Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (681g) chicken breasts |
2 (100g) eggs |
1 to taste (0g) cornstarch |
1 to taste (0g) salt |
1/2 (29g) lemons |
1 medium (110g) onions |
1 tablespoon (14g) oil |
1/2 cup (100g) sugar |
1/2 cup (125g) pineapple juice |
1/4 cup (60g) vinegar |
1 tablespoon (8g) cornstarch |
1/2 cup (119g) water |
1 tablespoon (18g) soy sauce |
Total | 1 serving | |
| Alanine (g) | 8.1 | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 8.8 | 0.8 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 10 | 2 |
| Ash (g) | 6.9 | 1.1 | n/a | n/a | 0.1 | 0.4 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 3.2 | 12 | 3 |
| Aspartic acid (g) | 12.7 | 1.3 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 14 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 74.9 | 56.0 | n/a | n/a | 7.5 | 25.3 | 0.0 | 1.0 | 16.3 | 3.6 | 0.2 | 3.6 | 3.6 | 192 | 48 |
| Calories | 1,171.3 | 143.0 | n/a | n/a | 8.4 | 44.0 | 120.2 | 387.0 | 66.3 | 10.7 | 30.5 | 0.0 | 10.8 | 1,992 | 498 |
| Calories (kj) | 4,903.2 | 599.0 | n/a | n/a | 35.1 | 182.6 | 503.1 | 1,618.0 | 275.0 | 45.2 | 127.5 | 0.0 | 45.2 | 8,334 | 2,083 |
| Carbohydrates (g) | 0.0 | 0.7 | n/a | n/a | 2.7 | 10.3 | 0.0 | 100.0 | 16.1 | 0.0 | 7.3 | 0.0 | 1.0 | 138 | 35 |
| Cholesterol (mg) | 435.8 | 372.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 808 | 202 |
| Copper (mg) | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 1.9 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | n/a | n/a | 0.8 | 1.9 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 3 | 1 |
| Folate (mcg) | 27.2 | 47.0 | n/a | n/a | 3.2 | 20.9 | 0.0 | 0.0 | 22.5 | 0.0 | 0.0 | 0.0 | 3.2 | 124 | 31 |
| Folate, DFE (mcg) | 27.2 | 47.0 | n/a | n/a | 3.2 | 20.9 | 0.0 | 0.0 | 22.5 | 0.0 | 0.0 | 0.0 | 3.2 | 124 | 31 |
| Folate, food (mcg) | 27.2 | 47.0 | n/a | n/a | 3.2 | 20.9 | 0.0 | 0.0 | 22.5 | 0.0 | 0.0 | 0.0 | 3.2 | 124 | 31 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | 1.4 | n/a | 0.0 | 4.8 | n/a | n/a | n/a | n/a | 6 | 2 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.4 | n/a | n/a | n/a | 2.2 | n/a | 0.0 | 5.8 | n/a | n/a | n/a | n/a | 8 | 2 |
| Glutamic acid (g) | 20.9 | 1.7 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 23 | 6 |
| Glycine (g) | 8.4 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 9 | 2 |
| Histidine (g) | 4.3 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
| Iron (mg) | 5.0 | 1.8 | n/a | n/a | 0.2 | 0.2 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.4 | 8 | 2 |
| Isoleucine (g) | 7.2 | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 8 | 2 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 10.4 | 1.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 12 | 3 |
| Lysine (g) | 11.7 | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 13 | 3 |
| Magnesium (mg) | 170.2 | 12.0 | n/a | n/a | 2.3 | 11.0 | 0.0 | 0.0 | 15.0 | 0.6 | 0.2 | 1.2 | 7.2 | 220 | 55 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Methionine (g) | 3.8 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 26.0 | 3.7 | n/a | n/a | 0.0 | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33 | 8 |
| Niacin (mg) | 67.5 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.7 | 69 | 17 |
| Pantothenic acid (mg) | 5.5 | 1.5 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 7 | 2 |
| Phenylalanine (g) | 5.6 | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 6 | 2 |
| Phosphorus (mg) | 1,184.9 | 198.0 | n/a | n/a | 4.6 | 31.9 | 0.0 | 0.0 | 10.0 | 2.4 | 1.0 | 0.0 | 23.4 | 1,456 | 364 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 16.5 | 131.6 | n/a | n/a | n/a | n/a | n/a | n/a | 148 | 37 |
| Polyunsaturated Fat (g) | 13.3 | 1.9 | n/a | n/a | 0.0 | 0.0 | 7.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 23 | 6 |
| Potassium (mg) | 1,498.2 | 138.0 | n/a | n/a | 40.0 | 160.6 | 0.0 | 2.0 | 162.5 | 1.2 | 0.2 | 1.2 | 38.2 | 2,042 | 511 |
| Proline (g) | 6.5 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 7 | 2 |
| Protein (g) | 142.0 | 12.6 | n/a | n/a | 0.3 | 1.2 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 1.9 | 158 | 40 |
| Retinol (mcg) | 163.4 | 160.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 323 | 81 |
| Riboflavin (mg) | 0.6 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 18.1 | 3.1 | n/a | n/a | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23 | 6 |
| Selenium (mcg) | 113.0 | 30.7 | n/a | n/a | 0.1 | 0.6 | 0.0 | 0.6 | 0.1 | 0.3 | 0.2 | 0.0 | 0.1 | 146 | 36 |
| Serine (g) | 5.0 | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 6 | 2 |
| Sodium (mg) | 429.0 | 142.0 | n/a | n/a | 0.6 | 4.4 | 0.0 | 1.0 | 2.5 | 1.2 | 0.7 | 3.6 | 1,005.5 | 1,590 | 398 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | n/a | 1.1 | n/a | 99.8 | 1.9 | n/a | n/a | n/a | n/a | 103 | 26 |
| Sugar (g) | 0.0 | 0.4 | n/a | n/a | 0.7 | 4.7 | 0.0 | 99.8 | 12.5 | 0.0 | 0.0 | 0.0 | 0.3 | 118 | 30 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 5.9 | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 7 | 2 |
| Tocopherol, alpha (mg) | 1.8 | 1.1 | n/a | n/a | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 63.0 | 9.5 | n/a | n/a | 0.1 | 0.1 | 13.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 86 | 22 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 1.6 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Tyrosine (g) | 4.7 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 5 | 1 |
| Valine (g) | 6.9 | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 8 | 2 |
| Vitamin A, IU (IU) | 565.2 | 540.0 | n/a | n/a | 6.4 | 2.2 | 0.0 | 0.0 | 6.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1,120 | 280 |
| Vitamin A, RAE (mcg) | 163.4 | 160.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 324 | 81 |
| Vitamin B-12 (mcg) | 2.3 | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 3.6 | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | n/a | 15.4 | 8.1 | 0.0 | 0.0 | 12.5 | 0.0 | 0.0 | 0.0 | 0.0 | 36 | 9 |
| Vitamin D (IU) | 109.0 | 82.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 191 | 48 |
| Water (g) | 473.0 | 76.2 | n/a | n/a | 25.8 | 98.0 | 0.0 | 0.0 | 108.0 | 56.4 | 0.7 | 118.4 | 11.9 | 968 | 242 |
| Zinc (mg) | 5.4 | 1.3 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 7 | 2 |
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