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Nutritional Facts: Marie's Italian Lasagna

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
4 (376g)
chicken thighs
3 links (249g)
Italian sausage
1 lb (454g)
ground beef
1/4 cup (25g)
parmesan cheese
1 (50g)
eggs
1/4 cup (27g)
breadcrumbs
2 tablespoons (8g)
fresh parsley
1 (3g)
garlic cloves
1 to taste (0g)
salt and pepper
1/2 large (75g)
onions
3 (9g)
garlic cloves
28 ounces (800g)
tomatoes
15 ounces (425g)
fire-roasted tomatoes
16 ounces (457g)
tomato sauce
5 leaves (3g)
fresh basil
1 to taste (0g)
salt and pepper
2 lbs (910g)
ricotta cheese
1 (50g)
eggs
2 tablespoons (8g)
fresh parsley
1/3 cup (33g)
parmesan cheese
1 lb (456g)
lasagna noodles
1 to taste (5g)
parmesan cheese
16 ounces (454g)
mozzarella cheese
Total 1 serving
Alanine (g) 0.0 3.8 2.8 5.3 0.3 0.4 0.1 0.0 0.0 n/a 0.0 0.0 0.2 0.1 0.2 0.0 n/a 4.5 0.4 0.0 0.4 2.0 n/a 3.2 24 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 4.1 2.9 5.5 0.4 0.4 0.1 0.0 0.0 n/a 0.1 0.1 0.2 0.1 0.1 0.0 n/a 5.8 0.4 0.0 0.5 2.2 n/a 2.3 25 2
Ash (g) 0.0 3.0 5.4 4.1 2.0 0.5 0.8 0.2 0.0 n/a 0.3 0.1 4.0 3.4 9.1 0.0 n/a 9.3 0.5 0.2 2.7 4.0 n/a 14.9 65 5
Aspartic acid (g) 0.0 5.8 4.1 7.6 0.7 0.7 0.2 0.0 0.0 n/a 0.1 0.0 1.1 0.7 0.9 0.0 n/a 9.1 0.7 0.0 0.9 2.8 n/a 7.4 43 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 0.3 37.6 52.3 68.0 277.3 28.0 49.4 10.5 5.4 n/a 17.3 16.3 80.0 131.8 59.4 4.4 n/a 1,884.0 28.0 10.5 369.3 95.8 n/a 2,294.7 5,520 460
Calories 238.7 793.4 856.6 975.2 107.8 71.5 106.7 2.7 4.5 n/a 30.0 13.4 144.0 72.3 109.7 0.6 n/a 1,583.7 71.5 2.7 143.5 1,691.8 n/a 1,363.2 8,383 699
Calories (kj) 998.7 3,320.1 3,588.1 4,073.3 451.3 299.5 446.3 11.5 18.7 n/a 124.5 56.1 592.0 306.2 457.1 2.4 n/a 6,626.0 299.5 11.5 601.1 7,081.7 n/a 5,698.2 35,063 2,922
Carbohydrates (g) 0.0 0.0 10.6 0.0 1.0 0.4 19.4 0.5 1.0 n/a 7.0 3.0 31.1 17.0 24.6 0.1 n/a 27.7 0.4 0.5 1.4 340.5 n/a 10.0 496 41
Cholesterol (mg) 0.0 315.8 141.9 308.4 22.0 186.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 464.2 186.0 0.0 29.3 0.0 n/a 359.0 2,013 168
Copper (mg) 0.0 0.2 0.2 0.3 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.5 0.3 0.5 0.0 n/a 0.2 0.0 0.0 0.1 1.3 n/a 0.0 4 0
Cystine (g) 0.0 0.9 0.5 0.9 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0.9 0.1 0.0 0.0 1.2 n/a 0.5 5 0
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.0 0.0 1.2 0.3 0.1 n/a 1.3 0.2 9.6 4.3 6.9 0.0 n/a 0.0 0.0 0.3 0.0 14.6 n/a 0.0 39 3
