Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Bell Pepper, Chickpea, & Fish Tagine

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 teaspoon (5g)
    canola oil
    1 teaspoon (5g)
    olive oil
    1/2 large (75g)
    onions
    1/4 (47g)
    yellow bell peppers
    1/4 (30g)
    red bell peppers
    1/4 (30g)
    orange bell peppers
    1/2 big (50g)
    tomatoes
    2 (6g)
    garlic cloves
    1/4 cup (15g)
    fresh parsley
    1/4 cup (4g)
    fresh cilantro
    15 ounces (425g)
    diced tomatoes
    15 ounces (425g)
    chickpeas
    1/2 teaspoon (1g)
    turmeric
    1/2 teaspoon (1g)
    ground coriander
    1/2 teaspoon (1g)
    ground pepper
    1/4 teaspoon (2g)
    salt
    1/4 teaspoon (0g)
    ground ginger
    1/4 teaspoon (1g)
    ground paprika
    1/8 teaspoon (0g)
    cinnamon
    1/8 teaspoon (0g)
    cayenne
    3 pieces (0g)
    salmon
    Total 1 serving
    Alanine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.9 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 1
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 2.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 1
    Ash (g) 0.0 0.0 0.3 0.2 0.1 0.1 0.3 0.1 0.3 0.1 2.1 6.8 0.1 0.1 0.1 1.5 0.0 0.0 0.0 0.0 n/a 12 6
    Aspartic acid n/a 0.0 0.1 0.1 0.1 0.1 0.1 0.0 0.0 n/a 0.6 2.5 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 4 2
    Beta-sitosterol (mg) 18.6 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 19 9
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 0.0 0.0 17.3 5.1 2.1 2.1 5.0 10.9 20.7 2.7 42.5 136.1 2.0 6.4 5.1 0.4 0.5 1.3 3.3 0.3 n/a 264 132
    Calories 39.8 39.8 30.0 12.6 9.2 9.2 9.0 8.9 5.4 0.9 76.5 506.1 3.9 2.7 2.9 0.0 1.5 1.6 0.8 0.7 n/a 762 381
    Calories (kj) 166.5 166.5 124.5 52.1 38.4 38.4 37.0 37.4 22.7 3.8 314.7 2,113.6 16.3 11.2 12.1 0.0 6.3 6.8 3.4 3.0 n/a 3,174 1,587
    Campesterol (mg) 10.8 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 11 5
    Carbohydrates (g) 0.0 0.0 7.0 2.9 1.8 1.8 1.9 2.0 0.9 0.1 16.5 96.2 0.7 0.5 0.7 0.0 0.3 0.3 0.3 0.1 n/a 134 67
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 1
    Cystine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Dietary Fiber (g) 0.0 0.0 1.3 0.4 0.6 0.6 0.6 0.1 0.5 0.1 5.1 18.7 0.2 0.4 0.3 0.0 0.1 0.2 0.2 0.1 n/a 29 15
    Folate (mcg) 0.0 0.0 14.3 12.1 13.7 13.7 7.5 0.2 22.8 2.5 63.8 284.9 0.4 0.0 0.2 0.0 0.1 0.3 0.0 0.2 n/a 437 218
    Folate, DFE (mcg) 0.0 0.0 14.3 12.1 13.7 13.7 7.5 0.2 22.8 2.5 63.8 284.9 0.4 0.0 0.2 0.0 0.1 0.3 0.0 0.2 n/a 437 218
    Folate, food (mcg) 0.0 0.0 14.3 12.1 13.7 13.7 7.5 0.2 22.8 2.5 63.8 284.9 0.4 0.0 0.2 0.0 0.1 0.3 0.0 0.2 n/a 437 218
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a 1.0 n/a 0.7 0.7 0.7 n/a n/a n/a 5.8 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 9 4
    Galactose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 1.5 n/a 0.6 0.6 0.6 n/a n/a n/a 5.3 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 9 4
    Glutamic acid n/a 0.0 0.2 0.1 0.1 0.1 0.2 0.0 0.0 n/a 1.8 3.7 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 6 3
    Glycine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.9 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 1
    Histidine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.6 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Iron (mg) 0.0 0.0 0.2 0.2 0.1 0.1 0.1 0.1 0.9 0.1 1.1 5.7 0.5 0.1 0.1 0.0 0.1 0.1 0.0 0.0 n/a 10 5
    Isoleucine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.9 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 1
    Lactose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Leucine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 1.5 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 1
    Lysine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 1.4 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 1
    Magnesium (mg) 0.0 0.0 7.5 5.6 3.6 3.6 5.5 1.5 7.5 1.0 46.8 123.3 2.1 3.0 2.0 0.0 1.0 1.0 0.2 0.3 n/a 215 108
