Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Crock Pot Vegan Bean Cassoulet

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 medium (110g)
    onions
    1 large (72g)
    carrots
    1 stalk (40g)
    celery
    1 large (369g)
    red potatoes
    6 (18g)
    garlic cloves
    2 tablespoons (0g)
    herbes de provence
    1/2 teaspoon (3g)
    sea salt
    1/2 teaspoon (1g)
    pepper
    1 (0g)
    bay leaves
    30 ounces (850g)
    cannellini beans
    14 1/2 ounces (411g)
    diced tomatoes
    1 cup (0g)
    vegetable broth
    2 tablespoons (27g)
    olive oil
    3 slices (84g)
    whole wheat bread
    2 sprigs (2g)
    parsley
    4 (12g)
    garlic cloves
    Total 1 serving
    Alanine (g) 0.0 0.1 0.0 0.2 0.0 n/a 0.0 0.0 n/a 2.0 0.1 n/a 0.0 0.2 0.0 0.0 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.1 0.0 0.3 0.1 n/a 0.0 0.0 n/a 2.4 0.1 n/a 0.0 n/a 0.0 0.1 3 1
    Ash (g) 0.4 0.7 0.3 4.1 0.3 n/a 3.0 0.1 0.0 13.9 2.1 n/a 0.0 3.2 0.0 0.2 28 7
    Aspartic acid (g) 0.1 0.1 0.0 1.6 0.1 n/a 0.0 0.0 n/a 5.6 0.6 n/a 0.0 0.3 0.0 0.1 8 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 25.3 23.8 16.0 36.9 32.6 n/a 0.7 5.1 0.5 289.2 41.1 n/a 0.3 89.9 2.8 21.7 586 146
    Calories 44.0 29.5 6.4 258.3 26.8 n/a 0.0 2.9 0.2 714.4 74.0 n/a 238.7 207.5 0.7 17.9 1,621 405
    Calories (kj) 182.6 124.6 26.8 1,088.6 112.1 n/a 0.0 12.1 0.8 3,002.2 304.2 n/a 998.7 868.6 3.0 74.8 6,799 1,700
    Carbohydrates (g) 10.3 6.9 1.2 58.7 6.0 n/a 0.0 0.7 0.0 123.3 16.0 n/a 0.0 34.7 0.1 4.0 262 65
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 0.0 0.0 0.5 0.1 n/a 0.0 0.0 0.0 1.1 0.2 n/a 0.0 0.3 0.0 0.0 2 1
    Cystine (g) 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.4 0.0 n/a 0.0 0.1 0.0 0.0 1 0
    Dietary Fiber (g) 1.9 2.0 0.6 6.3 0.4 n/a 0.0 0.3 0.0 45.1 4.9 n/a 0.0 5.7 0.1 0.3 68 17
    Folate (mcg) 20.9 13.7 14.4 66.4 0.5 n/a 0.0 0.2 0.1 306.2 61.7 n/a 0.0 42.0 3.0 0.4 529 132
    Folate, DFE (mcg) 20.9 13.7 14.4 66.4 0.5 n/a 0.0 0.2 0.1 306.2 61.7 n/a 0.0 42.0 3.0 0.4 529 132
    Folate, food (mcg) 20.9 13.7 14.4 66.4 0.5 n/a 0.0 0.2 0.1 306.2 61.7 n/a 0.0 42.0 3.0 0.4 529 132
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 1.4 0.4 0.2 1.1 n/a n/a n/a 0.0 n/a 0.0 5.6 n/a n/a n/a n/a n/a 9 2
    Galactose (g) 0.0 0.0 0.3 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 2.2 0.4 0.2 1.5 n/a n/a n/a 0.0 n/a 0.0 5.1 n/a n/a n/a n/a n/a 9 2
    Glutamic acid (g) 0.3 0.3 0.0 1.2 0.1 n/a 0.0 0.0 n/a 7.2 1.8 n/a 0.0 1.6 0.0 0.1 13 3
    Glycine (g) 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 n/a 1.8 0.1 n/a 0.0 0.2 0.0 0.0 2 1
    Histidine (g) 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 1.2 0.1 n/a 0.0 0.1 0.0 0.0 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.2 0.2 0.1 2.7 0.3 n/a 0.0 0.1 0.0 10.0 1.1 n/a 0.2 2.0 0.1 0.2 17 4
    Isoleucine (g) 0.0 0.1 0.0 0.2 0.0 n/a 0.0 0.0 n/a 2.1 0.1 n/a 0.0 0.2 0.0 0.0 3 1
    Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.1 0.0 0.3 0.1 n/a 0.0 0.0 n/a 3.8 0.1 n/a 0.0 0.3 0.0 0.0 5 1
    Lysine (g) 0.0 0.1 0.0 0.4 0.0 n/a 0.0 0.0 n/a 3.1 0.1 n/a 0.0 0.1 0.0 0.0 4 1
    Magnesium (mg) 11.0 8.6 4.4 81.2 4.5 n/a 0.0 2.0 0.1 229.6 45.2 n/a 0.0 68.9 1.0 3.0 460 115
    Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.1 0.0 0.5 0.3 n/a 0.0 0.1 0.0 1.4 0.5 n/a 0.0 1.8 0.0 0.2 5 1
