Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
12 ounces (357g) albacore tuna in water |
1/2 cup (80g) sweet onions |
1 large (182g) tomatoes |
1 small (301g) cucumbers |
1/4 cup (4g) cilantro |
1 (6g) serrano chilies |
2 (134g) limes |
1 tablespoon (14g) olive oil |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1 large (241g) avocados |
8 (0g) tostadas |
Total | 1 serving | |
| Alanine (g) | 5.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 5.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 6 | 1 |
| Ash (g) | 5.2 | 0.3 | 0.9 | 1.1 | 0.1 | 0.1 | 0.4 | 0.0 | n/a | n/a | 3.8 | n/a | 12 | 3 |
| Aspartic acid (g) | 8.6 | 0.1 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.6 | n/a | 10 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 183.3 | n/a | 184 | 46 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 50.0 | 18.4 | 18.2 | 48.2 | 2.7 | 0.7 | 44.2 | 0.1 | n/a | n/a | 28.9 | n/a | 211 | 53 |
| Calories | 457.0 | 32.0 | 32.8 | 45.2 | 0.9 | 2.0 | 40.2 | 119.3 | n/a | n/a | 385.9 | n/a | 1,115 | 279 |
| Calories (kj) | 1,913.5 | 132.8 | 134.7 | 195.7 | 3.8 | 8.2 | 168.8 | 499.4 | n/a | n/a | 1,616.0 | n/a | 4,673 | 1,168 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 12.1 | n/a | 12 | 3 |
| Carbohydrates (g) | 0.0 | 7.5 | 7.1 | 10.9 | 0.1 | 0.4 | 14.1 | 0.0 | n/a | n/a | 20.6 | n/a | 61 | 15 |
| Cholesterol (mg) | 149.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 150 | 37 |
| Copper (mg) | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.5 | n/a | 1 | 0 |
| Cystine (g) | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.4 | 2.2 | 1.5 | 0.1 | 0.2 | 3.8 | 0.0 | n/a | n/a | 16.2 | n/a | 25 | 6 |
| Folate (mcg) | 7.1 | 15.2 | 27.3 | 21.1 | 2.5 | 1.4 | 10.7 | 0.0 | n/a | n/a | 195.4 | n/a | 281 | 70 |
| Folate, DFE (mcg) | 7.1 | 15.2 | 27.3 | 21.1 | 2.5 | 1.4 | 10.7 | 0.0 | n/a | n/a | 195.4 | n/a | 281 | 70 |
| Folate, food (mcg) | 7.1 | 15.2 | 27.3 | 21.1 | 2.5 | 1.4 | 10.7 | 0.0 | n/a | n/a | 195.4 | n/a | 281 | 70 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 1.0 | 2.5 | 2.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 6 | 2 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.6 | 2.3 | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | 7 | 2 |
| Glutamic acid (g) | 12.6 | 0.2 | 0.8 | 0.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.7 | n/a | 15 | 4 |
| Glycine (g) | 4.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 4 | 1 |
| Histidine (g) | 2.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 3 | 1 |
| Iron (mg) | 3.5 | 0.2 | 0.5 | 0.8 | 0.1 | 0.1 | 0.8 | 0.1 | n/a | n/a | 1.3 | n/a | 7 | 2 |
| Isoleucine (g) | 3.9 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 4 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 6.9 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 7 | 2 |
| Lysine (g) | 7.7 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 8 | 2 |
| Magnesium (mg) | 117.8 | 8.0 | 20.0 | 39.1 | 1.0 | 1.3 | 8.0 | 0.0 | n/a | n/a | 69.9 | n/a | 265 | 66 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 1 | 0 |
| Methionine (g) | 2.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 2.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | n/a | n/a | 23.6 | n/a | 36 | 9 |
