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Nutritional Facts: Salsa De Huachinango

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
tomatillos
1 large (4g)
garlic cloves
1/2 medium (55g)
white onions
2 (90g)
chilies
12 (27g)
fresh cilantro stems
1 teaspoon (6g)
coarse salt
Total 1 serving
Alanine n/a 0.0 0.0 0.1 n/a 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.1 0.1 n/a 0.0 0 0
Ash (g) 2.5 0.1 0.2 0.5 0.4 6.0 10 1
Aspartic acid n/a 0.0 0.1 0.3 n/a 0.0 0 0
Beta-sitosterol n/a n/a n/a n/a 0.5 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 31.8 6.5 12.7 16.2 17.9 1.4 86 11
Calories 145.3 5.4 22.0 36.0 6.1 0.0 215 27
Calories (kj) 603.8 22.4 91.3 150.3 25.3 0.0 893 112
Campesterol n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 26.5 1.2 5.1 8.5 1.0 0.0 42 5
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.4 0.0 0.0 0.2 0.1 0.0 1 0
Cystine n/a 0.0 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 8.6 0.1 0.9 1.4 0.7 0.0 12 1
Folate (mcg) 31.8 0.1 10.5 20.7 16.5 0.0 80 10
Folate, DFE (mcg) 31.8 0.1 10.5 20.7 16.5 0.0 80 10
Folate, food (mcg) 31.8 0.1 10.5 20.7 16.5 0.0 80 10
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.7 n/a n/a n/a 1 0
Galactose n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.1 n/a n/a n/a 1 0
Glutamic acid n/a 0.0 0.1 0.2 n/a 0.0 0 0
Glycine n/a 0.0 0.0 0.1 n/a 0.0 0 0
Histidine n/a 0.0 0.0 0.0 n/a 0.0 0 0
Iron (mg) 2.8 0.1 0.1 1.1 0.5 0.0 5 1
Isoleucine n/a 0.0 0.0 0.1 n/a 0.0 0 0
Lactose n/a n/a 0.0 n/a n/a n/a 0 0
Leucine n/a 0.0 0.0 0.1 n/a 0.0 0 0
Lysine n/a 0.0 0.0 0.1 n/a 0.0 0 0
Magnesium (mg) 90.8 0.9 5.5 22.5 6.9 0.1 127 16
Maltose n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.7 0.1 0.1 0.2 0.1 0.0 1 0
Methionine n/a 0.0 0.0 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.7 0.0 0.0 0.0 0.1 0.0 1 0
Niacin (mg) 8.4 0.0 0.1 0.9 0.3 0.0 10 1
Pantothenic acid (mg) 0.7 0.0 0.1 0.1 0.2 0.0 1 0
Phenylalanine n/a 0.0 0.0 0.1 n/a 0.0 0 0
Phosphorus (mg) 177.1 5.5 16.0 41.4 12.8 0.0 253 32
Phytosterols n/a n/a 8.3 n/a 1.3 0.0 10 1
Polyunsaturated Fat (g) 1.9 0.0 0.0 0.1 0.0 0.0 2 0
Potassium (mg) 1,216.7 14.4 80.3 306.0 138.9 0.5 1,757 220
Proline n/a 0.0 0.0 0.1 n/a 0.0 0 0
Protein (g) 4.4 0.2 0.6 1.8 0.6 0.0 8 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.0 0.0 0.1 0.0 0.0 0 0
Saturated Fat (g) 0.6 0.0 0.0 0.0 0.0 0.0 1 0
Selenium (mcg) 2.3 0.5 0.3 0.5 0.2 0.0 4 0
Serine n/a 0.0 0.0 0.1 n/a 0.0 0 0
Sodium (mg) 4.5 0.6 2.2 6.3 12.3 2,325.5 2,351 294
Starch n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.8 n/a 1 0
Sucrose n/a n/a 0.5 n/a n/a n/a 1 0
Sugar (g) 17.8 0.0 2.3 4.6 0.2 0.0 25 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.1 0.0 0.0 0 0
Threonine n/a 0.0 0.0 0.1 n/a 0.0 0 0
Tocopherol, alpha (mg) 1.7 0.0 0.0 0.6 0.7 0.0 3 0
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 4.6 0.0 0.1 0.2 0.1 0.0 5 1
Tryptophan n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tyrosine n/a 0.0 0.0 0.0 n/a 0.0 0 0
Valine n/a 0.0 0.0 0.1 n/a 0.0 0 0
Vitamin A, IU (IU) 517.6 0.3 1.1 1,061.1 1,799.5 0.0 3,380 422
Vitamin A, RAE (mcg) 27.2 0.0 0.0 53.1 89.9 0.0 170 21
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.0 0.1 0.3 0.0 0.0 1 0
Vitamin C (mg) 53.1 1.1 4.1 218.3 7.2 0.0 284 35
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 416.0 2.1 49.0 79.0 24.6 0.0 571 71
Zinc (mg) 1.0 0.0 0.1 0.3 0.1 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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