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    Nutritional Facts: Marie's Italian Lasagna

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    olive oil
    4 (376g)
    chicken thighs
    3 links (249g)
    Italian sausage
    1 lb (454g)
    ground beef
    1/4 cup (25g)
    parmesan cheese
    1 (50g)
    eggs
    1/4 cup (27g)
    breadcrumbs
    2 tablespoons (8g)
    fresh parsley
    1 (3g)
    garlic cloves
    1 to taste (0g)
    salt and pepper
    1/2 large (75g)
    onions
    3 (9g)
    garlic cloves
    28 ounces (800g)
    tomatoes
    15 ounces (425g)
    fire-roasted tomatoes
    16 ounces (457g)
    tomato sauce
    5 leaves (3g)
    fresh basil
    1 to taste (0g)
    salt and pepper
    2 lbs (910g)
    ricotta cheese
    1 (50g)
    eggs
    2 tablespoons (8g)
    fresh parsley
    1/3 cup (33g)
    parmesan cheese
    1 lb (456g)
    lasagna noodles
    1 to taste (5g)
    parmesan cheese
    16 ounces (454g)
    mozzarella cheese
    Total 1 serving
    Alanine (g) 0.0 3.8 2.8 5.3 0.3 0.4 0.1 0.0 0.0 n/a 0.0 0.0 0.2 0.1 0.2 0.0 n/a 4.5 0.4 0.0 0.4 2.0 n/a 3.2 24 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.0 4.1 2.9 5.5 0.4 0.4 0.1 0.0 0.0 n/a 0.1 0.1 0.2 0.1 0.1 0.0 n/a 5.8 0.4 0.0 0.5 2.2 n/a 2.3 25 2
    Ash (g) 0.0 3.0 5.4 4.1 2.0 0.5 0.8 0.2 0.0 n/a 0.3 0.1 4.0 3.4 9.1 0.0 n/a 9.3 0.5 0.2 2.7 4.0 n/a 14.9 65 5
    Aspartic acid (g) 0.0 5.8 4.1 7.6 0.7 0.7 0.2 0.0 0.0 n/a 0.1 0.0 1.1 0.7 0.9 0.0 n/a 9.1 0.7 0.0 0.9 2.8 n/a 7.4 43 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 0.3 37.6 52.3 68.0 277.3 28.0 49.4 10.5 5.4 n/a 17.3 16.3 80.0 131.8 59.4 4.4 n/a 1,884.0 28.0 10.5 369.3 95.8 n/a 2,294.7 5,520 460
    Calories 238.7 793.4 856.6 975.2 107.8 71.5 106.7 2.7 4.5 n/a 30.0 13.4 144.0 72.3 109.7 0.6 n/a 1,583.7 71.5 2.7 143.5 1,691.8 n/a 1,363.2 8,383 699
    Calories (kj) 998.7 3,320.1 3,588.1 4,073.3 451.3 299.5 446.3 11.5 18.7 n/a 124.5 56.1 592.0 306.2 457.1 2.4 n/a 6,626.0 299.5 11.5 601.1 7,081.7 n/a 5,698.2 35,063 2,922
    Carbohydrates (g) 0.0 0.0 10.6 0.0 1.0 0.4 19.4 0.5 1.0 n/a 7.0 3.0 31.1 17.0 24.6 0.1 n/a 27.7 0.4 0.5 1.4 340.5 n/a 10.0 496 41
    Cholesterol (mg) 0.0 315.8 141.9 308.4 22.0 186.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 464.2 186.0 0.0 29.3 0.0 n/a 359.0 2,013 168
    Copper (mg) 0.0 0.2 0.2 0.3 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.5 0.3 0.5 0.0 n/a 0.2 0.0 0.0 0.1 1.3 n/a 0.0 4 0
    Cystine (g) 0.0 0.9 0.5 0.9 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0.9 0.1 0.0 0.0 1.2 n/a 0.5 5 0
    Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.0 0.0 1.2 0.3 0.1 n/a 1.3 0.2 9.6 4.3 6.9 0.0 n/a 0.0 0.0 0.3 0.0 14.6 n/a 0.0 39 3
    Folate (mcg) 0.0 30.1 12.5 27.2 2.5 23.5 28.9 11.6 0.1 n/a 14.3 0.3 120.0 34.0 50.3 1.7 n/a 109.2 23.5 11.6 3.3 1,080.7 n/a 31.8 1,617 135
    Folate, DFE (mcg) 0.0 30.1 12.5 27.2 2.5 23.5 44.3 11.6 0.1 n/a 14.3 0.3 120.0 34.0 50.3 1.7 n/a 109.2 23.5 11.6 3.3 1,783.0 n/a 31.8 2,335 195
    Folate, food (mcg) 0.0 30.1 12.5 27.2 2.5 23.5 6.8 11.6 0.1 n/a 14.3 0.3 120.0 34.0 50.3 1.7 n/a 109.2 23.5 11.6 3.3 82.1 n/a 31.8 596 50
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 22.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 998.6 n/a 0.0 1,021 85
    Fructose n/a n/a n/a n/a 0.0 0.0 0.7 n/a n/a n/a 1.0 n/a 11.0 5.4 7.6 0.0 n/a n/a 0.0 n/a 0.0 0.5 n/a 0.7 27 2
    Galactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.7 1 0
    Glucose (dextrose) n/a n/a n/a n/a 0.0 0.2 0.5 n/a n/a n/a 1.5 n/a 10.0 4.7 10.7 0.0 n/a n/a 0.2 n/a 0.0 0.5 n/a 2.5 31 3
    Glutamic acid (g) 0.0 9.5 6.9 12.7 2.2 0.8 1.1 0.0 0.0 n/a 0.2 0.1 3.4 2.0 2.9 0.0 n/a 22.3 0.8 0.0 2.9 21.0 n/a 20.3 109 9
    Glycine (g) 0.0 4.3 3.0 5.7 0.2 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.2 0.1 0.1 0.0 n/a 2.7 0.2 0.0 0.3 2.0 n/a 2.3 21 2
    Histidine (g) 0.0 1.9 1.4 2.7 0.3 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.1 0.0 n/a 4.2 0.2 0.0 0.4 1.4 n/a 2.3 15 1
    Hydroxyproline n/a n/a n/a 1.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2 0
    Iron (mg) 0.2 3.7 3.6 9.5 0.2 0.9 1.3 0.5 0.1 n/a 0.2 0.2 2.2 4.1 4.7 0.1 n/a 3.5 0.9 0.5 0.3 15.0 n/a 2.0 53 4
    Isoleucine (g) 0.0 3.2 1.8 3.7 0.5 0.3 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.1 0.0 n/a 5.4 0.3 0.0 0.7 2.3 n/a 5.2 24 2
    Lactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.3 0 0
    Leucine (g) 0.0 4.7 3.3 6.6 0.9 0.5 0.3 0.0 0.0 n/a 0.0 0.0 0.2 0.1 0.2 0.0 n/a 11.1 0.5 0.0 1.2 4.5 n/a 8.3 43 4
    Lysine (g) 0.0 5.3 3.8 7.0 0.7 0.5 0.1 0.0 0.0 n/a 0.0 0.0 0.2 0.1 0.2 0.0 n/a 12.2 0.5 0.0 1.0 1.4 n/a 4.4 37 3
    Magnesium (mg) 0.0 75.2 44.8 81.6 9.5 6.0 11.6 3.8 0.8 n/a 7.5 2.3 88.0 46.8 73.1 1.6 n/a 100.1 6.0 3.8 12.7 241.7 n/a 90.9 908 76
    Maltose n/a n/a n/a n/a 0.0 0.0 0.5 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 8.9 n/a 0.4 10 1
    Manganese (mg) 0.0 0.1 n/a 0.0 0.0 0.0 0.2 0.0 0.1 n/a 0.1 0.2 0.9 0.3 0.5 0.0 n/a 0.1 0.0 0.0 0.0 4.2 n/a 0.1 7 1
    Methionine (g) 0.0 1.7 1.2 2.2 0.3 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.6 0.2 0.0 0.3 0.7 n/a 2.3 12 1
