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Nutritional Facts: Fragrant Apples

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 medium (728g)
golden delicious apples
1/3 cup (48g)
raisins
2/3 cup (165g)
orange juice
2 teaspoons (5g)
cornstarch
1/3 cup (85g)
evaporated skim milk
2 tablespoons (42g)
honey
1/2 teaspoon (1g)
orange rind
1/2 teaspoon (1g)
ground cardamom
1/4 teaspoon (1g)
ground nutmeg
Total 1 serving
Alanine (g) 0.1 0.1 0.0 0.0 0.2 0.0 n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 0.2 0.1 0.0 0.2 0.0 n/a n/a n/a 1 0
Ash (g) 1.4 0.9 0.7 0.0 1.3 0.1 0.0 0.1 0.0 4 1
Aspartic acid (g) 0.5 0.1 0.1 0.0 0.5 0.0 n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 43.7 24.1 18.2 0.1 247.2 2.5 1.6 3.8 1.0 342 57
Calories 378.6 144.4 74.4 20.3 66.5 127.7 1.0 3.1 2.9 819 136
Calories (kj) 1,587.0 604.5 311.0 85.0 277.9 534.2 4.1 13.0 12.1 3,429 571
Carbohydrates (g) 100.5 38.2 17.2 4.9 9.7 34.6 0.3 0.7 0.3 206 34
Cholesterol (mg) 0.0 0.0 0.0 0.0 3.4 0.0 0.0 0.0 0.0 3 1
Copper (mg) 0.2 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 17.5 1.8 0.3 0.0 0.0 0.1 0.1 0.3 0.1 20 3
Folate (mcg) 21.8 2.4 49.6 0.0 7.7 0.8 0.3 n/a 0.4 83 14
Folate, DFE (mcg) 21.8 2.4 49.6 0.0 7.7 0.8 0.3 n/a 0.4 83 14
Folate, food (mcg) 21.8 2.4 49.6 0.0 7.7 0.8 0.3 n/a 0.4 83 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 43.0 14.3 n/a n/a n/a 17.2 n/a n/a n/a 74 12
Galactose (g) 0.0 0.0 n/a n/a n/a 1.3 n/a n/a n/a 1 0
Glucose (dextrose) (g) 17.7 13.4 n/a n/a n/a 15.0 n/a n/a n/a 46 8
Glutamic acid (g) 0.2 0.1 0.1 0.0 1.3 0.0 n/a n/a n/a 2 0
Glycine (g) 0.1 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0 0
Histidine (g) 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a n/a 0 0
Iron (mg) 0.9 0.9 0.3 0.0 0.2 0.2 0.0 0.1 0.0 3 0
Isoleucine (g) 0.0 0.0 0.0 0.0 0.4 0.0 n/a n/a n/a 0 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.1 0.0 0.0 0.0 0.6 0.0 n/a n/a n/a 1 0
Lysine (g) 0.1 0.0 0.0 0.0 0.5 0.0 n/a n/a n/a 1 0
Magnesium (mg) 36.4 15.5 18.2 0.2 23.0 0.8 0.2 2.3 1.0 98 16
Maltose (g) 0.0 0.0 n/a n/a n/a 0.6 n/a n/a n/a 1 0
Manganese (mg) 0.3 0.1 0.0 0.0 0.0 0.0 n/a 0.3 0.0 1 0
Methionine (g) 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Niacin (mg) 0.7 0.4 0.7 0.0 0.1 0.1 0.0 0.0 0.0 2 0
Pantothenic acid (mg) 0.4 0.0 0.3 0.0 0.6 0.0 0.0 n/a n/a 1 0
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.3 0.0 n/a n/a n/a 0 0
Phosphorus (mg) 80.1 48.8 28.1 0.7 166.2 1.7 0.2 1.8 1.2 329 55
Phytosterols (mg) 87.4 n/a n/a n/a n/a n/a 0.3 0.5 0.3 89 15
Polyunsaturated Fat (g) 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Potassium (mg) 779.0 361.7 330.8 0.2 283.0 21.8 2.1 11.2 1.9 1,792 299
Proline (g) 0.0 0.1 0.1 0.0 0.6 0.0 n/a n/a n/a 1 0
Protein (g) 1.9 1.5 1.2 0.0 6.4 0.1 0.0 0.1 0.0 11 2
Retinol (mcg) 0.0 0.0 0.0 0.0 100.6 0.0 0.0 0.0 0.0 101 17
Riboflavin (mg) 0.2 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 1 0
Selenium (mcg) 0.0 0.3 0.2 0.1 2.1 0.3 0.0 n/a 0.0 3 1
Serine (g) 0.1 0.0 0.0 0.0 0.4 0.0 n/a n/a n/a 0 0
Sodium (mg) 7.3 5.3 1.7 0.5 98.0 1.7 0.0 0.2 0.1 115 19
Starch (g) 0.4 1.3 n/a n/a n/a n/a n/a n/a n/a 2 0
Sucrose (g) 15.1 0.2 n/a n/a n/a 0.4 n/a n/a n/a 16 3
Sugar (g) 75.6 28.6 13.9 0.0 9.7 34.5 n/a n/a 0.2 162 27
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 0.0 0.0 0.0 0.3 0.0 n/a n/a n/a 0 0
Tocopherol, alpha (mg) 1.3 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 1.2 0.2 0.3 0.0 0.2 0.0 0.0 0.1 0.2 2 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.3 0.0 n/a n/a n/a 0 0
Valine (g) 0.1 0.0 0.0 0.0 0.4 0.0 n/a n/a n/a 1 0
Vitamin A, IU (IU) 393.1 0.0 330.8 0.0 335.9 0.0 4.2 0.0 0.6 1,065 177
Vitamin A, RAE (mcg) 21.8 0.0 16.5 0.0 100.6 0.0 0.2 0.0 0.0 139 23
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 33.5 1.1 82.7 0.0 1.0 0.2 1.4 0.2 0.0 120 20
Vitamin D (IU) 0.0 0.0 0.0 0.0 67.3 0.0 n/a 0.0 0.0 67 11
Water (g) 622.9 7.5 146.1 0.4 67.7 7.2 0.7 0.1 0.0 853 142
Zinc (mg) 0.3 0.1 0.1 0.0 0.8 0.1 0.0 0.1 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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