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    Nutritional Facts: Croquetas De Atún – Tuna Fish Balls

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      400 g (400g)
    potatoes
    200 g (200g)
    tuna fish
    2 tablespoons (8g)
    parsley
    1/4 teaspoon (1g)
    nutmeg
    1/2 teaspoon (2g)
    garlic powder
    1/2 teaspoon (1g)
    chili flakes
    1 to taste (0g)
    salt & pepper
    1 (50g)
    eggs
    2 tablespoons (16g)
    flour
    1 (50g)
    eggs
    1/2 cup (54g)
    breadcrumbs
    1 to taste (0g)
    olive oil
    1 (119g)
    red peppers
    1 (186g)
    yellow peppers
    1 small (301g)
    cucumbers
    1 (123g)
    tomatoes
    1/2 (8g)
    green onions
    1 to taste (0g)
    olive oil
    1 to taste (48g)
    lemon juice
    Total 1 serving
    Alanine (g) 0.2 3.1 0.0 n/a 0.0 0.0 n/a 0.4 0.1 0.4 0.3 n/a 0.0 0.1 0.1 0.0 0.0 n/a n/a 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.4 3.1 0.0 n/a 0.1 0.0 n/a 0.4 0.1 0.4 0.3 n/a 0.0 0.1 0.1 0.0 0.0 n/a n/a 5 1
    Ash (g) 4.3 3.0 0.2 0.0 0.1 0.2 n/a 0.5 0.1 0.5 1.5 n/a 0.6 0.8 1.1 0.6 0.1 n/a n/a 14 3
    Aspartic acid (g) 1.9 5.2 0.0 n/a 0.0 0.0 n/a 0.7 0.1 0.7 0.4 n/a 0.3 0.3 0.1 0.2 0.0 n/a n/a 10 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 48.0 22.0 10.5 1.1 1.2 4.5 n/a 28.0 2.3 28.0 98.8 n/a 8.3 20.5 48.2 12.3 5.4 n/a n/a 339 85
    Calories 308.0 232.4 2.7 3.1 5.1 3.8 n/a 71.5 56.9 71.5 213.3 n/a 36.9 50.2 45.2 22.1 2.4 n/a n/a 1,125 281
    Calories (kj) 1,284.0 975.7 11.5 12.9 21.5 15.9 n/a 299.5 238.0 299.5 892.6 n/a 153.5 208.3 195.7 91.0 10.1 n/a n/a 4,710 1,177
    Carbohydrates (g) 69.9 0.0 0.5 0.3 1.1 0.7 n/a 0.4 11.9 0.4 38.9 n/a 7.2 11.8 10.9 4.8 0.6 n/a n/a 159 40
    Cholesterol (mg) 0.0 60.1 0.0 0.0 0.0 0.0 n/a 186.0 0.0 186.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 432 108
    Copper (mg) 0.4 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.2 0.1 0.1 0.0 n/a n/a 1 0
    Cystine (g) 0.1 0.5 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.1 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
    Dietary Fiber (g) 8.8 0.0 0.3 0.1 0.1 0.5 n/a 0.0 0.4 0.0 2.4 n/a 2.5 1.7 1.5 1.5 0.2 n/a n/a 20 5
    Folate (mcg) 64.0 8.0 11.6 0.4 0.7 0.4 n/a 23.5 28.6 23.5 57.8 n/a 54.7 48.4 21.1 18.5 4.8 n/a n/a 366 91
    Folate, DFE (mcg) 64.0 8.0 11.6 0.4 0.7 0.4 n/a 23.5 45.5 23.5 88.6 n/a 54.7 48.4 21.1 18.5 4.8 n/a n/a 414 103
    Folate, food (mcg) 64.0 8.0 11.6 0.4 0.7 0.4 n/a 23.5 4.5 23.5 13.5 n/a 54.7 48.4 21.1 18.5 4.8 n/a n/a 298 74
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 24.1 0.0 44.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 68 17
    Fructose (g) 1.1 n/a n/a n/a 0.0 0.1 n/a 0.0 n/a 0.0 1.3 n/a 2.7 n/a 2.6 1.7 n/a n/a n/a 9 2
    Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 1.3 n/a n/a n/a 0.0 0.0 n/a 0.2 n/a 0.2 1.0 n/a 2.3 n/a 2.3 1.5 n/a n/a n/a 9 2
    Glutamic acid (g) 1.4 7.6 0.0 n/a 0.1 0.0 n/a 0.8 0.5 0.8 2.2 n/a 0.3 0.2 0.6 0.5 0.0 n/a n/a 15 4
    Glycine (g) 0.2 2.5 0.0 n/a 0.0 0.0 n/a 0.2 0.1 0.2 0.3 n/a 0.0 0.1 0.1 0.0 0.0 n/a n/a 4 1
    Histidine (g) 0.1 1.5 0.0 n/a 0.0 0.0 n/a 0.2 0.0 0.2 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 1
    Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 3.1 3.1 0.5 0.0 0.1 0.2 n/a 0.9 0.7 0.9 2.6 n/a 0.5 0.9 0.8 0.3 0.1 n/a n/a 15 4
    Isoleucine (g) 0.3 2.4 0.0 n/a 0.0 0.0 n/a 0.3 0.1 0.3 0.3 n/a 0.0 0.1 0.1 0.0 0.0 n/a n/a 4 1
    Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.4 4.2 0.0 n/a 0.0 0.0 n/a 0.5 0.1 0.5 0.5 n/a 0.0 0.1 0.1 0.0 0.0 n/a n/a 7 2
    Lysine (g) 0.4 4.7 0.0 n/a 0.0 0.0 n/a 0.5 0.0 0.5 0.2 n/a 0.0 0.1 0.1 0.0 0.0 n/a n/a 7 2
    Magnesium (mg) 92.0 54.1 3.8 1.1 1.2 2.0 n/a 6.0 3.4 6.0 23.2 n/a 14.3 22.3 39.1 13.5 1.5 n/a n/a 284 71
    Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 1.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
    Manganese (mg) 0.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.5 n/a 0.1 0.2 0.2 0.1 0.0 n/a n/a 2 1
    Methionine (g) 0.1 1.5 0.0 n/a 0.0 0.0 n/a 0.2 0.0 0.2 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 1
    Monounsaturated Fat (g) 0.0 0.3 0.0 0.0 0.0 0.0 n/a 1.8 0.0 1.8 0.6 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 5 1
    Niacin (mg) 4.2 26.6 0.1 0.0 0.0 0.2 n/a 0.0 0.9 0.0 3.6 n/a 1.2 1.7 0.3 0.7 0.0 n/a n/a 40 10
    Pantothenic acid (mg) 1.2 0.4 0.0 n/a 0.0 0.0 n/a 0.8 0.1 0.8 0.3 n/a 0.4 0.3 0.8 0.1 0.0 n/a n/a 5 1
    Phenylalanine (g) 0.3 2.0 0.0 n/a 0.0 0.0 n/a 0.3 0.1 0.3 0.4 n/a 0.1 0.1 0.1 0.0 0.0 n/a n/a 4 1
    Phosphorus (mg) 228.0 326.6 4.4 1.2 6.4 4.1 n/a 99.0 16.9 99.0 89.1 n/a 30.9 44.6 72.2 29.5 2.8 n/a n/a 1,055 264
    Phytosterols (mg) 20.0 n/a 0.4 0.4 0.1 1.1 n/a n/a n/a n/a 4.3 n/a n/a n/a 42.1 8.6 n/a n/a n/a 77 19
    Polyunsaturated Fat (g) 0.2 0.7 0.0 0.0 0.0 0.1 n/a 1.0 0.1 1.0 1.1 n/a 0.1 n/a 0.1 0.1 0.0 n/a n/a 4 1
    Potassium (mg) 1,684.0 474.8 42.1 2.1 18.5 26.3 n/a 69.0 16.7 69.0 105.8 n/a 251.1 394.3 442.5 291.5 20.7 n/a n/a 3,908 977
    Proline (g) 0.2 1.8 0.0 n/a 0.0 0.0 n/a 0.3 0.2 0.3 0.7 n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a 4 1
    Protein (g) 8.1 51.1 0.2 0.0 0.3 0.2 n/a 6.3 1.6 6.3 7.2 n/a 1.2 1.9 2.0 1.1 0.1 n/a n/a 87 22
    Retinol (mcg) 0.0 34.1 0.0 0.0 0.0 0.0 n/a 80.0 0.0 80.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 194 49
    Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.2 0.1 0.2 0.2 n/a 0.1 0.0 0.1 0.0 0.0 n/a n/a 1 0