    Monounsaturated Fat (g) 19.7 23.8 31.8 29.7 2.1 1.8 0.3 0.0 0.0 n/a 0.0 0.0 0.2 0.1 0.1 0.0 n/a 33.0 1.8 0.0 2.8 0.8 n/a 29.9 178 15
    Niacin (mg) 0.0 20.4 10.4 21.1 0.0 0.0 1.8 0.1 0.0 n/a 0.1 0.1 4.8 3.0 4.5 0.0 n/a 0.9 0.0 0.1 0.0 32.7 n/a 0.5 101 8
    Pantothenic acid (mg) 0.0 3.9 n/a 2.5 0.1 0.8 0.1 0.0 0.0 n/a 0.1 0.1 0.7 0.5 1.4 0.0 n/a 1.9 0.8 0.0 0.1 2.0 n/a 0.6 16 1
    Phenylalanine (g) 0.0 2.5 1.7 3.3 0.5 0.3 0.2 0.0 0.0 n/a 0.0 0.0 0.2 0.1 0.2 0.0 n/a 5.1 0.3 0.0 0.7 3.0 n/a 4.6 23 2
    Phosphorus (mg) 0.0 545.2 423.3 775.6 182.3 99.0 44.6 4.4 4.6 n/a 21.8 13.8 192.0 80.8 118.9 1.4 n/a 1,438.1 99.0 4.4 242.8 861.8 n/a 1,608.6 6,762 564
    Phytosterols (mg) 59.7 n/a 0.0 n/a n/a n/a 2.2 0.4 n/a n/a 11.3 n/a 56.0 n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a 130 11
    Polyunsaturated Fat (g) 2.8 12.4 8.7 2.0 0.3 1.0 0.6 0.0 0.0 n/a 0.0 0.0 0.7 0.2 0.3 0.0 n/a 3.5 1.0 0.0 0.4 2.6 n/a 3.5 40 3
    Potassium (mg) 0.3 721.9 757.0 1,338.1 31.3 69.0 52.9 42.1 12.0 n/a 109.5 36.1 1,896.0 799.5 1,513.1 7.4 n/a 955.7 69.0 42.1 41.6 1,016.9 n/a 345.3 9,857 821
    Proline (g) 0.0 3.2 2.3 4.3 1.2 0.3 0.4 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.1 0.0 n/a 9.7 0.3 0.0 1.5 7.2 n/a 10.7 41 3
    Protein (g) 0.0 64.9 47.6 84.3 9.6 6.3 3.6 0.2 0.2 n/a 0.8 0.6 7.0 3.3 6.0 0.1 n/a 102.5 6.3 0.2 12.8 59.5 n/a 100.7 517 43
    Retinol (mcg) 0.0 154.2 24.9 0.0 55.8 80.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1,064.9 80.0 0.0 74.3 0.0 n/a 790.7 2,325 194
    Riboflavin (mg) 0.0 0.6 0.6 0.7 0.1 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.2 0.2 0.3 0.0 n/a 1.8 0.2 0.0 0.2 1.8 n/a 1.3 8 1
    Saturated Fat (g) 3.7 16.0 24.0 26.6 4.3 1.6 0.3 0.0 0.0 n/a 0.0 0.0 0.2 0.1 0.1 0.0 n/a 75.5 1.6 0.0 5.8 1.3 n/a 59.8 221 18
    Selenium (mcg) 0.0 48.5 54.8 71.7 4.4 15.4 6.8 0.0 0.4 n/a 0.4 1.3 0.0 0.4 0.9 0.0 n/a 132.0 15.4 0.0 5.9 288.2 n/a 77.2 724 60
    Serine (g) 0.0 2.3 1.9 3.4 0.6 0.5 0.2 0.0 0.0 n/a 0.0 0.0 0.2 0.1 0.2 0.0 n/a 5.2 0.5 0.0 0.8 2.8 n/a 3.3 22 2
    Sodium (mg) 0.5 285.8 3,005.4 299.4 382.3 71.0 197.6 4.3 0.5 n/a 3.0 1.5 40.0 608.1 2,395.4 0.1 n/a 764.5 71.0 4.3 509.2 27.4 n/a 2,849.1 11,520 960
    Starch n/a n/a n/a n/a n/a n/a 16.1 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 284.8 n/a n/a 301 25
    Sucrose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.7 n/a 0.0 0.0 1.2 0.0 n/a n/a 0.0 n/a 0.0 2.2 n/a 0.1 4 0
