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Nutritional Facts: Chicken and Sweet Potatoes Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
4 (244g)
carrots
1 large (164g)
red bell peppers
1 (89g)
leeks
2 1/2 cups (350g)
cooked chicken
1 to taste (0g)
salt and pepper
3 tablespoons (43g)
butter
3 tablespoons (23g)
flour
2 cups (488g)
chicken broth
2 cups (266g)
sweet potatoes
2 cups (224g)
mozzarella cheese
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.0 0.3 0.0 0.1 4.8 n/a 0.0 0.1 n/a 0.2 1.6 n/a 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.2 0.1 0.1 5.3 n/a 0.0 0.1 n/a 0.1 1.2 n/a 7 2
Ash (g) 0.0 2.4 0.8 0.9 3.3 n/a 0.9 0.1 5.0 2.6 7.3 n/a 23 6
Aspartic acid (g) 0.0 0.5 0.5 0.1 7.8 n/a 0.0 0.1 n/a 1.0 3.7 n/a 14 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a 1.7 n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.1 80.5 11.5 52.5 42.0 n/a 10.2 3.5 19.5 79.8 1,131.2 n/a 1,431 358
Calories 119.3 100.0 50.8 54.3 584.5 n/a 305.4 85.3 78.1 228.8 672.0 n/a 2,279 570
Calories (kj) 499.4 422.1 211.6 227.0 2,446.5 n/a 1,277.6 357.0 327.0 954.9 2,809.0 n/a 9,532 2,383
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 23.4 9.9 12.6 0.0 n/a 0.0 17.9 1.9 53.5 4.9 n/a 124 31
Cholesterol (mg) 0.0 0.0 0.0 0.0 262.5 n/a 91.6 0.0 0.0 0.0 177.0 n/a 531 133
Copper (mg) 0.0 0.1 0.0 0.1 0.2 n/a 0.0 0.0 0.2 0.4 0.0 n/a 1 0
Cystine (g) 0.0 0.2 0.0 0.0 1.1 n/a 0.0 0.1 n/a 0.1 0.3 n/a 2 0
Dietary Fiber (g) 0.0 6.8 3.4 1.6 0.0 n/a 0.0 0.6 0.0 8.0 0.0 n/a 20 5
Folate (mcg) 0.0 46.4 75.4 57.0 17.5 n/a 1.3 42.9 9.8 29.3 15.7 n/a 295 74
Folate, DFE (mcg) 0.0 46.4 75.4 57.0 17.5 n/a 1.3 68.2 9.8 29.3 15.7 n/a 320 80
Folate, food (mcg) 0.0 46.4 75.4 57.0 17.5 n/a 1.3 6.8 9.8 29.3 15.7 n/a 259 65
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 36.1 0.0 0.0 0.0 n/a 36 9
Fructose n/a 1.3 3.7 n/a n/a n/a n/a n/a n/a 1.9 0.3 n/a 7 2
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.3 n/a 0 0
Glucose (dextrose) n/a 1.4 3.2 n/a n/a n/a n/a n/a n/a 2.6 1.3 n/a 8 2
Glutamic acid (g) 0.0 0.9 0.3 0.2 13.1 n/a 0.1 0.8 n/a 0.4 10.0 n/a 26 6
Glycine (g) 0.0 0.1 0.0 0.1 4.3 n/a 0.0 0.1 n/a 0.2 1.2 n/a 6 1
Histidine (g) 0.0 0.1 0.0 0.0 2.7 n/a 0.0 0.1 n/a 0.1 1.2 n/a 4 1
Iron (mg) 0.1 0.7 0.7 1.9 4.2 n/a 0.0 1.1 1.0 1.6 1.0 n/a 12 3
Isoleucine (g) 0.0 0.2 0.0 0.0 4.6 n/a 0.0 0.1 n/a 0.1 2.5 n/a 8 2
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.2 n/a 0 0
Leucine (g) 0.0 0.2 0.1 0.1 6.6 n/a 0.0 0.2 n/a 0.2 4.1 n/a 11 3
Lysine (g) 0.0 0.2 0.1 0.1 7.4 n/a 0.0 0.1 n/a 0.2 2.2 n/a 10 3
Magnesium (mg) 0.0 29.3 19.7 24.9 73.5 n/a 0.9 5.2 4.9 66.5 44.8 n/a 270 67
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.2 n/a 0 0
Manganese (mg) 0.0 0.3 0.2 0.4 0.1 n/a 0.0 0.2 0.5 0.7 0.1 n/a 2 1
Methionine (g) 0.0 0.0 0.0 0.0 2.4 n/a 0.0 0.0 n/a 0.1 1.2 n/a 4 1
Monounsaturated Fat (g) 9.8 0.0 0.0 0.0 8.8 n/a 9.0 0.0 1.2 0.0 14.7 n/a 44 11
