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    Nutritional Facts: Abu Hadi's Fattet Hummus

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      0 (0g)
    garlic cloves
    1 teaspoon (6g)
    coarse sea salt
    2 teaspoons (10g)
    lemon juice
    1 1/2 tablespoons (23g)
    tahini
    2 1/2 cups (613g)
    yogurt
    0 (0g)
    olive oil
    1 tablespoon (14g)
    butter
    1 tablespoon (14g)
    olive oil
    2 tablespoons (17g)
    pine nuts
    1/4 teaspoon (1g)
    paprika
    1/2 teaspoon (1g)
    cumin
    1/2 teaspoon (0g)
    dried mint
    Total 1 serving
    Alanine (g) 0.0 0.0 n/a 0.2 0.9 n/a 0.0 0.0 0.1 0.0 n/a 0.0 1 1
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 0.0 n/a 0.6 0.6 n/a 0.0 0.0 0.4 0.0 n/a 0.0 2 1
    Ash (g) 0.0 6.0 0.0 1.1 4.4 n/a 0.3 0.0 0.4 0.0 0.1 0.0 12 6
    Aspartic acid (g) 0.0 0.0 n/a 0.4 1.7 n/a 0.0 0.0 0.2 0.0 n/a 0.0 2 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 0.0 1.4 0.6 94.5 741.1 n/a 3.4 0.1 2.7 1.3 9.8 3.7 859 429
    Calories 0.0 0.0 2.2 128.3 373.6 n/a 101.8 119.3 113.6 1.6 3.9 0.7 845 423
    Calories (kj) 0.0 0.0 9.3 536.6 1,574.1 n/a 425.9 499.4 475.2 6.8 16.5 3.0 3,547 1,773
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 0.0 0.7 5.9 28.5 n/a 0.0 0.0 2.2 0.3 0.5 0.1 38 19
    Cholesterol (mg) 0.0 0.0 0.0 0.0 79.6 n/a 30.5 0.0 0.0 0.0 0.0 0.0 110 55
    Copper (mg) 0.0 0.0 0.0 0.4 0.1 n/a 0.0 0.0 0.2 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 0.0 n/a 0.1 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Dietary Fiber (g) 0.0 0.0 0.0 2.1 0.0 n/a 0.0 0.0 0.6 0.2 0.1 0.1 3 2
    Folate (mcg) 0.0 0.0 2.0 22.1 42.9 n/a 0.4 0.0 5.7 0.3 0.1 1.3 75 37
    Folate, DFE (mcg) 0.0 0.0 2.0 22.1 42.9 n/a 0.4 0.0 5.7 0.3 0.1 1.3 75 37
    Folate, food (mcg) 0.0 0.0 2.0 22.1 42.9 n/a 0.4 0.0 5.7 0.3 0.1 1.3 75 37
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Glutamic acid (g) 0.0 0.0 n/a 0.9 4.2 n/a 0.0 0.0 0.5 0.0 n/a 0.0 6 3
    Glycine (g) 0.0 0.0 n/a 0.3 0.5 n/a 0.0 0.0 0.1 0.0 n/a 0.0 1 0
    Histidine (g) 0.0 0.0 n/a 0.1 0.5 n/a 0.0 0.0 0.1 0.0 n/a 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.0 0.0 0.0 0.6 0.3 n/a 0.0 0.1 0.9 0.1 0.7 0.2 3 1
    Isoleucine (g) 0.0 0.0 n/a 0.2 1.2 n/a 0.0 0.0 0.1 0.0 n/a 0.0 1 1
    Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.0 0.0 n/a 0.3 2.1 n/a 0.0 0.0 0.2 0.0 n/a 0.0 3 1
    Lysine (g) 0.0 0.0 n/a 0.1 1.9 n/a 0.0 0.0 0.1 0.0 n/a 0.0 2 1
    Magnesium (mg) 0.0 0.1 0.6 21.6 73.5 n/a 0.3 0.0 42.4 1.0 3.8 1.5 145 72
    Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.3 0.0 n/a 0.0 0.0 1.5 0.0 0.0 0.0 2 1
    Methionine (g) 0.0 0.0 n/a 0.1 0.6 n/a 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 4.1 5.5 n/a 3.0 9.8 3.2 0.0 0.1 0.0 26 13
