (g) 0.6 0.1 0.1 n/a 0.1 0.0 n/a n/a n/a 1 0
Tyrosine (g) 1.9 0.2 0.2 n/a 0.2 0.0 n/a n/a n/a 3 0
Valine (g) 2.7 0.4 0.5 n/a 0.3 0.0 n/a n/a n/a 4 1
Vitamin A, IU (IU) 1,683.6 0.0 0.0 12.0 3,498.6 0.0 0.0 0.0 n/a 5,194 866
Vitamin A, RAE (mcg) 402.6 0.0 0.0 4.0 978.2 0.0 0.0 0.0 n/a 1,385 231
Vitamin B-12 (mcg) 4.4 0.0 0.0 0.0 0.4 0.0 0.0 0.0 n/a 5 1
Vitamin B-6 (mg) 0.5 0.7 0.1 0.2 0.1 0.0 0.0 0.0 n/a 2 0
Vitamin C (mg) 18.3 1.7 3.8 0.8 1.4 0.0 0.3 0.0 n/a 26 4
Vitamin D n/a 0.0 0.0 0.0 64.3 0.0 0.0 0.0 n/a 64 11
Water (g) 1,069.8 31.1 274.6 368.7 137.3 0.0 0.1 0.0 n/a 1,882 314
Zinc (mg) 4.6 4.5 2.1 0.6 0.5 0.0 0.0 0.0 n/a 12 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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