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Nutritional Facts: Slow Cooker Beef Bourguignon

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (31g)
all-purpose flour
1 teaspoon (6g)
salt
1 teaspoon (2g)
ground black pepper
2 lbs (907g)
stew meat
4 tablespoons (57g)
butter
1 (110g)
onions
1 (119g)
red peppers
3 (9g)
garlic cloves
1 lb (455g)
button mushrooms
1 lb (455g)
white pearl onions
4 (244g)
carrots
1 cup (235g)
red wine
1 (0g)
bay leaves
3 tablespoons (11g)
fresh parsley
1 teaspoon (1g)
dried thyme
Total 1 serving
Alanine (g) 0.1 0.0 0.0 11.4 0.0 0.0 0.0 0.0 0.9 0.1 0.3 n/a n/a 0.0 n/a 13 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.9 0.0 0.0 0.0 25 3
Arginine (g) 0.1 0.0 0.0 13.3 0.0 0.1 0.0 0.1 0.4 0.5 0.2 n/a n/a 0.0 n/a 15 2
Ash (g) 0.1 6.0 0.1 10.1 1.2 0.4 0.6 0.1 3.9 1.6 2.4 0.7 0.0 0.3 0.2 27 3
Aspartic acid (g) 0.1 0.0 0.0 18.2 0.0 0.1 0.3 0.0 0.9 0.4 0.5 n/a n/a 0.0 n/a 21 3
Beta-sitosterol n/a n/a n/a n/a 2.3 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 4.7 1.4 10.2 117.9 13.6 25.3 8.3 16.3 13.7 104.7 80.5 18.8 0.5 15.7 26.5 458 57
Calories 113.8 0.0 5.8 1,161.2 407.3 44.0 36.9 13.4 100.1 182.0 100.0 199.9 0.2 4.1 3.9 2,373 297
Calories (kj) 475.9 0.0 24.2 4,853.5 1,703.4 182.6 153.5 56.1 423.2 755.4 422.1 837.3 0.8 17.2 16.2 9,921 1,240
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a 9.1 n/a n/a n/a n/a n/a n/a 9 1
Carbohydrates (g) 23.8 0.0 1.5 1.5 0.0 10.3 7.2 3.0 14.8 42.5 23.4 6.1 0.0 0.7 0.9 136 17
Cholesterol (mg) 0.0 0.0 0.0 580.6 122.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 703 88
Copper (mg) 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 1.4 0.2 0.1 0.0 0.0 0.0 0.0 3 0
Cystine (g) 0.1 0.0 0.0 2.1 0.0 0.0 0.0 0.0 0.1 0.0 0.2 n/a n/a 0.0 n/a 2 0
Dietary Fiber (g) 0.8 0.0 0.6 0.0 0.0 1.9 2.5 0.2 4.6 7.7 6.8 0.0 0.0 0.4 0.5 26 3
Folate (mcg) 8.1 0.0 0.4 27.2 1.7 20.9 54.7 0.3 77.4 86.5 46.4 2.4 0.1 17.3 3.8 347 43
Folate, DFE (mcg) 8.1 0.0 0.4 27.2 1.7 20.9 54.7 0.3 77.4 86.5 46.4 2.4 0.1 17.3 3.8 347 43
Folate, food (mcg) 8.1 0.0 0.4 27.2 1.7 20.9 54.7 0.3 77.4 86.5 46.4 2.4 0.1 17.3 3.8 347 43
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a 1.4 2.7 n/a 0.8 5.9 1.3 n/a n/a n/a n/a 12 2
Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 2.2 2.3 n/a 6.7 9.0 1.4 n/a n/a n/a n/a 22 3
Glutamic acid (g) 1.1 0.0 0.0 32.1 0.1 0.3 0.3 0.1 1.6 1.2 0.9 n/a n/a 0.0 n/a 38 5
Glycine (g) 0.1 0.0 0.0 8.8 0.0 0.0 0.0 0.0 0.4 0.1 0.1 n/a n/a 0.0 n/a 10 1
Histidine (g) 0.1 0.0 0.0 6.5 0.0 0.0 0.0 0.0 0.3 0.1 0.1 n/a n/a 0.0 n/a 7 1
Hydroxyproline n/a n/a 0.0 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 0.4 0.0 0.2 19.2 0.0 0.2 0.5 0.2 2.3 1.0 0.7 1.1 0.0 0.7 1.7 28 4
Isoleucine (g) 0.1 0.0 0.0 8.6 0.0 0.0 0.0 0.0 0.3 0.1 0.2 n/a n/a 0.0 0.0 9 1
Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.2 0.0 0.0 16.3 0.0 0.0 0.0 0.0 0.5 0.1 0.2 n/a n/a 0.0 0.0 18 2
Lysine (g) 0.1 0.0 0.0 17.7 0.0 0.0 0.0 0.0 0.5 0.2 0.2 n/a n/a 0.0 0.0 19 2
Magnesium (mg) 6.9 0.1 3.9 190.5 1.1 11.0 14.3 2.3 41.0 45.5 29.3 28.2 0.1 5.7 3.1 383 48
Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 0.0 0.3 0.1 0.0 0.1 0.1 0.2 0.2 0.6 0.3 0.3 0.0 0.0 0.1 3 0
Methionine (g) 0.1 0.0 0.0 5.8 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 6 1
Monounsaturated Fat (g) 0.0 0.0 0.0 22.0 11.9 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 34 4
