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    Nutritional Facts: Salsa De Huachinango

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    tomatillos
    1 large (4g)
    garlic cloves
    1/2 medium (55g)
    white onions
    2 (90g)
    chilies
    12 (27g)
    fresh cilantro stems
    1 teaspoon (6g)
    coarse salt
    Total 1 serving
    Alanine n/a 0.0 0.0 0.1 n/a 0.0 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.0 0.1 0.1 n/a 0.0 0 0
    Ash (g) 2.5 0.1 0.2 0.5 0.4 6.0 10 1
    Aspartic acid n/a 0.0 0.1 0.3 n/a 0.0 0 0
    Beta-sitosterol n/a n/a n/a n/a 0.5 n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 31.8 6.5 12.7 16.2 17.9 1.4 86 11
    Calories 145.3 5.4 22.0 36.0 6.1 0.0 215 27
    Calories (kj) 603.8 22.4 91.3 150.3 25.3 0.0 893 112
    Campesterol n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 26.5 1.2 5.1 8.5 1.0 0.0 42 5
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.4 0.0 0.0 0.2 0.1 0.0 1 0
    Cystine n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Dietary Fiber (g) 8.6 0.1 0.9 1.4 0.7 0.0 12 1
    Folate (mcg) 31.8 0.1 10.5 20.7 16.5 0.0 80 10
    Folate, DFE (mcg) 31.8 0.1 10.5 20.7 16.5 0.0 80 10
    Folate, food (mcg) 31.8 0.1 10.5 20.7 16.5 0.0 80 10
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.7 n/a n/a n/a 1 0
    Galactose n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 1.1 n/a n/a n/a 1 0
    Glutamic acid n/a 0.0 0.1 0.2 n/a 0.0 0 0
    Glycine n/a 0.0 0.0 0.1 n/a 0.0 0 0
    Histidine n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Iron (mg) 2.8 0.1 0.1 1.1 0.5 0.0 5 1
    Isoleucine n/a 0.0 0.0 0.1 n/a 0.0 0 0
    Lactose n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine n/a 0.0 0.0 0.1 n/a 0.0 0 0
    Lysine n/a 0.0 0.0 0.1 n/a 0.0 0 0
    Magnesium (mg) 90.8 0.9 5.5 22.5 6.9 0.1 127 16
    Maltose n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.7 0.1 0.1 0.2 0.1 0.0 1 0
    Methionine n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Monounsaturated Fat (g) 0.7 0.0 0.0 0.0 0.1 0.0 1 0
    Niacin (mg) 8.4 0.0 0.1 0.9 0.3 0.0 10 1
    Pantothenic acid (mg) 0.7 0.0 0.1 0.1 0.2 0.0 1 0
    Phenylalanine n/a 0.0 0.0 0.1 n/a 0.0 0 0
    Phosphorus (mg) 177.1 5.5 16.0 41.4 12.8 0.0 253 32
    Phytosterols n/a n/a 8.3 n/a 1.3 0.0 10 1
    Polyunsaturated Fat (g) 1.9 0.0 0.0 0.1 0.0 0.0 2 0
    Potassium (mg) 1,216.7 14.4 80.3 306.0 138.9 0.5 1,757 220
    Proline n/a 0.0 0.0 0.1 n/a 0.0 0 0
    Protein (g) 4.4 0.2 0.6 1.8 0.6 0.0 8 1
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.2 0.0 0.0 0.1 0.0 0.0 0 0
    Saturated Fat (g) 0.6 0.0 0.0 0.0 0.0 0.0 1 0
    Selenium (mcg) 2.3 0.5 0.3 0.5 0.2 0.0 4 0
    Serine n/a 0.0 0.0 0.1 n/a 0.0 0 0
    Sodium (mg) 4.5 0.6 2.2 6.3 12.3 2,325.5 2,351 294
    Starch n/a n/a 0.0 n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a 0.8 n/a 1 0
    Sucrose n/a n/a 0.5 n/a n/a n/a 1 0
    Sugar (g) 17.8 0.0 2.3 4.6 0.2 0.0 25 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.1 0.0 0.0 0 0
    Threonine n/a 0.0 0.0 0.1 n/a 0.0 0 0
    Tocopherol, alpha (mg) 1.7 0.0 0.0 0.6 0.7 0.0 3 0
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a 0 0
    Total Fat (g) 4.6 0.0 0.1 0.2 0.1 0.0 5 1
    Tryptophan n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Tyrosine n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Valine n/a 0.0 0.0 0.1 n/a 0.0 0 0
    Vitamin A, IU (IU) 517.6 0.3 1.1 1,061.1 1,799.5 0.0 3,380 422
    Vitamin A, RAE (mcg) 27.2 0.0 0.0 53.1 89.9 0.0 170 21
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.3 0.0 0.1 0.3 0.0 0.0 1 0
    Vitamin C (mg) 53.1 1.1 4.1 218.3 7.2 0.0 284 35
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 416.0 2.1 49.0 79.0 24.6 0.0 571 71
    Zinc (mg) 1.0 0.0 0.1 0.3 0.1 0.0 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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