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Nutritional Facts: Bell Pepper, Chickpea, & Fish Tagine

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 teaspoon (5g)
canola oil
1 teaspoon (5g)
olive oil
1/2 large (75g)
onions
1/4 (47g)
yellow bell peppers
1/4 (30g)
red bell peppers
1/4 (30g)
orange bell peppers
1/2 big (50g)
tomatoes
2 (6g)
garlic cloves
1/4 cup (15g)
fresh parsley
1/4 cup (4g)
fresh cilantro
15 ounces (425g)
diced tomatoes
15 ounces (425g)
chickpeas
1/2 teaspoon (1g)
turmeric
1/2 teaspoon (1g)
ground coriander
1/2 teaspoon (1g)
ground pepper
1/4 teaspoon (2g)
salt
1/4 teaspoon (0g)
ground ginger
1/4 teaspoon (1g)
ground paprika
1/8 teaspoon (0g)
cinnamon
1/8 teaspoon (0g)
cayenne
3 pieces (0g)
salmon
Total 1 serving
Alanine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.9 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 2.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 1
Ash (g) 0.0 0.0 0.3 0.2 0.1 0.1 0.3 0.1 0.3 0.1 2.1 6.8 0.1 0.1 0.1 1.5 0.0 0.0 0.0 0.0 n/a 12 6
Aspartic acid n/a 0.0 0.1 0.1 0.1 0.1 0.1 0.0 0.0 n/a 0.6 2.5 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 4 2
Beta-sitosterol (mg) 18.6 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 19 9
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.0 0.0 17.3 5.1 2.1 2.1 5.0 10.9 20.7 2.7 42.5 136.1 2.0 6.4 5.1 0.4 0.5 1.3 3.3 0.3 n/a 264 132
Calories 39.8 39.8 30.0 12.6 9.2 9.2 9.0 8.9 5.4 0.9 76.5 506.1 3.9 2.7 2.9 0.0 1.5 1.6 0.8 0.7 n/a 762 381
Calories (kj) 166.5 166.5 124.5 52.1 38.4 38.4 37.0 37.4 22.7 3.8 314.7 2,113.6 16.3 11.2 12.1 0.0 6.3 6.8 3.4 3.0 n/a 3,174 1,587
Campesterol (mg) 10.8 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 11 5
Carbohydrates (g) 0.0 0.0 7.0 2.9 1.8 1.8 1.9 2.0 0.9 0.1 16.5 96.2 0.7 0.5 0.7 0.0 0.3 0.3 0.3 0.1 n/a 134 67
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 1
Cystine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 0.0 1.3 0.4 0.6 0.6 0.6 0.1 0.5 0.1 5.1 18.7 0.2 0.4 0.3 0.0 0.1 0.2 0.2 0.1 n/a 29 15
Folate (mcg) 0.0 0.0 14.3 12.1 13.7 13.7 7.5 0.2 22.8 2.5 63.8 284.9 0.4 0.0 0.2 0.0 0.1 0.3 0.0 0.2 n/a 437 218
Folate, DFE (mcg) 0.0 0.0 14.3 12.1 13.7 13.7 7.5 0.2 22.8 2.5 63.8 284.9 0.4 0.0 0.2 0.0 0.1 0.3 0.0 0.2 n/a 437 218
Folate, food (mcg) 0.0 0.0 14.3 12.1 13.7 13.7 7.5 0.2 22.8 2.5 63.8 284.9 0.4 0.0 0.2 0.0 0.1 0.3 0.0 0.2 n/a 437 218
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 1.0 n/a 0.7 0.7 0.7 n/a n/a n/a 5.8 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 9 4
Galactose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.5 n/a 0.6 0.6 0.6 n/a n/a n/a 5.3 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 9 4
Glutamic acid n/a 0.0 0.2 0.1 0.1 0.1 0.2 0.0 0.0 n/a 1.8 3.7 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 6 3
Glycine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.9 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 1
Histidine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.6 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Iron (mg) 0.0 0.0 0.2 0.2 0.1 0.1 0.1 0.1 0.9 0.1 1.1 5.7 0.5 0.1 0.1 0.0 0.1 0.1 0.0 0.0 n/a 10 5
Isoleucine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.9 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 1
Lactose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 1.5 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 1
Lysine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 1.4 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 1
Magnesium (mg) 0.0 0.0 7.5 5.6 3.6 3.6 5.5 1.5 7.5 1.0 46.8 123.3 2.1 3.0 2.0 0.0 1.0 1.0 0.2 0.3 n/a 215 108
