Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 (400g) eggs |
2 tablespoons (28g) butter |
6 (738g) tomatoes |
1 (14g) jalapenos |
1/2 cup (80g) onions |
1 (3g) garlic cloves |
1 1/2 cups (356g) water |
1/2 cup (80g) onions |
1 (3g) garlic cloves |
20 (680g) tomatillos |
3 (18g) serrano chilies |
1 1/2 cups (356g) water |
Total | 1 serving | |
| Alanine (g) | 2.9 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 3.3 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Ash (g) | 4.2 | 0.6 | 3.7 | 0.1 | 0.3 | 0.0 | 0.4 | 0.3 | 0.0 | 3.7 | 0.2 | 0.4 | 14 | 3 |
| Aspartic acid (g) | 5.3 | 0.0 | 1.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 7 | 2 |
| Beta-sitosterol | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 224.0 | 6.8 | 73.8 | 1.7 | 18.4 | 5.4 | 10.7 | 18.4 | 5.4 | 47.6 | 2.0 | 10.7 | 425 | 106 |
| Calories | 572.0 | 203.6 | 132.8 | 4.1 | 32.0 | 4.5 | 0.0 | 32.0 | 4.5 | 217.6 | 5.9 | 0.0 | 1,209 | 302 |
| Calories (kj) | 2,396.0 | 851.7 | 546.1 | 16.7 | 132.8 | 18.7 | 0.0 | 132.8 | 18.7 | 904.4 | 24.5 | 0.0 | 5,042 | 1,261 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0 | 0 |
| Carbohydrates (g) | 2.9 | 0.0 | 28.7 | 0.9 | 7.5 | 1.0 | 0.0 | 7.5 | 1.0 | 39.7 | 1.2 | 0.0 | 90 | 23 |
| Cholesterol (mg) | 1,488.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,549 | 387 |
| Copper (mg) | 0.3 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 1.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 8.9 | 0.4 | 1.4 | 0.1 | 0.0 | 1.4 | 0.1 | 12.9 | 0.7 | 0.0 | 26 | 6 |
| Folate (mcg) | 188.0 | 0.9 | 110.7 | 3.8 | 15.2 | 0.1 | 0.0 | 15.2 | 0.1 | 47.6 | 4.2 | 0.0 | 386 | 96 |
| Folate, DFE (mcg) | 188.0 | 0.9 | 110.7 | 3.8 | 15.2 | 0.1 | 0.0 | 15.2 | 0.1 | 47.6 | 4.2 | 0.0 | 386 | 96 |
| Folate, food (mcg) | 188.0 | 0.9 | 110.7 | 3.8 | 15.2 | 0.1 | 0.0 | 15.2 | 0.1 | 47.6 | 4.2 | 0.0 | 386 | 96 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | 10.1 | 0.4 | 1.0 | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | 13 | 3 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.5 | n/a | 9.2 | 0.2 | 1.6 | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | 14 | 4 |
| Glutamic acid (g) | 6.7 | 0.1 | 3.2 | n/a | 0.2 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 10 | 3 |
| Glycine (g) | 1.7 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Histidine (g) | 1.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 7.0 | 0.0 | 2.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | 0.1 | 4.2 | 0.2 | 0.0 | 14 | 3 |
| Isoleucine (g) | 2.7 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 4.3 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Lysine (g) | 3.6 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Magnesium (mg) | 48.0 | 0.6 | 81.2 | 2.1 | 8.0 | 0.8 | 3.6 | 8.0 | 0.8 | 136.0 | 4.0 | 3.6 | 296 | 74 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.8 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 1.0 | 0.0 | 0.0 | 2 | 1 |
| Methionine (g) | 1.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 14.6 | 6.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 22 | 5 |
| Niacin (mg) | 0.3 | 0.0 | 4.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 12.6 | 0.3 | 0.0 | 18 | 4 |
| Pantothenic acid (mg) | 6.1 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | 0.0 | 0.0 | 8 | 2 |
| Phenylalanine (g) | 2.7 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Phosphorus (mg) | 792.0 | 6.8 | 177.1 | 3.6 | 23.2 | 4.6 | 0.0 | 23.2 | 4.6 | 265.2 | 7.3 | 0.0 | 1,308 | 327 |
| Phytosterols | n/a | n/a | 51.7 | n/a | 12.0 | n/a | n/a | 12.0 | n/a | n/a | 1.1 | n/a | 77 | 19 |
| Polyunsaturated Fat (g) | 7.6 | 0.9 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 12 | 3 |
| Potassium (mg) | 552.0 | 6.8 | 1,749.1 | 34.7 | 116.8 | 12.0 | 3.6 | 116.8 | 12.0 | 1,822.4 | 55.8 | 3.6 | 4,486 | 1,121 |
| Proline (g) | 2.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Protein (g) | 50.2 | 0.2 | 6.5 | 0.1 | 0.9 | 0.2 | 0.0 | 0.9 | 0.2 | 6.5 | 0.3 | 0.0 | 66 | 17 |
| Retinol (mcg) | 640.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 831 | 208 |
| Riboflavin (mg) | 1.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 12.5 | 14.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 28 | 7 |
| Selenium (mcg) | 122.8 | 0.3 | 0.0 | 0.1 | 0.4 | 0.4 | 0.0 | 0.4 | 0.4 | 3.4 | 0.1 | 0.0 | 128 | 32 |
| Serine (g) | 3.9 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Sodium (mg) | 568.0 | 202.8 | 36.9 | 0.4 | 3.2 | 0.5 | 10.7 | 3.2 | 0.5 | 6.8 | 1.8 | 10.7 | 845 | 211 |
| Starch | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.8 | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 1.5 | 0.0 | 19.4 | 0.6 | 3.4 | 0.0 | 0.0 | 3.4 | 0.0 | 26.7 | 0.7 | 0.0 | 56 | 14 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 2.2 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Tocopherol, alpha (mg) | 4.2 | 0.7 | 4.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.1 | 0.0 | 12 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 2.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Total Fat (g) | 38.0 | 23.0 | 1.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 6.9 | 0.1 | 0.0 | 70 | 17 |
| Trans-monoenoic Fat (g) | 0.1 | 0.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.2 | 0.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 2.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Valine (g) | 3.4 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 2,160.0 | 709.7 | 6,147.5 | 150.9 | 1.6 | 0.3 | 0.0 | 1.6 | 0.3 | 775.2 | 171.5 | 0.0 | 10,119 | 2,530 |
| Vitamin A, RAE (mcg) | 640.0 | 194.3 | 310.0 | 7.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.8 | 8.6 | 0.0 | 1,201 | 300 |
| Vitamin B-12 (mcg) | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 0.7 | 0.0 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 101.1 | 16.6 | 5.9 | 0.9 | 0.0 | 5.9 | 0.9 | 79.6 | 8.2 | 0.0 | 219 | 55 |
| Vitamin D (IU) | 328.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 345 | 86 |
| Water (g) | 304.6 | 4.5 | 697.6 | 12.8 | 71.3 | 1.8 | 355.1 | 71.3 | 1.8 | 623.1 | 16.5 | 355.1 | 2,515 | 629 |
| Zinc (mg) | 5.2 | 0.0 | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1.5 | 0.0 | 0.0 | 8 | 2 |
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