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Nutritional Facts: Abu Hadi's Fattet Hummus

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  0 (0g)
garlic cloves
1 teaspoon (6g)
coarse sea salt
2 teaspoons (10g)
lemon juice
1 1/2 tablespoons (23g)
tahini
2 1/2 cups (613g)
yogurt
0 (0g)
olive oil
1 tablespoon (14g)
butter
1 tablespoon (14g)
olive oil
2 tablespoons (17g)
pine nuts
1/4 teaspoon (1g)
paprika
1/2 teaspoon (1g)
cumin
1/2 teaspoon (0g)
dried mint
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.2 0.9 n/a 0.0 0.0 0.1 0.0 n/a 0.0 1 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.0 n/a 0.6 0.6 n/a 0.0 0.0 0.4 0.0 n/a 0.0 2 1
Ash (g) 0.0 6.0 0.0 1.1 4.4 n/a 0.3 0.0 0.4 0.0 0.1 0.0 12 6
Aspartic acid (g) 0.0 0.0 n/a 0.4 1.7 n/a 0.0 0.0 0.2 0.0 n/a 0.0 2 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.0 1.4 0.6 94.5 741.1 n/a 3.4 0.1 2.7 1.3 9.8 3.7 859 429
Calories 0.0 0.0 2.2 128.3 373.6 n/a 101.8 119.3 113.6 1.6 3.9 0.7 845 423
Calories (kj) 0.0 0.0 9.3 536.6 1,574.1 n/a 425.9 499.4 475.2 6.8 16.5 3.0 3,547 1,773
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 0.7 5.9 28.5 n/a 0.0 0.0 2.2 0.3 0.5 0.1 38 19
Cholesterol (mg) 0.0 0.0 0.0 0.0 79.6 n/a 30.5 0.0 0.0 0.0 0.0 0.0 110 55
Copper (mg) 0.0 0.0 0.0 0.4 0.1 n/a 0.0 0.0 0.2 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 n/a 0.1 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 0.0 0.0 0.0 2.1 0.0 n/a 0.0 0.0 0.6 0.2 0.1 0.1 3 2
Folate (mcg) 0.0 0.0 2.0 22.1 42.9 n/a 0.4 0.0 5.7 0.3 0.1 1.3 75 37
Folate, DFE (mcg) 0.0 0.0 2.0 22.1 42.9 n/a 0.4 0.0 5.7 0.3 0.1 1.3 75 37
Folate, food (mcg) 0.0 0.0 2.0 22.1 42.9 n/a 0.4 0.0 5.7 0.3 0.1 1.3 75 37
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glutamic acid (g) 0.0 0.0 n/a 0.9 4.2 n/a 0.0 0.0 0.5 0.0 n/a 0.0 6 3
Glycine (g) 0.0 0.0 n/a 0.3 0.5 n/a 0.0 0.0 0.1 0.0 n/a 0.0 1 0
Histidine (g) 0.0 0.0 n/a 0.1 0.5 n/a 0.0 0.0 0.1 0.0 n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.0 0.0 0.0 0.6 0.3 n/a 0.0 0.1 0.9 0.1 0.7 0.2 3 1
Isoleucine (g) 0.0 0.0 n/a 0.2 1.2 n/a 0.0 0.0 0.1 0.0 n/a 0.0 1 1
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 n/a 0.3 2.1 n/a 0.0 0.0 0.2 0.0 n/a 0.0 3 1
Lysine (g) 0.0 0.0 n/a 0.1 1.9 n/a 0.0 0.0 0.1 0.0 n/a 0.0 2 1
Magnesium (mg) 0.0 0.1 0.6 21.6 73.5 n/a 0.3 0.0 42.4 1.0 3.8 1.5 145 72
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.3 0.0 n/a 0.0 0.0 1.5 0.0 0.0 0.0 2 1
Methionine (g) 0.0 0.0 n/a 0.1 0.6 n/a 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 4.1 5.5 n/a 3.0 9.8 3.2 0.0 0.1 0.0 26 13