    Maltose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.5 2.6 0.1 0.0 0.1 0.0 0.1 0.0 0.1 0.0 n/a 4 2
    Methionine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Monounsaturated Fat (g) 2.8 3.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 8 4
    Niacin (mg) 0.0 0.0 0.1 0.4 0.3 0.3 0.3 0.0 0.2 0.0 2.5 0.6 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 5 2
    Pantothenic acid (mg) 0.0 0.0 0.1 0.1 0.1 0.1 0.0 0.0 0.1 0.0 0.4 1.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 1
    Phenylalanine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 1.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 1
    Phosphorus (mg) 0.0 0.0 21.8 11.2 7.7 7.7 12.0 9.2 8.7 1.9 102.1 382.8 2.9 3.7 1.8 0.0 0.8 1.8 0.2 0.7 n/a 577 288
    Phytosterols n/a 9.9 11.3 n/a n/a n/a 3.5 n/a 0.8 0.2 29.8 n/a 0.9 0.4 1.1 0.0 0.4 1.0 0.1 0.2 n/a 59 30
    Polyunsaturated Fat (g) 1.3 0.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.4 2.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5 2
    Potassium (mg) 0.0 0.0 109.5 98.6 62.8 62.8 118.5 24.1 83.1 20.8 1,007.8 731.5 27.8 11.4 15.3 0.1 5.9 13.1 1.4 4.5 n/a 2,399 1,200
    Proline n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.9 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 1
    Protein (g) 0.0 0.0 0.8 0.5 0.3 0.3 0.4 0.4 0.4 0.1 3.7 21.1 0.1 0.1 0.1 0.0 0.0 0.1 0.0 0.0 n/a 29 14
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Saturated Fat (g) 0.3 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 1
    Selenium (mcg) 0.0 0.0 0.4 0.1 0.0 0.0 0.0 0.9 0.0 0.0 0.0 11.9 0.0 0.2 0.1 0.0 0.3 0.0 0.0 0.0 n/a 14 7
    Serine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 1.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 1
    Sodium (mg) 0.0 0.1 3.0 0.9 1.2 1.2 2.5 1.0 8.4 1.8 21.3 1,271.6 0.4 0.3 0.2 581.4 0.1 0.4 0.0 0.1 n/a 1,896 948
    Starch n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol (mg) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.7 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
    Sugar (g) 0.0 0.0 3.2 n/a 1.2 1.2 1.3 0.1 0.1 0.0 11.2 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 19 9
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Threonine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.8 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 1
    Tocopherol, alpha (mg) 0.8 0.6 0.0 n/a 0.5 0.5 0.3 0.0 0.1 0.1 2.3 n/a 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.1 n/a 5 3
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 1.2 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.1 n/a 0.5 n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a 2 1
    Total Fat (g) 4.5 4.5 0.1 0.1 0.1 0.1 0.1 0.0 0.1 0.0 0.9 4.8 0.1 0.2 0.0 0.0 0.0 0.1 0.0 0.0 n/a 16 8
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tyrosine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.5 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Valine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.9 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 1
    Vitamin A, IU (IU) 0.0 0.0 1.5 93.0 931.5 931.5 416.5 0.5 1,263.6 269.9 3,542.3 89.3 0.0 0.0 6.3 0.0 0.1 283.2 1.0 93.6 n/a 7,924 3,962
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 4.7 46.7 46.7 21.0 0.0 63.2 13.5 178.6 4.3 0.0 0.0 0.3 0.0 0.0 14.2 0.0 4.7 n/a 398 199
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.1 0.1 0.1 0.1 0.0 0.1 0.0 0.0 0.3 2.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 1
    Vitamin C (mg) 0.0 0.0 5.6 85.3 38.0 38.0 6.9 1.9 20.0 1.1 58.3 16.2 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.2 n/a 272 136
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 0.0 0.0 66.8 42.8 27.4 27.4 47.3 3.5 13.2 3.7 401.9 296.4 0.1 0.1 0.1 0.0 0.0 0.1 0.0 0.0 n/a 931 465
    Zinc (mg) 0.0 0.0 0.1 0.1 0.1 0.1 0.1 0.1 0.2 0.0 0.7 4.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Bell Pepper, Chickpea, & Fish Tagine.


    Over 475,000 Recipes

    Food.com Network of Sites