    Saturated Fat (g) 0.1 0.5 0.0 0.2 0.0 0.0 n/a 1.6 0.0 1.6 0.6 n/a 0.0 0.1 0.1 0.0 0.0 n/a n/a 5 1
    Selenium (mcg) 1.2 161.1 0.0 0.0 0.4 0.3 n/a 15.4 5.3 15.4 13.6 n/a 0.1 0.6 0.9 0.0 0.0 n/a n/a 214 54
    Serine (g) 0.3 2.1 0.0 n/a 0.0 0.0 n/a 0.5 0.1 0.5 0.4 n/a 0.1 0.1 0.1 0.0 0.0 n/a n/a 4 1
    Sodium (mg) 24.0 677.2 4.3 0.1 0.9 22.1 n/a 71.0 0.3 71.0 395.3 n/a 4.8 3.7 6.0 6.2 1.2 n/a n/a 1,288 322
    Starch (g) 61.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 32.2 n/a 0.0 n/a 2.5 0.0 n/a n/a n/a 96 24
    Sucrose (g) 0.7 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a n/a 1 0
    Sugar (g) 3.1 0.0 0.1 0.2 0.0 0.1 n/a 0.2 0.0 0.2 3.3 n/a 5.0 n/a 5.0 3.2 0.2 n/a n/a 21 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.3 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.5 n/a 0.1 0.1 0.1 0.0 0.0 n/a n/a 1 0
    Threonine (g) 0.3 2.2 0.0 n/a 0.0 0.0 n/a 0.3 0.0 0.3 0.2 n/a 0.0 0.1 0.1 0.0 0.0 n/a n/a 4 1
    Tocopherol, alpha (mg) 0.0 0.7 0.1 0.0 0.0 0.5 n/a 0.5 0.0 0.5 0.0 n/a 1.9 n/a 0.1 0.7 0.0 n/a n/a 5 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.1 0.3 0.4 n/a 0.2 n/a 0.1 0.1 n/a n/a n/a 1 0
    Total Fat (g) 0.4 1.6 0.1 0.2 0.0 0.2 n/a 4.8 0.2 4.8 2.9 n/a 0.4 0.4 0.3 0.2 0.0 n/a n/a 16 4
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.6 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Tyrosine (g) 0.2 1.7 0.0 n/a 0.0 0.0 n/a 0.2 0.0 0.2 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 1
    Valine (g) 0.4 2.6 0.0 n/a 0.0 0.0 n/a 0.4 0.1 0.4 0.3 n/a 0.0 0.1 0.1 0.0 0.0 n/a n/a 5 1
    Vitamin A, IU (IU) 8.0 114.2 640.2 0.6 0.0 400.3 n/a 270.0 0.0 270.0 0.0 n/a 3,725.9 372.0 316.1 1,024.6 74.8 n/a n/a 7,217 1,804
    Vitamin A, RAE (mcg) 0.0 34.1 32.0 0.0 0.0 20.0 n/a 80.0 0.0 80.0 0.0 n/a 186.8 18.6 15.1 51.7 3.8 n/a n/a 522 130
    Vitamin B-12 (mcg) 0.0 6.0 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.4 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 7 2
    Vitamin B-6 (mg) 1.2 0.7 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.1 0.1 n/a 0.3 0.3 0.1 0.1 0.0 n/a n/a 3 1
    Vitamin C (mg) 78.8 0.0 10.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 152.0 341.3 8.4 16.9 1.4 n/a n/a 609 152
    Vitamin D (IU) 0.0 362.6 0.0 0.0 0.0 0.0 n/a 41.0 0.0 41.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 445 111
    Water (g) 317.4 149.3 6.7 0.0 0.1 0.1 n/a 38.1 1.9 38.1 3.5 n/a 109.7 171.2 286.6 116.3 6.7 n/a n/a 1,246 311
    Zinc (mg) 1.2 1.5 0.1 0.0 0.0 0.1 n/a 0.6 0.1 0.6 0.8 n/a 0.3 0.3 0.6 0.2 0.0 n/a n/a 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Croquetas De Atún – Tuna Fish Balls.


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