Nutritional Facts: Chicken Enchiladas Simple 8 Pt WW

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (580g)
chicken breasts
4 ounces (114g)
green chilies
1 medium (110g)
onions
2 (6g)
garlic cloves
1/4 cup (4g)
cilantro
2 ounces (57g)
chopped pimiento
2 cups (410g)
fat
8 (240g)
flour tortillas
10 3/4 ounces (0g)
reduced-fat cream of chicken soup
1/2 cup (123g)
skim milk
Total 1 serving
Alanine (g) 6.9 0.1 0.0 0.0 n/a 0.0 0.0 0.7 n/a 0.2 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Arginine (g) 7.5 0.1 0.1 0.0 n/a 0.0 0.0 0.9 n/a 0.2 9 1
Ash (g) 5.9 0.7 0.4 0.1 0.1 2.1 0.0 5.7 n/a 1.1 16 2
Aspartic acid (g) 10.8 0.3 0.1 0.0 n/a 0.1 0.0 0.9 n/a 0.4 13 2
Beta-sitosterol n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 63.8 20.6 25.3 10.9 2.7 23.2 0.0 309.6 n/a 175.9 632 79
Calories 997.6 45.7 44.0 8.9 0.9 10.2 3,698.2 748.8 n/a 50.4 5,605 701
Calories (kj) 4,176.0 190.9 182.6 37.4 3.8 42.5 15,473.4 3,132.0 n/a 209.1 23,448 2,931
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 10.8 10.3 2.0 0.1 2.2 0.0 123.2 n/a 6.8 156 19
Cholesterol (mg) 371.2 0.0 0.0 0.0 0.0 0.0 446.9 0.0 n/a 2.5 821 103
Copper (mg) 0.2 0.2 0.0 0.0 0.0 0.1 0.0 0.3 n/a 0.0 1 0
Cystine (g) 1.6 0.0 0.0 0.0 n/a 0.0 0.0 0.4 n/a 0.0 2 0
Dietary Fiber (g) 0.0 1.7 1.9 0.1 0.1 0.7 0.0 7.4 n/a 0.0 12 1
Folate (mcg) 23.2 26.3 20.9 0.2 2.5 9.1 0.0 249.6 n/a 7.4 339 42
Folate, DFE (mcg) 23.2 26.3 20.9 0.2 2.5 9.1 0.0 403.2 n/a 7.4 493 62
Folate, food (mcg) 23.2 26.3 20.9 0.2 2.5 9.1 0.0 28.8 n/a 7.4 118 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 220.8 n/a 0.0 221 28
Fructose n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a 1 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.2 n/a n/a n/a n/a n/a n/a n/a 2 0
Glutamic acid (g) 17.8 0.3 0.3 0.0 n/a 0.1 0.0 6.8 n/a 1.0 26 3
Glycine (g) 7.1 0.1 0.0 0.0 n/a 0.0 0.0 0.8 n/a 0.1 8 1
Histidine (g) 3.6 0.0 0.0 0.0 n/a 0.0 0.0 0.5 n/a 0.1 4 1
Iron (mg) 4.3 1.4 0.2 0.1 0.1 0.5 0.0 8.0 n/a 0.1 15 2
Isoleucine (g) 6.2 0.1 0.0 0.0 n/a 0.0 0.0 0.7 n/a 0.3 7 1
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 8.9 0.1 0.0 0.0 n/a 0.0 0.0 1.4 n/a 0.5 11 1
Lysine (g) 10.0 0.1 0.0 0.0 n/a 0.0 0.0 0.5 n/a 0.4 11 1
Magnesium (mg) 145.0 28.6 11.0 1.5 1.0 6.2 0.0 52.8 n/a 19.7 266 33
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.3 0.1 0.1 0.0 0.1 n/a 1.2 n/a 0.0 2 0
Methionine (g) 3.3 0.0 0.0 0.0 n/a 0.0 0.0 0.4 n/a 0.1 4 0