Niacin (mg) 0.4 0.0 0.0 45.4 0.0 0.1 1.2 0.1 16.4 0.5 2.4 0.5 0.0 0.1 0.1 67 8
Pantothenic acid (mg) 0.1 0.0 0.0 6.0 0.1 0.1 0.4 0.1 6.8 0.6 0.7 0.1 n/a 0.0 n/a 15 2
Phenylalanine (g) 0.2 0.0 0.0 7.7 0.0 0.0 0.1 0.0 0.4 0.1 0.1 n/a n/a 0.0 n/a 9 1
Phosphorus (mg) 33.8 0.0 3.6 1,932.3 13.6 31.9 30.9 13.8 391.3 132.0 85.4 54.1 0.1 6.6 2.8 2,732 342
Phytosterols n/a 0.0 2.1 n/a n/a 16.5 n/a n/a n/a 68.3 n/a n/a n/a 0.6 2.3 90 11
Polyunsaturated Fat (g) 0.1 0.0 0.0 2.8 1.7 0.0 0.1 0.0 0.7 0.1 0.3 0.0 0.0 0.0 0.0 6 1
Potassium (mg) 33.4 0.5 30.6 3,329.4 13.6 160.6 251.1 36.1 1,446.9 664.4 780.8 298.7 0.3 63.2 11.4 7,121 890
Proline (g) 0.4 0.0 0.0 8.1 0.0 0.0 0.0 0.0 0.3 0.1 0.1 n/a n/a 0.0 n/a 9 1
Protein (g) 3.2 0.0 0.2 197.3 0.5 1.2 1.2 0.6 14.1 5.0 2.3 0.2 0.0 0.3 0.1 226 28
Retinol (mcg) 0.0 0.0 0.0 18.1 381.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 399 50
Riboflavin (mg) 0.0 0.0 0.0 1.5 0.0 0.0 0.1 0.0 1.8 0.1 0.1 0.1 0.0 0.0 0.0 4 0
Saturated Fat (g) 0.0 0.0 0.0 17.6 29.2 0.0 0.0 0.0 0.2 0.2 0.1 0.0 0.0 0.0 0.0 48 6
Selenium (mcg) 10.6 0.0 0.1 219.5 0.6 0.6 0.1 1.3 42.3 2.3 0.2 0.5 0.0 0.0 0.1 278 35
Serine (g) 0.2 0.0 0.0 7.7 0.0 0.0 0.1 0.0 0.4 0.1 0.1 n/a n/a 0.0 n/a 9 1
Sodium (mg) 0.6 2,325.5 0.5 725.8 405.6 4.4 4.8 1.5 22.8 18.2 168.4 9.4 0.0 6.4 0.8 3,694 462
Starch n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 3.5 n/a n/a n/a n/a 3 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a 1.1 0.0 n/a 0.0 4.5 8.8 n/a n/a n/a n/a 14 2
Sugar (g) 0.1 0.0 0.0 0.0 0.0 4.7 5.0 0.1 9.0 19.3 11.6 1.5 n/a 0.1 0.0 51 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.7 0.0 0.1 0.1 0.0 0.4 0.2 0.2 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.1 0.0 0.0 8.9 0.0 0.0 0.0 0.0 0.5 0.1 0.5 n/a n/a 0.0 0.0 10 1
Tocopherol, alpha (mg) 0.0 0.0 0.0 1.5 1.3 0.0 1.9 0.0 0.0 0.1 1.6 0.0 n/a 0.1 0.1 7 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.2 n/a 0.0 0.0 0.2 n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a 0 0
Total Fat (g) 0.3 0.0 0.1 40.6 46.1 0.1 0.4 0.0 1.5 0.5 0.6 0.0 0.0 0.1 0.1 90 11
Trans-monoenoic Fat n/a n/a 0.0 2.2 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 0
TransFatty acids n/a n/a 0.0 2.2 1.9 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 4 1
Tryptophan (g) 0.0 0.0 0.0 2.3 0.0 0.0 0.0 0.0 0.2 0.1 0.0 n/a n/a 0.0 0.0 3 0
Tyrosine (g) 0.1 0.0 0.0 7.0 0.0 0.0 0.0 0.0 0.2 0.1 0.1 n/a n/a 0.0 n/a 8 1
Valine (g) 0.1 0.0 0.0 9.1 0.0 0.0 0.0 0.0 1.1 0.1 0.2 n/a n/a 0.0 0.0 11 1
Vitamin A, IU (IU) 0.0 0.0 12.6 54.4 1,419.4 2.2 3,725.9 0.8 0.0 9.1 40,762.6 4.7 3.7 960.3 53.2 47,009 5,876
Vitamin A, RAE (mcg) 0.0 0.0 0.6 18.1 388.5 0.0 186.8 0.0 0.0 0.0 2,037.4 0.0 0.2 48.0 2.7 2,682 335
Vitamin B-12 (mcg) 0.0 0.0 0.0 20.9 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 21 3
Vitamin B-6 (mg) 0.0 0.0 0.0 5.1 0.0 0.1 0.3 0.1 0.5 0.5 0.3 0.1 0.0 0.0 0.0 7 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 8.1 152.0 2.8 9.6 33.7 14.4 0.0 0.0 15.2 0.7 236 30
Vitamin D (IU) 0.0 0.0 0.0 36.3 34.1 0.0 0.0 0.0 31.9 0.0 0.0 0.0 0.0 0.0 0.0 102 13
Water (g) 3.7 0.0 0.3 657.8 9.0 98.0 109.7 5.3 420.6 405.5 215.4 203.4 0.0 10.0 0.1 2,139 267
Zinc (mg) 0.2 0.0 0.0 49.3 0.1 0.2 0.3 0.1 2.4 0.8 0.6 0.3 0.0 0.1 0.1 54 7

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