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Nutritional Facts: Croquetas De Atún – Tuna Fish Balls

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  400 g (400g)
potatoes
200 g (200g)
tuna fish
2 tablespoons (8g)
parsley
1/4 teaspoon (1g)
nutmeg
1/2 teaspoon (2g)
garlic powder
1/2 teaspoon (1g)
chili flakes
1 to taste (0g)
salt & pepper
1 (50g)
eggs
2 tablespoons (16g)
flour
1 (50g)
eggs
1/2 cup (54g)
breadcrumbs
1 to taste (0g)
olive oil
1 (119g)
red peppers
1 (186g)
yellow peppers
1 small (301g)
cucumbers
1 (123g)
tomatoes
1/2 (8g)
green onions
1 to taste (0g)
olive oil
1 to taste (48g)
lemon juice
Total 1 serving
Alanine (g) 0.2 3.1 0.0 n/a 0.0 0.0 n/a 0.4 0.1 0.4 0.3 n/a 0.0 0.1 0.1 0.0 0.0 n/a n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.4 3.1 0.0 n/a 0.1 0.0 n/a 0.4 0.1 0.4 0.3 n/a 0.0 0.1 0.1 0.0 0.0 n/a n/a 5 1
Ash (g) 4.3 3.0 0.2 0.0 0.1 0.2 n/a 0.5 0.1 0.5 1.5 n/a 0.6 0.8 1.1 0.6 0.1 n/a n/a 14 3
Aspartic acid (g) 1.9 5.2 0.0 n/a 0.0 0.0 n/a 0.7 0.1 0.7 0.4 n/a 0.3 0.3 0.1 0.2 0.0 n/a n/a 10 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 48.0 22.0 10.5 1.1 1.2 4.5 n/a 28.0 2.3 28.0 98.8 n/a 8.3 20.5 48.2 12.3 5.4 n/a n/a 339 85
Calories 308.0 232.4 2.7 3.1 5.1 3.8 n/a 71.5 56.9 71.5 213.3 n/a 36.9 50.2 45.2 22.1 2.4 n/a n/a 1,125 281
Calories (kj) 1,284.0 975.7 11.5 12.9 21.5 15.9 n/a 299.5 238.0 299.5 892.6 n/a 153.5 208.3 195.7 91.0 10.1 n/a n/a 4,710 1,177
Carbohydrates (g) 69.9 0.0 0.5 0.3 1.1 0.7 n/a 0.4 11.9 0.4 38.9 n/a 7.2 11.8 10.9 4.8 0.6 n/a n/a 159 40
Cholesterol (mg) 0.0 60.1 0.0 0.0 0.0 0.0 n/a 186.0 0.0 186.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 432 108
Copper (mg) 0.4 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.2 0.1 0.1 0.0 n/a n/a 1 0
Cystine (g) 0.1 0.5 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.1 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 8.8 0.0 0.3 0.1 0.1 0.5 n/a 0.0 0.4 0.0 2.4 n/a 2.5 1.7 1.5 1.5 0.2 n/a n/a 20 5
Folate (mcg) 64.0 8.0 11.6 0.4 0.7 0.4 n/a 23.5 28.6 23.5 57.8 n/a 54.7 48.4 21.1 18.5 4.8 n/a n/a 366 91
Folate, DFE (mcg) 64.0 8.0 11.6 0.4 0.7 0.4 n/a 23.5 45.5 23.5 88.6 n/a 54.7 48.4 21.1 18.5 4.8 n/a n/a 414 103
Folate, food (mcg) 64.0 8.0 11.6 0.4 0.7 0.4 n/a 23.5 4.5 23.5 13.5 n/a 54.7 48.4 21.1 18.5 4.8 n/a n/a 298 74
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 24.1 0.0 44.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 68 17
Fructose (g) 1.1 n/a n/a n/a 0.0 0.1 n/a 0.0 n/a 0.0 1.3 n/a 2.7 n/a 2.6 1.7 n/a n/a n/a 9 2
