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Nutritional Facts: Crock Pot Vegan Bean Cassoulet

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 medium (110g)
onions
1 large (72g)
carrots
1 stalk (40g)
celery
1 large (369g)
red potatoes
6 (18g)
garlic cloves
2 tablespoons (0g)
herbes de provence
1/2 teaspoon (3g)
sea salt
1/2 teaspoon (1g)
pepper
1 (0g)
bay leaves
30 ounces (850g)
cannellini beans
14 1/2 ounces (411g)
diced tomatoes
1 cup (0g)
vegetable broth
2 tablespoons (27g)
olive oil
3 slices (84g)
whole wheat bread
2 sprigs (2g)
parsley
4 (12g)
garlic cloves
Total 1 serving
Alanine (g) 0.0 0.1 0.0 0.2 0.0 n/a 0.0 0.0 n/a 2.0 0.1 n/a 0.0 0.2 0.0 0.0 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.1 0.0 0.3 0.1 n/a 0.0 0.0 n/a 2.4 0.1 n/a 0.0 n/a 0.0 0.1 3 1
Ash (g) 0.4 0.7 0.3 4.1 0.3 n/a 3.0 0.1 0.0 13.9 2.1 n/a 0.0 3.2 0.0 0.2 28 7
Aspartic acid (g) 0.1 0.1 0.0 1.6 0.1 n/a 0.0 0.0 n/a 5.6 0.6 n/a 0.0 0.3 0.0 0.1 8 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 25.3 23.8 16.0 36.9 32.6 n/a 0.7 5.1 0.5 289.2 41.1 n/a 0.3 89.9 2.8 21.7 586 146
Calories 44.0 29.5 6.4 258.3 26.8 n/a 0.0 2.9 0.2 714.4 74.0 n/a 238.7 207.5 0.7 17.9 1,621 405
Calories (kj) 182.6 124.6 26.8 1,088.6 112.1 n/a 0.0 12.1 0.8 3,002.2 304.2 n/a 998.7 868.6 3.0 74.8 6,799 1,700
Carbohydrates (g) 10.3 6.9 1.2 58.7 6.0 n/a 0.0 0.7 0.0 123.3 16.0 n/a 0.0 34.7 0.1 4.0 262 65
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.5 0.1 n/a 0.0 0.0 0.0 1.1 0.2 n/a 0.0 0.3 0.0 0.0 2 1
Cystine (g) 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.4 0.0 n/a 0.0 0.1 0.0 0.0 1 0
Dietary Fiber (g) 1.9 2.0 0.6 6.3 0.4 n/a 0.0 0.3 0.0 45.1 4.9 n/a 0.0 5.7 0.1 0.3 68 17
Folate (mcg) 20.9 13.7 14.4 66.4 0.5 n/a 0.0 0.2 0.1 306.2 61.7 n/a 0.0 42.0 3.0 0.4 529 132
Folate, DFE (mcg) 20.9 13.7 14.4 66.4 0.5 n/a 0.0 0.2 0.1 306.2 61.7 n/a 0.0 42.0 3.0 0.4 529 132
Folate, food (mcg) 20.9 13.7 14.4 66.4 0.5 n/a 0.0 0.2 0.1 306.2 61.7 n/a 0.0 42.0 3.0 0.4 529 132
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.4 0.4 0.2 1.1 n/a n/a n/a 0.0 n/a 0.0 5.6 n/a n/a n/a n/a n/a 9 2
Galactose (g) 0.0 0.0 0.3 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.2 0.4 0.2 1.5 n/a n/a n/a 0.0 n/a 0.0 5.1 n/a n/a n/a n/a n/a 9 2
Glutamic acid (g) 0.3 0.3 0.0 1.2 0.1 n/a 0.0 0.0 n/a 7.2 1.8 n/a 0.0 1.6 0.0 0.1 13 3
Glycine (g) 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 n/a 1.8 0.1 n/a 0.0 0.2 0.0 0.0 2 1
Histidine (g) 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 1.2 0.1 n/a 0.0 0.1 0.0 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.2 0.1 2.7 0.3 n/a 0.0 0.1 0.0 10.0 1.1 n/a 0.2 2.0 0.1 0.2 17 4
Isoleucine (g) 0.0 0.1 0.0 0.2 0.0 n/a 0.0 0.0 n/a 2.1 0.1 n/a 0.0 0.2 0.0 0.0 3 1
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.1 0.0 0.3 0.1 n/a 0.0 0.0 n/a 3.8 0.1 n/a 0.0 0.3 0.0 0.0 5 1
Lysine (g) 0.0 0.1 0.0 0.4 0.0 n/a 0.0 0.0 n/a 3.1 0.1 n/a 0.0 0.1 0.0 0.0 4 1
Magnesium (mg) 11.0 8.6 4.4 81.2 4.5 n/a 0.0 2.0 0.1 229.6 45.2 n/a 0.0 68.9 1.0 3.0 460 115
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.0 0.5 0.3 n/a 0.0 0.1 0.0 1.4 0.5 n/a 0.0 1.8 0.0 0.2 5 1