Folate (mcg) 0.0 30.1 12.5 27.2 2.5 23.5 28.9 11.6 0.1 n/a 14.3 0.3 120.0 34.0 50.3 1.7 n/a 109.2 23.5 11.6 3.3 1,080.7 n/a 31.8 1,617 135
Folate, DFE (mcg) 0.0 30.1 12.5 27.2 2.5 23.5 44.3 11.6 0.1 n/a 14.3 0.3 120.0 34.0 50.3 1.7 n/a 109.2 23.5 11.6 3.3 1,783.0 n/a 31.8 2,335 195
Folate, food (mcg) 0.0 30.1 12.5 27.2 2.5 23.5 6.8 11.6 0.1 n/a 14.3 0.3 120.0 34.0 50.3 1.7 n/a 109.2 23.5 11.6 3.3 82.1 n/a 31.8 596 50
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 22.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 998.6 n/a 0.0 1,021 85
Fructose n/a n/a n/a n/a 0.0 0.0 0.7 n/a n/a n/a 1.0 n/a 11.0 5.4 7.6 0.0 n/a n/a 0.0 n/a 0.0 0.5 n/a 0.7 27 2
Galactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.7 1 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 0.2 0.5 n/a n/a n/a 1.5 n/a 10.0 4.7 10.7 0.0 n/a n/a 0.2 n/a 0.0 0.5 n/a 2.5 31 3
Glutamic acid (g) 0.0 9.5 6.9 12.7 2.2 0.8 1.1 0.0 0.0 n/a 0.2 0.1 3.4 2.0 2.9 0.0 n/a 22.3 0.8 0.0 2.9 21.0 n/a 20.3 109 9
Glycine (g) 0.0 4.3 3.0 5.7 0.2 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.2 0.1 0.1 0.0 n/a 2.7 0.2 0.0 0.3 2.0 n/a 2.3 21 2
Histidine (g) 0.0 1.9 1.4 2.7 0.3 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.1 0.0 n/a 4.2 0.2 0.0 0.4 1.4 n/a 2.3 15 1
Hydroxyproline n/a n/a n/a 1.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2 0
Iron (mg) 0.2 3.7 3.6 9.5 0.2 0.9 1.3 0.5 0.1 n/a 0.2 0.2 2.2 4.1 4.7 0.1 n/a 3.5 0.9 0.5 0.3 15.0 n/a 2.0 53 4
Isoleucine (g) 0.0 3.2 1.8 3.7 0.5 0.3 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.1 0.0 n/a 5.4 0.3 0.0 0.7 2.3 n/a 5.2 24 2
Lactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.3 0 0
Leucine (g) 0.0 4.7 3.3 6.6 0.9 0.5 0.3 0.0 0.0 n/a 0.0 0.0 0.2 0.1 0.2 0.0 n/a 11.1 0.5 0.0 1.2 4.5 n/a 8.3 43 4
Lysine (g) 0.0 5.3 3.8 7.0 0.7 0.5 0.1 0.0 0.0 n/a 0.0 0.0 0.2 0.1 0.2 0.0 n/a 12.2 0.5 0.0 1.0 1.4 n/a 4.4 37 3
Magnesium (mg) 0.0 75.2 44.8 81.6 9.5 6.0 11.6 3.8 0.8 n/a 7.5 2.3 88.0 46.8 73.1 1.6 n/a 100.1 6.0 3.8 12.7 241.7 n/a 90.9 908 76
Maltose n/a n/a n/a n/a 0.0 0.0 0.5 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 8.9 n/a 0.4 10 1
Manganese (mg) 0.0 0.1 n/a 0.0 0.0 0.0 0.2 0.0 0.1 n/a 0.1 0.2 0.9 0.3 0.5 0.0 n/a 0.1 0.0 0.0 0.0 4.2 n/a 0.1 7 1
Methionine (g) 0.0 1.7 1.2 2.2 0.3 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.6 0.2 0.0 0.3 0.7 n/a 2.3 12 1