Niacin (mg) 0.0 0.0 0.0 1.3 0.5 n/a 0.0 0.0 0.7 0.1 0.0 0.0 3 1
Pantothenic acid (mg) 0.0 0.0 0.0 0.2 2.4 n/a 0.0 0.0 0.1 0.0 n/a 0.0 3 1
Phenylalanine (g) 0.0 0.0 n/a 0.2 1.2 n/a 0.0 0.0 0.1 0.0 n/a 0.0 1 1
Phosphorus (mg) 0.0 0.0 0.8 169.2 581.9 n/a 3.4 0.0 97.0 1.8 5.2 0.7 860 430
Phytosterols n/a 0.0 n/a n/a n/a n/a n/a 29.8 23.8 1.0 0.7 0.2 56 28
Polyunsaturated Fat (g) 0.0 0.0 0.0 4.7 0.6 n/a 0.4 1.4 5.7 0.0 0.0 0.0 13 6
Potassium (mg) 0.0 0.5 10.5 93.2 949.4 n/a 3.4 0.1 100.7 13.1 18.8 4.8 1,194 597
Proline (g) 0.0 0.0 n/a 0.2 2.5 n/a 0.0 0.0 0.1 0.0 n/a 0.0 3 1
Protein (g) 0.0 0.0 0.0 4.0 21.3 n/a 0.1 0.0 2.3 0.1 0.2 0.0 28 14
Retinol (mcg) 0.0 0.0 0.0 0.0 165.4 n/a 95.3 0.0 0.0 0.0 0.0 0.0 261 130
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 1
Saturated Fat (g) 0.0 0.0 0.0 1.5 12.8 n/a 7.3 1.9 0.8 0.0 0.0 0.0 24 12
Selenium (mcg) 0.0 0.0 0.0 n/a 13.5 n/a 0.1 0.0 0.1 0.0 0.1 n/a 14 7
Serine (g) 0.0 0.0 n/a 0.2 1.3 n/a 0.0 0.0 0.1 0.0 n/a 0.0 2 1
Sodium (mg) 0.0 2,325.5 0.1 16.7 281.8 n/a 101.4 0.3 0.3 0.4 1.8 0.9 2,729 1,364
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.6 0.0 n/a n/a 1 0
Sugar (g) 0.0 0.0 0.3 n/a 28.5 n/a 0.0 0.0 0.6 0.1 0.0 n/a 29 15
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.3 0.2 n/a 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.0 n/a 0.2 0.9 n/a 0.0 0.0 0.1 0.0 n/a 0.0 1 1
Tocopherol, alpha (mg) 0.0 0.0 0.0 n/a 0.4 n/a 0.3 1.9 1.6 0.2 0.0 n/a 4 2
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.0 0.1 1.9 0.0 n/a n/a 2 1
Total Fat (g) 0.0 0.0 0.0 10.8 19.9 n/a 11.5 13.5 11.5 0.1 0.2 0.0 68 34
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.4 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.5 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.1 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.0 0.0 n/a 0.2 1.1 n/a 0.0 0.0 0.1 0.0 n/a 0.0 1 1
Valine (g) 0.0 0.0 n/a 0.2 1.8 n/a 0.0 0.0 0.1 0.0 n/a 0.0 2 1
Vitamin A, IU (IU) 0.0 0.0 0.6 15.1 606.4 n/a 354.9 0.0 4.9 283.2 13.3 26.4 1,305 652
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.7 165.4 n/a 97.1 0.0 0.2 14.2 0.7 1.3 280 140
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 2.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 3.9 0.0 3.1 n/a 0.0 0.0 0.1 0.0 0.1 0.0 7 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 12.3 n/a 8.5 0.0 0.0 0.0 0.0 0.0 21 10
Water (g) 0.0 0.0 9.4 0.7 538.4 n/a 2.3 0.0 0.4 0.1 0.1 0.0 551 276
Zinc (mg) 0.0 0.0 0.0 1.0 3.6 n/a 0.0 0.0 1.1 0.0 0.1 0.0 6 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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