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Nutritional Facts: Atole De Fresca (Strawberry Dessert Soup)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 pint (357g)
strawberries
1 1/4 cups (250g)
granulated sugar
6 ounces (171g)
masa harina
2 cups (474g)
water
2 cups (488g)
milk
1 stick (0g)
cinnamon
4 (0g)
mint leaves
Total 1 serving
Alanine (g) 0.1 n/a 1.2 n/a 0.6 n/a 0.0 2 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.1 n/a 0.7 n/a 0.6 n/a 0.0 1 0
Ash (g) 1.4 0.0 2.6 0.5 3.5 n/a 0.0 8 1
Aspartic acid (g) 0.5 n/a 1.0 n/a 1.2 n/a 0.0 3 0
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Calcium (mg) 57.1 2.5 233.1 14.2 580.7 n/a 0.5 888 148
Calories 114.2 967.5 625.7 0.0 312.3 n/a 0.1 2,020 337
Calories (kj) 485.5 4,045.0 2,619.4 0.0 1,307.8 n/a 0.6 8,458 1,410
Carbohydrates (g) 27.4 250.0 130.8 0.0 22.7 n/a 0.0 431 72
Cholesterol (mg) 0.0 0.0 0.0 0.0 68.3 n/a 0.0 68 11
Copper (mg) 0.2 0.0 0.3 0.0 0.0 n/a 0.0 1 0
Cystine (g) 0.0 n/a 0.3 n/a 0.1 n/a 0.0 1 0
Dietary Fiber (g) 7.1 0.0 11.0 0.0 0.0 n/a 0.0 18 3
Folate (mcg) 85.7 0.0 358.3 0.0 24.4 n/a 0.2 469 78
Folate, DFE (mcg) 85.7 0.0 574.3 0.0 24.4 n/a 0.2 685 114
Folate, food (mcg) 85.7 0.0 49.7 0.0 24.4 n/a 0.2 160 27
Folic acid (mcg) 0.0 0.0 308.6 0.0 0.0 n/a 0.0 309 51
Fructose (g) 8.7 0.0 n/a n/a n/a n/a n/a 9 1
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 7.1 0.0 n/a n/a n/a n/a n/a 7 1
Glutamic acid (g) 0.3 n/a 3.0 n/a 3.4 n/a 0.0 7 1
Glycine (g) 0.1 n/a 0.6 n/a 0.3 n/a 0.0 1 0
Histidine (g) 0.0 n/a 0.5 n/a 0.4 n/a 0.0 1 0
Iron (mg) 1.5 0.1 12.8 0.0 0.2 n/a 0.0 15 2
Isoleucine (g) 0.1 n/a 0.5 n/a 1.0 n/a 0.0 2 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.1 n/a 1.9 n/a 1.6 n/a 0.0 4 1
Lysine (g) 0.1 n/a 0.4 n/a 1.3 n/a 0.0 2 0
Magnesium (mg) 46.4 0.0 159.4 4.7 63.4 n/a 0.2 274 46
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.4 0.0 0.8 0.0 0.0 n/a 0.0 2 0
Methionine (g) 0.0 n/a 0.3 n/a 0.4 n/a 0.0 1 0
Monounsaturated Fat (g) 0.2 0.0 1.7 0.0 5.2 n/a 0.0 7 1
Niacin (mg) 1.4 0.0 17.0 0.0 0.4 n/a 0.0 19 3
Pantothenic acid (mg) 0.4 0.0 0.3 0.0 1.5 n/a 0.0 2 0
Phenylalanine (g) 0.1 n/a 0.8 n/a 0.8 n/a 0.0 2 0
Phosphorus (mg) 85.7 0.0 366.9 0.0 453.8 n/a 0.1 907 151
Phytosterols (mg) 42.8 n/a n/a n/a 0.0 n/a 0.0 43 7
Polyunsaturated Fat (g) 0.6 0.0 3.0 0.0 0.7 n/a 0.0 4 1
Potassium (mg) 546.2 5.0 450.9 4.7 736.9 n/a 1.1 1,745 291
Proline (g) 0.1 n/a 1.3 n/a 1.6 n/a 0.0 3 0
Protein (g) 2.4 0.0 15.9 0.0 16.0 n/a 0.0 34 6
Retinol (mcg) 0.0 0.0 0.0 0.0 151.3 n/a 0.0 151 25
Riboflavin (mg) 0.1 0.0 1.4 0.0 0.8 n/a 0.0 2 0
Saturated Fat (g) 0.1 0.0 0.9 0.0 11.1 n/a 0.0 12 2
Selenium (mcg) 1.4 1.5 24.0 0.0 9.8 n/a n/a 37 6
Serine (g) 0.1 n/a 0.8 n/a 0.9 n/a 0.0 2 0
Sodium (mg) 3.6 2.5 8.6 14.2 239.1 n/a 0.1 268 45
Starch (g) 0.1 n/a 113.1 n/a n/a n/a n/a 113 19
Sucrose (g) 1.7 249.5 n/a n/a n/a n/a n/a 251 42
Sugar (g) 17.5 249.5 n/a 0.0 n/a n/a n/a 267 44
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.1 0.0 2.5 0.0 0.2 n/a 0.0 3 0
Threonine (g) 0.1 n/a 0.5 n/a 0.7 n/a 0.0 1 0
Tocopherol, alpha (mg) 1.0 0.0 n/a 0.0 n/a n/a n/a 1 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 1.1 0.0 6.6 0.0 17.9 n/a 0.0 26 4
Tryptophan (g) 0.0 n/a 0.1 n/a 0.2 n/a 0.0 0 0
Tyrosine (g) 0.1 n/a 0.4 n/a 0.8 n/a 0.0 1 0
Valine (g) 0.1 n/a 0.7 n/a 1.1 n/a 0.0 2 0
Vitamin A, IU (IU) 42.8 0.0 366.9 0.0 673.4 n/a 8.5 1,092 182
Vitamin A, RAE (mcg) 3.6 0.0 18.9 0.0 161.0 n/a 0.4 184 31
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.8 n/a 0.0 2 0
Vitamin B-6 (mg) 0.2 0.0 0.8 0.0 0.2 n/a 0.0 1 0
Vitamin C (mg) 209.9 0.0 0.0 0.0 7.3 n/a 0.1 217 36
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Water (g) 324.7 0.1 15.5 473.5 427.9 n/a 0.2 1,242 207
Zinc (mg) 0.5 0.0 3.1 0.0 1.9 n/a 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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