    Methionine (g) 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.6 0.0 n/a 0.0 0.1 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3.2 0.1 n/a 19.7 1.3 0.0 0.0 24 6
    Niacin (mg) 0.1 0.7 0.1 4.2 0.1 n/a 0.0 0.0 0.0 3.5 2.4 n/a 0.0 4.0 0.0 0.1 15 4
    Pantothenic acid (mg) 0.1 0.2 0.1 1.0 0.1 n/a 0.0 0.0 n/a 1.2 0.4 n/a 0.0 0.6 0.0 0.1 4 1
    Phenylalanine (g) 0.0 0.0 0.0 0.3 0.0 n/a 0.0 0.0 n/a 2.6 0.1 n/a 0.0 0.2 0.0 0.0 3 1
    Phosphorus (mg) 31.9 25.2 9.6 225.1 27.5 n/a 0.0 1.8 0.1 765.4 98.7 n/a 0.0 169.7 1.2 18.4 1,375 344
    Phytosterols (mg) 16.5 n/a 2.4 18.5 n/a n/a 0.0 1.1 n/a n/a 28.8 n/a 59.7 n/a 0.1 n/a 127 32
    Polyunsaturated Fat (g) 0.0 0.1 0.0 0.2 0.0 n/a 0.0 0.0 0.0 2.2 0.3 n/a 2.8 0.5 0.0 0.0 6 2
    Potassium (mg) 160.6 230.4 104.0 1,679.0 72.2 n/a 0.2 15.3 0.3 2,015.7 974.2 n/a 0.3 208.3 11.1 48.1 5,520 1,380
    Proline (g) 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 n/a 2.6 0.1 n/a 0.0 0.5 0.0 0.0 3 1
    Protein (g) 1.2 0.7 0.3 7.0 1.1 n/a 0.0 0.1 0.0 44.4 3.6 n/a 0.0 10.9 0.1 0.8 70 18
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.4 0.1 n/a 0.0 0.2 0.0 0.0 1 0
    Saturated Fat (g) 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 1.2 0.1 n/a 3.7 0.6 0.0 0.0 6 1
    Selenium (mcg) 0.6 0.1 0.2 1.8 2.6 n/a 0.0 0.1 0.0 7.7 0.0 n/a 0.0 33.9 0.0 1.7 48 12
    Serine (g) 0.0 0.0 0.0 0.3 0.0 n/a 0.0 0.0 n/a 2.8 0.1 n/a 0.0 0.2 0.0 0.0 4 1
    Sodium (mg) 4.4 49.7 32.0 66.4 3.1 n/a 1,162.7 0.2 0.0 2,517.4 20.6 n/a 0.5 396.5 1.1 2.0 4,257 1,064
    Starch (g) 0.0 1.0 0.0 49.3 n/a n/a n/a n/a n/a 75.7 0.0 n/a n/a n/a n/a n/a 126 31
    Sucrose (g) 1.1 2.6 0.0 1.1 n/a n/a n/a 0.0 n/a 15.7 0.0 n/a n/a n/a n/a n/a 21 5
    Sugar (g) 4.7 3.4 0.7 4.8 0.2 n/a 0.0 0.0 n/a 15.7 10.8 n/a 0.0 4.7 0.0 0.1 45 11
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.3 0.0 n/a 0.0 0.0 0.0 1.0 0.2 n/a 0.0 0.3 0.0 0.0 2 0
    Threonine (g) 0.0 0.1 0.0 0.2 0.0 n/a 0.0 0.0 n/a 1.6 0.1 n/a 0.0 0.1 0.0 0.0 2 1
    Tocopherol, alpha (mg) 0.0 0.5 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.2 2.2 n/a 3.9 0.5 0.0 0.0 7 2
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.2 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 5.9 0.5 n/a 0.2 n/a 0.0 n/a 7 2
    Total Fat (g) 0.1 0.2 0.1 0.5 0.1 n/a 0.0 0.0 0.0 5.1 0.8 n/a 27.0 2.8 0.0 0.1 37 9
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.5 0.0 n/a 0.0 0.1 0.0 0.0 1 0
    Tyrosine (g) 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 n/a 1.1 0.1 n/a 0.0 0.1 0.0 0.0 2 0
    Valine (g) 0.0 0.0 0.0 0.4 0.1 n/a 0.0 0.0 n/a 2.6 0.1 n/a 0.0 0.2 0.0 0.0 3 1
    Vitamin A, IU (IU) 2.2 12,028.3 179.6 25.8 1.6 n/a 0.0 6.3 3.7 0.0 3,424.2 n/a 0.0 2.5 168.5 1.1 15,844 3,961
    Vitamin A, RAE (mcg) 0.0 601.2 8.8 0.0 0.0 n/a 0.0 0.3 0.2 0.0 172.6 n/a 0.0 0.0 8.4 0.0 792 198
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.1 0.1 0.0 0.6 0.2 n/a 0.0 0.0 0.0 0.6 0.3 n/a 0.0 0.2 0.0 0.1 2 1
    Vitamin C (mg) 8.1 4.2 1.2 31.7 5.6 n/a 0.0 0.0 0.0 10.2 56.3 n/a 0.0 0.0 2.7 3.7 124 31
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Water (g) 98.0 63.6 38.2 298.7 10.5 n/a 0.0 0.1 0.0 663.7 388.5 n/a 0.0 32.4 1.8 7.0 1,603 401
    Zinc (mg) 0.2 0.2 0.1 1.2 0.2 n/a 0.0 0.0 0.0 3.9 0.7 n/a 0.0 1.5 0.0 0.1 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Crock Pot Vegan Bean Cassoulet.


    Over 475,000 Recipes

    Food.com Network of Sites