Monounsaturated Fat (g) 22.2 0.0 0.0 0.0 0.0 0.0 171.4 9.3 n/a 0.1 203 25
Niacin (mg) 57.5 1.1 0.1 0.0 0.0 0.3 0.0 8.6 n/a 0.1 68 8
Pantothenic acid (mg) 4.7 0.1 0.1 0.0 0.0 0.0 0.0 0.4 n/a 0.5 6 1
Phenylalanine (g) 4.7 0.1 0.0 0.0 n/a 0.0 0.0 1.0 n/a 0.2 6 1
Phosphorus (mg) 1,009.2 52.6 31.9 9.2 1.9 11.3 0.0 297.6 n/a 137.8 1,551 194
Phytosterols n/a n/a 16.5 n/a 0.2 n/a 0.0 n/a n/a n/a 17 2
Polyunsaturated Fat (g) 11.4 0.1 0.0 0.0 0.0 0.1 16.4 3.8 n/a 0.0 32 4
Potassium (mg) 1,276.0 388.6 160.6 24.1 20.8 82.8 0.0 372.0 n/a 223.9 2,549 319
Proline (g) 5.5 0.1 0.0 0.0 n/a 0.0 0.0 2.3 n/a 0.5 8 1
Protein (g) 120.9 2.3 1.2 0.4 0.1 0.5 0.0 19.9 n/a 4.9 150 19
Retinol (mcg) 139.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 75.0 214 27
Riboflavin (mg) 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.6 n/a 0.2 2 0
Saturated Fat (g) 15.4 0.0 0.0 0.0 0.0 0.0 204.2 4.5 n/a 0.2 224 28
Selenium (mcg) 96.3 0.6 0.6 0.9 0.0 0.2 0.8 53.3 n/a 3.0 156 19
Serine (g) 4.2 0.1 0.0 0.0 n/a 0.0 0.0 1.0 n/a 0.3 6 1
Sodium (mg) 365.4 8.0 4.4 1.0 1.8 776.3 0.0 1,526.4 n/a 72.6 2,756 344
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.0 5.8 4.7 0.1 0.0 n/a 0.0 4.6 n/a n/a 15 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.4 0.1 0.1 0.0 0.0 0.0 0.0 1.3 n/a 0.1 2 0
Threonine (g) 5.0 0.1 0.0 0.0 n/a 0.0 0.0 0.6 n/a 0.2 6 1
Tocopherol, alpha (mg) 1.6 0.8 0.0 0.0 0.1 n/a 11.1 0.5 n/a n/a 14 2
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 53.7 0.2 0.1 0.0 0.0 0.2 410.0 18.6 n/a 0.3 483 60
TransFatty acids (g) 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 1.4 0.0 0.0 0.0 n/a 0.0 0.0 0.3 n/a 0.1 2 0
Tyrosine (g) 4.0 0.0 0.0 0.0 n/a 0.0 0.0 0.6 n/a 0.2 5 1
Valine (g) 5.9 0.1 0.0 0.0 n/a 0.0 0.0 0.9 n/a 0.3 7 1
Vitamin A, IU (IU) 481.4 1,347.4 2.2 0.5 269.9 294.9 0.0 0.0 n/a 249.7 2,646 331
Vitamin A, RAE (mcg) 139.2 67.4 0.0 0.0 13.5 14.7 0.0 0.0 n/a 75.0 310 39
Vitamin B-12 (mcg) 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.5 3 0
Vitamin B-6 (mg) 3.1 0.3 0.1 0.1 0.0 0.1 0.0 0.1 n/a 0.1 4 0
Vitamin C (mg) 0.0 277.1 8.1 1.9 1.1 26.4 0.0 0.0 n/a 1.4 316 39
Vitamin D (IU) 92.8 0.0 0.0 0.0 0.0 0.0 114.8 0.0 n/a 49.2 257 32
Water (g) 402.9 100.3 98.0 3.5 3.7 51.7 0.0 72.5 n/a 109.9 843 105
Zinc (mg) 4.6 0.3 0.2 0.1 0.0 0.1 0.0 1.3 n/a 0.6 7 1

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