Maltose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.5 2.6 0.1 0.0 0.1 0.0 0.1 0.0 0.1 0.0 n/a 4 2
Methionine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 2.8 3.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 8 4
Niacin (mg) 0.0 0.0 0.1 0.4 0.3 0.3 0.3 0.0 0.2 0.0 2.5 0.6 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 5 2
Pantothenic acid (mg) 0.0 0.0 0.1 0.1 0.1 0.1 0.0 0.0 0.1 0.0 0.4 1.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 1
Phenylalanine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 1.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 1
Phosphorus (mg) 0.0 0.0 21.8 11.2 7.7 7.7 12.0 9.2 8.7 1.9 102.1 382.8 2.9 3.7 1.8 0.0 0.8 1.8 0.2 0.7 n/a 577 288
Phytosterols n/a 9.9 11.3 n/a n/a n/a 3.5 n/a 0.8 0.2 29.8 n/a 0.9 0.4 1.1 0.0 0.4 1.0 0.1 0.2 n/a 59 30
Polyunsaturated Fat (g) 1.3 0.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.4 2.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5 2
Potassium (mg) 0.0 0.0 109.5 98.6 62.8 62.8 118.5 24.1 83.1 20.8 1,007.8 731.5 27.8 11.4 15.3 0.1 5.9 13.1 1.4 4.5 n/a 2,399 1,200
Proline n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.9 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 1
Protein (g) 0.0 0.0 0.8 0.5 0.3 0.3 0.4 0.4 0.4 0.1 3.7 21.1 0.1 0.1 0.1 0.0 0.0 0.1 0.0 0.0 n/a 29 14
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.3 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 1
Selenium (mcg) 0.0 0.0 0.4 0.1 0.0 0.0 0.0 0.9 0.0 0.0 0.0 11.9 0.0 0.2 0.1 0.0 0.3 0.0 0.0 0.0 n/a 14 7
Serine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 1.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 1
Sodium (mg) 0.0 0.1 3.0 0.9 1.2 1.2 2.5 1.0 8.4 1.8 21.3 1,271.6 0.4 0.3 0.2 581.4 0.1 0.4 0.0 0.1 n/a 1,896 948
Starch n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.7 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
Sugar (g) 0.0 0.0 3.2 n/a 1.2 1.2 1.3 0.1 0.1 0.0 11.2 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 19 9
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.8 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 1
Tocopherol, alpha (mg) 0.8 0.6 0.0 n/a 0.5 0.5 0.3 0.0 0.1 0.1 2.3 n/a 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.1 n/a 5 3
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 1.2 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.1 n/a 0.5 n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a 2 1
Total Fat (g) 4.5 4.5 0.1 0.1 0.1 0.1 0.1 0.0 0.1 0.0 0.9 4.8 0.1 0.2 0.0 0.0 0.0 0.1 0.0 0.0 n/a 16 8
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.5 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Valine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.9 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 1
Vitamin A, IU (IU) 0.0 0.0 1.5 93.0 931.5 931.5 416.5 0.5 1,263.6 269.9 3,542.3 89.3 0.0 0.0 6.3 0.0 0.1 283.2 1.0 93.6 n/a 7,924 3,962
Vitamin A, RAE (mcg) 0.0 0.0 0.0 4.7 46.7 46.7 21.0 0.0 63.2 13.5 178.6 4.3 0.0 0.0 0.3 0.0 0.0 14.2 0.0 4.7 n/a 398 199
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.1 0.1 0.1 0.0 0.1 0.0 0.0 0.3 2.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Vitamin C (mg) 0.0 0.0 5.6 85.3 38.0 38.0 6.9 1.9 20.0 1.1 58.3 16.2 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.2 n/a 272 136
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 0.0 0.0 66.8 42.8 27.4 27.4 47.3 3.5 13.2 3.7 401.9 296.4 0.1 0.1 0.1 0.0 0.0 0.1 0.0 0.0 n/a 931 465
Zinc (mg) 0.0 0.0 0.1 0.1 0.1 0.1 0.1 0.1 0.2 0.0 0.7 4.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6 3

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