| Niacin (mg) | 20.7 | 0.1 | 1.1 | 0.3 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | n/a | 4.2 | n/a | 27 | 7 |
| Pantothenic acid (mg) | 0.4 | 0.1 | 0.2 | 0.8 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 3.4 | n/a | 5 | 1 |
| Phenylalanine (g) | 3.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 4 | 1 |
| Phosphorus (mg) | 774.7 | 23.2 | 43.7 | 72.2 | 1.9 | 2.4 | 24.1 | 0.0 | n/a | n/a | 125.4 | n/a | 1,068 | 267 |
| Phytosterols | n/a | 12.0 | 12.7 | 42.1 | 0.2 | 0.4 | n/a | 29.8 | n/a | n/a | n/a | n/a | 97 | 24 |
| Polyunsaturated Fat (g) | 4.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 1.4 | n/a | n/a | 4.4 | n/a | 10 | 3 |
| Potassium (mg) | 846.1 | 116.8 | 431.3 | 442.5 | 20.8 | 18.6 | 136.7 | 0.1 | n/a | n/a | 1,169.8 | n/a | 3,183 | 796 |
| Proline (g) | 3.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 3 | 1 |
| Protein (g) | 84.3 | 0.9 | 1.6 | 2.0 | 0.1 | 0.1 | 0.9 | 0.0 | n/a | n/a | 4.8 | n/a | 95 | 24 |
| Retinol (mcg) | 21.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 21 | 5 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 1 | 0 |
| Saturated Fat (g) | 2.8 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.9 | n/a | n/a | 5.1 | n/a | 10 | 3 |
| Selenium (mcg) | 234.5 | 0.4 | 0.0 | 0.9 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | 1.0 | n/a | 237 | 59 |
| Serine (g) | 3.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 4 | 1 |
| Sodium (mg) | 1,345.9 | 3.2 | 9.1 | 6.0 | 1.8 | 0.6 | 2.7 | 0.3 | n/a | n/a | 16.9 | n/a | 1,386 | 347 |
| Starch | n/a | 0.0 | 0.0 | 2.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 3 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 4.8 | n/a | 5 | 1 |
| Sucrose | n/a | 0.8 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 3.4 | 4.8 | 5.0 | 0.0 | 0.2 | 2.3 | 0.0 | n/a | n/a | 1.6 | n/a | 17 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Threonine (g) | 3.7 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 3.0 | 0.0 | 1.0 | 0.1 | 0.1 | 0.0 | 0.3 | 1.9 | n/a | n/a | 5.0 | n/a | 11 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.8 | n/a | 1 | 0 |
| Total Fat (g) | 10.6 | 0.1 | 0.4 | 0.3 | 0.0 | 0.0 | 0.3 | 13.5 | n/a | n/a | 35.4 | n/a | 61 | 15 |
| Tryptophan (g) | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Tyrosine (g) | 2.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 3 | 1 |
| Valine (g) | 4.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 71.4 | 1.6 | 1,516.1 | 316.1 | 269.9 | 57.2 | 67.0 | 0.0 | n/a | n/a | 352.2 | n/a | 2,651 | 663 |
| Vitamin A, RAE (mcg) | 21.4 | 0.0 | 76.4 | 15.1 | 13.5 | 2.9 | 2.7 | 0.0 | n/a | n/a | 16.9 | n/a | 149 | 37 |
| Vitamin B-12 (mcg) | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Vitamin B-6 (mg) | 0.8 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.6 | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 5.9 | 24.9 | 8.4 | 1.1 | 2.7 | 39.0 | 0.0 | n/a | n/a | 24.1 | n/a | 106 | 27 |
| Vitamin D (IU) | 285.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 286 | 71 |
| Water (g) | 261.3 | 71.3 | 172.0 | 286.6 | 3.7 | 5.5 | 118.3 | 0.0 | n/a | n/a | 176.6 | n/a | 1,095 | 274 |
| Zinc (mg) | 1.7 | 0.1 | 0.3 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1.5 | n/a | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.