    Sugar (g) 0.0 0.0 2.1 0.0 0.2 0.2 1.7 0.1 0.0 n/a 3.2 0.1 21.0 10.1 19.4 0.0 n/a 2.5 0.2 0.1 0.3 12.2 n/a 4.7 78 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.2 1.6 0.2 0.0 0.0 0.3 0.0 0.0 n/a 0.0 0.0 0.3 0.2 0.1 0.0 n/a 0.1 0.0 0.0 0.0 4.1 n/a 0.1 7 1
    Threonine (g) 0.0 2.7 2.0 3.3 0.4 0.3 0.1 0.0 0.0 n/a 0.0 0.0 0.2 0.2 0.2 0.0 n/a 4.7 0.3 0.0 0.5 2.1 n/a 4.5 21 2
    Tocopherol, alpha (mg) 3.9 1.1 0.6 1.7 0.1 0.5 0.0 0.1 0.0 n/a 0.0 0.0 4.3 2.9 6.5 0.0 n/a 1.0 0.5 0.1 0.1 0.5 n/a 0.9 25 2
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.3 n/a n/a 1 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.2 0.2 n/a n/a n/a 0.3 0.2 0.0 n/a n/a 0.0 n/a 1.0 0.2 0.5 0.0 n/a n/a 0.3 0.0 n/a 4.0 n/a n/a 7 1
    Total Fat (g) 27.0 57.3 68.0 68.0 7.2 4.8 1.4 0.1 0.0 n/a 0.1 0.0 1.6 0.6 0.8 0.0 n/a 118.1 4.8 0.1 9.5 6.9 n/a 101.6 478 40
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a 0.8 n/a 4.2 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 5 0
    Tryptophan (g) 0.0 0.7 0.4 0.4 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.1 0.1 0.0 0.2 0.8 n/a 2.3 7 1
    Tyrosine (g) 0.0 2.1 1.4 2.6 0.6 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.1 0.0 n/a 5.4 0.2 0.0 0.8 1.1 n/a 4.7 20 2
    Valine (g) 0.0 3.1 2.0 4.1 0.6 0.4 0.2 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.1 0.0 n/a 6.3 0.4 0.0 0.8 2.7 n/a 6.0 27 2
    Vitamin A, IU (IU) 0.0 518.9 39.8 0.0 216.3 270.0 0.0 640.2 0.3 n/a 1.5 0.8 6,664.0 497.5 1,979.4 131.9 n/a 4,050.2 270.0 640.2 288.0 0.0 n/a 3,071.7 19,281 1,607
    Vitamin A, RAE (mcg) 0.0 154.2 24.9 0.0 57.3 80.0 0.0 32.0 0.0 n/a 0.0 0.0 336.0 25.5 100.6 6.6 n/a 1,092.2 80.0 32.0 76.3 0.0 n/a 813.4 2,911 243
    Vitamin B-12 (mcg) 0.0 1.1 3.2 9.8 0.6 0.4 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.1 0.4 0.0 0.8 0.0 n/a 10.4 30 2
    Vitamin B-6 (mg) 0.0 1.0 0.8 1.6 0.0 0.1 0.0 0.0 0.0 n/a 0.1 0.1 0.6 0.5 0.4 0.0 n/a 0.4 0.1 0.0 0.0 0.6 n/a 0.2 7 1
    Vitamin C (mg) 0.0 8.6 0.2 0.0 0.0 0.0 0.0 10.1 0.9 n/a 5.6 2.8 109.6 39.5 32.0 0.5 n/a 0.0 0.0 10.1 0.0 0.0 n/a 0.0 220 18
    Vitamin D (IU) 0.0 18.8 102.1 18.1 5.3 41.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 91.0 41.0 0.0 7.0 0.0 n/a 72.7 397 33
    Water (g) 0.0 254.5 117.4 298.1 5.2 38.1 1.8 6.7 1.8 n/a 66.8 5.3 756.2 400.9 416.5 2.3 n/a 652.6 38.1 6.7 6.9 45.1 n/a 227.2 3,348 279
    Zinc (mg) 0.0 6.0 6.0 20.3 1.0 0.6 0.4 0.1 0.0 n/a 0.1 0.1 1.4 0.6 0.9 0.0 n/a 10.6 0.6 0.1 1.3 6.4 n/a 13.3 70 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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