Monounsaturated Fat (g) 19.7 23.8 31.8 29.7 2.1 1.8 0.3 0.0 0.0 n/a 0.0 0.0 0.2 0.1 0.1 0.0 n/a 33.0 1.8 0.0 2.8 0.8 n/a 29.9 178 15
Niacin (mg) 0.0 20.4 10.4 21.1 0.0 0.0 1.8 0.1 0.0 n/a 0.1 0.1 4.8 3.0 4.5 0.0 n/a 0.9 0.0 0.1 0.0 32.7 n/a 0.5 101 8
Pantothenic acid (mg) 0.0 3.9 n/a 2.5 0.1 0.8 0.1 0.0 0.0 n/a 0.1 0.1 0.7 0.5 1.4 0.0 n/a 1.9 0.8 0.0 0.1 2.0 n/a 0.6 16 1
Phenylalanine (g) 0.0 2.5 1.7 3.3 0.5 0.3 0.2 0.0 0.0 n/a 0.0 0.0 0.2 0.1 0.2 0.0 n/a 5.1 0.3 0.0 0.7 3.0 n/a 4.6 23 2
Phosphorus (mg) 0.0 545.2 423.3 775.6 182.3 99.0 44.6 4.4 4.6 n/a 21.8 13.8 192.0 80.8 118.9 1.4 n/a 1,438.1 99.0 4.4 242.8 861.8 n/a 1,608.6 6,762 564
Phytosterols (mg) 59.7 n/a 0.0 n/a n/a n/a 2.2 0.4 n/a n/a 11.3 n/a 56.0 n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a 130 11
Polyunsaturated Fat (g) 2.8 12.4 8.7 2.0 0.3 1.0 0.6 0.0 0.0 n/a 0.0 0.0 0.7 0.2 0.3 0.0 n/a 3.5 1.0 0.0 0.4 2.6 n/a 3.5 40 3
Potassium (mg) 0.3 721.9 757.0 1,338.1 31.3 69.0 52.9 42.1 12.0 n/a 109.5 36.1 1,896.0 799.5 1,513.1 7.4 n/a 955.7 69.0 42.1 41.6 1,016.9 n/a 345.3 9,857 821
Proline (g) 0.0 3.2 2.3 4.3 1.2 0.3 0.4 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.1 0.0 n/a 9.7 0.3 0.0 1.5 7.2 n/a 10.7 41 3
Protein (g) 0.0 64.9 47.6 84.3 9.6 6.3 3.6 0.2 0.2 n/a 0.8 0.6 7.0 3.3 6.0 0.1 n/a 102.5 6.3 0.2 12.8 59.5 n/a 100.7 517 43
Retinol (mcg) 0.0 154.2 24.9 0.0 55.8 80.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1,064.9 80.0 0.0 74.3 0.0 n/a 790.7 2,325 194
Riboflavin (mg) 0.0 0.6 0.6 0.7 0.1 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.2 0.2 0.3 0.0 n/a 1.8 0.2 0.0 0.2 1.8 n/a 1.3 8 1
Saturated Fat (g) 3.7 16.0 24.0 26.6 4.3 1.6 0.3 0.0 0.0 n/a 0.0 0.0 0.2 0.1 0.1 0.0 n/a 75.5 1.6 0.0 5.8 1.3 n/a 59.8 221 18
Selenium (mcg) 0.0 48.5 54.8 71.7 4.4 15.4 6.8 0.0 0.4 n/a 0.4 1.3 0.0 0.4 0.9 0.0 n/a 132.0 15.4 0.0 5.9 288.2 n/a 77.2 724 60
Serine (g) 0.0 2.3 1.9 3.4 0.6 0.5 0.2 0.0 0.0 n/a 0.0 0.0 0.2 0.1 0.2 0.0 n/a 5.2 0.5 0.0 0.8 2.8 n/a 3.3 22 2
Sodium (mg) 0.5 285.8 3,005.4 299.4 382.3 71.0 197.6 4.3 0.5 n/a 3.0 1.5 40.0 608.1 2,395.4 0.1 n/a 764.5 71.0 4.3 509.2 27.4 n/a 2,849.1 11,520 960
Starch n/a n/a n/a n/a n/a n/a 16.1 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 284.8 n/a n/a 301 25
Sucrose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.7 n/a 0.0 0.0 1.2 0.0 n/a n/a 0.0 n/a 0.0 2.2 n/a 0.1 4 0