    Niacin (mg) 0.0 0.0 0.0 1.3 0.5 n/a 0.0 0.0 0.7 0.1 0.0 0.0 3 1
    Pantothenic acid (mg) 0.0 0.0 0.0 0.2 2.4 n/a 0.0 0.0 0.1 0.0 n/a 0.0 3 1
    Phenylalanine (g) 0.0 0.0 n/a 0.2 1.2 n/a 0.0 0.0 0.1 0.0 n/a 0.0 1 1
    Phosphorus (mg) 0.0 0.0 0.8 169.2 581.9 n/a 3.4 0.0 97.0 1.8 5.2 0.7 860 430
    Phytosterols n/a 0.0 n/a n/a n/a n/a n/a 29.8 23.8 1.0 0.7 0.2 56 28
    Polyunsaturated Fat (g) 0.0 0.0 0.0 4.7 0.6 n/a 0.4 1.4 5.7 0.0 0.0 0.0 13 6
    Potassium (mg) 0.0 0.5 10.5 93.2 949.4 n/a 3.4 0.1 100.7 13.1 18.8 4.8 1,194 597
    Proline (g) 0.0 0.0 n/a 0.2 2.5 n/a 0.0 0.0 0.1 0.0 n/a 0.0 3 1
    Protein (g) 0.0 0.0 0.0 4.0 21.3 n/a 0.1 0.0 2.3 0.1 0.2 0.0 28 14
    Retinol (mcg) 0.0 0.0 0.0 0.0 165.4 n/a 95.3 0.0 0.0 0.0 0.0 0.0 261 130
    Riboflavin (mg) 0.0 0.0 0.0 0.1 0.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 1
    Saturated Fat (g) 0.0 0.0 0.0 1.5 12.8 n/a 7.3 1.9 0.8 0.0 0.0 0.0 24 12
    Selenium (mcg) 0.0 0.0 0.0 n/a 13.5 n/a 0.1 0.0 0.1 0.0 0.1 n/a 14 7
    Serine (g) 0.0 0.0 n/a 0.2 1.3 n/a 0.0 0.0 0.1 0.0 n/a 0.0 2 1
    Sodium (mg) 0.0 2,325.5 0.1 16.7 281.8 n/a 101.4 0.3 0.3 0.4 1.8 0.9 2,729 1,364
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.6 0.0 n/a n/a 1 0
    Sugar (g) 0.0 0.0 0.3 n/a 28.5 n/a 0.0 0.0 0.6 0.1 0.0 n/a 29 15
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.3 0.2 n/a 0.0 0.0 0.1 0.0 0.0 0.0 1 0
    Threonine (g) 0.0 0.0 n/a 0.2 0.9 n/a 0.0 0.0 0.1 0.0 n/a 0.0 1 1
    Tocopherol, alpha (mg) 0.0 0.0 0.0 n/a 0.4 n/a 0.3 1.9 1.6 0.2 0.0 n/a 4 2
    Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.0 0.1 1.9 0.0 n/a n/a 2 1
    Total Fat (g) 0.0 0.0 0.0 10.8 19.9 n/a 11.5 13.5 11.5 0.1 0.2 0.0 68 34
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.4 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.5 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 n/a 0.1 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Tyrosine (g) 0.0 0.0 n/a 0.2 1.1 n/a 0.0 0.0 0.1 0.0 n/a 0.0 1 1
    Valine (g) 0.0 0.0 n/a 0.2 1.8 n/a 0.0 0.0 0.1 0.0 n/a 0.0 2 1
    Vitamin A, IU (IU) 0.0 0.0 0.6 15.1 606.4 n/a 354.9 0.0 4.9 283.2 13.3 26.4 1,305 652
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.7 165.4 n/a 97.1 0.0 0.2 14.2 0.7 1.3 280 140
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 2.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2 1
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.0 3.9 0.0 3.1 n/a 0.0 0.0 0.1 0.0 0.1 0.0 7 4
    Vitamin D (IU) 0.0 0.0 0.0 0.0 12.3 n/a 8.5 0.0 0.0 0.0 0.0 0.0 21 10
    Water (g) 0.0 0.0 9.4 0.7 538.4 n/a 2.3 0.0 0.4 0.1 0.1 0.0 551 276
    Zinc (mg) 0.0 0.0 0.0 1.0 3.6 n/a 0.0 0.0 1.1 0.0 0.1 0.0 6 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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