Methionine (g) 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.6 0.0 n/a 0.0 0.1 0.0 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3.2 0.1 n/a 19.7 1.3 0.0 0.0 24 6
Niacin (mg) 0.1 0.7 0.1 4.2 0.1 n/a 0.0 0.0 0.0 3.5 2.4 n/a 0.0 4.0 0.0 0.1 15 4
Pantothenic acid (mg) 0.1 0.2 0.1 1.0 0.1 n/a 0.0 0.0 n/a 1.2 0.4 n/a 0.0 0.6 0.0 0.1 4 1
Phenylalanine (g) 0.0 0.0 0.0 0.3 0.0 n/a 0.0 0.0 n/a 2.6 0.1 n/a 0.0 0.2 0.0 0.0 3 1
Phosphorus (mg) 31.9 25.2 9.6 225.1 27.5 n/a 0.0 1.8 0.1 765.4 98.7 n/a 0.0 169.7 1.2 18.4 1,375 344
Phytosterols (mg) 16.5 n/a 2.4 18.5 n/a n/a 0.0 1.1 n/a n/a 28.8 n/a 59.7 n/a 0.1 n/a 127 32
Polyunsaturated Fat (g) 0.0 0.1 0.0 0.2 0.0 n/a 0.0 0.0 0.0 2.2 0.3 n/a 2.8 0.5 0.0 0.0 6 2
Potassium (mg) 160.6 230.4 104.0 1,679.0 72.2 n/a 0.2 15.3 0.3 2,015.7 974.2 n/a 0.3 208.3 11.1 48.1 5,520 1,380
Proline (g) 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 n/a 2.6 0.1 n/a 0.0 0.5 0.0 0.0 3 1
Protein (g) 1.2 0.7 0.3 7.0 1.1 n/a 0.0 0.1 0.0 44.4 3.6 n/a 0.0 10.9 0.1 0.8 70 18
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.4 0.1 n/a 0.0 0.2 0.0 0.0 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 1.2 0.1 n/a 3.7 0.6 0.0 0.0 6 1
Selenium (mcg) 0.6 0.1 0.2 1.8 2.6 n/a 0.0 0.1 0.0 7.7 0.0 n/a 0.0 33.9 0.0 1.7 48 12
Serine (g) 0.0 0.0 0.0 0.3 0.0 n/a 0.0 0.0 n/a 2.8 0.1 n/a 0.0 0.2 0.0 0.0 4 1
Sodium (mg) 4.4 49.7 32.0 66.4 3.1 n/a 1,162.7 0.2 0.0 2,517.4 20.6 n/a 0.5 396.5 1.1 2.0 4,257 1,064
Starch (g) 0.0 1.0 0.0 49.3 n/a n/a n/a n/a n/a 75.7 0.0 n/a n/a n/a n/a n/a 126 31
Sucrose (g) 1.1 2.6 0.0 1.1 n/a n/a n/a 0.0 n/a 15.7 0.0 n/a n/a n/a n/a n/a 21 5
Sugar (g) 4.7 3.4 0.7 4.8 0.2 n/a 0.0 0.0 n/a 15.7 10.8 n/a 0.0 4.7 0.0 0.1 45 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.3 0.0 n/a 0.0 0.0 0.0 1.0 0.2 n/a 0.0 0.3 0.0 0.0 2 0
Threonine (g) 0.0 0.1 0.0 0.2 0.0 n/a 0.0 0.0 n/a 1.6 0.1 n/a 0.0 0.1 0.0 0.0 2 1
Tocopherol, alpha (mg) 0.0 0.5 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.2 2.2 n/a 3.9 0.5 0.0 0.0 7 2
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.2 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 5.9 0.5 n/a 0.2 n/a 0.0 n/a 7 2
Total Fat (g) 0.1 0.2 0.1 0.5 0.1 n/a 0.0 0.0 0.0 5.1 0.8 n/a 27.0 2.8 0.0 0.1 37 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.5 0.0 n/a 0.0 0.1 0.0 0.0 1 0
Tyrosine (g) 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 n/a 1.1 0.1 n/a 0.0 0.1 0.0 0.0 2 0
Valine (g) 0.0 0.0 0.0 0.4 0.1 n/a 0.0 0.0 n/a 2.6 0.1 n/a 0.0 0.2 0.0 0.0 3 1
Vitamin A, IU (IU) 2.2 12,028.3 179.6 25.8 1.6 n/a 0.0 6.3 3.7 0.0 3,424.2 n/a 0.0 2.5 168.5 1.1 15,844 3,961
Vitamin A, RAE (mcg) 0.0 601.2 8.8 0.0 0.0 n/a 0.0 0.3 0.2 0.0 172.6 n/a 0.0 0.0 8.4 0.0 792 198
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.6 0.2 n/a 0.0 0.0 0.0 0.6 0.3 n/a 0.0 0.2 0.0 0.1 2 1
Vitamin C (mg) 8.1 4.2 1.2 31.7 5.6 n/a 0.0 0.0 0.0 10.2 56.3 n/a 0.0 0.0 2.7 3.7 124 31
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 98.0 63.6 38.2 298.7 10.5 n/a 0.0 0.1 0.0 663.7 388.5 n/a 0.0 32.4 1.8 7.0 1,603 401
Zinc (mg) 0.2 0.2 0.1 1.2 0.2 n/a 0.0 0.0 0.0 3.9 0.7 n/a 0.0 1.5 0.0 0.1 8 2

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