Sugar (g) 0.0 0.0 2.1 0.0 0.2 0.2 1.7 0.1 0.0 n/a 3.2 0.1 21.0 10.1 19.4 0.0 n/a 2.5 0.2 0.1 0.3 12.2 n/a 4.7 78 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.2 1.6 0.2 0.0 0.0 0.3 0.0 0.0 n/a 0.0 0.0 0.3 0.2 0.1 0.0 n/a 0.1 0.0 0.0 0.0 4.1 n/a 0.1 7 1
Threonine (g) 0.0 2.7 2.0 3.3 0.4 0.3 0.1 0.0 0.0 n/a 0.0 0.0 0.2 0.2 0.2 0.0 n/a 4.7 0.3 0.0 0.5 2.1 n/a 4.5 21 2
Tocopherol, alpha (mg) 3.9 1.1 0.6 1.7 0.1 0.5 0.0 0.1 0.0 n/a 0.0 0.0 4.3 2.9 6.5 0.0 n/a 1.0 0.5 0.1 0.1 0.5 n/a 0.9 25 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.3 n/a n/a 1 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 0.2 n/a n/a n/a 0.3 0.2 0.0 n/a n/a 0.0 n/a 1.0 0.2 0.5 0.0 n/a n/a 0.3 0.0 n/a 4.0 n/a n/a 7 1
Total Fat (g) 27.0 57.3 68.0 68.0 7.2 4.8 1.4 0.1 0.0 n/a 0.1 0.0 1.6 0.6 0.8 0.0 n/a 118.1 4.8 0.1 9.5 6.9 n/a 101.6 478 40
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a 0.8 n/a 4.2 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 5 0
Tryptophan (g) 0.0 0.7 0.4 0.4 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.1 0.1 0.0 0.2 0.8 n/a 2.3 7 1
Tyrosine (g) 0.0 2.1 1.4 2.6 0.6 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.1 0.0 n/a 5.4 0.2 0.0 0.8 1.1 n/a 4.7 20 2
Valine (g) 0.0 3.1 2.0 4.1 0.6 0.4 0.2 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.1 0.0 n/a 6.3 0.4 0.0 0.8 2.7 n/a 6.0 27 2
Vitamin A, IU (IU) 0.0 518.9 39.8 0.0 216.3 270.0 0.0 640.2 0.3 n/a 1.5 0.8 6,664.0 497.5 1,979.4 131.9 n/a 4,050.2 270.0 640.2 288.0 0.0 n/a 3,071.7 19,281 1,607
Vitamin A, RAE (mcg) 0.0 154.2 24.9 0.0 57.3 80.0 0.0 32.0 0.0 n/a 0.0 0.0 336.0 25.5 100.6 6.6 n/a 1,092.2 80.0 32.0 76.3 0.0 n/a 813.4 2,911 243
Vitamin B-12 (mcg) 0.0 1.1 3.2 9.8 0.6 0.4 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.1 0.4 0.0 0.8 0.0 n/a 10.4 30 2
Vitamin B-6 (mg) 0.0 1.0 0.8 1.6 0.0 0.1 0.0 0.0 0.0 n/a 0.1 0.1 0.6 0.5 0.4 0.0 n/a 0.4 0.1 0.0 0.0 0.6 n/a 0.2 7 1
Vitamin C (mg) 0.0 8.6 0.2 0.0 0.0 0.0 0.0 10.1 0.9 n/a 5.6 2.8 109.6 39.5 32.0 0.5 n/a 0.0 0.0 10.1 0.0 0.0 n/a 0.0 220 18
Vitamin D (IU) 0.0 18.8 102.1 18.1 5.3 41.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 91.0 41.0 0.0 7.0 0.0 n/a 72.7 397 33
Water (g) 0.0 254.5 117.4 298.1 5.2 38.1 1.8 6.7 1.8 n/a 66.8 5.3 756.2 400.9 416.5 2.3 n/a 652.6 38.1 6.7 6.9 45.1 n/a 227.2 3,348 279
Zinc (mg) 0.0 6.0 6.0 20.3 1.0 0.6 0.4 0.1 0.0 n/a 0.1 0.1 1.4 0.6 0.9 0.0 n/a 10.6 0.6 0.1 1.3 6.4 n/a 13.3 70 6

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