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.3 n/a n/a n/a 0.0 0.0 n/a 0.2 n/a 0.2 1.0 n/a 2.3 n/a 2.3 1.5 n/a n/a n/a 9 2
Glutamic acid (g) 1.4 7.6 0.0 n/a 0.1 0.0 n/a 0.8 0.5 0.8 2.2 n/a 0.3 0.2 0.6 0.5 0.0 n/a n/a 15 4
Glycine (g) 0.2 2.5 0.0 n/a 0.0 0.0 n/a 0.2 0.1 0.2 0.3 n/a 0.0 0.1 0.1 0.0 0.0 n/a n/a 4 1
Histidine (g) 0.1 1.5 0.0 n/a 0.0 0.0 n/a 0.2 0.0 0.2 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 1
Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.1 3.1 0.5 0.0 0.1 0.2 n/a 0.9 0.7 0.9 2.6 n/a 0.5 0.9 0.8 0.3 0.1 n/a n/a 15 4
Isoleucine (g) 0.3 2.4 0.0 n/a 0.0 0.0 n/a 0.3 0.1 0.3 0.3 n/a 0.0 0.1 0.1 0.0 0.0 n/a n/a 4 1
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.4 4.2 0.0 n/a 0.0 0.0 n/a 0.5 0.1 0.5 0.5 n/a 0.0 0.1 0.1 0.0 0.0 n/a n/a 7 2
Lysine (g) 0.4 4.7 0.0 n/a 0.0 0.0 n/a 0.5 0.0 0.5 0.2 n/a 0.0 0.1 0.1 0.0 0.0 n/a n/a 7 2
Magnesium (mg) 92.0 54.1 3.8 1.1 1.2 2.0 n/a 6.0 3.4 6.0 23.2 n/a 14.3 22.3 39.1 13.5 1.5 n/a n/a 284 71
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 1.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
Manganese (mg) 0.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.5 n/a 0.1 0.2 0.2 0.1 0.0 n/a n/a 2 1
Methionine (g) 0.1 1.5 0.0 n/a 0.0 0.0 n/a 0.2 0.0 0.2 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 1
Monounsaturated Fat (g) 0.0 0.3 0.0 0.0 0.0 0.0 n/a 1.8 0.0 1.8 0.6 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 5 1
Niacin (mg) 4.2 26.6 0.1 0.0 0.0 0.2 n/a 0.0 0.9 0.0 3.6 n/a 1.2 1.7 0.3 0.7 0.0 n/a n/a 40 10
Pantothenic acid (mg) 1.2 0.4 0.0 n/a 0.0 0.0 n/a 0.8 0.1 0.8 0.3 n/a 0.4 0.3 0.8 0.1 0.0 n/a n/a 5 1
Phenylalanine (g) 0.3 2.0 0.0 n/a 0.0 0.0 n/a 0.3 0.1 0.3 0.4 n/a 0.1 0.1 0.1 0.0 0.0 n/a n/a 4 1
Phosphorus (mg) 228.0 326.6 4.4 1.2 6.4 4.1 n/a 99.0 16.9 99.0 89.1 n/a 30.9 44.6 72.2 29.5 2.8 n/a n/a 1,055 264
Phytosterols (mg) 20.0 n/a 0.4 0.4 0.1 1.1 n/a n/a n/a n/a 4.3 n/a n/a n/a 42.1 8.6 n/a n/a n/a 77 19
Polyunsaturated Fat (g) 0.2 0.7 0.0 0.0 0.0 0.1 n/a 1.0 0.1 1.0 1.1 n/a 0.1 n/a 0.1 0.1 0.0 n/a n/a 4 1
Potassium (mg) 1,684.0 474.8 42.1 2.1 18.5 26.3 n/a 69.0 16.7 69.0 105.8 n/a 251.1 394.3 442.5 291.5 20.7 n/a n/a 3,908 977
Proline (g) 0.2 1.8 0.0 n/a 0.0 0.0 n/a 0.3 0.2 0.3 0.7 n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a 4 1
Protein (g) 8.1 51.1 0.2 0.0 0.3 0.2 n/a 6.3 1.6 6.3 7.2 n/a 1.2 1.9 2.0 1.1 0.1 n/a n/a 87 22
Retinol (mcg) 0.0 34.1 0.0 0.0 0.0 0.0 n/a 80.0 0.0 80.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 194 49
Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.2 0.1 0.2 0.2 n/a 0.1 0.0 0.1 0.0 0.0 n/a n/a 1 0
