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    Nutritional Facts: Slow Cooker Beef Bourguignon

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (31g)
    all-purpose flour
    1 teaspoon (6g)
    salt
    1 teaspoon (2g)
    ground black pepper
    2 lbs (907g)
    stew meat
    4 tablespoons (57g)
    butter
    1 (110g)
    onions
    1 (119g)
    red peppers
    3 (9g)
    garlic cloves
    1 lb (455g)
    button mushrooms
    1 lb (455g)
    white pearl onions
    4 (244g)
    carrots
    1 cup (235g)
    red wine
    1 (0g)
    bay leaves
    3 tablespoons (11g)
    fresh parsley
    1 teaspoon (1g)
    dried thyme
    Total 1 serving
    Alanine (g) 0.1 0.0 0.0 11.4 0.0 0.0 0.0 0.0 0.9 0.1 0.3 n/a n/a 0.0 n/a 13 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.9 0.0 0.0 0.0 25 3
    Arginine (g) 0.1 0.0 0.0 13.3 0.0 0.1 0.0 0.1 0.4 0.5 0.2 n/a n/a 0.0 n/a 15 2
    Ash (g) 0.1 6.0 0.1 10.1 1.2 0.4 0.6 0.1 3.9 1.6 2.4 0.7 0.0 0.3 0.2 27 3
    Aspartic acid (g) 0.1 0.0 0.0 18.2 0.0 0.1 0.3 0.0 0.9 0.4 0.5 n/a n/a 0.0 n/a 21 3
    Beta-sitosterol n/a n/a n/a n/a 2.3 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 4.7 1.4 10.2 117.9 13.6 25.3 8.3 16.3 13.7 104.7 80.5 18.8 0.5 15.7 26.5 458 57
    Calories 113.8 0.0 5.8 1,161.2 407.3 44.0 36.9 13.4 100.1 182.0 100.0 199.9 0.2 4.1 3.9 2,373 297
    Calories (kj) 475.9 0.0 24.2 4,853.5 1,703.4 182.6 153.5 56.1 423.2 755.4 422.1 837.3 0.8 17.2 16.2 9,921 1,240
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a 9.1 n/a n/a n/a n/a n/a n/a 9 1
    Carbohydrates (g) 23.8 0.0 1.5 1.5 0.0 10.3 7.2 3.0 14.8 42.5 23.4 6.1 0.0 0.7 0.9 136 17
    Cholesterol (mg) 0.0 0.0 0.0 580.6 122.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 703 88
    Copper (mg) 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 1.4 0.2 0.1 0.0 0.0 0.0 0.0 3 0
    Cystine (g) 0.1 0.0 0.0 2.1 0.0 0.0 0.0 0.0 0.1 0.0 0.2 n/a n/a 0.0 n/a 2 0
    Dietary Fiber (g) 0.8 0.0 0.6 0.0 0.0 1.9 2.5 0.2 4.6 7.7 6.8 0.0 0.0 0.4 0.5 26 3
    Folate (mcg) 8.1 0.0 0.4 27.2 1.7 20.9 54.7 0.3 77.4 86.5 46.4 2.4 0.1 17.3 3.8 347 43
    Folate, DFE (mcg) 8.1 0.0 0.4 27.2 1.7 20.9 54.7 0.3 77.4 86.5 46.4 2.4 0.1 17.3 3.8 347 43
    Folate, food (mcg) 8.1 0.0 0.4 27.2 1.7 20.9 54.7 0.3 77.4 86.5 46.4 2.4 0.1 17.3 3.8 347 43
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.0 n/a n/a 1.4 2.7 n/a 0.8 5.9 1.3 n/a n/a n/a n/a 12 2
    Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a 2.2 2.3 n/a 6.7 9.0 1.4 n/a n/a n/a n/a 22 3
    Glutamic acid (g) 1.1 0.0 0.0 32.1 0.1 0.3 0.3 0.1 1.6 1.2 0.9 n/a n/a 0.0 n/a 38 5
    Glycine (g) 0.1 0.0 0.0 8.8 0.0 0.0 0.0 0.0 0.4 0.1 0.1 n/a n/a 0.0 n/a 10 1
    Histidine (g) 0.1 0.0 0.0 6.5 0.0 0.0 0.0 0.0 0.3 0.1 0.1 n/a n/a 0.0 n/a 7 1
    Hydroxyproline n/a n/a 0.0 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 0.4 0.0 0.2 19.2 0.0 0.2 0.5 0.2 2.3 1.0 0.7 1.1 0.0 0.7 1.7 28 4
    Isoleucine (g) 0.1 0.0 0.0 8.6 0.0 0.0 0.0 0.0 0.3 0.1 0.2 n/a n/a 0.0 0.0 9 1
    Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.2 0.0 0.0 16.3 0.0 0.0 0.0 0.0 0.5 0.1 0.2 n/a n/a 0.0 0.0 18 2
    Lysine (g) 0.1 0.0 0.0 17.7 0.0 0.0 0.0 0.0 0.5 0.2 0.2 n/a n/a 0.0 0.0 19 2
    Magnesium (mg) 6.9 0.1 3.9 190.5 1.1 11.0 14.3 2.3 41.0 45.5 29.3 28.2 0.1 5.7 3.1 383 48
    Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.2 0.0 0.3 0.1 0.0 0.1 0.1 0.2 0.2 0.6 0.3 0.3 0.0 0.0 0.1 3 0
    Methionine (g) 0.1 0.0 0.0 5.8 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 6 1
    Monounsaturated Fat (g) 0.0 0.0 0.0 22.0 11.9 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 34 4
    Niacin (mg) 0.4 0.0 0.0 45.4 0.0 0.1 1.2 0.1 16.4 0.5 2.4 0.5 0.0 0.1 0.1 67 8
    Pantothenic acid (mg) 0.1 0.0 0.0 6.0 0.1 0.1 0.4 0.1 6.8 0.6 0.7 0.1 n/a 0.0 n/a 15 2
    Phenylalanine (g) 0.2 0.0 0.0 7.7 0.0 0.0 0.1 0.0 0.4 0.1 0.1 n/a n/a 0.0 n/a 9 1
    Phosphorus (mg) 33.8 0.0 3.6 1,932.3 13.6 31.9 30.9 13.8 391.3 132.0 85.4 54.1 0.1 6.6 2.8 2,732 342
    Phytosterols n/a 0.0 2.1 n/a n/a 16.5 n/a n/a n/a 68.3 n/a n/a n/a 0.6 2.3 90 11
    Polyunsaturated Fat (g) 0.1 0.0 0.0 2.8 1.7 0.0 0.1 0.0 0.7 0.1 0.3 0.0 0.0 0.0 0.0 6 1
    Potassium (mg) 33.4 0.5 30.6 3,329.4 13.6 160.6 251.1 36.1 1,446.9 664.4 780.8 298.7 0.3 63.2 11.4 7,121 890
    Proline (g) 0.4 0.0 0.0 8.1 0.0 0.0 0.0 0.0 0.3 0.1 0.1 n/a n/a 0.0 n/a 9 1
    Protein (g) 3.2 0.0 0.2 197.3 0.5 1.2 1.2 0.6 14.1 5.0 2.3 0.2 0.0 0.3 0.1 226 28
    Retinol (mcg) 0.0 0.0 0.0 18.1 381.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 399 50
    Riboflavin (mg) 0.0 0.0 0.0 1.5 0.0 0.0 0.1 0.0 1.8 0.1 0.1 0.1 0.0 0.0 0.0 4 0
    Saturated Fat (g) 0.0 0.0 0.0 17.6 29.2 0.0 0.0 0.0 0.2 0.2 0.1 0.0 0.0 0.0 0.0 48 6