Niacin (mg) 0.0 2.4 1.6 0.4 27.6 n/a 0.0 1.4 6.7 1.5 0.2 n/a 42 10
Pantothenic acid (mg) 0.0 0.7 0.5 0.1 3.4 n/a 0.0 0.1 0.1 2.1 0.3 n/a 7 2
Phenylalanine (g) 0.0 0.1 0.1 0.0 3.5 n/a 0.0 0.1 n/a 0.2 2.3 n/a 6 2
Phosphorus (mg) 0.0 85.4 42.6 31.2 672.0 n/a 10.2 25.3 146.4 125.0 793.0 n/a 1,931 483
Phytosterols (mg) 29.8 n/a n/a n/a n/a n/a n/a n/a n/a 31.9 n/a n/a 62 15
Polyunsaturated Fat (g) 1.4 0.3 0.1 0.1 5.3 n/a 1.3 0.1 0.5 0.0 1.7 n/a 11 3
Potassium (mg) 0.1 780.8 346.0 160.2 801.5 n/a 10.2 25.1 419.7 896.4 170.2 n/a 3,610 903
Proline (g) 0.0 0.1 0.0 0.1 3.6 n/a 0.0 0.3 n/a 0.1 5.3 n/a 10 2
Protein (g) 0.0 2.3 1.6 1.3 87.5 n/a 0.4 2.4 9.9 4.2 49.7 n/a 159 40
Retinol (mcg) 0.0 0.0 0.0 0.0 42.0 n/a 285.8 0.0 0.0 0.0 389.8 n/a 718 179
Riboflavin (mg) 0.0 0.1 0.1 0.0 0.5 n/a 0.0 0.1 0.1 0.2 0.6 n/a 2 0
Saturated Fat (g) 1.9 0.1 0.0 0.0 6.3 n/a 21.9 0.0 0.8 0.0 29.5 n/a 61 15
Selenium (mcg) 0.0 0.2 0.2 0.9 86.1 n/a 0.4 7.9 0.0 1.6 38.1 n/a 135 34
Serine (g) 0.0 0.1 0.1 0.1 3.0 n/a 0.0 0.1 n/a 0.2 1.6 n/a 5 1
Sodium (mg) 0.3 168.4 6.6 17.8 262.5 n/a 304.2 0.5 1,493.3 146.3 1,404.5 n/a 3,804 951
Starch n/a 3.5 0.0 n/a n/a n/a n/a n/a n/a 33.6 n/a n/a 37 9
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 8.8 0.0 n/a n/a n/a n/a n/a n/a 6.7 0.1 n/a 16 4
Sugar (g) 0.0 11.6 6.9 3.5 n/a n/a 0.0 0.1 1.4 11.1 2.3 n/a 37 9
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.2 0.1 0.1 0.2 n/a 0.0 0.2 0.0 0.2 0.1 n/a 1 0
Threonine (g) 0.0 0.5 0.1 0.1 3.7 n/a 0.0 0.1 n/a 0.2 2.2 n/a 7 2
Tocopherol, alpha (mg) 1.9 1.6 2.6 0.8 n/a n/a 1.0 0.0 0.1 0.7 0.4 n/a 9 2
Tocopherol, beta (mg) 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 0.2 n/a n/a n/a 0.0 0.1 n/a 0.0 n/a n/a 0 0
Total Fat (g) 13.5 0.6 0.5 0.3 23.2 n/a 34.6 0.2 2.8 0.1 50.1 n/a 126 31
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 1.3 n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a 1.4 n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 0.0 1.0 n/a 0.0 0.0 n/a 0.1 1.2 n/a 2 1
Tyrosine (g) 0.0 0.1 0.0 0.0 3.0 n/a 0.0 0.1 n/a 0.1 2.3 n/a 6 1
Valine (g) 0.0 0.2 0.1 0.0 4.3 n/a 0.0 0.1 n/a 0.2 3.0 n/a 8 2
Vitamin A, IU (IU) 0.0 40,762.6 5,134.8 1,483.6 143.5 n/a 1,064.6 0.0 0.0 37,737.4 1,514.2 n/a 87,841 21,960
Vitamin A, RAE (mcg) 0.0 2,037.4 257.5 73.9 42.0 n/a 291.4 0.0 0.0 1,885.9 401.0 n/a 4,989 1,247
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.0 n/a 0.1 0.0 0.5 0.0 5.1 n/a 7 2
Vitamin B-6 (mg) 0.0 0.3 0.5 0.2 1.4 n/a 0.0 0.0 0.0 0.6 0.1 n/a 3 1
Vitamin C (mg) 0.0 14.4 209.4 10.7 0.0 n/a 0.0 0.0 0.0 6.4 0.0 n/a 241 60
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a n/a 25.6 0.0 0.0 0.0 35.8 n/a 61 15
Water (g) 0.0 215.4 151.2 73.9 235.9 n/a 6.8 2.8 468.2 205.6 112.0 n/a 1,472 368
Zinc (mg) 0.0 0.6 0.4 0.1 5.3 n/a 0.0 0.2 0.5 0.8 6.5 n/a 14 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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