Saturated Fat (g) 0.1 0.5 0.0 0.2 0.0 0.0 n/a 1.6 0.0 1.6 0.6 n/a 0.0 0.1 0.1 0.0 0.0 n/a n/a 5 1
Selenium (mcg) 1.2 161.1 0.0 0.0 0.4 0.3 n/a 15.4 5.3 15.4 13.6 n/a 0.1 0.6 0.9 0.0 0.0 n/a n/a 214 54
Serine (g) 0.3 2.1 0.0 n/a 0.0 0.0 n/a 0.5 0.1 0.5 0.4 n/a 0.1 0.1 0.1 0.0 0.0 n/a n/a 4 1
Sodium (mg) 24.0 677.2 4.3 0.1 0.9 22.1 n/a 71.0 0.3 71.0 395.3 n/a 4.8 3.7 6.0 6.2 1.2 n/a n/a 1,288 322
Starch (g) 61.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 32.2 n/a 0.0 n/a 2.5 0.0 n/a n/a n/a 96 24
Sucrose (g) 0.7 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a n/a 1 0
Sugar (g) 3.1 0.0 0.1 0.2 0.0 0.1 n/a 0.2 0.0 0.2 3.3 n/a 5.0 n/a 5.0 3.2 0.2 n/a n/a 21 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.3 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.5 n/a 0.1 0.1 0.1 0.0 0.0 n/a n/a 1 0
Threonine (g) 0.3 2.2 0.0 n/a 0.0 0.0 n/a 0.3 0.0 0.3 0.2 n/a 0.0 0.1 0.1 0.0 0.0 n/a n/a 4 1
Tocopherol, alpha (mg) 0.0 0.7 0.1 0.0 0.0 0.5 n/a 0.5 0.0 0.5 0.0 n/a 1.9 n/a 0.1 0.7 0.0 n/a n/a 5 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.1 0.3 0.4 n/a 0.2 n/a 0.1 0.1 n/a n/a n/a 1 0
Total Fat (g) 0.4 1.6 0.1 0.2 0.0 0.2 n/a 4.8 0.2 4.8 2.9 n/a 0.4 0.4 0.3 0.2 0.0 n/a n/a 16 4
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.6 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 0.2 1.7 0.0 n/a 0.0 0.0 n/a 0.2 0.0 0.2 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 1
Valine (g) 0.4 2.6 0.0 n/a 0.0 0.0 n/a 0.4 0.1 0.4 0.3 n/a 0.0 0.1 0.1 0.0 0.0 n/a n/a 5 1
Vitamin A, IU (IU) 8.0 114.2 640.2 0.6 0.0 400.3 n/a 270.0 0.0 270.0 0.0 n/a 3,725.9 372.0 316.1 1,024.6 74.8 n/a n/a 7,217 1,804
Vitamin A, RAE (mcg) 0.0 34.1 32.0 0.0 0.0 20.0 n/a 80.0 0.0 80.0 0.0 n/a 186.8 18.6 15.1 51.7 3.8 n/a n/a 522 130
Vitamin B-12 (mcg) 0.0 6.0 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.4 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 7 2
Vitamin B-6 (mg) 1.2 0.7 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.1 0.1 n/a 0.3 0.3 0.1 0.1 0.0 n/a n/a 3 1
Vitamin C (mg) 78.8 0.0 10.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 152.0 341.3 8.4 16.9 1.4 n/a n/a 609 152
Vitamin D (IU) 0.0 362.6 0.0 0.0 0.0 0.0 n/a 41.0 0.0 41.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 445 111
Water (g) 317.4 149.3 6.7 0.0 0.1 0.1 n/a 38.1 1.9 38.1 3.5 n/a 109.7 171.2 286.6 116.3 6.7 n/a n/a 1,246 311
Zinc (mg) 1.2 1.5 0.1 0.0 0.0 0.1 n/a 0.6 0.1 0.6 0.8 n/a 0.3 0.3 0.6 0.2 0.0 n/a n/a 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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