    Selenium (mcg) 10.6 0.0 0.1 219.5 0.6 0.6 0.1 1.3 42.3 2.3 0.2 0.5 0.0 0.0 0.1 278 35
    Serine (g) 0.2 0.0 0.0 7.7 0.0 0.0 0.1 0.0 0.4 0.1 0.1 n/a n/a 0.0 n/a 9 1
    Sodium (mg) 0.6 2,325.5 0.5 725.8 405.6 4.4 4.8 1.5 22.8 18.2 168.4 9.4 0.0 6.4 0.8 3,694 462
    Starch n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 3.5 n/a n/a n/a n/a 3 0
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 n/a n/a 1.1 0.0 n/a 0.0 4.5 8.8 n/a n/a n/a n/a 14 2
    Sugar (g) 0.1 0.0 0.0 0.0 0.0 4.7 5.0 0.1 9.0 19.3 11.6 1.5 n/a 0.1 0.0 51 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.7 0.0 0.1 0.1 0.0 0.4 0.2 0.2 0.0 0.0 0.0 0.0 2 0
    Threonine (g) 0.1 0.0 0.0 8.9 0.0 0.0 0.0 0.0 0.5 0.1 0.5 n/a n/a 0.0 0.0 10 1
    Tocopherol, alpha (mg) 0.0 0.0 0.0 1.5 1.3 0.0 1.9 0.0 0.0 0.1 1.6 0.0 n/a 0.1 0.1 7 1
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.2 n/a 0.0 0.0 0.2 n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a 0 0
    Total Fat (g) 0.3 0.0 0.1 40.6 46.1 0.1 0.4 0.0 1.5 0.5 0.6 0.0 0.0 0.1 0.1 90 11
    Trans-monoenoic Fat n/a n/a 0.0 2.2 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 0
    TransFatty acids n/a n/a 0.0 2.2 1.9 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 4 1
    Tryptophan (g) 0.0 0.0 0.0 2.3 0.0 0.0 0.0 0.0 0.2 0.1 0.0 n/a n/a 0.0 0.0 3 0
    Tyrosine (g) 0.1 0.0 0.0 7.0 0.0 0.0 0.0 0.0 0.2 0.1 0.1 n/a n/a 0.0 n/a 8 1
    Valine (g) 0.1 0.0 0.0 9.1 0.0 0.0 0.0 0.0 1.1 0.1 0.2 n/a n/a 0.0 0.0 11 1
    Vitamin A, IU (IU) 0.0 0.0 12.6 54.4 1,419.4 2.2 3,725.9 0.8 0.0 9.1 40,762.6 4.7 3.7 960.3 53.2 47,009 5,876
    Vitamin A, RAE (mcg) 0.0 0.0 0.6 18.1 388.5 0.0 186.8 0.0 0.0 0.0 2,037.4 0.0 0.2 48.0 2.7 2,682 335
    Vitamin B-12 (mcg) 0.0 0.0 0.0 20.9 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 21 3
    Vitamin B-6 (mg) 0.0 0.0 0.0 5.1 0.0 0.1 0.3 0.1 0.5 0.5 0.3 0.1 0.0 0.0 0.0 7 1
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 8.1 152.0 2.8 9.6 33.7 14.4 0.0 0.0 15.2 0.7 236 30
    Vitamin D (IU) 0.0 0.0 0.0 36.3 34.1 0.0 0.0 0.0 31.9 0.0 0.0 0.0 0.0 0.0 0.0 102 13
    Water (g) 3.7 0.0 0.3 657.8 9.0 98.0 109.7 5.3 420.6 405.5 215.4 203.4 0.0 10.0 0.1 2,139 267
    Zinc (mg) 0.2 0.0 0.0 49.3 0.1 0.2 0.3 0.1 2.4 0.8 0.6 0.3 0.0 0.1 0.1 54 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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